I fate hian Diabetes Mellitus a vei tih i hriat chuan a buaithlak khawp mai. Khawthlang lamah chuan i fa tan i lungngai a, khawthlang lamah chuan nakin lawka thil thleng tur leh heng thilte hi engtin nge i enkawl ang tih zawhna sangkhat i nei bawk. A bik takin i fa thisen sugar level chungchangah lungkhamna i neih hi thil pangngai a ni. Mahse, lungngai suh, he zinkawngah hian nangmah chauh i ni lo. Hemi chungchang hi awlsam takin han sawi ila.
Engvangin nge naupang tê tête sugar level hi a sang leh a hniam em em?
Hriatthiam hmasak tur chu naupang tê tê, a bikin naute kum tlemte hnuai lam thisen sugar level hi roller coaster ang mai a ni. A chang chuan an dik chiah a, a chang chuan an sang hle a, a chang chuan an hniam hle bawk. Hei hi a dik a ni. Tumahin a level ṭha famkim reng turin an beisei lo. Chutiang chu i ti thei lo.
I tum ber chu i fa taksain tuna a taksain a tih theih loh chu a thunun theih nan tanpui hi a ni tur a ni a, chu chu a thisen sugar level control tura puih hi a ni. ‘Perfect’ taka tih tur ni lovin, ‘manage’ tur a ni zawk. Ni khatah vawi tam tak i thisen sugar level enfiah hian chutih laia i tih tur chu i ti thei ang.
Glucometer-a number awmte chu "tha" emaw "tha lo" emaw tiin ziak suh. Test score ang an ni lo. Information min pe thei signal mai an ni. Chu thu chu kan fate chu nitin hrisel leh hlim taka awm reng theihna tura hma kan lakna atan kan hmang a ni.
Sugar level inthlak danglamna chhan berte chu engte nge ni?
"Aw, eng thil pawh ti ila, a sugar level chu a sang chho zel a, a tlahniam zel a ni," tiin i ngaihtuah mai thei. Hei hi chhan hrang hrang a awm a. Heng thilte hi i hriatthiam hnu chuan i sugar level inthlak danglamna tur i ngaihtuah lo tawh ang.
| Chhan | A awlsam zawngin... |
|---|---|
| Chaw | Naupangin a ei thin, a bik takin buhfai, chhang, alu leh thei ang chi carbohydrates te hian an thisen sugar level a nghawng nghal vek a ni. Chaw ei zat, a hun leh chi hrang hrang pawh a pawimawh hle. A châng chuan, chocolate sneaky piece pawh hian an thisen sugar level nasa takin a tisang thei a ni. |
| Exercise leh inkhelh te | Naupang tlan leh inkhelh hian taksain a taksa ruh tichak turin sugar a hmang thin. Hei hian thisen sugar level a ti hniam thei a ni. Chuvang chuan inkhelh hma leh inkhelh zawhah thisen sugar level enfiah a pawimawh. |
| Taksa thang lian zel | Naupang tête chu an lo puitlin thuai a. Heng growth spurts lai hian taksa hormone inthlak danglamna hian insulin mamawh a tidanglam thin. Hei hian thisen sugar level a tidanglam thei bawk. |
| Hri | Khawsik tenau emaw, khawsik emaw pawh hian naupang thisen sugar level nasa takin a tisang thei a ni. Hei hi taksain natna hrik a do laia hormone siam chhuah vang a ni. Hetiang hun lai hian i thisen sugar level i enfiah fo a ngai a ni. |
| Stress leh emotion te | Keini ang bawkin naupangte pawh hi stress hian a tuar ve bawk. Exam vang pawh a ni thei a, a thianpa nen an insual vang pawh a ni thei bawk. Chu mai ni lovin, hun hlimawm tak, birthday party ang maia phurna hian thisen sugar level a tisang thei bawk. |
| Damdawi (insulin) . | Insulin hi a damdawi ber a ni. Insulin pek zat, a hun leh a chi hian thisen sugar level a nghawng nghal vek a ni. A chang chuan i doctor chuan heng dose te hi a thlak danglam thin. Chu thupekte chu dik taka zawm a pawimawh hle. |
Engvangin nge i thisen sugar level enfiah fo hi a pawimawh em em?
