I thlasik hun hmasa ber (Mearche) chungchang zawng zawng chu awlsam takin i zir vek ang u.

I nunah ni pawimawh tak chu puitlin hun i thlen ni a ni a, chu chu i period hmasa ber i neih ni tihna a ni. Hei hi thil thar a nih avangin zawhna tam tak i nei mai thei. Hlauhna tlemte pawh a ni mai thei. Mahse lungngai suh, hei hi hmeichhe nunah chuan thil pangngai tak leh pianpui tak a ni. Hemi chungchang hi vawiinah hian chipchiar takin sawi ila.

Menarche chu eng nge ni? A awlsam zawngin i zawng chhuak ang u.

A awlsam zawngin, Menarche hi i period hmasa ber i neih ni a ni . Phên dangin sawi ila, i menstrual pads i hman hmasak ber ni a ni. Hei hi i nunah thil pawimawh tak a ni. A chhan chu hei hi i fertility, fa i neih theihna hun a lo intan hun a ni. I period tan tirh hian, hriselna lama harsatna dang i neih loh chuan taksa lamah nau i pai thei a, naute i nei thei tihna a ni . Hei hi thil awmdan pangngai tak a nih avangin ngaihtuahawm tur a awm lo.

Menstruation leh menarche hi eng nge an danglamna?

Tunah chuan ‘Menstruation’ hi thil pakhat a ni a, ‘Menarche’ hi thil dang a ni em tih i ngaihtuah mai thei. Dik tak chuan, thlasik hi i thlasik hun chhunga thil pakhat chauh a ni . Thla tin a thleng thin. I taksa hian thla tin naupai atan a inbuatsaih thin. Naupai a nih loh chuan i nausen pum chhunga lining (uterine lining kan ti) chu i vagina kaltlangin a luang chhuak thin . Hei hi menstruation, a nih loh leh ‘having your period’ kan tih chu a ni.

Mahse menarche hi i period hmasa ber i neih hian a ni . Chu chu a danglam bikna chu a ni. I period hmasa ber hian i pian kum tanna a ni mai ni lovin, i taksa chu naupan lai atanga puitling, a nih loh leh puitlin hun thlenga a inthlak tih chhinchhiahna pawimawh tak a ni bawk. I period hmasa ber i neih hma hian i taksaah heng inthlak danglamna te hi i hmu tawh mai thei:

• Hnute hmasawnna. (I hnute chu a lian deuhin i hria mai thei.)
• Hips zau tak a ni.
• A san zawng tihpun nghal (growth spurt).
• Vun hriak leh hmai vun a awm.
• Armpit hnuaiah sam a lo thang lian.
• Pubic hair te hi genital area ah a lo thang lian thin.

I period hmasa ber i neih hnuah pawh i taksa chu a thang chhunzawm thei a ni. Mahse i period hmasa ber i neih meuh chuan puitlin laia inthlak danglamna tam tak chu i taksaah a lo thleng tawh a ni.

He Menarche tia koh hian tute nge a nghawng?

Thla tin i period hi i reproductive system peng hrang hrang leh hormone estrogen leh progesterone te vang a ni .Chuvangin, hmeichhe reproductive system nei tu pawh – chu chu vagina, uterus, fallopian tubes , leh ovaries nei te hian thla tin period an nei thei a ni. Hei hi hmeichhe naupang nunah chuan thil awmze nei tak a ni.

Kum engzat nge menarche hi a awm tlangpui?

A tam zawkah chuan kum 11 leh 14 inkar ah i period hmasa ber i nei ang a, report thenkhatah chuan Sri Lanka rama hmeichhe naupang tam zawkah kum 12 emaw 13 vel ah hetiang hi a thleng thin a, period i neih hun tur chhut dan dang chu i hnute inthlak danglamna i hmuh hmasak ber kha ngaihtuah kir leh hi a ni. Menarche hi hnute a lo awm tan atanga kum 2 atanga kum 2 1/2 hnuah a thleng tlangpui.

Mahse mi thenkhat chuan kum 9 an tlin hmain an period hmasa ber an nei thei a, thenkhat erawh chu kum 15 an tlin hnuah an nei thei bawk. Hei hi a nghawngtu thil tam tak a awm a. Mahse a tam zawkah chuan i nuin period hmasa ber a neih kum nena inhnaih kum khatah i period hmasa ber i nei ang . Chuvangin he thu hi i nu emaw, in lama puitling emaw zawt la a tha.

Engtin nge Menarche hian i taksa a nghawng?

