Muscle pakhat i ti na em? (Muscle Contusion) I hriat tur zawng zawng!

A châng chuan, kan beisei loh khawpa accident tenau a thleng ṭhin a ni lawm ni? Cricket i khelh laiin ball khauh takin i keah a rawn deng che emaw, in chhunga i tlan kual laiin chair i vuak emaw, stairs atanga i chhuk laiin i tlu a, i tlu emaw ang tih han ngaihtuah teh. Chutiang a nih chuan i vun chu a hliam lo mai thei a, a hliam pawh i hmu lo mai thei. Mahse a chhunga thau chu nasa takin a hliam thei. Chu chu tunlaia kan sawi tum chu a ni, a nih loh leh damdawi lam hawi chuan `(Muscle Contusion)`. Hei hi a hrehawm deuh thei a, mahse hlauh tur a awm lo, hei hi chipchiar takin sawi ila.

Muscle Contusion tih hi eng nge ni?

A awlsam zawngin, taksa ruh (muscle strain) hi i taksa ruh (muscle) ti na a ni. I taksa ruh chu thil blunt (sharp lo) hmanga na taka i vuak ang bawkin, a chhunga muscle fiber leh connective tissue te chu vun tichhia lovin a tikehsawm vek a ni. Banana hrual ang maiin han ngaihtuah teh.

Hetianga taksa peng pakhat a hliam hian chu ruh hnena thisen petu thisen kalna kawng te te chu a chhe vek a ni. Tichuan, chu thisen kalna kawng chhe tawh aṭanga thisen chu ruh hliam chu a luang lut ta a ni. A chang chuan pawn lam atang pawhin hei hi i hmu thei lo, vunah blue bruise mai a ni. Mahse, a natna chu a langsar hle .

Heng muscle strain te hi a tenau atanga na tak thlengin a awm thei. A tam zawkah chuan in lama damdawi awlsam tak hmanga enkawl theih an ni.

Muscle strain a awm hian eng symptoms nge a neih?

Muscle strain i neih chuan a pawimawh ber chu natna a ni . Mahse, hliam nasat dan azirin symptom dang i nei thei. Heng zinga pakhat tal i neih leh neih loh enfiah rawh:

• Hliam na hmuna a hring: Hliam na hmun chu a hring chhuak hi thil pangngai a ni. A chang chuan he swelling hi `(edema)` kan ti bawk.
• Vun sen emaw, hliam emaw: A chang chuan vun hi a sen, a sen, a dum emaw a lang thei a, hei hi taksa ruh chhunga thisen chhuak vang a ni. He rawng hi a sen ang a, ni engemaw zat hnuah a bo leh ang.
• Hliam tuar ruh chak lohna emaw, a nghet lo emaw: A hmun chu a nghet lo va, che harsa a ti thei. Muscle i hman hian chak lo takin a inhria thei bawk.
• Hliam hnaih lama ruh hman harsatna: Entirnan, i kawr chhunga ruh (muscle) i tihchhiat chuan i khup i ben emaw, i tihzauh emaw a harsat thei.

Hliam nasat dan azirin hetiang thil dang hi a thleng thei a ni:

A châng chuan a nghawng nasat dan azirin taksa ruh (muscle strain) bakah hliam dang pawh a awm thei bawk. Chung zingah chuan:

• Muscle hematoma: Hei hi taksa ruh hliam chhunga thisen a awm khawm a, hnah te tak te a siam a ni.
• Sprain: Hei hi ruh chhunga ligament te a inzawm emaw, a inthen emaw a nih chuan a thleng thin.
• Dislocated joint: Joint pakhata ruh pahnih an awmna tur hmun atanga an kal leh chhuah chuan.
• Muscle chakna: 1.1.Hei hian taksa ruh (muscle fibers) a tichhe bawk.
• Ruh tliak: A nghawng nasat lutuk chuan ruh pawh a chhe thei.
• Pum chhunga direct-a vuak chuan internal organ chhiatna: Hei hi a na zawk deuh. I pum chhunga na taka i tlak chuan chhungril lam taksa peng hrang hrang, liver leh spleen te pawh i tichhe thei a ni.