I naute tê chu a la tawng thei lo ang tih han ngaihtuah teh. A lu a buai a, thisen sugar a tlahniam a nih chuan, "Mommy, ka damlo" tih dan tur a hre lo ang. A tap mai mai thei a, a nih loh leh a hma aia a muhil deuh mai thei bawk. Tlem a upa deuh tawh pawhin a rilru put hmang dik tak chu a sawifiah thei lo mai thei.
Chuvangin test neih fo hi nunna chhanhimna a ni.
- Symptoms a lan hmain i hre thei ang: I sugar level hlauhawm taka a sang emaw a hniam emaw hmaa i glucometer-a reading i hmuh chuan hma i la thei ang.
- A chhan hriatthiam theih nân:"Aw, park-a a khelh avangin sugar a tlem hle," tih emaw, "Cake chi khat a ei avangin sugar a ei tam hle emaw" tih hi i hrethiam thei ang.
- Doctor tan thutlukna siam a awlsam zawk: Ni khat chhunga i ziah chhuah sugar level (log book) i en hian i fate insulin dose leh ei tur ruahmanna ang chi thil chungchangah doctor chu thutlukna dik siam turin a pui thin.
Target Range chu eng nge ni?
I doctor chuan i fa thisen sugar level tur target range a pe ang che. Entirnan, i thisen sugar chu chaw ei hmain heng number inkar leh chaw ei zawhah heng number inkar ah hian dah turin an hrilh thei che a ni.
He target range hi naupang tin tan a inang vek lo. Naupang kum, activity level leh thil dang a zirin a danglam thin. Naupang a lo puitlin chuan doctor chuan heng target range te hi a siamrem ang. Internet emaw mi dang emaw atanga sugar level target te chu i fa aiah thlak ngai suh. Doctor thupek zawm fo ang che.
Engtin nge emergency kan hriat theih ang?
Hyperglycemia leh hypoglycemia te hi a hlauhawm thei hle. Heng symptoms te hi hriat chian a pawimawh hle.
| Nihna | Naupang tê tête mizia | Engtin nge tih ang? |
|---|---|---|
| Hypoglycemia (thisen sugar tlahniam) . | Khur, thawk hah, vun rawng, thinrim, riltam lutuk, buai, mutthilh lutuk. Naute te tak teah, a hlawk lo tap, hnute tui in duh lo. | I fate thisen sugar tihpunna tur thil (glucose tablet, sugar spoon khat, thei tui tlem) i doctor-in a tih angin pe rawh. I fa chu a rilru a buai emaw, a ei harsa emaw a nih chuan damdawi in Emergency Treatment Unit (ETU)-ah hruai nghal rawh. |
| Thisen thlum sang (Hyperglycemia) . | Tui in tam lutuk, zun tam lutuk (khumah hnim hring pawh a ni thei), hah lutuk, mit hmuh lohna, pum na, rilru hah. | Tui tam tak i in ngei ngei tur a ni. I doctor-in sick day plan a pek chu zawm rawh. I thisen sugar level a sang zel a nih chuan doctor ko nghal rawh. |
I fa enkawltu doctor hi he zinkawngah hian i thian tha ber a ni. Nang leh i fa leh doctor te hi team anga in thawh a ngai a ni. Zawhna zawt la, i hlauhthawn thu sawi la, engmah thup suh. Chumi hnuah chauh chuan he harsatna hi hlawhtling takin i hmachhawn thei ang.
Take-Home Thuchah a ni
- Naupang tê tê tan chuan thisen sugar level sang leh hniam hi thil pangngai a ni. Chumi chungchangah chuan inthiam lohna nei suh.
- I tum ber chu ‘ famkimna’ ni lovin, naupang dinhmun ‘enkawl’ a ni.
- Glucometer-a number awmte hi thil "tha" emaw "tha lo" emaw a ni lo va, i kaihhruaina tur information mai a ni.
- Naupangin a rilru put hmang chu tawngkam hmanga a sawi chhuah theih loh avangin an sugar level enfiah fo a pawimawh hle.
- Chaw ei te, exercise te, natna te, leh rilru natna te pawhin thisen sugar level a nghawng thei tih hrethiam rawh.
- I doctor nen inbiak reng tur a ni. Zawhna engmah zawh hreh suh. He indonaah hian nangmah chauh i ni lo.
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