Zanah i mut a\angin i harh \hin em? He phobia (Nocturnal Panic Attack) chungchang hi i zir dawn teh ang!

A châng chuan mut thuk tak aṭangin luak chhuak, thawmhnaw hah leh thawk hah takin i harh ṭhin em? A bul tanna nen i harh a, hlauthawng ang maia i harh chuan ‘zan lama hlauhthawnna’ an tih dinhmun i tawk mai thei. Vawiin hian eng nge a nih tak tak, engvangin nge a thlen tih leh eng nge kan tih theih tih te kan sawi dawn a ni. Lungngai suh, hei hi mi tam takin harsatna an neih a ni.

Zan lama Panic Attack tih hi eng nge ni?

A awlsam zawngin, zan lama hlauhna (nocturnal panic attack) chu hlauhna nasa tak, i mut laiin a tiharh che a ni. Hlauhna leh hlauhna nen i harh nghal a. Chutih rual chuan i taksaah thil chi hrang hrang i hre tan bawk. Entîr nân, i thinlung chu a na chak zâwk thei a, i thawmhnaw a chhuak nasa thei a, thawk harsa i ti thei a , i thawk hah ang maiin i inhria thei bawk. Hei hi thil tawn nuam lo tak a ni thei.

Hetiang dinhmun hi engtiang chiahin nge a awm?

Hei hi i ngaihtuah aiin a tam zawk. Survey-a a lan dan chuan America ang ramah pawh kum khatah vawi khat tal mi tam takin panic attack an nei thin. Tin, mi sawm zinga pasarih velin heng panic attack te hi a thlen fo thin panic disorder tih natna nei te pawhin zanah heng panic attack te hi an tawk ve bawk niin an sawi bawk. Chuvangin, hetiang thil hi i chungah a thleng a nih chuan nangmah chauh i ni lo tih hre reng ang che.

Zan lama hlauhawm leh mut hlauhawm hi eng nge an danglamna?

Tunah chuan mi thenkhat chuan, ‘Aw, hei hi chu chu naupang te te zan lama hlauthawng taka an au chhuah chungchang a ni em?’ tiin an ngaihtuah mai thei. Chu leh hei hi a danglamna lian tak a awm. Chu naupang tê tête zingah chuan ‘zan lama hlauhawm’ kan tih chu. Chu pawh chu mut kaihhnawih harsatna a ni a, damdawi lam hawi chuan ‘parasomnias’ category-ah a tla a ni.

Zan lama hlauhawmna hian panic attack ang chi symptoms a lantir thei bawk. Mahse, a danglamna ber chu awareness .

• Zan lama hlauhawmna nei mi chu a muhil tak tak a ni. A chunga thil thleng chu a hre lo. Mit a inhawng ang maiin a lang thei a, a au chhuak thei a, khum a\angin a tlan chhuak thei bawk. Mahse, a muhil a ni. Kaihthawh a har a, kaihthawh pawh a fuh lo. Event a zawh chuan a mu leh ta a ni. Zing lama a thawh chuan a hriatrengna a nei lo mai thei. Zan lama hlauhthawn hi naupang tê têah a tam ber a, mahse puitlingah pawh a thleng thei bawk.
• Mahse, zan lama panic attack (`Nocturnal Panic Attack`)-ah chuan mut atanga harh chhuah i ni. I hlauhthawn leh chhinchhiahna dangte chu i hre chiang hle. Mut leh tur chuan hun rei tak a la ngai thei. Heng `Nocturnal Panic Attacks` te hian thalai leh tarte a nghawng ber a ni.

Engvangin nge hetiang hi zanah a lo awm? A chhan engte nge ni?

Mi thenkhatin zan lama hlauhna an neih chhan chiang tak a awm lo . Scientist-te chuan kan thluak leh nervous system hi engtin emaw tak chuanHlauhna leh lungkhamna chu i chhân lêt dânin a nghawng tih hrethiam rawh. Vawi tam tak chu nitin panic attack hi hlauh tur awm lo mahse thluak hian thuchah a chhiar dik loh laiin a thleng thin. Chutiang bawkin heng zan lama panic attack te hi chutih laia pawn lam thil avanga lo awm a ni lo. An lo thleng nghal vek mai.

Tu nge hlauhawm zawk?

Nitin panic attack i neih chuan zan lamah i vei tam zawk. Tin, a hnuaia natna nei te hi an hlauhawm zawk tih hmuhchhuah a ni bawk:

• Thinrim fo leh chetsualna lama harsatna i neih chuan.
• Anxiety disorder, chu chu lungkhamna nena inzawm dinhmun a ni .
• Depression hi rilru lam natna a ni.
• Sleep problems (insomnia) emaw sleep apnea, mut laiin thawk lama harsatna thlentu natna a ni.
• Obsessive-Compulsive Disorder (OCD) hi thil duh loh zawng ngaihtuah reng a, tih a ngai tih i hriatna a ni.
• Ruihhlo ngawlvei, zu ruih (`Substance hmansualna`, `zu hmansualna` te pawh a tel).

