Kan taksa chhunga system mak tak mai, i rilru ti hahdamtu leh chakna humhimtu (Parasympathetic Nervous System)

Chair-ah emaw, sofa-ah emaw i thut leh hunah engtin nge chutiang rilru hahdam, thlamuang tak chu i neih tih i ngaihtuah ngai em? A nih loh leh engvangin nge, hlauhthawn tha tak i neih hnuah, i heart rate chu rei vak lo hnuah a normal leh a, i thlamuang ang maiin i inhria? Vawiin hian heng zawng zawng hnuaia kan taksa pasaltha ngawi reng chungchang kan sawi dawn a ni. Chu chu parasympathetic nervous system, a nih loh leh `(Parasympathetic Nervous System)` a ni.

A awlsam zawngin sawi ila, parasympathetic nervous system (PSNS) hi eng nge ni?

Hei hi scientific hming ang maiin a lang thei a, mahse a thawnthu erawh a awlsam hle. I taksaah hian system pakhat a awm a, chu chu automatic-in a thawk a, chu chu i ngaihtuah pawh ngaihtuah lovin a thawk tihna a ni. Hei hi Autonomic Nervous System kan ti a. I thinlung thawk, thawk, thawk hah, chaw ei dan ang chi thilte hi i rilruin a thunun lo. Automatic takin an thleng thin. Chu automatic system-a thil pawimawh pahnih zinga pakhat chu parasympathetic nervous system hi a ni.

A hna ber chu taksa tihmuang, tih hahdam leh chakna humhalh hi a ni. Chuvangin hming awlsam tak pahnih a nei a, chungte chu "Rest and Digest" leh "Feed and Breed" te an ni. Heng hming pahnihte hian he system hian a chanvo a neih dan tur ngaihtuahna tha tak a pe a ni.

I taksa chu motor angin ngaihtuah rawh. He car hian accelerator ang maia hnathawk system a nei a, brake ang maia thawk system a nei bawk. Brake hi parasympathetic nervous system a ni. Taksa a ti slow a, engkim a muang a, a pangngai reng theih nan a pui bawk.

"Rest and Digest" hnathawh dan leh "Fight or Flight" tih nen a inthlau hle.

Kan sawi tawh ang khan autonomic nervous system hi a bulpui ber pahnih a awm a. Pakhat chu tuna kan sawi mek parasympathetic system hi a ni. A dang chu sympathetic nervous system a ni .

Heng pahnih hian kawng hrang hrangin hna an thawk a ni. Mahse, an inhmachhawn lo. Taksaah balance vawng reng turin an thawk dun a ni.

• Sympathetic System: Hei hi kan car accelerator a ni. He system hi kan stress, hlauhna, emaw, kan lungkhamna te, accident kan hmachhawn dawn emaw, ui kan um dawn emaw, exam kan neih dawn emaw hian a activate thin. Hei hi "Fight or Flight" tih chhanna kan ti a. Hetih lai hian kan thinlung a thawk chak zawk a, kan thawk a chak a, kan mit a zau a, kan thawk hah bawk. Chumi awmzia chu ruang chu emergency atan a inbuatsaih mek tihna a ni.

• Parasympathetic System: Hei hi kan car brake a ni. Emergency dinhmun a liam hnuah he system hian taksa chu a pangngaia a hruai kir leh thin. Chu chu,"Rest and Digest" tih a ni. Heart rate a ti hniam a, thawk a ti normal a, chakna chu chaw ei kawngah a kaihruai bawk.

An pahnih inthlauhna sawifiah belh duh chuan he table hi en rawh.

Chuti a nih chuan, he system nei taksaah hian eng nge thleng tak tak?

Tunah chuan hei hi "Rest and Digest" system a ni tih kan hre ta. Hei hian kan taksa peng hrang hrangah eng nghawng nge a neih tih i lo en ang u.

