I muhil nghal mai em ni? Faint hlau suh, sawi ila!

Mi pakhat chu a rilru a buai thut a, leiah a tla tih i hmu tawh ngei ang. I chungah a thleng a ni mai thei, a nih loh leh i hriat mi pakhat chungah a thleng pawh a ni mai thei. Hei hi ṭawngkam chuan "fainting" kan tih chu a ni. Damdawi lam hawi chuan hei hi hun rei lote chhunga hriatna hloh a ni. A nihna takah chuan hmuh emaw tawn emaw pawh a hlauhawm deuh. Mahse, a tam zawkah chuan natna khirh tak a ni lo. Hemi chungchang hi vawiinah hian chipchiar takin sawi ila.

Engvangin nge hetiang hian i muhil?

A awlsam zawngin, kan thluak hian hun engemaw chen thisen a dawn tlem chuan fainting a awm thin . Thluak lama thisen kal a tlem chuan oxygen a dawn zat pawh a tlahniam bawk. Chu chu i hriatna i hloh hunah a ni. Hetianga thluaka thisen kal tlahniam hi chhan tam tak a awm thei. A chhan berte han thlir ila.

1. Taksa lam thil vangin

A châng chuan kan chenna boruak emaw, kan thil tih hian hei hi a nghawng thei a ni.

• Ni lum takah hmun mipui tamna hmunah i awm ang tih han ngaihtuah teh . A nih loh leh thli awm lohna hmunah pawh. Festival-ah emaw, queue-ah emaw mi muhil i hmu tawh ngei ang. Heng ang chhan vang pawh a ni thei.
• A châng chuan hmun khata rei tak ding pawhin hetiang dinhmun hi a awm thei . Entîr nân, sikula zing inkhâwmpui neih laiin naupangte’n ni ênga rei tak an din hian. Heta thil thleng chu keah thisen thenkhat a awm a, chu chuan thluaka thisen kal zat chu rei lo te chhung atan a tihtlem phah a ni.
• Chutiang bawkin, ṭhut emaw, mut emaw aṭanga tho chhuak thut pawh hian muhil a thlen thei bawk. Hei hi orthostatic hypotension an ti a. I ding chhuak thut chuan gravity hian thisen engemaw zat i keah a kal a, chu chuan i thluaka thisen kal chu a ti tlem nghal thei a ni.

2. Stress leh emotion chak tak vangin

Kan ngaihtuahna hian fainting hi direct-in a nghawng thei bawk. Hei hi `Vasovagal Syncope` an ti bawk.

• Imagine if you suddenly become very scared , or if you feel a lot of pain , if you get very nervous, if you suddenly experience a big shock... Hetiang thil hian kan nervous system a tidanglam thei a, kan heart rate leh blood pressure a tlahniam nghal a, kan muhil thei a ni.
• Mi thenkhat thisen an hmuh hian an muhil thin tih i hmu tawh em ? Hei hi mi thenkhat injection tura an kal emaw, hliam an hmuh emaw hian a thleng thin. Hemi avang hian a ni.

3. Thâwk lak dan inthlak danglam (`Hyperventilation`) .

Hei hi muhil chhan dang a ni bawk. ``Hyperventilation`` chu mi pakhatin thawk rang tak leh thuk taka a thawh hian a ni . Mi thenkhat chuan an hlauthawng emaw, an hlauhthawn emaw hian hetiang hian an thawk rang thin.

• Chutiang taka kan thawh chuan kan thisena carbon dioxide (`Carbon Dioxide` emaw `CO2`) level chu a mamawh aia hniamin a tla thla thin.
• Chuti a nih chuan eng nge thleng? Kan thluaka thisen petu thisen kalna kawng thenkhat chu a tawi (block) thin. Tichuan thluaka thisen kal chu a tlahniam leh a, chu chuan muhil a thlen thei a ni.

4. Damdawi lam thil thenkhat avangin

A châng chuan, i lu a buai fo chuan, chu chu natna hnuaia awm dang chhinchhiahna a ni thei .

