I taksa ruhte chu a bo vek ang maiin i hria em? Muscle Atrophy chungchang hi i zir belh leh ang u!

I kut emaw, i ke emaw hian an taksa ruh (muscle mass) thenkhat a hloh ang maiin, emaw, chakna i neih thin ang kha i nei tawh lo ang tih i hre ngai em? I kut pakhat chu a dang aiin a te zawk angin i inhriat phah thei bawk. Heng natna lan chhuah chhan pakhat chu taksa ruh (muscle wasting) a ni a, chu chu taksa ruh (muscle atrophy ) an ti a ni. Vawiin hian he thu hi i hriatthiam theih tur awlsam takin kan sawi dawn a ni.

He muscle atrophy hi eng nge ni?

A awlsam zawngin sawi ila, Muscle Atrophy chu i taksa ruh tissue tihthianghlim emaw, tihchhiat emaw tihna a ni. Hei hian i taksa peng hrang hrangte mass leh chakna a hloh vek a ni. Pawn lam atanga i en pawhin an lo hring chhuak a, an lo hring tawh lo niin a lang thei. Hei hi chhan tam tak a awm thei. Ei leh in tha lo, tar, genetics, taksa chak lohna, a nih loh leh natna thenkhat pawh a ni thei .

Muscle atrophy hi chi hnih a awm a, chungte chu:

1. Disuse Atrophy (or Physiologic Atrophy): Hei hi i taksa ruh i hman that loh chuan a thleng thin . Kan hman loh thil angin ngaihtuah la, hun kal zelah a chhe mai mai a ni.

2. Neurogenic Atrophy: Hei hi nervous system-a harsatna awm vang emaw, nerve nena inzawm natna vang emaw a ni.

(Muscle Atrophy) a awm chuan eng symptoms nge a neih?

Hetiang dinhmun hi i neih chuan a chhan a zirin a natna lan chhuah dan a inang lo deuh thei. Mahse, a symptom ber chu taksa ruh (muscle mass) tlahniam hi a ni. Chu chu taksa ruh (muscles) te chu a tlahniam tihna a ni.

Hetiang thil hi i hmu thei bawk ang:

• Kut emaw ke pakhat emaw chu a dang aiin a te zawkin a lang.
• Kut pakhat emaw ke pakhat emawa chak lohna hriat.
• Kut leh kea tingling emaw prickling emaw hriatna.
• Kal leh balance harsa.
• Chaw ei leh tawng harsa (hei hi hmai emaw, kawr ruh emaw a nghawng chuan a thleng thei) .
• Hmai ruh chak lohna.
• A châng chuan, hriatrengna hloh zauh zauh pawh i hmu thei bawk (hei hi natna hnuaia awm dang chhinchhiahna nen a inzawm thei bawk).

Hetiang dinhmun (Muscle Atrophy) hi engtin nge a awm?

Tunah chuan hei hi i taksaah engtin nge a awm tih i ngaihtuah mai thei. I kut leh ke ruhte a lo atrophied chuan i rilru a buai thei a, i tingling thei a, i chak lo thei bawk . I hmai emaw i kawr ruhte a nghawng chuan i hmai ruhte chu chak loin i hria a, tawng emaw, ei emaw pawh i harsat phah thei bawk.

Eng thilin nge hei hi a thlen? Engvangin nge hetiang hi a lo awm?

Muscle atrophy awm chhan hi atrophy chi hrang hrang i neih dan azirin a inang lo. A chi hrang hrang chhan hi han thlir ila.

1. Hman loh Atrophy:

Hei hi kan taksa ruh kan hman that loh vang a ni. Ngaihtuah teh, ni tam tak khumah i awm chuan eng nge thleng ang? I kut leh ke chu a hring deuh niin i hria a ni lawm ni? Chutiang chu a ni. Kan taksa ruhte kan hman tawh loh chuan kan taksa chuan, ‘Aw, hei hi tunah chuan a tangkai tawh lo, engvangin nge hengte hi vawng reng turin chakna kan khawhral?’ tiin a ngaihtuah thin. Tichuan taksa chuan chu ruhte chu zawi zawiin a ti chhe tan ta a ni. Chutah chuan an lian leh chakna an tlahniam thin.

