A to Z about your "Period": Hmeichhe naupangte hriat tur thil!

I thiante sikula an sawi thin ni "special" te kha i hriat hun a ni tawh a, a chang chuan i unaunu pawhin, "Vawiin hian ka pum a na deuh a ni," a ti thin. Ni e, "Period" chungchang ka sawi a ni. Eng nge ni a, engvangin nge a lo awm a, hlauh tur thil a ni em? Chu zawhna zawng zawng chhanna chu vawiin hian thawnthu pakhatah i zawng ang u. A awlsam zawngin, i hriatthiam theih tur angin!

Chuvangin, hmeichhe naupang i ni tawh lo va, zawi zawiin i lo puitling ta a ni. I lo puitlin chuan i taksa hian inthlak danglamna tam tak a paltlang thin. A pawimawh ber pakhat chu i period tan hi a ni. Mi thenkhat chuan hei hi "puitling" an ti.

Period tih hi eng nge ni? Engvangin nge hetiang hi a lo awm?

Okay, a hmasa berin period tih hi eng nge a nih kan en ang. A awlsam zawngin, period tih chu hmeichhe naupang nausen pum atanga thisen tlemte a hnute atanga a kal chhuahna a ni . I taksaa thil thleng (natural process) a ni. Thâwk chhuah emaw, chaw ei hmin emaw ang mai a ni.

Hei hian zawi zawiin puitlin hun hnuhnung ber i hnaih tawh tihna a ni . Tin, a pawimawh ber chu i period tan hnua sex i hman chuan naute i nei thei bawk. Mahse, chutiang tur chuan hun a la awm a ni lawm ni? Tunah chuan i period chungchang chauh i zir dawn nia.

Eng thilin nge period hi a thlen? A chhunga thil thleng magic chu!

Hei hi thisen chhuah chhan a ni i ti em? Hei hi i taksaa chemical messenger hormone an tih vang a ni . Kan taksa chhunga thawk tirhkoh te tak te ang mai an ni. Hormone lian ber pahnih chu estrogen leh progesterone te an ni . Hengte hi i ovary atanga lo chhuak a ni .

Heng hormone pahnih hian an thawk dun a, i nausen pum chhunga lining chu a ti thim a ni. Naute lo luh theihna tur mattress buatsaih ang mai a ni a, he lining thickened hi fertilized egg (chu chu sperm hmanga fertilized egg) implant leh naute lo piang tur atan a inpeih tawh a ni.

Mahse thla tin hian fertilized egg a chhuak lo. Egg a chhuah loh chuan uterine lining thickened chu a chhe a, thisen nen a chhuak thin. Chu chu period kan tih chu a ni. Tichuan, a kalphung chu a intan leh ta vek a ni.

A tlangpuiin uterine lining hi a thim a, a chhe vek a, thla khat vel a ngai thin. Chuvangin mi tam zawk chuan thla khatah vawi khat vel an period thin.

Engtikah nge i period tan ang? Nang tan pawh a hnai em?

Hmeichhe tam zawk chuan an period hmasa ber chu kum 12 vel an ni a, mahse thenkhat chuan kum engemaw zat hmain an nei thei a, thenkhat erawh chuan kum engemaw zat hnuah an nei thei thung. I thianpa Sandali chu kum 11 mi lek a nih avangin period a neih vang mai mai chuan nang pawhin i period tur a ni lo. Dilmi hian kum 13-ah a hmu mai thei a, mi tin taksa hian hun a nei vek.

I period neih tur khawpa upa lutuk tih hi a awm lo. Mahse, i period i neih theihna tur chhinchhiahna tlemte a awm a:

1. Breast development: A tlangpuiin i period hi i hnute a lo seilian tan atanga kum 2 vel hnuah a lo thleng thin.
2. Sam chu armpit hnuaiah leh private part-ah a lo thang tan thin.
3. Vaginal discharge hmuh emaw hriat emaw : Hei hi tui hring, tui ang chi a ni a, a tlangpuiin i period hmasa ber hma thla 6 vel atanga tan a ni.