• Lung natna: Thinlung hnathawh danah chak lohna a awm a, entirnan, thinlung thawk mumal lo (`arrhythmia`) a awm chuan thluaka thisen a pump tha tawk loh avangin muhil a awm thei.
• Anemia: Chumi awmzia chu thisen tlakchhamna nei mi pawh a muhil thei tihna a ni. Anemia tih awmzia chu taksaah hian oxygen phurtu thisen sen (red blood cells) a tlem tihna a ni. Hei hian thluak thlenga oxygen tlakchhamna a thlen thei bawk.
• Thisen sugar hniam: Fainting hi ``Low blood sugar'' an tih dinhmunah pawh a awm thei a, doctor-te'n ``Hypoglycemia'' an tih angin a awm thei bawk.Hei hi zunthlum damdawi ei thinte sugar a tlahniam nghal a nih chuan a thleng thei a ni. A nih loh leh, an ei that loh hunah pawh a thleng thei bawk.
• Postural Orthostatic Tachycardia Syndrome (POTS): Hei hi a buaithlak deuh a ni. Hetiang dinhmunah hian mi pakhatin a dinhmun a thlak danglam a, chu chu mut atanga a ding chhuah ang chi hian a heart rate chu a danglamin a sang a, chu chu muhil leh luak chhuak ang chi symptoms te nen a inzawm a ni.

5. Naupai lai (`Naupai`) .

Nu nih i beisei lai pawhin, chu chu ``Naupai'' lai pawhin i taksa hian inthlak danglamna tam tak a paltlang thin .

• A bik takin circulatory system-ah hian inthlak danglamna a awm thin. Hormone inthlak danglamna hian thisen kalna kawng a tizau deuh a, chuvangin thisen sang chu a pangngai aia hniam deuhin a tlahniam thei a ni.
• Tin, naute a lo thang lian zel chuan nausen pum pawh a lo thang lian zel bawk. Hei hian thisen kalna kawng lian tak tak (a bik takin thisen hnuai lam pantute) pressure a siam thei a, thinlunga thisen a kir leh zat pawh a ti tlem thei a ni. Hei hian thluaka thisen kalna a ti tlem thei a, muhil a thlen thei a ni. Hei hi a bik takin i hnungzang chunga i mut lai emaw, rei tak i din lai emaw hian a thleng thei a ni.

Faint hmaa chhinchhiahna awmte chu engte nge ni?

A tam zawkah chuan fainting hi vawi khatah a thleng vek lo. Chumi hma chuan kan taksa chuan clues, a nih loh leh warning signs tlemte min pe . Chûngte chu kan hriat chian chuan muthilh hma leh tluk hmain kan fimkhur thei a ni. Eng nge an nih i en ang u:

• Ka lu a buai tan ta .
• Nunna nei lo leh lu êng tak (i ​​lu chu i taksa chungah a leng ang maiin) i inhriat mai thei.
• Hmai chu a rawn sen nghal vek.
• Off-balance leh tlu dawn ang maiin i inhria mai thei.
• I mit hmuh chu a danglam deuh mai thei . I mit, spot emaw, tunnel vision emaw hmaah thim tih hriatna i nei thei.
• Heart rate hi a sang nghal emaw, a mumal lo (`palpitations`) emaw a ni thei.
• Ka thawmhnaw a chhuak nasa tan a, ka taksa chu a vawt ta hle mai.
• I rilru a hah thei a,/ emaw, i luak chhuak thei bawk .

Heng chhinchhiahnate hi i hmuh chuan hma i la nghal tur a ni.

Fainting hi ven theih a ni em? Ni e, hetiang hian a awm!

Kan chau nia kan inhriat hian chu chu tihtawp nan emaw, a tlem berah chuan tlu leh inhliam loh nan kan tih theih tur a awm.