He `Disuse Atrophy` hian a hnuaia thil awm danah hian a nghawng thei che a ni:

• If you live a sedentary lifestyle , chu chu i ni tam zawk chu thut leh che lovin i hmang tihna a ni.
• Malnourished i nih chuan . Chumi awmzia chu i taksain a mamawh ei tur a hmu lo tihna a ni.
• Exercise i tih tawk loh chuan.
• If you have a desk job , nilengin chair-a i thut hian i ke ruhte hian exercise an neih tlem zia han ngaihtuah teh.
• Bed rest (entir nan, operation hnuah emaw, natna vang emaw) pek i nih chuan.
• Genetic disease i neih chuan entirnan Muscular Dystrophy emaw Charcot-Marie-Tooth disease emaw i nei a nih chuan .
• I ke leh ke i sawn theih loh chuan stroke emaw dermatomyositis ang chi natna dang emaw vang pawh a ni thei .
• Kum upa lam nena lo awm thin muscle wasting (`Sarcopenia`) vang pawh a ni thei bawk . Kan tar chhoh zel chuan kan pianphungah taksa ruh (muscle mass) engemaw zat kan hloh a, chu chu hei hi a ni.

2. Neurogenic Atrophy: A rilru a hah lutuk chuan a rilru a buai em em a.

Hetiang atrophy chi hi i taksa ruh nena inzawm nerve tihchhiat a nih chuan emaw, chu nerve nena inzawm natna a awm chuan emaw a awm thin. Ngaihtuah teh, kan taksa ruhte hian nerve atanga thuchah lo chhuak avang hian hna a thawk thin. Chu nerve te chu a chhiat chuan taksa ruhte mamawh signal te chu a kal tha lo hle. Tichuan taksa ruhte chu a inzawm thei lo. Muscle te a inzawm lo a nih chuan taksa chuan, ‘Hengte hi a tangkai leh tawh lo’ tiin a ngaihtuah thin. Tichuan taksa ruhte chu a chhe tan a, a hma ang bawkin an te zawk a, an chak lo deuh bawk.

Heng nerve-te tibuaitu natna leh dinhmun thenkhat chu:

• Natna pakhat (Amyotrophic Lateral Sclerosis - ALS) tih hming pu .
• Guillain-Barre syndrome tih hming pu natna pakhat .
• (Carpal Tunnel Syndrome) (Hei hi kutphah chhunga nerve pinched vang a ni fo).
• (Polio) A nih loh leh polio.
• Spinal cord hliam a awm.
• He natna hi Multiple Sclerosis (MS) tih a ni.

Measles hi a reh theih nan eng chen nge a ngaih?

Hei hi mi hrang hrangah a inang lo hle. He hun hi i kum, taksa lama i fit dan leh atrophy thlentu a zirin a danglam ang.

A tlangpuiin, disuse atrophy hi i taksa ruh hman loh atanga kar hnih atanga kar thum hnuah a intan thei a ni. I ke i tihchhiat chuan chu ke chu ni engemaw zat cast-a i awm hnuah a hring deuh dawn lo em ni? Chutiang chu a ni.

Neurogenic atrophy hi i hriselna dinhmun a zirin a kal chak zawk thei bawk.

Engtin nge doctor hian he (Muscle Atrophy) hi a hriat theih ang?

Heng symptoms te hi i neih chuan doctor chuan taksa a enfiah hmasa ang a, i symptoms te a zawt hmasa ang a, i kut leh ke te pawh enin i ruh lian leh te a teh thei bawk.

Chu bakah, doctor chuan hetiang test hi a ti thei bawk a, a zir belh theih nan:

• Thisen test a ni.
• Muscle emaw nerve biopsy ( tissue te tak te lak a, enfiah a ni).
• Electromyography (EMG) test (hei hian taksa peng hrang hrangte electrical activity a teh thin).
• Nerve conduction study ( hei hian nerve kal tlanga signal kal chak dan a teh a ni).
• X-ray hmanga tih a ni.
• CT scan (`Computed Tomography - CT scan`) hmanga tih a ni.
• MRI scan (Magnetic Resonance Imaging - MRI scan) hmanga enfiah a ni.

He muscle wasting hi tihdanglam theih a ni em?

Hei hi mi tam tak tan chuan harsatna a ni.

Disuse atrophy hi a chang chuan exercise leh ei leh in hrisel hmanga tihdanglam theih a ni. I doctor chuan tui chawi ang chi thil tih ṭan turin a rawt mai thei. Tuiah exercise hi a awlsam zawk a, a chhan chu taksa peng hrang hranga rit a tlem vang a ni.