Heng chhinchhiahnate hi i hmuh chuan, “Aw, ka period a lo thleng thuai ka ring,” tiin i ngaihtuah mai thei. I hlauhthawn a ngai tihna a ni lo va, inbuatsaih a ngai tihna chauh a ni.

Ovulation leh period hi eng inzawmna nge ni?

“Ovulation” (oh-uh-le-tion) tih hi Ovaries atanga egg chhuak a ni. Uterine lining tithianghlimtu hormone ang chiah hian egg chu ovary atanga chhuak turin a pui bawk. Chumi hnuah he egg hi **fallopian tube** an tih tube te tak te atanga uterus thlengin a kal thla a.

• Hetiang hian han ngaihtuah teh: I ovary te hi egg bawm te tak te pahnih ang mai a ni. Thla tin vel hian sac tin atang hian egg pakhat a chhuak thin.

Egg lo lut hian sperm cell (a fertilized) a tawk a nih chuan uterine wall-ah a inzawm a, hun kal zelah naute te tak teah a lo thang lian thin. Mahse egg chu fertilized a nih loh chuan uterine wall thickened chu a chhe vek a, thisen nen a chhuak thin. Chu chu i period chu a ni.

I period a lo intan veleh a lo thleng fo thin em?

I period i tan hnu kum khat emaw kum hnih emaw chhung chu ni khatah emaw, thla tin a lo thleng dawn lo. Chumi awmzia chu thla engemaw zat chu a hmain a lo thleng thei a, thla engemaw zat chu a tlai thei tihna a ni. Hei hi a tir lamah chuan thil pangngai tak a ni a, chuvangin lungngai suh. A tam zawkah chuan i period hmasa ber kum hnih emaw kum thum emaw hnuah i period chu a regular tan tawh ang. Chu chu kar 4-5 danah a lo kal tan dawn tihna a ni. Kum 1-2 hmasa berah irregular hi thil pangngai a ni a, mahse kum 2-3 hnuah chuan regular zawk tur a ni.

I period tan veleh naupai theih a ni em?

Awle! Hei hi mi tam takin an hriat loh thil a ni. I period i tan veleh nau i pai thei. A chang chuan i period hmasa ber hma pawhin nau i pai thei bawk . Chu chu engtin nge i hriat?

Chutih lai chuan i hormone te chuan hna an thawk tan tawh mai thei. Chu hormone te chuan ovulation a thlen a, uterine lining a ti thick thei bawk. Chutih laia sex i hman chuan i la naupai thei a, period i la nei ngai lo a nih pawhin. Chuvangin hei hi hriat chian a pawimawh hle.

Period hi eng chen nge a awm? Eng chen nge a lo thlen theih?

Period hi ni 5 vel a ni tlangpui. Mahse mi thenkhat chuan a tawi zawk emaw, rei zawk emaw an nei thei. Ni 3 atanga ni 7 chhung pawh hi thil pangngai a ni thei.

Period hi kar 4-5 danah a lo thleng tlangpui (chu chu ni 28-35 inkar a ni). Mahse, hmeichhe naupang thenkhat chu an period hi tlem a tlem (kar 3 danah – ni 21 danah ang chi) emaw, a tam zawk (kar 6 danah ang chi) emaw an nei thei.

Chumi hun chhung chanchin tawi te te chu:

• Eng chen nge a daih (Duration)? A tlangpuiin ni 3-7 inkar vel a ni.
• Engzat nge a lo kal (Frequency)? A tlangpuiin ni 21-35 (kar 3-5) inkar a ni.

Hei hi a tir lamah chuan a stretch deuh mai thei tih hriat reng a tha.

I period chhung hian eng nge i hman tur? Pad, Tampon, nge Menstrual Cup?

I period bleeding hi enkawl dan kawng hrang hrang a awm. I tana tha ber tur zawng turin tlem tal i experiment a ngai mai thei. Nula thenkhat chuan hmanraw pakhat chauh an hmang a, thenkhat erawh chuan nitin hun azirin hmanraw hrang hrang an hmang thung.