Engtin nge he hliam hi a lo awm?

Muscle strain hi a tam zawk chu i taksa ruh chu thil hrual hrual hmanga direct, hard vuak vang a ni . Hei hi infiamna kan khelh laia kan hmuh fo thin a ni. Heng hliamte hi contact sports emaw extreme sports emaw-ah a tam hle.

Ngaihtuah teh, football i khelh laiin mi pakhatin nasa takin a nawr che a, a nih loh leh i tlan a, thil pakhat i tawk a ni. A nih loh leh, cricket i khelh laiin bat emaw ball emaw in a rawn deng che a ni. Hetiang hard blow eng pawh hian muscle strain a thlen thei.

Entirnan, ke ruh (thigh area of ​​the ke)-a quadriceps muscles hi a tam hle a, a bik takin football ang chi infiamnaah chuan a tam hle. Kan taksa ruh lian ber ber thenkhat chu heng kekawrteah hian a awm avangin target awlsam tak an ni. Miin a rawn zuang che a, a nih loh leh mi pakhatin a rawn tlu che a nih chuan heng ruhte hi a hliam thei a ni.

Tin, heng hliam chi hrang hrangte hi tlu mai mai emaw, thil langsar tak tak chunga bump emaw atang pawhin a thleng thei bawk. In lamah pawh hetiang hi a thleng thei a, ṭhutphah ke i vuak chuan, a nih loh leh leiah i tlu a, dawhkan i vuak a nih pawhin a thleng thei.

Hemi atan hian tute nge hlauhawm ber?

Sawi tawh ang khan contact sports leh high-risk sports khel thinte hian taksa ruh (muscle strain) an nei tam zawk. Mahse, tlu vang emaw, car accident ang chi accident nghal vang emaw pawh an ni thei.

Chu bakah, he hlauhawmna tipungtu thil dang engemaw zat a awm bawk. Anni chu:

• Kum: Kum 65 chunglam chu an tlu duh zawk a, chuvangin hetiang hliam hi an tuar nasa zawk a ni.
• Malnutrition: Taksa ei tur tha tawk lo a nih chuan chak lohna, luak chhuak leh symptom dang a thlen thei a ni. Tlu leh taksa ruh (muscle strain) a tipung thei bawk.
• Thisen chhuahna lama harsatna: Hemophilia ang chi thisen chhuahna lama harsatna i neih chuan hliam tenau nei pawhin thisen kalna kawng i tichhia a, i taksa ruh a tikehsawm thei bawk.
• Meizial zuk: Meizial zuk hian thisen kal a ti tlem a, hliam damna a tikhawtlai bawk a, chuvangin taksa ruh (muscle bruise) i neih chuan a pawi zawk thei.

Hei hian eng harsatna nge a thlen theih?

Muscle strain tam zawk chu awlsam taka dam theih a nih laiin, strain tlemte emaw, na tak emaw chuan harsatna a thlen thei a ni . Hengte hi hriat chian a pawimawh.

1. Compartment Syndrome awm thei te chu:

Hei hi fimkhur deuh ngai dinhmun a ni.. I ke emaw, i kut emawa taksa ruhte chu a chhûnga compartment hrang hrang ang maiin han ngaihtuah teh. Heng compartment te hi membrane khauh takin a hual vel a ni. Muscle pakhat a hliam chuan thisen a luang chak tan chuan chu compartment chhunga pressure chu a sang nghal vek a ni. Balloon tuia khat ang mai a ni.

He pressure hi a san chhoh zel chuan chu chamber chhunga thau, nerve, leh thisen kalna kawngte chu thisen, oxygen, leh nutrients te an tlachham ta a ni. Hei hi a hrehawm hle a , a hlauhawm hle bawk . Hei hian chhiatna nasa tak a thlen thei a, emergency surgery pawh a ngai thei bawk .