I period hmasa ber i neih vang mai mai chuan sex i hman chuan nau i pai thei tihna a ni (mi thenkhat chuan hei hi penis-in-the-vagina sex / intercourse ) an ti a, birth control pangngai i hman loh chuan. Tin, i period laia sex i hman chuan i la rai thei tih hriat reng a pawimawh bawk.

Mahse i period neih hi naupai mai mai a ni lo. Thla tin i taksain a tawn thin inthlak danglamna hi i thiam a ngai a ni. Heng inthlak danglamna te nen hian i thisen chhuahna control nana i hman thin thil te, a chang chuan i period avanga i rilru hahna te pawh i hmachhawn a ngai bawk.

Menarche hma leh menarche lai hian eng symptoms nge awm?

I period hmasa ber i hnaih deuh deuh chuan hetiang hian symptoms i nei thei ang:

• Cramping: I pum, i hnungzang, i keah na emaw, na emaw i nei thei. Hei hi ‘cramping’ kan ti bawk.
• Bloating: Pum chu a puak a, a rit tih a hriat theih.
• Hnute hring emaw, na emaw.
• Acne/pimples tam zawk neih.
• Mood swings: Lungngaihna emaw thinrim emaw a awm nghal mai.
• Chauhna: Chau tih hriat mai mai.

I period lai hian i underwear-ah emaw, toilet i hman hnuah emaw thisen sen emaw, sen emaw i hmu thei. Thisen chhuak tlem tak i nei thei a, chutah chuan i period a tawp mai thei. A nih loh leh, a tir lamah thisen tlem i nei a, chutah chuan a tam zawk a, chutah chuan thisen tlem a chhuak leh a, chutah chuan a tawp mai thei bawk.

A pawimawh ber chu, mi zawng zawng period hi a inang vek lo. A bik takin period hmasa ber hi sawi lawk theih loh a ni. I symptoms leh i period te hi midang nen a danglam a nih chuan a pawi lo. Ngaihtuah buai suh.

Engvangin nge Menarche hi a lo awm? A chhante chu engte nge ni?

I period hmasa ber chu i taksa a puitlin chuan menstrual cycle nei thei turin i nei thin. Ngaihtuah teh, thla tin i ovary te hian egg an siam a, i uterus lining chu a thick thin. Sex i hman chuan chu egg chu fertilized theih a ni. Chumi hnuah chuan egg fertilized chu uterus-ah a kal a, uterine wall-ah a insiam a, nausen (fetus) -ah a lo thang lian ta a ni .

Mahse chu egg chu fertilized a nih loh chuan chu egg leh uterus lining thickened chu i vagina kaltlangin a luang chhuak a ni. Hei hi thla tin nausen pum atanga lo chhuak thil a ni a, ‘period blood’ emaw menstrual blood emaw kan tih chu a ni.

Genetics leh environmental factor pahnih hian menarche lo awm tan dan hi a nghawng a :

• Heredity: I period hmasa ber i neih hian i genes hian nghawng a nei a. A tlangpuiin fanu chu a nu nen a period lai vel a ni.
• Hormone: I thluaka hormone leh i chi thlahtu hormone te hian thla tin i thlasik hun chhung chu a thunun a. Chungte chuan thlasik hun a nghawng bawk.
• Taksa awm dan: I san zawng, i rihna leh thau insem dan ang chi thilte hian i period hmasa ber i neih hunah nghawng a nei a ni.
• Hriselna: Stress, ei leh in \ha lo, leh hriselna lama harsatna \henkhatte hian thlasik hun tlai leh thlasik hun mumal lo a thlen thei a ni.
• Environment: Environment factors, resources hmuh theihna te hian menopause a nghawng niin an ngai. Entirnan, sum leh pai lama hmasawn ramte chuan ram changkang lo zawka mite aiin an period an nei hma zawk thin.

Hetih hun chhung hian engtin nge i in enkawl?

I period i neih vang mai maia i thiltih pangngai tih kha i bansan a ngai lo. Tin, i duh loh chuan i period tawh tih tumah hriattir a ngai lo. I thisen chhuahna control nan heng thilte hi i hmang thei ang:

• Pads emaw panty liners: Mi thenkhat chuan thisen chhuah tam ni-ah pad an hmang a, thisen chhuah tlem ni-ah panty liner an hmang bawk. Hengte hi darkar li atanga darkar riat danah thlak thin tur a ni .
• Tampons: Tampon chu i vagina chhunga i dah luh a ni. I taksa atanga thisen a chhuah hmain a hip lut thin. Tampon vuah chungin tui chawi i kal thei a, i period lai pawhin. Darkar li atanga darkar riat danah tampon i thlak thin tur a ni .
• Menstrual cup: Menstrual cup tam tak chu silfai leh hman nawn theih a ni. Tampon pangngai aiin thisen an keng tam thei. Darkar riat atanga darkar sawm leh pahnih danah i no i thlak thin tur a ni .
• Period underwear: Hengte hi silfai leh hman nawn theih a ni bawk. Mi thenkhat chuan heng underwear hmang chauh hian an thisen chhuah chu an control thei a, thenkhat erawh chuan pad, tampon emaw, menstrual cup emaw hmangin an ha thin.