1. Pads: Hmeichhe tam tak chuan an period hmasa ber atang khan pad an hmang thin. Hengte hi cotton a siam niin, a size leh shape hrang hrang a awm. Anni hian sticky strips an nei a, chu chu i underwear-ah i stick thei a ni. Darkar 4-6 danah pad pakhat thlak thin tur a ni.
   • Pros: Hman a awlsam a, a tan tan pawh a tha hle.
   • A that lohna: A chang chuan tui chawi emaw, infiamna emaw kan tih hian a nuam lo thei.
2. Tampons: Hmeichhe tam tak chuan pad ai chuan tampon hman an duh zawk a, a bik takin infiamna emaw, tui chawi emaw hian an hmang duh zawk. Tampon chu cotton atanga siam plug te tak te a ni. I vagina chhungah dah a ni. Tampon tam tak hi applicator nen an rawn thleng thin. Hei hian tampon chu uluk taka i dah theih nan a pui thin. Tampon hian a chhung atangin thisen a hip lut thin.
   • Pawimawh: Darkar 8 aia rei tampon dah loh tur. Chutianga tih chuan natna hlauhawm tak Toxic Shock Syndrome tih chu a vei theihna a tipung a ni . Chuvangin a hun taka thlak danglam theihnghilh suh.
3. Menstrual Cup: Hei hi Sri Lanka ramah chuan thil thar deuh a la ni mai thei. Menstrual cup tam zawk hi silicone hmanga siam a ni. Hei pawh hi vagina chhungah dah a ngai bawk. A chhungah thisen a awm khawm a, chutah chuan i la chhuak thei a, thisen chu la chhuakin i silfai a, i hmang leh thei bawk.
   • A tha lam: No khat hi kum tam tak chhung hman theih a ni a, boruak tan pawh a tha hle. Vawi khatah darkar 12 thleng (thisen chhuah zat a zirin) a hmunah dah theih a ni.
   • Disadvantage: A tir lamah chuan tlem tal hman thiam a ngai.

Chuti a nih chuan eng nge tha ber?A tha ber chu i tana nuam leh i nunphung nena inmil tur thlan hi a ni. Sikul-ah pad leh netball practice-ah tampon hman i duh mai thei. Chu chu a pawi lo!

Entirnan: Ngaihtuah teh, Sandali hi a thawkrim hle. Infiamna leh zai a ti fo thin. Chuvangin pad aiin tampon emaw, menstrual cup emaw hman chu a tan chuan a nuam zawk hle. Mahse a thiannu Dilmi hi in lama awm tam zawk leh lehkhabu chhiar thin mi a ni. Pad hman hi a tan chuan a nuam hle. Chuvangin nang pawhin i kawng i thlang thei ang.

Thisen engzat nge chhuak? Tam takin?

I period laia thisen chhuak zat i hmuh chuan, “Wow, chu chu thisen tam tak a ni!” Mahse a nihna takah chuan i period chhung zawng hian thisen tablespoon tlemte chauh a chhuak thin. A vaiin ni khatah vawi 3-6 vel pad, tampon, emaw menstrual cup emaw chauh i thlak a ngai a ni.

Mahse mi thenkhat chuan thisen an chhuah tlem zawk thei a, thenkhat chu an tlem zawk mai thei. Mi tin a inang lo bawk.

Ka dam chhung zawng hian period ka nei dawn em ni?

Hmeichhia hian kum 45-55 velin menopause an thleng thin. Chutah chuan an period chu a tawp reng a ni. Tin, naupai laiin an period pawh a tawp bawk . Chumi piah lamah chuan, ni e, kum engemaw zat chhung chu thla tin i period i la nei tho ang.

PMS chu eng nge ni? Keimah chauh a ni em?

“PMS” tih hi Premenstrual Syndrome tihna a ni. Hei hian i period hma ni emaw, i period lai emawa i rilru leh taksa lama natna lan chhuahna i neihte a kawk a ni. Chûngte chu eng nge ni?

• Moodiness: Thinrim emaw lungngaihna emaw a awm nghal.
• Lungngaihna: Lungngaihna nei mai mai.
• Lungkhamna: Thil tenau ber pawha lungkhamna nei.
• Bloating: I pum a khat ang maia inhriatna.
• Acne : Hmaiah pimples a lo lang thin.