• A theih chuan a rang thei ang bera mu rawh. Hei hi a tha ber a ni. I mut chuan thluaka thisen a kal a awlsam zawk a, a chhan chu gravity laka thisen pump a ngai lo. A theih chuan i ke chu sang deuhin dah la (pillow emaw bag emaw hmangin). Hei hian i kea thisen chu awlsam zawkin i thinlungah a luang lut ang a, chuta tang chuan i thluak lamah a luang lut bawk ang. Vawikhat i rilru a hahdam deuh tawh chuan tho thut suh. A hmasa berin rei vak lo thu la, zawi zawiin ding rawh.
• I mu thei lo a nih chuan thu la, i khup inkar ah i lu kha hniam rawh. Hei hian thluaka thisen kal a pui bawk. Mahse, muhil angin a hlawk lo. Tlemin i rilru a hahdam chuan rei vak lo ding chungin thu la, chutah chuan ding rawh.
• Tui tam tak in thin ang che. I taksa chu tui tlakchham (i.e., tui tlakchham) a nih chuan i lu a buai duh zawk. Nilengin tui tam tak in thin ang che. Exercise i tih lai emaw, khaw lum lai emaw pawhin tui i in tam zawk tur a ni.
• I thisen kal dan tha takin vawng reng ang che. Hun rei tak ding emaw, dinhmun inang emawa i thut tawh chuan rei vak lo hnuah che kual la. Muscle tensing exercise leh ke inthlak danglam ang chi thilte hian thisen kal a titha thei a ni.
• Hmun lum, mipui tamna leh thli tleh lohna hmunte chu a theih ang angin pumpelh rawh. Chutiang hmuna kal a ngai a nih chuan tui bottle khat keng la, a theih chuan pawnah tlem tal chhuak la, boruak thianghlim i la ang.

Doctor hmuh ka ngai em? Engtikah nge damdawi lam thurawn ka lak ang?

A tlangpuiin, i fa emaw, tleirawl emaw, nangmah emaw i muhil a nih chuan ngaihtuahawm a ni ngai lo. Bik takin:

• Ka nunah vawi khat chauh ka muhil thei a nih chuan .
• Hun rei lote chhungin ka hriatna ka nei leh ta a, minute khat emaw minute hnih emaw vel ang maiin ka hre leh ta a ni .
• Mualphona chhan a chiang a nih chuan (entir nan, ni chhuahnaah rei tak awm, hmun lum taka awm, thisen hmuh avanga hlauthawng).

Mahse, i fa hian natna dang (e.g. zunthlum, thinlung natna), damdawi thenkhat a ei , emaw, luak chhuak a neih chuan doctor kovin thurawn dil hi a finthlak ang.

Mahse, a hnuaia thil thlengah hian doctor pan emaw damdawi inah emaw i kal ngei tur a ni:

• I muhil a, i tlu a, hliam na tak i tuar a nih chuan (a bik takin i lu i vuak nasat chuan).
• A rilru natna leh muhil, .I thinlung thawk dan dik lo (i.e., thawk chak lutuk emaw, a thawk mumal lo emaw – `palpitations` ang chi), emaw thawk harsatna i neih chuan .
• Fainting (shaking, ha grinding ang chi) ruala seizure i neih chuan.
• Exercise i tih lai emaw, taksa tihchakna dang i tih laiin i rilru a hah a nih chuan hei hi thinlung natna chhinchhiahna a ni thei.
• Vawi khat aia tam, chu chu i muhil fo chuan .
• Chhungkaw zingah tu emaw chuan sudden cardiac death history nei an nih chuan.

Doctor chuan thil thleng chungchang a zawt ang che, taksa a enfiah ang che, a tul chuan test engemaw zat a ti thei bawk a, chungte chu:

• E.C.G.-in a sawi. Test (`ECG` or `Electrocardiogram`): Hei hi test awlsam tak, natna nei lo, thinlung natna, a bik takin thinlung thawk mumal lo hriat theihna atana hman thin a ni.
• Thisen sugar level enfiahna atana test.
• Thisen a hemoglobin level tehna hmanga thisen test, thisen tlakchhamna (anemia) enfiahna.
• Specialized test dang a ngai thei a, chu chu echocardiogram (thinlung scan) emaw, tilt-table test emaw a ni thei.