Hei hi eng symptoms nge ni?

Zan lama hlauhthawn hi nitin hlauhthawnna nen a inang a, a lan chhuah dan inang chiah chiah a ni. Mahse, zirchianna chuan zan lama chutiang thil tawktute chuan thawk hahna an nei tam zawk thei tih a tarlang . Thâwk harsa an ti thei a, thawk hah ang maiin an inhria a, heart attack nei ang maiin an inhria thei bawk.

Zan lama hlauhawmna lan chhuah dan tlangpui thenkhat chu hetiang hi a ni:

• Chest na emaw tightness emaw, tightness emaw.
• Khua a vawt a, a khur bawk.
• Hlauhna emaw hlauhna emaw tuar theih loh hriatna .
• Nausen, pum na lo tih hriat.
• Thaw tam lutuk (a chang chuan doctor-te chuan hei hi `hyperhidrosis` an ti thin).
• Heart pounding (i rilru atanga zuang chhuak tur ang maiin).
• Kut zungtang leh ke ruhte chu a hring vek emaw, a hring vek ang maiin emaw a awm.
• Ka taksa pum pui chu a nghing a, a hrual bawk.

Hetiang dinhmun hi eng chen nge a daih ang?

Thu lawmawm tak chu hetiang hi a ni ngai lo. Heng symptoms te hi minute 10 aia rei lovah a sang ber a , chutah chuan zawi zawiin a reh leh thin. Mahse, muthilh leh theih nan hun rei tak a la ngai thei. A chhan chu chutih laia hlauhna lo chhuak nen chuan muthilh thuai chu thil awlsam a ni lo.

Engtin nge hei hi i hriat chian tak?

Doctor i hmuh chuan taksa lam thil dang, heng natna lan chhuahna thlentu a awm leh awm loh a enfiah hmasa ang. Entirnan, lung natna emaw, thyroid natna emaw.Heng symptoms te hi thil te hian a lo awm thei bawk: Chuvangin, test thenkhat chu tihbo theih a ni. Taksa lama chhan hmuh a nih loh chuan i doctor chuan i symptoms leh risk factors i neih dan a zirin ‘Nocturnal Panic Attack’ i nei tih a hmuchhuak mai thei.

Panic attack a lo thlen hunah i titawp thei ang em?

Thudik tak chu, vawi khat panic attack a lo awm tan chuan tihtawp vek a harsa thin. A tam zawkah chuan i tih tur chu a natna lan chhuah dan a reh hma chu nghah mai a ni. Mahse, mi thenkhat chuan thawk thuk, controlled breathing emaw muscle relaxation exercise ang chi thil tih hmangin an natna nasatna chu an tihziaawm thei a ni. Tin, doctor chuan i natna lan chhuah dan tihtlem nan damdawi thenkhat a pe thei bawk.

Hei hi engtin nge enkawl a nih? Engtin nge enkawl a nih?

He natna enkawl dan leh enkawl dan tur i ngaihtuah hian, i doctor chuan damdawi leh therapy inkawp a rawt thei ang . Hengte hi nitin panic attack enkawlna atana hman thin ang chiah kha a ni.

• Antidepressant leh anti-anxiety damdawi : Heng damdawi te hian panic attack awm fo leh nasat zia a tiziaawm thei a ni. Chu natna chu tihbo vek turin an pui thei hial a ni. Amaherawhchu, heng damdawi te hian hna tha tak a thawh theih nan kar ruk atanga kar riat vel a daih thei a ni. I dawhtheih a ngai a ni.
• Benzodiazepines : Hetiang damdawi chi (e.g., alprazolam (XanaxTM), clonazepam (KlonopinTM)) hian natna lan chhuahna na tak chu rang takin a tiziaawm thei a ni. Mahse, heng damdawi te hi ruihhlo ngawlvei an nih theih avangin , hun rei lote chhung chauh hman tur a ni a, damdawi lam enkawlna hnuaiah hman tur a ni. Hun a kal zel a, taksain damdawi hi a tuar thei a, chu chuan ei tawh loh a ti harsa thei hle.
• Beta-blockers : Entirnan, damdawi propranolol (InderalTM) ang chi te. Chungte chuan taksa lama panic attack (heart palpitations leh trembling ang chi) te chu a tiziaawm thei a ni. I doctor chuan panic attack i neih ang maia i hriat hunah heng damdawi te hi a pe mai thei.
• Cognitive Behavioral Therapy (CBT) : Hei hi rilru lam enkawlna chi khat (talk therapy tia hriat bawk) a ni. Counselor emaw psychiatrist thiam tak i hmu a, ani chuan i phobias tichhuaktu ngaihtuahna leh nungchang (triggers) te hriatchhuahna kawngah a pui ang che. CBT hmang hian chu ngaihtuahna leh nungchang chu thlak danglam a, buaina chu i hmachhawn thiam zawk thin. Hun a kal zel a, i phobia te hi a tlem thei a, a bo vek thei bawk.