Hliamna hmuna rilru hahna emaw, chak lohna emaw i neih chuan, emaw, a hring chu a pung chak hle niin a lang a nih chuan a rang thei ang bera damdawi in pan tur a ni.

2. Myositis ruh natna (Myositis Ossificans) te hi:

Hei hi complication dang a ni. Hei hi hliam na tak tuar hnua ruh chhunga ruh chi hrang hrang a lo awm hian a ni. Mak a ni lo maw? Ni e, ruh hi ruh chhungah a lo piang thei a ni. Hei hi a chang chuan taksa ruh natna nasa tak hnuah a thleng thin a, chu ruh chu chawlh hahdam loha i hman thuai chuan.

Hetiang dinhmun (Myositis Ossificans) hi a hliam atanga kar hnih atanga kar li vel hnuah a lang thei lo.

Engtin nge doctor chuan hei hi a awm tih chiang taka a hriat theih ang?

Doctor i pan chuan i hliam chu a enfiah hmasa ang. I natna lan chhuah dan leh i hliam dan te an zawt ang che.

Tichuan, doctor chuan hliam tuar ruh hmun hrang hrangah pressure a pe ang a, chu hmuna ruhkawrte chetna range chu a enfiah ang.

A châng chuan, i soft tissue chhûng lam en tûrin, doctor chuan hetiang test hi a ti thei bawk:

• Magnetic Resonance Imaging (MRI) hmanga enfiah a ni.
• Ultrasound hmanga scan a ni.

Doctor chuan ruh hliam, ruh tliak, emaw a hmaa kan sawi tawh ang khan ``Myositis Ossificans'' i nei nia a rinhlelh chuan ``(CT scan)'' emaw ``(X-ray)'' emaw a order ang.

Engtin nge taksa ruh hliam chu i tihdam theih ang?

Thu lawmawm tak chu mi tam zawk chuan chawlh hahdam leh over-the-counter (OTC) damdawi hmangin taksa ruh natna atanga an dam leh thei tih hi a ni . Hliam hnu ni nga atanga ni sarih tal exercise lak loh a tha ber . Muscle chu a dam theih nan hun i pek a ngai a ni.

Hliam nasat dan azirin i doctor chuan a hnuaia mi ang hian a rawt thei ang:

• RICE method hman dan: RICE hi English thumal pali atanga hawrawp hmasa ber a ni.
• R - Rest: Hliam tuar ruh chu chawlh hahdam tir rawh. Hei hian a hman tlem tihna a ni.
• I - Ice: Hliam awmna hmunah ice hnawih thin ang che. Hei hian natna leh hliam a tiziaawm ang. Vawi khatah minute 15-20 aia rei ice hnawih loh tur. Ni khatah vawi tam tak hetiang hian ti thin ang che.
• C - Compression: Hliam na hmun chu elastic bandage hmangin khuh tur a ni. Mahse, tight lutukah siam suh.
• E - Elevation: Chawlh lai hian hliam na hmun chu i thinlung level aia sangah dah la. Entirnan, i ke a nih chuan a chungah pillow dah la.

He `(RICE)` method hian natna leh hliam tihziaawmna kawngah nasa takin a pui a ni.

• Nonsteroidal anti-inflammatory drugs (NSAIDs): Hengte hi natna tidamtu chi khat, damdawi dawr atanga lei theih a ni. Natna leh inflammation, a nih loh leh swelling an tihziaawm. Amaherawhchu heng NSAID te hi Doctor rawn hmasa lovin ni reilote aia rei hman loh tur a ni.

• Taksa lam enkawlna: Taksa chakna (muscle strain) na tak atanga na lutuk hian physical therapy a ngai thei. Hetah hian physical therapist chuan appointment neih chhunga clinic leh in lama tih tur exercise bikte a zirtir ang che. I physical therapist pawhin hliam tuar chu a massage thei bawk a, electrotherapy hmangin tissue chu a tichak thei bawk. Heng enkawlnate hian natna tihziaawmna leh damna tikhawtlai thei a ni.