Nu leh pa angin eng nge i tih theih?

I fa emaw, i hnaih ber emaw a muhil a nih chuan hlauthawng suh la, heng thilte hi ti rawh:

1. Rang takin leia mu turin tanpui la, a nih loh leh tlu lo turin man rawh. A tih hmasak ber chu a tlu lo va, a lu ang chi hmun pawimawh tak a hliam loh nan a ni.

2. A tlu tawh a nih chuan hliam a awm leh awm loh enfiah thin ang che. Hliam na tak nei anga a lan chuan kalsan la, ambulance ko nghal rawh. A tul lovah sawn kual suh.

3. I thawmhnaw tight (belt, kawr kawr, tie ang chi) i hak apiang chu thlah rawh .

4. I ke chu tlem (feet khat vel) chawi sang rawh . Hei atan hian bag emaw, pillow emaw, i ke emaw i hmang thei bawk. Hei hian thluaka thisen kal a tipung a ni.

5. I hmaiah thli tleh rawh se. I chhehvela mite chu tlem tal hla takah dah la.

6. A tlangpuiin, mi muhil chuan minute khat emaw minute hnih emaw chhungin a hriatna a nei leh thin. Hriatna i neih leh hnuah pawh kaihthawh thut suh. Minute 10-15 vel mu turin hrilh bawk ang che. Thawh rang lutuk hian an muhil leh thei a ni.

7. Hriatna a neih leh hnuah tui in tur i pe thei.

A hnuaia thil awm danah hian emergency ambulance (e.g. 1990 Suwaseriya) koh tur a ni :

• Minute tlemte (e.g. minute 2-3) a liam tawh a, i la hriat loh chuan.
• Thâwk harsa i neih chuan .
• Chest na chungchang sawi ila.
• Seizure a awm chuan.
• I tlu a, i lu na taka i vuak emaw, hliam na tak dang i tuar emaw a nih chuan .
• Nu naupai chu a muhil a nih chuan.
• Zunthlum vei a niI muhil tih i hriat chuan (thisen sugar hniam pawh a ni thei).

Hei hi a tawi zawngin hre reng ang che.

Okay, chuvangin tunah chuan fainting hi a hlauhawm deuh thei a, mahse a tam zawkah chuan thil lian tak a ni lo tih i hrethiam tawh mai thei.

A pawimawh ber chu muhil chhinchhiahna hriat chian a, mut thuai hi a ni. A nih loh leh a tlem berah chuan i lu chu i khup inkar ah dahin thu rawh. Hei hian tlu leh hliam venna kawngah kawng thui tak a zawh thei a ni.

• Hydrated tha takin awm reng la, chu chu ni khatah tui glass 8 tal in tur tihna a ni. Ni lum leh exercise i tih hian in tam zawk rawh.
• Hmun khata rei tak awm ai chuan inher kual a, tho thut ai chuan zawi zawia thawh ang chi tih dan siam rawh.
• Mahse, ka sawi tawh ang khan, i muhil reng reng a, i muhil laiin i hliam a, i rilru natna, thawk harsa, emaw, i rilru hahna ang chi natna dang hlauhawm tak tak i neih chuan a chhan hriat tumin doctor i pan ngei tur a ni. Skip suh.
• Naupang a muhil a nih chuan hlauthawng suh la, tanpui la, a tul chuan damdawi lam thurawn la nghal rawh.

Hei hi i hriat chian a pawimawh hle. A chhan chu hetiang thil hi nangmah emaw, i hriat mi emaw chungah a thleng a nih chuan i tih tur i hre mai ang. Chu chu ṭanpuitu lian tak a ni ang. Zawhna i neih chuan Doctor zawt zak suh.