I fa hian infiamna a khelh atanga a lo haw hnuah, "Nu, ka khup a na" a ti fo em? A ke hmalam i khawih hian a na em, a bik takin khup hnuai lam chauh i khawih hian a na em? Chu hmunah chuan lump te tak te emaw, swelling emaw a awm em? Hei hi hlauhawm deuhin a lang thei a, mahse a tam zawkah chuan naupang thanlenna spurt laia lo awm, non-serious condition a ni. Vawiin hian Osgood-Schlatter Disease hi eng nge a nih kan sawi dawn nia.
A awlsam zawngin, Osgood-Schlatter Disease hi eng nge ni?
Hei hi "natna" hlauhawm tak a ni tak tak lo. Khup hliam na tak a ni. A bik takin, a natna hi khup (patella) leh a hnuaia shin bone (tibia) inzawmna hmunah a awm thin. Hetiang dinhmun hi naupangte hi an lo thang chak hun lai, kum 11-14 vel inkarah a awm tam ber.
Ngaihtuah teh, naupang a lo thang chak em em lai hian an ruh te, an taksa ruh te, leh an ruh (tendon) te chu a thang chak vek a ni. Heng tissue te hi tun dinhmunah chuan an sensitive deuh a ni. Chuvângin, naupang chu tlan leh zuang chhuak infiamnaah a tel a nih chuan, a khup a nawr rengna chuan chu hmun sensitive tak chu a ti hring thei a, a ti na thei bawk. Mi thenkhat chuan hei hi "growing pains" an ti.
A pawimawh ber chu hei hian naupang khup emaw ruh emaw a tichhe vek lo . He natna hi naupang chu a lo puitlin chuan a bo vek tawh mai ang.
Hetiang natna lan chhuah dan hi engte nge ni?
I fain he natna hi a neih chuan a hnuaia chhinchhiahna pakhat emaw a aia tam emaw a nei thei a ni. Chungte chu khup pakhat emaw, khup pahnih emaw-ah a thleng thei.
| Symptom a ni | Hrilhfiahna |
|---|---|
| Khup na | A natna hi a bik takin khup hnuai, khup chunglam a ni. He natna hi tlan lai emaw, zuang emaw, khup emaw hian a na zual thin. |
| A hring leh a sen | Natna hmun chu a hring thei a, a chang chuan a sen thei a, khawih pawhin a lum thei bawk. |
| Thil khawih theihna (sensitivity) a nei | Ka kut zungtang hmanga a hringna hmun ka hmet chuan natna nasa tak ka nei thin. |
| Knot te tak te, tight tak a ni | Khup hnuai chiaha ruh (tibial tubercle)-ah hian bump te tak te a awm thei. Hei hi natna thlentu ber a ni. |
| Thigh muscle a tight lutuk | Thigh hmalam ruh lian tak (quadriceps muscle) chu a tight thei. |
Engvangin nge hetiang hi a lo awm tak tak?
Hei hi hrethiam tur chuan naupang khup hnathawh dan hi kan thlir a ngai a ni.
A awlsam zawngin, naupangin a khup a ben emaw, a dinglam emaw hian quadriceps hi a thawktu ber ruh a ni. He muscle hi khup ruh hi band ang maia chak takin a inzawm a, chu chu khup chungah a kal a, shin bone (tibia) chunglama bump te tak te, tibial tubercle an tih ah a inzawm leh a ni.
Naupang puitlingte zingah he ruh langsar tak hnuaiah hian hmun nêm tak, lo thang lian tak, a la nghet kim lo a awm a. Hei hi growth plate kan ti a .
Tunah chuan naupangin tlan, zuang, leh stairs chhoh ang chi thil a tih chhunzawm zel chuan eng nge thleng tih han ngaihtuah teh. Quadriceps muscle hian chu tendon chu a hrual reng a. Chu pull chakna chu sensitive growth plate-ah direct-in hriat a ni. Hetianga repetitive strain hi hman a nih chuan chu hmun chu a lo hring chhuak a, a na hle bawk. Hei hi Osgood-Schlatter Disease an ti a.
Tu nge hlauhawm ber?
- Naupang kum 11-14 inkar: Hei hi taksa thang chak ber hun a ni.
- Naupang infiamna khel: He hlauhawmna hi a bik takin tlan, zuang, leh kawng thlak danglam nghal infiamna khel naupangte tan chuan a sang hle.
