I taksa rihna pawh i hlau em? (Obesophobia) - Hemi chungchang hi han sawi ila!

Darthlalang atanga in en a, ‘Aw, ka thau dawn em ni?’ tih ngaihtuah hi a tul lovah i hlau ngai em? Chaw i hmuh pawhin i chhungril lamah hlauhna thuk tak i nei mai thei, ‘Hei hi ka ei chuan ka thau ang’ tih hi. Dik tak chuan he taksa rihna tihpun hlauhna nasa lutuk, `(Obesophobia)` tia hriat hi i ngaihtuah angin thil tenawm a ni lo. Hemi chungchang hi vawiinah hian chipchiar deuhin han sawi ila.

Obesophobia chu eng nge ni?

A awlsam zawngin, `(Obesophobia)` tih hi a tam lutuk, thunun theih loh khawpa thau tihpun, thau lutuk hlauhna a ni. `(anxiety disorder)` a ni a, `(specific phobia)` category-ah a tel a, chu chu thil bik hlauhna tihna a ni. Mi thenkhat chuan `(pocrescophobia)` an ti bawk.

Mi tam tak chuan an rihna chungchangah an buai fo thin a, diet an tih reng angin a lang thei bawk. Mahse, chu chu thau lutuk hi a ni lo. Thau lutuk te chu an taksa rihna tihpun loh nan emaw, an taksa rihna tihtlem nan emaw thil nasa tak ti turin an thlem thin. A hnuaia mite hi han ngaihtuah teh:

• An ei leh in chu thunun an duh avangin khawi hmunah pawh mahni ei tur an keng tel thin. Entîr nân, ṭhiante party-ah an kal mai thei a, mahse chuta chaw rawngbâwl chu hnar a, in aṭanga an rawn ken chawhmeh tê tê chu an ei mai thei.
• Anmahni an mawhpuh fo thin. ‘Ka thau,’ ‘Ka hmelchhia,’ ‘Ka ei leh in ka thunun thei lo’ tih ang chi hi an ngaihtuah fo va, an inhrilh fo bawk.
• Chaw an ei tlem hle. An ei hma loh chuan an ei lo va, calorie an ngaihtuah lutuk avangin chaw an skip bawk.
• Exercise ka ti lutuk. Ni khatah darkar tam tak exercise ka nei a, ka taksain a tuar theih loh khawpin ka exercise a, ka chawlhsan chuan ka lian lehzual ang tih ka hlau.
• Chaw ei tur nena inzawm khawtlang dinhmun pumpelh. Ṭhiante nen restaurant-a kal emaw, chhungte nena chaw ei emaw, an ei leh in thunun theih loh an hlauh avangin.
• Sum leh pai tam tak an seng a, mahni hmeltha taka lantir tumin an bei nasa hle. Slimming drugs chi hrang hrang an hmang a, `(surgery)` tih pawh an thlem thei bawk.

`(Obesophobia)` vei te hi a chang chuan an thau lo thei a, `(malnourished)` pawh an ni thei. Mahse he hlauhna avang hian an taksa rihna tihpun dan tur chu obsessive takin an ngaihtuah chhunzawm zel a ni. `(Obesophobia)` vei chuan an hlauhthawnna chu ngaihtuahna fim lo a ni tih a hrethiam mai thei a, mahse an thunun thei lo.

Hetiang dinhmun (Obesophobia) hian rilru lam harsatna dang a thlen thei a, entirnan:

• `(Body dysmorphic disorder)` (a taksa pianzia ngaihtuah lutuk a, tlin lohna awm lo hmuh theihna dinhmun)
• `(Lungngaihna)` (Lungngaihna) .
• `(Ei leh in lama harsatna)` (Ei leh in nena inzawm rilru lam natna dang, e.g. `(Anorexia Nervosa)`, `(Bulimia Nervosa)`)
• `(Obsessive-compulsive disorder - OCD)` (rilrua thil tih nawn lehna dinhmun) .

Phobia tih hi eng nge ni?

