In lama kan eitur siam zingah Okra hian hmun bik a nei a. Oil, bawnghnute, stir-fry hmanga siam curry anga dawhkan chungchang sawi a nih chuan tu nge duh lo ang? Mahse, he thlai tui tak hi zunthlum vei tan chuan a hlawkpui thei hle tih i hria em? Chuvangin nangmah emaw, i hmangaih tak emaw hian zunthlum i vei a nih chuan vawiin hian heng okra hlawknate hi i zir dawn nia.
Okra hian zunthlum control a pui tak tak em?
Diabetes enkawl dan tur sawi dawn chuan a pawimawh ber chu i thisen sugar level control hi a ni. Hei hian taksa rihna tihtlem te, exercise lak te, leh ei leh in hrisel neih te a huam a ni.
Chuvangin hetah hian okra hian min pui thin.
Okra hian calorie leh thau a pai tlem hle a, mahse vitamin C, vitamin K, leh zinc te ang chi nutrient a pai tam hle. Mahse a pawimawh ber chu, a bik takin zunthlum vei tan chuan , okra hian fiber a pai tam hle.
A awlsam zawngin okra-ah hian fiber chi hnih a awm a, chungte chu soluble fiber leh insoluble fiber te an ni.
- Soluble fiber: Hengte hian kan ei tur ei tur chu digestive system kaltlangin a kal chakna a ti hniam a, hei hian hna a thawk a ni. A bik takin, chaw chhunga sugar awm chu vawi khatah thisenah a luh tir lo va, chu ai chuan zawi zawiin a luh tir zawk a ni. Hei hian thisen sugar level sang nghal chu control turin a pui a ni.
- Insoluble fiber: Chungte chuan pum puia inhriatna a siam thin. Chuvangin, tlem tal ei pawh ni ila, i chawl a, chu chuan a tul lo taka ei pawh a thunun bawk.
Zirna thenkhatah chuan okra-a compound awm hian thisen glucose level tihhniamna kawngah a pui thei tih hmuhchhuah a ni. Amaherawhchu, he zirchianna tam zawk hi rannung chunga tih a ni. Mihring chungchang zirchianna hi a tlem hle. Mahse, heng zirchiannate hian type 2 diabetes emaw prediabetes emaw vei, okra powder, extract, emaw ‘okra water’ ei thinte chuan chaw nghei laia an thisen glucose level chu eng emaw chen an thunun tih a tarlang bawk.
Okra ei hian heng thilte hi fimkhur hle ang che.
Heng okra property te avang hian vawi khatah ei tam hmanhmawh suh. Engkim ang bawkin okra ei tam hi a tha lo. Hêng thilte hi a bîk takin ngaihtuah teh.
- Bloating leh gas: Vawi khata i ei leh in ah fiber tam lutuk dah hian bloating leh gas a thlen thei. Chuvangin i eitur ah okra i dah tel a nih chuan tlem tlem in dah la. Hei hian i digestive system chu a insiamrem theih nan hun a pe ang.
- Kidney Lung hlauhawmna: Okra hian compound oxalate an tih a pai a. Oxalate hi kidney stone chi khata thil pawimawh tak a ni. Chuvangin kidney stones hlauhawmna sang tak i neih chuan oxalate tamna ei tur (okra ang chi) ei fo leh tam tak ei hi i fimkhur tur a ni.
- Zunthlum damdawi nena inzawmna (a pawimawh hle): Hei hi a pawimawh ber a ni. Zunthlum damdawi an pek tam ber pakhat chu Metformin a ni. Zirna pakhatah chuan okra tui hian he damdawi hman tangkai dan hi a tibuai thei tih hmuhchhuah a ni. Chuvangin, Metformin ang chi zunthlum damdawi i ei a nih chuan i eitur ah okra i dah hmain doctor nen inbiakna neih hmasak phawt ang che.
Engtin nge i eitur ah okra hi hrisel takin i dah theih ang?
Kan ramah hian okra hmuh chu chutiang chuan a harsa lo. Okra thar i lei dawnin, pods dum dum, inches 4 aia sei lo, bawlhhlawh awm lo, leh khawih pawhin nghet tak thlang tum ang che .
Mi tam tak chuan okra ei hi an duh lo hle a, a chhan chu a cut avanga a thlum "slimy" vang a ni. Mahse, tihbo dan tur a awm.
- Quick-cooking a ni
- Dry-cooking/Sauté hmanga siam a ni
- Vinegar, lime, tomato ang chi acidic thil dah belh
A hrisel ber chu deep frying pumpelh a, kawng dangin buatsaih hi a ni.
- Onion leh tomato chu oil tlem ah saute la, ei rawh.
- Bawnghnute hmanga siam curry ang maiin.
- Steamed a ni.
- Salad-ah raw a dah tel bawk.
He ‘okra tui’ wave hi eng nge ni?
Social media-ah "Okra Water" chungchang sawi tam tak i hmu tawh mai thei. Mi thenkhat chuan thinlung tan a tha a, vun a ti eng a, immunity a tichak bawk an ti. Mahse dik tak chuan heng thusawi tam tak hi scientific evidence a tlem hle.
Okra hian fiber, antioxidants leh minerals a pai laiin, chutiang nutrients chu tuiah engzat nge dah a nih tih erawh a chiang lo. Mahse thil pakhat chiang tak a ni. Okra tui i in chuan i taksa mamawh tui tlem i hmu tihna a ni. Chu chu thil tha tak a ni.
Diabetes chungchangah chuan okra tui chungchanga zirchianna tlemteah chuan result tha tak tak a awm a, mahse chutiang pawh chu zirchianna tenau tak tak a ni.
Hei hi okra tui siam dan a ni.
Okra hnah thar tlemte silfai la, a te tein then la, tui glass khatah dah rawh. Zan khat chhung refrigerator-ah dah la, strain la, zing lamah in rawh. Hei hi a thlum leh a texture hi i duh lo mai thei. I duh chuan lime tlemte i dah thei bawk. (Zunthlum i vei vanga khawizu i dah a nih chuan i doctor nen sawiho la, a tlem lutuk chauh dah la).
| Thil tha tih tur (Do's) . | Tih loh tur |
|---|---|
| Steam la, stir-fry la, curry-ah siam rawh. | Deep frying tih loh tur. Hei hian a tul lo taka thau leh calorie a belhchhah a ni. |
| Zawi zawiin okra chu i eitur ah dah la. | Vawi khatah tam tak ei tan suh (bloating a thlen thei). |
| Zunthlum damdawi (a bik takin Metformin ) i ei a nih chuan i doctor nen okra chungchang sawipui rawh. | ‘Okra tui’ ringawt hian zunthlum a tidam thei tih ring suh. |
| Kidney stone vei hlauhawm i nih chuan okra ei hi fimkhur rawh. | Social media-a i thil hmuh zawng zawng hi scientific basis nei lovin entawn suh. |
Take-Home Thuchah a ni
- Okra hi fiber a tam avangin diabetes controlling diet plan-a dah belh tur thlai tha tak a ni.
- Mahse okra hi zunthlum tan chuan "magic bullet" a ni lo. Ei leh in inthlau tak leh nunphung hrisel takah a tel ve mai a ni.
- Okra hian pum a ti na thei tih hre reng ang che, a bik takin Metformin ang damdawi nena ei hian.
- I ei leh in lama inthlak danglamna lian tham i neih hmain i doctor nen thurawn dil hmasa phawt ang che , a bik takin zunthlum enkawl i nih chuan.
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