- Basketball khelh a ni
- Volleyball khelh a ni
- Football (Soccer/Football) a ni a, a khelh danah a khel tha hle.
- Athletics lam hawi
Engtin nge hei hi i hmuh theih, Doctor?
I fa chu doctor hnena i hruai dawn chuan naupangin eng infiamna nge a khelh te, a natna a lo intan dan te, eng chen nge a awm tawh tih te a zawt hmasa ang che.
Tichuan naupang khup chu an enfiah leh a.
- Monk chuan a natna hmun chu a press a.
- Naupang chu kea kal emaw, khup emaw, zuang emaw tlem turin an ti a.
- Muscle tightness hi i khup ben leh straight turin an ti a.
A tam zawkah chuan taksa enfiahna hian he natna hi a hriat theih a ni. A châng chuan ruh natna dang rinhlelhna a awm chuan X-ray tih a ni thei bawk.
Engtin nge enkawl a nih? Eng chen nge a dam leh theih ang?
Hei hi damdawi tha ber chu chawlh hahdam hi a ni . He natna hi a dam theih nan kar tlemte atanga thla khat emaw thla hnih emaw vel a ngai tlangpui. Chumi hun chhung chuan naupang dinhmun a zirin doctor thupek zawm a pawimawh hle.
1. Chawlh hahdam: Natna thlentu infiamna emaw thiltih emaw kha i titawp vek tur a ni. I doctor-in a tih hma loh chuan khelh tan leh tawh suh. Natna reh tawh chung pawha i khelh tan leh chuan i dinhmun chu i tizual thei a ni.
2. Icing: Ice pack (towel-a khuh) chu a na hmunah minute 10-15 vel ni khatah vawi eng emaw zat dah la. Hei hian a hring leh natna a tiziaawm ang.
3. Painkillers: Non-steroidal anti-inflammatory drugs (NSAIDs) ibuprofen ang chi te hi Doctor-in a tih angin hun rei lote chhung hman theih a ni. I fate chu doctor rawn hmasa lovin natna tidamtu damdawi pe ngai suh.
4. Physical Therapy: Naupang thenkhat chuan physical therapist puihna an mamawh mai thei. Stretching exercise leh kawr hnunglam leh ke ruh te tana tichaktu exercise te hian khup chunga pressure tihziaawmna kawngah a pui thei a ni.
A pawimawh ber chu dawhtheihna a ni. I fain game emaw practice session emaw a khelh loh hmuh chu a lungchhiatthlak mai thei a, mahse khup chu a dam kim theih nan hun pek hi nakin hun atana investment tha ber a ni.
Hetiang dinhmun hi ven theih a ni em?
A pumpelh kim thei lo nain, a hnuaia mite hian a hlauhawmna tihziaawmna kawngah a pui thei a ni:
- Exercise dik: Infiamna eng pawh tan hmaa taksa lumna tha tak neih a pawimawh a, infiam zawhah pawh inthiarfihlim leh insiamthat a pawimawh.
- Natna nena inkhelh loh: I fain a khup natna a hriat chuan, "Lungngaihna tur a ni lo," tiin khelh chhunzawm tir suh. Natna hi taksa atanga signal lo chhuak a ni.
- Chawlh: Training nasa tak neih laiin taksa chu a dam leh theih nan chawlh hahdam tawk pek a pawimawh.
Ni engemaw zat chawlh hnua i fa khup natna a reh loh chuan, a lo na leh a nih chuan Doctor pan ngei ngei tur a ni.
Take-Home Thuchah a ni
- Osgood-Schlatter Disease hi khup natna tlanglawn tak a ni a, tleirawl laia naupangte a nghawng nasa hle a, a bik takin infiamna lama infiamna lama infiam thinte chu a vei thin. Condition pawi tak a ni lo.
- Hei hi a chhan ber chu khup chunga pressure nawn leh (overuse) vang a ni.
- Enkawlna ber chu chawlh hahdam a ni. Natna thlen thei thiltih hi i pumpelh vek tur a ni.
- Hetiang dinhmun hi naupang thanlenna a zawh veleh a reh vek tlangpui.
- I fain khup na a neih chuan doctor pan ngei ngei tur a ni a, a dik tak hriat theihna tur leh thurawn pek tur a ni.
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