Tunah chuan, 'He `(phobia)` hi eng nge ni?' `(Phobia)` pawh hi `(anxiety disorder)` a ni a, chu chu lungkhamna nena inzawm dinhmun tihna a ni. Hei hi thil, thilthleng emaw, dinhmun emaw hlauh lutuk, thunun theih loh a ni. Mi dangte tân chuan he hlauhna hi ngaihtuahna fim lo leh hlimawm tak angin a lang thei bawk. Mahse `(phobia)` nei tan chuan hlauhawm tak, hlauhna lian tak a ni. Hetiang `(phobic disorders)` bik za tam tak a awm.

Obosophobia hi engtiang chiahin nge a hluar?

Mi engzat nge `(Obesophobia)` ang chi `(phobia)` bik nei tih chiang taka sawi a harsa. Mi tam tak chuan he hlauhna hi anmahniah an vawng tlat mai thei a, a nih loh leh he natna hi an nei tih pawh an hre lo mai thei. Mahse, United States-a survey an neihah chuan puitling 10 zinga pakhat leh naupang tê 5 zinga pakhat chuan an dam chhungin engtik lai pawhin `(phobia disorder)` bik an hmachhawn a ngai dawn a ni.

He natna hi ``Obesophobia'' tia koh hi hmeichhe naupang zingah a tam ber a ni. Amaherawhchu, mipa, hmeichhia leh tu pawh naupan lai atanga puitling thlengin a nghawng thei a ni.

Obosophobia leh ei leh in lama harsatna dangte hi eng nge an danglamna?

Hetah hian thu pawimawh tak a awm. `(Obesophobia)` leh `(eating disorders)` tih thumal hi a inzawm fo thin. Entirnan, `(Anorexia Nervosa)` (ei leh in lama harsatna) leh `(Bulimia Nervosa)` (ei leh in lama harsatna) te hi `(Obesophobia)` nen an awm dun thei a ni. Condition pahnihah hian nungchang inang chiah chiah hmuh tur a awm.

Mahse, ei leh in lama harsatna hi a buaithlak deuh a, a pawi zawk bawk. An taksa thlirna dik lo tak an keng tel a ni. Entîr nân, anorexia emaw bulimia emaw vei mi chu a âtthlâk danglam hle mai thei a, mahse darthlalang a en chuan thau angin an inhria a ni.

Tin, ei leh in lama harsatna hi taksa rihna nen a inzawm reng reng lo. Mi ṭhenkhat chuan heng nungchangte hi an lungkhamna thunun nân emaw, thununna engemaw chen neih nân emaw an hmang ṭhin. A châng chuan, rilru lama harsatna chinfel lohte pawh hi a chhan a ni thei bawk. Mahse, obesophobia chu taksa rihna sang emaw, thau emaw hlauhna mai a ni.

Engvangin nge taksa rihna tihpun chungchangah hian hlauhna a tam em em?

Mental health expert-te chuan Obesophobia ang chi phobia bikte hi eng thilin nge a thlen tih chiang takin an la sawi thei lo. Mahse mi tam tak chuan thil hrang hrang inzawmkhawm niin an ngai:

• Environment leh culture: 1.1.Hnam thenkhatah chuan mi pawn lam lan dan leh taksa rih zawng hi a tul lovah ngaih pawimawh a ni. Kan ram pawh hi han en teh, mi pakhatin a thau deuh a nih chuan, ‘Aw, i thau’ tih hi thil awmze nei tak a ni ta. Mi \henkhat chu an naupan lai a\angin taksa rihna tihpun hi sual leh thil tenawm tak anga ngaih tir an ni. Chutiang rinna chuan `(Obesophobia) a tipung thei a ni. Ngaihtuah teh, TV leh social media-a model leh actress te tak te i hmuh fo chuan mi thenkhat chuan hei hi ‘dik’ look a ni an ti mai thei.
• Genetics: I chhungkuaa mi tu emaw chuan phobia, ei leh in lama harsatna, emaw, lungkhamna dang emaw a neih chuan Obesophobia i nei tam zawk.
• Traumatic experiences: Nun chhunga thil tawn thenkhat chuan Obesophobia a thlen thei. Entirnan, nu leh pa emaw, a rualpui emaw chuan naupang hnenah, "I thau tawh" tiin a hrilh nawn fo thin. Entirna dang chu mi pakhat chu a naupan laia sikula a rihna chungchanga tihduhdah emaw, nuihzat emaw a ni. Heng thil tawn te hi rilruah thuk takin a innghat thei a, a hnuah Obesophobia angin a lang thei bawk.