A tlem hle a, a hmaa kan sawi tawh ``Compartment Syndrome'' emaw ``Myositis Ossificans'' emaw i neih chuan operation neih a ngai mai thei.

A dam leh theih nan eng chen nge hun a duh?

Muscle strain a dam theih hun chhung hi a hliam nasat dan leh i enkawl dan azirin a inang lo . Muscle strain na tak emaw, na tak emaw chuan a dam theih nan kar li atanga kar ruk vel a ngai thei. Muscle strain te tak te, na lo tak chuan a dam thuai ang a, a tlangpuiin ni nga atanga ni sarih chhungin a dam rang zawk ang .

Mahse, hliam i neih hnua chu ruh chu i hman tam lutuk a nih chuan, a nih loh leh i tihzauh lutuk chuan a dam rei thei tih hre reng ang che.

I doctor chuan eng chen nge a daih dawn tih ngaihtuahna tha ber a pe ang che. Chuvangin, a thupek dik tak zawm la, i dam lehna chu a awlsam ang a, a hrehawm lo ang.

Muscle cramps hi a veng thei ang em?

Accident zawng zawng kan veng thei lo ang bawkin taksa ruh (muscle strain) zawng zawng hi kan veng thei lo. Mahse, i risk tihtlem nan thil tlemte i tih theih a awm a:

• I taksa ruhte a thawhrim lutuk loh nan training leh exercise tha tak nei rawh.
• Infiamna khelh hma leh khelh zawhah warm-up leh cool-down exercise te ti thin ang che.
• Contact sports khelh leh thil hlauhawm tak tak tih hunah invenna hmanrua vuah tur a ni.
• Tlu lo turin, i in leh a chhehvela thil tul lo leh i tibuai thei thilte chu paih la, tifai takin dah rawh.
• Tlu hlauhawmna sang tak nei i nih chuan kea kal laiin tiang emaw, kea kalna emaw hman tum ang che.
• Thisen chhuahna lama harsatna i neih chuan a theih ang anga hliam tuar thei thiltih atanga inthiarfihlim chu a finthlak hle.

Engtikah nge doctor i hmuh ngei ang?

Muscle strain tenau leh na lo tak a awm chuan doctor pan a ngai lo mai thei. Mahse, strain na tak emaw, na tak emaw symptoms i neih chuan, emaw, complication awm thei chhinchhiahna i neih chuan doctor i pan ngei tur a ni . Heng symptoms te hi:

• Hliam na hmuna chak lohna emaw, rilru hahna emaw i neih chuan.
• Hliam ruh hman a harsat chuan.
• A hring chu a pung chak hle a, a nasat chuan.
• Natna chu tuar theih loh leh natna tidamtu pangngai hmanga tihdam loh a nih chuan.

A tawp berah chuan hei hi hre reng ang che.

Inhliam hi a nuam ngai lo. Mahse thu lawmawm tak chu hamstring strain hi chawlh hahdamna nen in lamah enkawl theih a ni. I thiltih leh infiamna pangngai atanga chawlh hahdam chu thil harsa tak a ni thei a, mahse chutianga tih chu a pawimawh hle . Hliam i neih hnua taksa tihchakna lama i kir leh thuai chuan hliam chu i tizual thei a, a dam rei thei bawk.

I taksa ruh i hliam hnua i hliam rang tak, i rilru a buai, i chak lohna, a nih loh leh tuar theih loh khawpa natna i neih chuan doctor pan nghal rawh . Hlauthawng suh la, inenkawlna mumal tak dawng la, i dam thuai ang.

Dam leh thuai turin duhsakna kan hlan e!

` Muscle Contusion, Muscle Bruise, Sprain, Infiamna lama Hliam, RICE Enkawlna, Natna, Swelling, Compartment Syndrome, Myositis Ossificans