“Hnute cancer” tih thumal an hriat pawhin hmeichhe tam tak chuan hlauhna leh lungkhamna nasa tak an nei a. Chu chu thil pangngai tak a ni. Mahse vawiinah hian kan sawi tur chu nangmah tihbuai nan ni lovin, chutiang lam zirtirna leh mahni in enkawl theihna chakna pek che a ni. A chhan chu, natna laka invenna tha ber a ni. A hmasa berah chuan risk factor pakhat emaw a aia tam emaw neih hian cancer i vei ngei ang tihna a ni lo tih hre reng ang che. Tin, cancer vei tam tak chuan heng risk factors te hi an nei lo. Chuvangin, hlau lovin he thu hi sawi ila.
He ‘risk factor’ hi eng nge ni?
A awlsam zawngin, risk factor chu natna emaw, dinhmun emaw lo awm theihna chance tipungtu eng thil pawh a ni. Mahse 100% a chhan a ni lo. Hetiang hian han ngaihtuah teh, car i khalh chak lutuk chuan chetsualna ‘risk’ i nei sang zawk. Mahse, lirthei khalh chak lutuk zawng zawng hian accident an tawk vek lo a ni lawm ni? Chutiang chu he mi nen hian a ni. Heng thilte hi kan hriat chian a pawimawh a, chutiang chuan kan tihdanglam theih thil (nunphung ang chi) te kan ngaihtuah thei ang a, a theih ang anga kan hlauhawmna pawh kan tihtlem thei ang.
Breast cancer risk hi categorize ila.
Breast cancer risk hi thil hrang hrangin degree hrang hrangin a nghawng a ni. Thil thenkhat chuan risk nasa takin a tipung a, thenkhat erawh chuan a tipung deuh thung. Hengte hi chiang taka hrethiam turin he table hi han en ila.
| Risk level a ni | Risk factor a ni | Hrilhfiahna awlsam tak |
|---|---|---|
| Risk sang tak a ni | Tun hma pawhin hnute cancer a lo vei tawh bawk | Mi pakhat chu a hnute pakhata cancer (e.g., Ductal Carcinoma in Situ – DCIS) a dam tawh chuan a hnute dang emaw, a hnute hmun dangah emaw cancer thar a vei theihna chance chu a let 3-4 in a sang zawk a ni. Hei hi cancer hmasa lo awm lehna a ni lo. |
| Risk sang tak a ni | Kum a lo sang chho zel | Kum upat deuh deuh hian a hlauhawmna chu a pung zauh zauh thin. Hetiang dinhmun hi hmeichhia kum 40 chunglam zingah a tam ber a, entirnan, kum 40-50 inkar hmeichhia 69 zinga pakhatin a hlauhawmna a neih chuan kum 60-70 an tlin chuan kum 29 zinga pakhatah a pung a ni. |
| Risk hniam tak a ni | Chhungkaw member hnai tak cancer vei neih | I chhungte hnai tak, i nu, i farnu, emaw i fanu emaw chuan hnute cancer a vei a nih chuan i hlauhawmna chu a let hnih a ni. Mi pahnihin an nei tawh a nih chuan i risk chu a let thum vel zetin a pung thei a ni. Tin, chhungte mipa hnute cancer vei neih hian hmeichhia tan a hlauhawmna a tipung bawk. |
| Risk hniam tak a ni | Genetic Factors te hi a ni | Breast cancer zawng zawng zinga 5%-10% vel chu genetic changes atanga lo awm a ni a, chu chu thlah kal zelah a lo awm tihna a ni. Hmeichhia BRCA1 leh BRCA2 genes inthlak danglam te hi an hlauhawm hle. |
| Risk hniam tak a ni | A hmaa hnute biopsy-a thil dik lo awm | Biopsy hmasa lama cell than dan pangngai lo, Atypical Hyperplasia ang chi a awm chuan i risk chu a let 4-5 in a pung thei. I doctor chuan hei hi a hriattir ang che. |
| Risk tlem a awm | Thil dang engemaw zat | • Chhungkaw hla tak takah cancer vei: pi, pi, emaw cousin ang chi. • Dense Breasts: Hnute hian thau aiin fibrous tissue a nei tam zawk. Hei hi mammogram hmangin a hriat theih a ni. • Fa neih hun sawn: Kum 35 hnua fa hmasa ber neih emaw, fa neih loh emaw. • Hormone nena inzawmna tam zawk: Taksain estrogen a hman rei hi kum 12 hmaa puitlin leh kum 55 hnua menopause te vang a ni. • Thau lutuk : Taksa rihna a pung a, pum vel a thau a tam a, a bik takin menopause hnuah. • Zu in : Nitin zu in tlem chuan a hlauhawmna a tipung deuh. • Hormone replacement therapy (HRT): Menopause nena inzawm symptoms enkawl nan hormone therapy rei tak ei thin. • Radiation laka invenna : Cancer natna dang (e.g. lymphoma) enkawlna atan rilru lam area-a radiation therapy nasa tak dawng tawh, a bik takin kum naupang takah. |
A pawimawh ber chu, heng risk factor pakhat emaw a aia tam emaw i neih chuan hlauthawng suh. Chu ai chuan i doctor nen sawiho la, i tana tha tur test leh venhimna dan te zir rawh.
Tunah chuan heng thilte hi hnute cancer nen a inzawm lo tih hmuhchhuah a ni ta.
Mi tam tak zînga rinna hluar ṭhenkhatte chuan ṭul lova hlauhna a thlen thei a ni. Mahse, tuna zirchianna atanga a lan dan chuan a hnuaia thilte leh hnute cancer inkarah hian inzawmna dik tak a awm tih hmuhchhuah a ni.Aih.
- Fibrocystic hnute a inthlak danglam thin
- Coffee emaw caffeine emaw in tur a ni
- Underarm sweating ven nan antiperspirants hman
- Underwire bras a ha a. (Mi tam takin hei hi hlau mah se, tuna zirchianna hian link a hmu lo.)
- Sam rawng hnawih
- Nau pai emaw, nau pai emaw
- Breast implant te pawh a awm
Thil zawn belh tur
Scientist-te chuan meizuk, thau tamna ei leh in, exercise neih loh leh boruak bawlhhlawh hian hnute cancer hlauhawmna a nghawng em tih an la zirchiang mek a ni. Birth control pill hman chungchangah pawh ngaihdan hrang hrang a awm a, mahse thutlukna chiang tak siam a la ni lo.
Mahse thu lawmawm tak a awm: Zirchianna chuan an fate hnute pe nute chu hnute cancer vei theihna a tlahniam tih a târ lang .
Take-Home Thuchah a ni
- Risk factors neih hian cancer i vei dawn tihna a ni lo. Tin, risk factors nei lo mi pakhatin cancer a vei thei bawk. Chuvangin hlau suh, fimkhur rawh.
- I chhungkuaa tu emaw (a bik takin i nu, i farnu emaw, i fanu emaw) hian hnute cancer an vei tawh a nih chuan, i doctor hnenah he thu hi sawipui ngei ang che.
- Kum upa lam a zirin a hlauhawmna a sang chho zel avangin kum 40 hnuah pawh medical checkup leh mahni hnute enfiahna dik tak neih a pawimawh hle.
- Nun hrisel (rihna tha tak vawn reng, zu tihtlem, exercise lak) hmangin i thunun theih hlauhawm thenkhat chu i tihtlem thei a ni.
Hnute cancer, cancer hlauhawmna, hmeichhe hriselna, hnute screening, cancer genes, hnute cancer hlauhawmna factors sinhala
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