Obosophobia natna lan chhuahna chu engte nge ni?

Miin taksa rihna tihpun a hlau chuan taksa rihna tihpun a ngaihtuah hian taksa lamah lungkhamna, a nih loh leh panic attack a nei thei a ni:

• Taksa chu a vawt a, a khur ang maiin a awm (Chills) .
• Luak chhuak leh lu hah .
• Thaw chhuak lutuk (hyperhidrosis) .
• Thinlung chu a na hle a, a rilruah a ri (heart palpitations) ang maiin a awm .
• Nausea a lo thleng dawn ta .
• Thâwk harsa, thawk hah ang maia inhriatna (dyspnea) .
• Khup emaw, khur emaw .
• Pum natna emaw, chaw ei loh (dyspepsia) ang maiin a lang .

Engtin nge obesophobia i vei tih chiang taka i hriat theih ang?

Obosophobia, taksa rihna tihpun hlauhna i neih leh neih loh finfiahna tur test bik a awm lo. Doctor chuan i bulah thu sawiin a hnuaia mite hi sawihoin a natna hi a hre thei ang:

• I symptoms te chu engte nge ni?
• Hengte hi eng chen nge an awm tawh?
• Engtin nge he dinhmun hian i ni tin nun a nghawng?

Ka sawi tawh ang khan mi tam tak chuan an rihna leh ei leh in tur an ngaihtuah fo thin. Mahse Obesophobia vei nia hriat a nih chuan mi pakhat hian hetiang hlauhna hi a nei a ni:

• Lungkham lutuk siam i duh a ni.
• Rilru hahna nasa tak a thlen emaw, nitin nun thiltih a nghawng emaw a ngai a ni.
• Hetiang dinhmun hi thla ruk tal a awm tur a ni.
• He hlauhna hi i rihna chungchanga harsatna tak tak zawng zawng aiin a nasa zawk tur a ni.(Entirnan: I taksa rihna hrisel takah awm mahse i taksa rihna tihpun hlauhna.)
• Thil dik lo, ngaihtuahna fim lo tak tak ti tura fuih i duh a, chu chu i cher a, i hmel a tha hle.
• Chaw ei chungchanga dinhmun thenkhat pumpelh turin i fuih a ngai a ni.
• Taksa lama lungkhamna emaw, hlauhna emaw a lan chhuah tir tur a ni.

Obosophobia hi eng enkawlna nge ni?

``Obesophobia`` vei te hian doctor an pan ngei tur a ni a, an lungkhamna thunun tur leh rilru lam natna dang lo awm tur venna tur thurawn an la tur a ni. Enkawlna awm thei thenkhat chu hetiang hi a ni:

• Cognitive Behavioral Therapy (CBT): CBT hi psychotherapy structured form a ni a, mi pakhat nena inbiakna neih a ni. An ngaihtuahna leh rilru put hmang hrethiam leh thunun theitu a ni. Talk therapy hian an taksa rihna tihpun chungchanga ngaihtuahna tha lo an neihte chu a thlak danglam thei a ni. Hun a kal zel a, ei leh in, exercise, leh rit chungchanga an ngaihdan a thlak danglam thei bawk.
• Exposure Therapy: Hei hi a then chuan desensitization an ti bawk. Hei hian zawi zawiin mi pakhat chu an hlauhthawn thu hriattîrna a huam a ni. I therapist chuan, controlled environment-ah, ei leh in tha leh taksa rihna hrisel tak tihpun chungchang a zirtir thei che a ni. Exposure therapy hi thil hlauhawm lutuk lo atanga tan a ni thei a, chu chu mi rilru na lutuk lo thlalak en te hi a ni. A tâwpah chuan, pound khata pung emaw, calorie tamna chaw ei emaw chu mitthla tûrin an ti mai thei che a ni. Hetianga hlauhna zawi zawia i inhriat hian i obesophobia chu a thunun thei a, i taksa rihna hrisel tak i neih theih nan a pui thei bawk.
• Hypnotherapy: Hypnotherapy hian mi chu trance ang deuhin a dah thei a, chutah chuan rilru chu thil tum pakhatah a innghat a, mahse mut thuk tak nen a inang a ni. Hypnotized mi chu rawtna leh inthlak danglamnaah a inhawng zawk. Hypnotherapist chuan hypnotized mi chu a taksa rihna hrisel tak tihpun an hlauhthawn loh nan a pui thei a ni.
• Damdawi: Anti-anxiety emaw antidepressant damdawi chi hrang hrang a awm a. Chûngte chuan i nun a nghawng a nih chuan lungkhamna emaw, lungngaihna emaw chhinchhiahnate chu a tihziaawm thei a ni. Mahse, damdawi hi Obesophobia damdawi tling tak a ni lo tih hre reng ang che. Damdawi dang nena hman dun tur a ni a, damdawi lam thurawn hnuaiah chauh hman tur a ni.