Heng symptoms te hi i period ni hmasa ber hnuah a bo thin. Nangmah chauh i ni lo, nula leh hmeichhe tam takin he PMS hi an nei a. Chuvangin thil pangngai a ni.

Hei hi han ngaihtuah teh: I ṭhianpa chu thil tenawm ber berte avângin a tap ṭan a, a nih loh leh a period a hnaih chuan a thinrim awlsam hle. A sualna a ni lo, PMS pawh a ni thei.

Pum natna tan eng nge tih tur?

Hmeichhe tam tak chuan an period laiin pum na, a nih loh leh cramp an nei thin. A bik takin ni hmasa berah chuan. Hei hi a tithinur thei hle. Mahse, lungngai suh, i tih theih tur thil a awm.

• I pum chungah tui lum bottle (heating pad) dah la: Hei hian natna a tiziaawm fo thin.
• Ibuprofen emaw Naproxen tablet emaw ei rawh: Hengte hi natna tidamtu an ni . Damdawi dawr atangin i la thei ang. Mahse i doctor zawt la a tha zawk. (Sri Lanka ramah chuan mi thenkhat chuan Panadol an hmang a, mahse Ibuprofen hian period cramps tan a hlawk zawk mai thei.)

Tip tlem: Tui tam tak in la, i period hma ni khat emaw ni hnih emaw chhung chu exercise light tak ti rawh. Hei hian cramps tihziaawmna turin a pui bawk ang.

Engtikah nge Doctor ka hmuh ang?

Hmeichhe tam zawk hian an period laiin harsatna lian tham an nei lo. Amaherawhchu, a chang chuan Doctor nena inbiakna neih a pawimawh. Entirnan, kum 15 i nih a, i period i la tan lo a nih chuan Doctor pan rawh. Tin, kum 2 aia tam i period i neih tawh a, a la lo thleng fo lo a nih chuan , chu chu kar 4-5 danah doctor nen pawh inbia tur a ni.

Chu bâkah, period inkara thisen chhuak i nih chuan , chu pawh chu thil pangngai a ni lo va, chuvângin doctor thurâwn zawng rawh. NangmahIbuprofen emaw Naproxen ang chi natna tidamtu i ei hnuah pawh a bo lo, i rilru natna nasa tak i neih chuan, emaw, thisen a chhuak nasa lutuk tihna a ni a, darkar tin pad emaw tampon emaw i thlak a ngai tihna a ni a, chu pawh chu doctor i hmuh tur condition a ni.

I period chu kar khat aia rei a nih emaw, PMS na tak i neih chuan i nitin hnathawhna tibuaitu a nih chuan , doctor pan hlau suh. An pui ang che. Zak tur leh hlauh tur a awm lo. Hengte hi i hriselna nena inzawm thil pawimawh tak tak a ni.

Eng dang nge ka hriat ngai?

I period hi thil awmdan pangngai, hrisel tak a ni. I nunah a tel ve a ni. Exercise i chawlhsan a ngai tihna a ni lo va, hlim taka awm a, nun nuam tih i chawlhsan a ngai tihna a ni lo.

I period chungchanga zawhna i neih belh chuan i doctor, i nu, i pa (ni e, pa tan pawh heng thilte hi an hriat a tha!), i school health teacher, i school nurse, emaw i unaunu emaw zawt hlau suh. An pui ang che.

Nangmah chauh i ni lo!

Khawvela hmeichhe naupang zawng zawng, hmeichhia zawng zawng hian he thil tawn hi an tawng vek tih hre reng ang che. Chuvangin nangmah chauh i ni lo. A pawimawh ber chu a nunpui zir hi a ni a, chuta tang chuan thil lian tak siam lovin.

• Mut tha rawh.
• Chaw tha tak tak ei rawh.
• Tui tam tak in thin ang che.
• Chawl.

Heng thilte hian i period chhung leh ni dangah hrisel taka awm turin a pui ang che.

Chuvangin, unaunu, tunah hian i period chungchang hi i hrethiam zawk ka beisei. Hei hi hlauh tur a ni lo, i taksaa thil thleng pangngai tak, pianpui tak a ni. Chuvangin hlau suh! Nakin lawkah vanneihna i chang zel ang!