“Heng thilte hi kei pawhin ka nei ve tho” - Olympic champion pakhat chuan ADHD leh OCD a tawn tawh (ADHD & OCD) chungchang a sawi

Olympic medal la tawh athlete kan en hian engtiang chiahin nge an chak leh thiam zia kan ngaihtuah thin a ni lawm ni? Mahse chu medal hnung lamah, chu nuihzatthlak hnung lamah chuan kan hnungah hian kan hmuh loh thawnthu thup a awm mai thei. Hei hi chutiang thawnthu pakhat chu a ni. Olympic marathon champion Molly Seidel chuan a dam chhunga kum tam tak chhung a hmachhawn tawh, mahse a thup tawh rilru lama harsatna pahnih chu vawiin hian khawvel a hrilh mek a ni. Chu chu ADHD leh OCD an tih condition te an ni.

He Molly hi tu nge ni? A chanchin chu eng nge ni?

Molly Seidel hi Olympic medalist leh marathon runner a ni a, United States aiawhin a tlan a ni. Pawn lam atanga entu tan chuan hlawhtlinna sang ber a ni tih a lang. Mahse a chhungah chuan indona ropui tak a do a.

College a kal laiin doctor-te chuan Obsessive-Compulsive Disorder (OCD) a vei tih an hmuchhuak a. Chutih lai chuan hahdamna engemaw chen a thlen laiin, a zawhna zawng zawng chu a chhang vek lo. Kum tam tak hnuah, Attention Deficit Hyperactivity Disorder (ADHD) vei tih hmuhchhuah a nih hnuah chauh khan a nun chhunga thil chi hrang hrangte chu a piece khawm thei ta a ni. "Aw... hei hi he hun zawng zawnga ka hriat tawh chu a ni," a hrechhuak ta.

Chuti a nih chuan, a awlsam zawngin ADHD leh OCD chu eng nge ni?

Heng hming pahnih hi i lo hre tawh mai thei. Mi thenkhat chuan heng thute hi fiamthuin an hmang thin. Mahse hengte hi fiamthu anga ngaih tur a ni lo. Hengte hi a takah chuan damdawi lama hriat chhuah (medical recognized conditions) an ni.

ADHD (Attention Deficit Hyperactivity Disorder) tih hi eng nge ni?

A awlsam zawngin, he natna vei hian ngaihvenna vawn reng , an thiltih thunun (hyperactivity) , leh impulses (impulsivity) hmanga thil tih te a harsat a ni.

Ngaihtuah teh, thil pawimawh ti turin i thu a, mahse minute nga danah i rilru chu thil dang lamah a vak kual thin. A nih loh leh, i thu thei lo ang maiin i inhria a, i fidget reng a, i kut a fidget reng bawk. Mi pakhatin thu a sawi lai hian a sawi zawh hmaa chhan ngai ang maiin i inhria. Hengte hi ADHD natna lan chhuah dan tlangpui thenkhat an ni. Hei hi ‘laziness’ emaw ‘inattentiveness’ emaw a ni lo va, thluaka neurotransmitters hnathawh dan inthlak danglam avanga lo awm a ni.

Chuti a nih chuan OCD (Obsessive-Compulsive Disorder) tih hi eng nge ni?

A ṭhen hnih a awm a, chungte chu: Obsessions (rilru tibuaitu ngaihtuahna) leh Compulsions (chu ngaihtuahna avanga lungkhamna tihziaawmna tura i tih nawn fo thin)

• Obsessions te chu:I remtihna tel lova i rilrua lo lang nawn leh, lungngaihna, hlauhna, leh lungngaihna thlentu ngaihtuahna emaw, lem emaw a kawk a ni. Entirnan, "Kawngkhar ka khar em tih ka hre lo" emaw, "Ka kut ah natna hrik a khat" tih ang chi ngaihtuahna a rawn lang leh fo thin.

• Compulsions: Chung ngaihtuahna tibuaitute avanga lungkhamna tihziaawmna tura i tih nawn fo thinte chu hengte hi a ni. Entirnan, kawngkhar khar a nih leh nih loh vawi sawm enfiah te, hrik awm nia i hriat avanga darkar tam tak kut sil emaw, thil felfai a ngai nia i hriat avanga chutiang bawka tih te.

Heng dinhmun pahnihte ziarang chiang taka hriat theih nan a hnuaia table hi en la.

Engtin nge Molly-i chuan nunah chûng harsatnate chu a hmachhawn?

A natna hmuhchhuah a nih hnu chuan Molly chuan a dinhmun enkawl dan tur a zawng tan ta a. Amah puitu thil pawimawh tlemte a awm thu a sawi.

• Talk Therapy: Hei hian i harsatna leh i rilru put hmangte chu rilru lam hriselna lama mithiamte nen zalen taka sawipui a, chu chu hmachhawn dan tur zir a huam a ni.

• Somatic Therapies: Hengte hi kan taksa hriatna leh kan rilru inzawmna hmanga stress tihziaawmna tura puitu therapies te an ni.

• Meditation leh Mindfulness: I rilru tihbuai leh tunlai huna nun dan zir chu Molly tan chuan chakna ropui tak a ni.

• Thâwk Hnathawh: I thawk dan control-na hmang hian stress leh lungkhamna i tihziaawm thei a ni.

Molly chuan heng thilte hi "super regular takin" a ti tih a sawi. Chumi awmzia chu hengte hi ni khat emaw ni hnih emaw chhunga a tih hnua a chawlhsan tur thil a ni lo tihna a ni. A nunah a tel ve tura a duh thilte an ni.

Hemi chungchang hi khawtlang hnena sawi a hlau lo em ni?

Dik tak chuan a tir lamah chuan a sawi nuam lo hle. Ani chuan, "Mi tlemte chauhvin heng thil hi an sawi thin. Kum nga kalta khan tumahin heng thil hi an sawi lo ang mai a ni," a ti.

Kan ramah hian rilru lam hriselna chungchang sawi a nih hian khawtlang atanga sawiselna leh inhriatthiam lohna hi a hluar hle. Molly pawhin heng thilte hi a hmachhawn a ngai ta a ni. Mahse hun a kal zel a, sawiselna chu ngaihthah a zir ta a ni. Chumi chungchang a sawi chhuah avangin, chutiang harsatna tuar midang sang tam tak chuan lawmthu sawina thuchah an thawn tan ta a ni.

"Chu chu ka kal zelna tur thilte chu a ni," tiin Molly chuan a sawi. He thu hi chak takin a sawi a ni:

Molly-i chanchin a\anga kan zir chhuah lian ber chu rilru lam hriselna chungchang hi chak lohna a ni lo va, zunthlum emaw, thisen sang emaw ang bawka enkawl ngai dinhmun a ni. Eng ang pawhin hlawhtling emaw, chak emaw pawh ni ila, heng issues te hi i la nei thei tho. A pawimawh ber chu hriat chian a, tanpuina dil hlau lo, enkawl dan dik hmanga i nun hlawhtling taka siam hi a ni.

Heng symptoms te hi i nei nia i hriat chuan nangmah chauhin hrehawm tuar suh. Zak suh. Hemi chungchang hi i chhungkaw doctor emaw, medical professional thiam tak emaw nen inbia ang che. Nangmah tan chuan ke pen chak ber a ni ang.