Obosophobia hi tihziaawm theih a ni em?

Mental health expert-te chuan obesophobia ang chi hlauhna bik thlentu hi an hrethiam tawk lo a, chuvang chuan ven dan tur finfiah a awm lo. Mahse, he natna enkawl hian a kaihhnawih lungkhamna dang lo awm tur venna kawngah a pui thei a ni.

Obesophobia hi tihdam vek theih a ni em?

`(Obesophobia) hi 'damdawi' pakhat mah a awm lo. Mahse, trained therapist nena thawhhona leh tih dan thar an zir hian, chutiang ti thin mi tam tak chuan an natna chu hlawhtling takin an enkawl thei a ni.

He hlauhna hi hlawhtling taka hmachhawn tur chuan eng nge ka tih ngai?

Mi tam tak chuan obesophobia leh hlauhna bik dangte chu enkawl dan an zir thin. Hei hi rilru lam hriselna lama counselor nena thawhhona leh lungkhamna enkawlna kawng hrang hrang:

• Thâwk lakna exercise .
• Muscle tih hahdamna exercise te .
• Inngaihtuah muk .
• Yoga hmanga tih a ni .

Obesophobia, a nih loh leh pocrescophobia hi lungkhamna a ni a, chu chu taksa rihna sang emaw, thau emaw hlauh lutuk vang a ni. Mi tam tak chuan an rihna chungchangah an buai a, an ei leh in pawh an thunun reng thin. Mahse, obesophobia vei te chuan an taksa rihna tihtlem emaw, tihtlem emaw tumin nasa takin hma an la ang a, chu chu an thau emaw, ei leh in tha lo emaw pawh nise. Obesophobia hian lungkhamna nasa tak a thlen thei a, chubakah lungkhamna dang emaw ei leh in lama harsatna dang emaw a thlen thei bawk. Chuvang chuan Doctor nen inkawp a, inenkawl dan tur chungchang sawipui a pawimawh.

A tawp berah chuan hei hi hre reng ang che.

Okay, chuvangin tunah chuan he dinhmun hi vawiin a kan sawi tawh `(Obesophobia)` tih hi in hriatthiam ka beisei. Nang pawhin he taksa rihna tihpun hlauhna nasa tak hi i neih a, chu mi nena inzawm nungchang pangngai lo i neih chuan thup suh la, hrehawm tuar suh. Hei hi i sualna a ni lo, hei hi rilru lam natna enkawl theih a ni.

Zak leh hlauhna tur a awm lo. Doctor thiam tak emaw, rilru lam hriselna lama counselor emaw nen inbiakna neihpui rawh. Hetiang dinhmun hi hnehin nun hrisel, hlim taka awm turin an pui thei che a ni. Nangmah chauh i ni lo va, tanpuina dil pawh a tlai ngai lo.

Tin, kan khawtlangah hian mawhphurhna kan nei vek a, midang taksa pianzia leh rihna chungchang tul lo taka sawi leh fiamthu sawi hi bansan rawh. Mi zawng zawng hi kan inang vek tur a ni lo, a pawimawh ber chu hrisel taka awm hi a ni. I zah tawn ang u, i thlawp tawn ang u. Tichuan `(Obesophobia)` ang dinhmun lo awm theihna chance kan tihtlem thei ang.

` Obesophobia, taksa rihna tihpun hlauhna, pocrescophobia, lungkhamna, rilru hriselna, ei leh in lama harsatna, hlauhna