Doctor-in i fain Diabetes Mellitus a vei tih a hrilh che atang khan pressure nasa tak i nei a. "Ka fa hmalam hun chu eng ang nge ni ang?" leh "Hei hi thunun theih a ni dawn lo em ni?" hetiang zawhna hian i rilruah vawi sing za chuang zet a rawn luah tawh ngei ang. Ni khatah i kut zungtang te tak te i prick a, thisen sample i lak a, i thisen sugar level i check hian i thinlung hian reading a inthlak danglam deuh chuan beat a skip thin, a dik em? Chu rilru put hmang chu kan hrethiam hle. Mahse, lungngai suh, nangmah chauh i ni lo. He zinkawngah hian tanpui tur che u leh awlsam taka sawifiah turin kan rawn kal a ni.
Engvangin nge naupang thisen sugar level dik taka control a pawimawh?
A awlsam khawp mai. Zunthlum vei naupang thisen sugar level hi uluk taka control a nih chuan chu naupang chu naupang hrisel dang ang bawkin a lo seilian ang. He thununna dik tak hian zirlai, khelh, thanlen, leh nun pangngaia hlim theihna chakna nasa tak a pe ang.
I doctor chuan i fa tan target range a pe ang che. Hei hi naupang tin tan a inang lo. Heng target te hi naupang kum a zirin a inthlak thin. Hei hi naute te tak te tan chuan target range a ni lo va, sikul kal thei naupang tan chuan target range a ni. Heng target te hi tleirawl an nih hunah pawh a danglam thin. Chuvangin i fa thisen sugar level ni khatah vawi eng emaw zat enfiah a pawimawh. Chumi hnuah chauh chuan a tul angin inthlak danglamna kan siam thei ang a, target level-ah kan thlen thei ang.
Glucometer-a value tarlan hi "tha" emaw "tha lo" emaw a ni lo tih hre reng ang che. Car dashboard-a meter khat ang mai a ni. Thu hriatna chauh min pe a ni. Chu thu chu kan fa hrisel taka awm reng nâna kan tih tûr chungchâng rêl nân kan hmang a ni.
Hetianga sugar level tihpun emaw tihhniam emaw chhante chu engte nge ni?
Naupang thisen sugar level chu a awm reng tur chuan tumahin an beisei lo. Tuifinriat thlipui ang mai a ni a, a chho leh chhuk deuh a ni. Kan tum ber chu heng sang leh hniam te hi a theih ang anga control a, target range chhunga awm reng hi a ni. Hei hi thil pawimawh tak tak engemaw zat a awm.
| Thlentu | Engtin Nge A Nghawng |
|---|---|
| Chaw | Carbohydrates awmna eitur - buhfai, chhang, pasta, noodles, potato, thei, leh in tur thlum ang chi te hi kan ei a, glucose (sugar)-ah a inthlak a, thisenah kan dah tel a ni. Hei hian chaw ei zawhah thisen sugar level a tisang a ni. Hetianga a punna hi ei tur chi leh ei zat a zirin a inang lo. |
| Insawizawi | Naupangin a infiam a, a tlan a, a zuang a, a infiam hian taksain thisena sugar awm chu a taksa ruh tichak turin a hmang a ni. Hei vang hian exercise hian thisen sugar level a tihniam tlangpui. Mahse, a chang chuan exercise nasa tak kan neih lai hian thisen sugar level chu rei lo te chhungin a sang thei a ni. |
| Hmasawn leh Hormone te | Naupangte rang taka an than hun lai te, a bik takin puitlin lai te hian taksa hormone-ah inthlak danglamna lian tak a awm thin. Heng hormone te hian insulin hnathawh a tibuai a, chhan hriat lohvin thisen sugar level a tisang a, a tlahniam bawk. Hei hi a hluar hle. |
| Damlohna | Natna eng pawh, khawsik emaw, khawsik emaw, pum na emaw pawh ni se, taksa chu stress-ah a dah a ni. He stress avanga hormone chhuak hian thisen sugar level a tisang a ni. Chuvangin, damloh lai hian thisen sugar level control hi a harsa deuh thei a ni. |
| Rimtawng | Emotional emotions te, exam lo awm tur pressure te, thian nena insual avanga lungngaihna te, hlauhna te pawh hian taksaah stress hormone a tichhuak thei a, thisen sugar level a tisang thei bawk. |
| Damdawi ei tur | Insulin ei zat, ni khata a ei hun, emaw, natna dang atana damdawi thenkhat (e.g. steroid) ei hian thisen sugar level a nghawng nghal bawk. |
Puitlin hun tur threshold
Tleirawl lai hi nu leh pa leh fate tan pawh hun harsa tak a ni. Taksaa hormone inthlak danglamna hian thisen sugar level chu roller coaster-ah a kal thei a ni. Ni khat chu thisen sugar level hi a control tha thei a, mahse a tuk zingah chuan chhan hriat lohvin a sang chho thei a ni.