Mahse, neurogenic atrophy hi a tlangpuiin tihdanglam vek a harsa thin. Hei hi a chhan chu nerve chhiatna hi a awm reng fo vang a ni.

Hei hi eng enkawl dan nge ni ang?

Muscle atrophy enkawl dan hi a chi hrang hrangah a innghat.

Disuse Atrophy tan chuan:

• Exercise mumal leh ei leh in tha tak hi a pawimawh ber a ni.
• I doctor chuan physical therapy emaw, exercise plan bik emaw a rawt thei ang.
• Joint thenkhat i che thei lo a nih pawhin, splint emaw brace emaw hmang pawhin exercise i tih theih a awm .
• I doctor chuan ei leh in hrisel dan tur ruahmanna siam turin dietitian hnenah a refer thei bawk che. Nutritional supplement pawh an rawt thei bawk .

Neurogenic Atrophy tan chuan:

• AchanginElectrical stimulation hi i physical therapist-in a hman thin physical therapy chi khat bik a ni. Hei hian i physical therapist chuan i vunah i taksa ruh awmna hmunah electrode a dah a. Heng electrode te hian i nerve leh muscle ah electrical impulse te te te an thawn thin. Hei hian artificial takin i taksa ruhte chu a inzawm khawm, a nih loh leh a inzawm khawm tir a tum a ni. Hei hian taksa ruh leh chakna vawng reng turin a pui thei a ni.
• Physics therapist chuan ultrasound therapy pawh a rawt thei a, chu chuan sound wave hmangin taksa ruh a tidam thei a ni.
• I taksa ruhte a atrophy a, contracture a thlen (chu chu ruh a nghet a, a inzawm thei lo tihna a ni) a nih chuan, i doctor chuan a siamthat theih nan operation a ti thei mai thei.

Hetiang dinhmun atanga dam leh tur hian eng chen nge hun a duh?

Muscle atrophy hnua muscle siam thar leh hun chhung hi eng atrophy chi nge i neih leh a nasat danah a innghat a ni.

Disuse atrophy hi a tlangpuiin reversible a ni a, mahse zan khat thil thuah a thleng lo. Exercise neih fo leh ei leh in hrisel ei hian i dam leh thei ang . Thla engemaw zat hnuah i rilru a hahdam tan ang a, mahse i chakna zawng zawng i neih leh theih nan hun rei zawk a ngai mai thei.

A pawimawh ber chu doctor thupek zawm a, thahnemngai leh inpekna nena enkawlna lama inhmang hi a ni. Tlem a harsa deuh pawh nise, beidawng suh!

Muscle atrophy leh muscle hypertrophy hi eng nge an danglamna?

Heng pahnih hi a inkalh tlat a ni.

• Muscle atrophy tih hi taksa peng (muscle mass) hloh tihna a ni.
• Muscle hypertrophy hi taksa peng (muscle mass) tihpun a ni. Hei hi i taksa ruh (muscle fibers) te a lian emaw, a thim deuh emaw a ni. Muscle hypertrophy hi muscle cell volume a san chuan a thleng thin. Hei hi exercise method hmangin strength training emaw high-intensity interval training (HIIT) emaw hmangin i tawng thei a ni.

A tawp berah chuan thil hriat reng tur (Take-Home Message) .

Okay, chuvangin i tana pawimawh nia kan hriat thil tlemte kan sawi tawhte kha han hriat nawn tir leh ila.

• I taksa peng thenkhat chu a te emaw, chak lo emaw anga i hriat chuan , doctor pan ngei ang che.
• Muscular Atrophy tih hmuhchhuah a nih chuan lungngaih hi thil pangngai tak a ni. Mahse, disuse atrophy, a bik takin taksa ruh hloh chungchangah chuan tihdanglam theih a ni tih hre reng ang che.
• I doctor chuan i tana tha tur treatment plan a rawn rawt ang che .A pawimawh ber chu chu ruahmanna chu dik taka zawm hi a ni.
• A châng chuan exercise leh diet hi hna thawh tur ang maiin a lang thei. Mahse, skip suh. I taksa ruh leh chakna siam thar leh a pawimawh hle.

Chuvangin, i taksa hi enkawl la, danglamna i hmuh chuan damdawi lam thurawn zawng nghal rawh. Hrisel taka awm hi a pawimawh ber!

` Taksa tihchhiat, thau chak lohna, thau chak lo, thluak lam natna, exercise, ei leh in, thau hahdamna