A tha ber chu i period ni te chu calendar emaw app emaw ah mark tan hi a ni. Hei hian i period pattern pangngai chu eng nge ni tih leh thil danglam tak a thleng em tih hriatthiamna a pe ang che. Menstrual cycle pangngai chu ni 21 leh 35 inkar (a vaiin ni 28) inkar a ni a, ni thum leh ni sarih inkar (a vaiin ni nga) a ni. Mahse mi tin period hi a danglam vek.

Kum khat emaw kum hnih emaw chhung chu i period a mumal lo thei . I taksain he thlasik thar a insiamrem avangin thla engemaw zat chu i period pawh a skip thei. Zawi zawiin i period a regular deuh deuh chuan i period pangngai chu eng nge ni tih i hre thei ang. Tichuan i thisen chhuah danah inthlak danglamna eng pawh i hre thei ang, nitin pawh nise. Thil danglam deuha thisen i chhuah chuan doctor pan tur a ni tih chhinchhiahna a ni.

Menstrual discomfort hi engtin nge kan enkawl ang?

Cramps-a harsatna i neih chuan thil awlsam tlemte a awm a, hei hian a pui thei ang:

• Tui lum hmangin inbual rawh.
• Exercise la, tlem tal stretch rawh.
• Tui lum bottle (heating pad) emaw, puan tui lum a hnim emaw chu i pum chungah dah la.
• Natna tidamtu damdawi ibuprofen (Advil©, Motrin© ang chi) emaw naproxen (Aleve© ang chi) emaw ei tur a ni.

Mahse, doctor rawn hmasa lovin aspirin ei suh . Kum 18 hnuai lam aspirin hman hian natna hmuh tur awm lo tak , Reye’s syndrome tih chu a thlen thei tih hmuhchhuah a ni.

Engtikah nge doctor i hmuh ang?

I period hmasa ber i neih hma emaw, tlai emaw pawh nise, i doctor hnenah i hrilh tur a ni. Kum 9 i tlin hmaa i period tan chuan ‘precocious puberty’ an ti a. Kum 15 i tlin hmaa i period i neih loh chuan (amenorrhea) , a chhan hriat theih nan doctor i pan tur a ni. I period tlai chhan a zirin i doctor chuan a tul angin a enkawl thei ang.

Tin, thlasik natna nasa tak i neih chuan , i doctor chuan a pui thei tur damdawi a pe thei bawk.

Doctor hnenah eng zawhna nge i zawh tur?

Menarche hi gynecologist nena inzawmna tha tak neih tan hun tha tak a ni. Hêng inthlâk danglamna thar chungchânga zawhna i neih apiang a chhâng thei a ni. Zawhna i zawt thei ang:

• Menarche lai hian thisen engzat nge ‘normal’?
• Ka periods hi a regular zawk theih nan eng chen nge a la ngai ang?
• In lamah eng symptom nge enkawl theih ang?
• Doctor hmuh ngai symptoms te chu engte nge ni?

Doctor chuan naupai chungchang, naupai venna, leh mipat hmeichhiatna hmanga kai theih natna (STI) chungchanga zawhna i neih apiang a chhang thei bawk .

Take-Home Thuchah: 1.1.

Chuvangin, Menarche hi i puitlin huna thil pawimawh tak a ni. He thil thar i tawn hian i taksa inthlak danglamna hi ngun takin ngaihven rawh. Hemi hnu hian doctor i hmuh hian engtikah nge i period hnuhnun ber tih leh i period hun chhung chu eng ang nge tih te an zawt fo ang che. He thu hian doctor chu i hriselna a teh theih nan a pui ang.

Hei hi i nunah thil awmze nei tak a ni tih hre reng ang che. Hlauh tur leh zah tur a awm lo.

I doctor emaw, i rintlak puitling emaw (nu, pa, unaunu upa zawk, pi ang chi) hnenah menarche hian i hriselna, naupai leh sex him taka hman theihna tur awmzia chu sawipui rawh. An pui thei che a ni. Nangmah chauh i ni lo!

` Menarche, thlasik hmasa ber, thla tin thlasik hun, puitlin hun, nula, hormone, thalai hriselna