Hetih lai hian i fa chu hlauthawng suh la, dem suh. I fa chu "Thil i luhchilh em?" Hei hi i sualna leh i fa sualna a ni lo. Hei hi hormone hnathawh a ni vek a . A tha ber chu he hun hi a liam hma loh chuan doctor nen inbia fo la, a tul angin insulin leh ei leh in te pawh siamrem thin hi a ni.
Engtin nge i fa chu he zinkawng hi amah chauhva a zawh theih nan i puih theih ang?
Kan tum ber chu i fate chu anmahni chauha an zunthlum enkawl thei tura chakna pek hi a ni. Hei hi zan khata tih theih a ni lo. Mahse, naupan lai a\angin step tenau tak tak a\angin a \an thei a ni.
- Thiltih \ha tak nei rawh: I fa chu a hun taka a thisen sugar level enfiah turin fuih la, insulin ei la, ei leh in ei turin fuih rawh.
- Thawhrimna chu fak rawh: I fain an thisen sugar level a enfiah hnuah eng result pawh ni se, a enfiah avangin fak rawh. "Ka fapa/fanu, i thisen sugar a hun taka i check avangin lawmthu ka sawi e."
- Mawhpuh suh: I fa chu an thisen sugar level a awm loh laiin dem suh, hau suh. Chutianga tih chuan an thisen sugar level enfiah chu a hlau thei a, a nih loh leh chhiar dik lo i hmuh chuan thup tûrin i thlêm thei bawk. Hei hi a hlauhawm hle mai.
- Support: I fa thisen sugar level a out of whack chuan, "A pawi lo, engvangin nge hetiang hi a lo awm tih hi han chhui ila. He thil hi kan inzawm khawm leh ang u," tiin thlawp rawh. Anmahni chauh ni lo ang maiin awm tir rawh.
A châng chuan, nangmah emaw, i fa emaw pawhin hypoglycemia emaw hyperglycemia emaw symptoms hi i hre thei lo. Chuvangin, i thisen sugar level en reng reng, symptoms nei lo pawh nise, dinhmun hlauhawm laka invenna kawng tha ber leh awmchhun a ni. I doctor nen inbiak reng la, ngaihtuahna i neih leh neih loh zawt rawh.
Take-Home Thuchah a ni
- Zunthlum vei naupang thisen sugar level dik taka control hi chu naupang hrisel taka a thanlen theih nan a pawimawh hle.
- Target blood sugar level hi naupang kum leh nunphung a zirin a inang lo va, chuvangin i doctor nen sawiho rawh.
- Ei leh in, exercise, natna, stress, leh hormone inthlak danglamna (a bik takin puitlin lai) hian sugar level a nghawng nghal vek a ni.
- Glucometer-a value tarlan chu "tha" emaw "tha lo" emaw tiin label suh. I fa hriselna enkawlna atana information mamawh chauh a ni.
- I fa thisen sugar level a range atanga a chhuah chuan dem suh la, a chhan hrethiam la, kawng dik zawh leh turin tanpui rawh. I fa thawhrimna chu fak fo ang che.
- Symptoms nei lo mah la, i thisen sugar enfiah fo a pawimawh. Thil ngaihtuah tur i neih chuan doctor rawn rawh.
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