• Mit: I mit pupil chu a zim a, chu chuan i mit chhunga êng lut zat a thunun a ni. Tin, i mit chu thil hnai taka hmuh theih nan leh mittui siam turin a siamrem thei bawk.
• Hnar leh hmui: Ka chhunga hmui siam chhuah a tipung. Hnar chhunga mucus siam chhuah nan a pui. Heng pahnih hian chaw ei leh in chawlh hahdam laiin thawk awlsam turin a pui a ni.
• Lungs: I chawlh lai hian i thawkna kawng ruh te chu a nghet deuh a, chu chuan i lungin hna a thawh tur chu a ti tlem a ni.
• Heart: Heart rate leh heart rate leh pumping force a tihniam a, thinlung chu chawlh hahdamna a pe a ni.
• Digestive system: Chaw ei chakna a ti chak a, a mamawh chakna a pe bawk. Tin, pancreas chu insulin siam chhuah leh chhuah tir turin signal a pe bawk. He insulin hian kan ei sugar chu taksa cell-te hman theih tur angin a then a.
• Excretory process: Zun leh bawlhhlawh paihna control tu muscle te a ti hahdam a, process a ti awlsam hle.
• Reproductive system: Taksa chhunga sexual function engemaw zat a enkawl. Entirnan, he system hi mipa rilru put hmang (erections) leh hmeichhia inpawlna (lubricating fluids) chhuahna ang chi thilah te a inrawlh a ni.

Eng natna leh harsatna nge he system hi nghawng?

A tlangpuiin he system hian ngawi rengin a thawk tha hle a, mahse damdawi lam dinhmun leh accident thenkhat chuan a hnathawh a tibuai thei a ni.

• Type 2 Diabetes: Zunthlum thunun loh hian hun kal zelah nerve a tichhe thei a ni. He chhiatna hian parasympathetic nervous system a nghawng thei bawk.
• Congenital leh genetic conditions: Congenital conditions thenkhat hian he system hi harsatna a thlen thei a. Entirnan, genetic natna thenkhat amyloidosis ang chi te.
• Urinary incontinence: Zun leh ek control tu nerve te a chhiat chuan incontinence a awm thei.
• Multiple System Atrophy: Hei hi Parkinson natna ang chi natna khirh tak a ni. Hun kal zelah autonomic nervous system a tichhe thin.
• Sexual dysfunction: Parasympathetic system a chhiat chuan mipa hian erectile dysfunction an nei thei a.
• Trauma: Trauma, a bik takin ruhro (spinal cord)-ah hian hun rei tak emaw, a tawp thlengin nerve-te a tichhia thei a, chu chuan parasympathetic signals thawnchhuah chu a titawp thei a ni.

Harsatna a awm chuan eng nge a lan chhuah?

He system hian automatic-a hna a thawh avangin, a tlangpuiin thil thleng tur chu beisei angin a thleng lo a nih chauhvin harsatna a awm tih kan hre thei a ni.

• Ek khal
• Chawlh lai pawhin heart rate a sang (tachycardia) .
• Lung rhythm lama harsatna (e.g. atrial fibrillation) .
• Mipat hmeichhiatna hmansualna
• Chaw ei leh in lama harsatna (e.g., gastroparesis) .

Hetiang symptoms i neih chuan doctor hmu a, sawipui a tha ber ngei ang .

He nervous system hi hrisel taka awm reng turin eng nge kan tih theih ang?

Chutiang system pawimawh tak humhalh hi kan hriselna zawng zawng atan a pawimawh hle. Vanneihthlak takin nunphung tihdanglam awlsam tak hian hrisel taka kan awm theih nan kawng thui tak a zawh thei a ni.

• Ei leh in inthlau tak ei: Vitamin tlakchhamna, a bik takin vitamin B12 tlakchhamna hian nervous system a tichhe thei a ni. Tin, vitamin thenkhat (e.g. vitamin B6) ei tam lutuk hian nerve a tichhe thei bawk. Chuvangin, ei leh in inthlau tak ei chungchangah fimkhur rawh.
• Ruihhlo leh zu in loh tur: Zu in tam lutuk leh ruihhlo hman hi nervous system tan toxic a ni a, chuvangin inthiarfihlim rawh.
• Taksa tihchak la, taksa rihna hrisel tak vawng reng rawh: A hmaa kan sawi tawh ang khan zunthlum hian nerve a tichhe thin. Chuvangin, exercise hmangin zunthlum venna emaw control emaw hmangin i nervous system i humhim thei a, taksa rihna hrisel tak i vawng reng thei bawk.
• Safety equipment bun: Hnathawhna hmun emaw, infiamna khelh lai emawa accident avanga nerve tihchhiat loh nan helmet leh safety belt dik taka hmang thin ang che.
• Natna khirh tak takte uluk taka enkawl: Natna khirh tak, nervous system tichhe thei, zunthlum emaw thisen sang emaw i neih chuan i doctor thupek chu uluk takin zawm tur a ni. I damdawi te chu uluk takin ei la, nunphung thlak danglam rawh. Hei hian natna avanga i nerve tihchhiatna tihtlem nan a pui thei a ni.