Hei hian eng harsatna dang nge a thlen theih?

Hetianga zan harh hi i mut thatna daltu lian tak a ni.‘Zaninah a thleng leh dawn em ni?’ tih hlauhna. tlai lama i muhil thei a, mut theih lohna pawh a thlen thei bawk.

Mut tam loh hian kawng tam takin i hriselna a nghawng thei a ni. Entir nan:

• Lungkhamna leh lungngaihna a pung thei.
• Thil ngaihtuah leh hriat reng chu a harsa thei hle.
• Stress leh thinrimna a tipung thei.
• Nilengin panic attack tamna pawh a pung thei bawk.
• Hnathawh emaw sikul hnathawhnaah emaw chak lohna a awm thei .
• Tin , taksa rihna pawh a sang thei bawk .

Hei hi a veng thei lo em ni?

A pumpelh kim thei lo nain, a hlauhawmna tihtlem nan thil engemaw zat kan tih theih a awm a:

• Ei leh in hrisel tak ei rawh . Caffeine awmna in tur (coffee leh strong tea ang chi) , a bik takin tlai lamah ei tlem rawh . Exercise tih fo thin ang che .
• Stress tihreh dan tur zawng la, chu chu meditation , tai chi , thawk chhuahna exercise, a nih loh leh i ṭhian nena inbiakna te hi a ni.
• Herbal supplement emaw, over-the-counter damdawi emaw i ei a nih chuan doctor nen inbia hmasa phawt ang che, heng zinga ṭhenkhat hian lungkhamna a tipung thei a ni.

Chuti a nih chuan, hei hi tihdam theih a ni em?

Ni e, hei hi chanchin tha ber a ni! He phobia hi enkawl theih a ni . Mi tam tak chuan counselling leh damdawi hmangin an natna lan chhuah dan a\angin chhanchhuahna nasa tak an hmu \hin. Nitin i panic attack i control theih hnuah chuan zan lama i panic attack neih tam dan leh a nasat dan chu a tlahniam tur a ni.

Engtikah nge Doctor ka hmuh ang?

Heng thilte hi i neih chuan doctor pan hi tihkhawtlai suh ngei ang:

• Thâwk harsa i neih fo chuan .
• I rilru natna i neih chuan (hei hi thinlung natna dang chhinchhiahna a ni thei a, chuvangin doctor pan nghal tur a ni).
• Focus a harsa hle a nih chuan .
• Irritability tuar theih loh i neih chuan .
• Mut theih lohna a awm reng chuan.
• Panic attack minute 15 aia rei a nih chuan .
• Nitin hnathawh leh mut tibuaitu lungkhamna awm reng i neih chuan.
• Mut laiin thawk hah lutuk leh thawk hah ang chi symptoms i neih chuan (hengte hi `Sleep Apnea` symptoms a ni thei).

Doctor hnenah eng zawhna nge i zawh tur?

Doctor hmu tura i kal dawnin zawhna i neih apiang zawh hlau suh. Entir nan:

• 'Engvangin nge, Doctor/Miss, zanah heng mumang chhiate hi ka neih?'
• 'Heng zan lama hlauhawmnate hi eng enkawl dan tha ber nge ni ang?'
• 'Eng chen nge therapy ka neih a ngai ang?'
• ‘Eng chen nge damdawi chu ka ei a ngai dawn? Eng side effect nge a neih?’ tiin a sawi.
• 'Hetiang dinhmun avanga harsatna dang lo awm thei te hi ka hriat chian a ngai em?'

Heng zan lama hlauhawmna i neih leh neih loh i hriat chian loh chuan i doctor hnenah chutiang chungchang sawi chu zak suh. A chhan zawng chhuak turin an pui thei che a, ṭanpui thei tur enkawlna pawh an pe thei che a ni. Nitin hlauhawm i ven theih chuan zan lama hlauhawm laka invenna tur dinhmun tha zawkah i ding dawn tih hre reng ang che.

Chuti a nih chuan, kan hriat reng tur pawimawh berte chu engte nge ni?

Zan lama panic attack hi thil hlauhawm tak a ni a, mahse nangmah chauha tawn tur thil a ni lo . Mi tam tak nghawng thei dinhmun a ni.

A pawimawh ber chu heng symptoms te hi i neih chuan doctor thurawn mumal tak lak a ni. Zak leh hlau suh. Enkawlna leh counseling dik tak pek a nih chuan he natna hi a thunun tha thei a, a dam vek pawh a ni mai thei. I rilru hriselna hi i taksa hriselna ang bawkin a pawimawh a ni. Chuvangin enkawl tha rawh. Dam leh thuai turin duhsakna kan hlan e!

` Zan lama Panic Attack, panic attack, mut, lungkham, hlauhna, zan lama hlauhthawn, enkawlna, symptoms, rilru hriselna, thawk harsa,