Naupai laiin i ke a hring em? (Edema) Hemi chungchang hi han sawi ila!

Vawi tam tak chu nu ni tur i nih angin i ke, a bik takin i ke ruh a hring hi a buaithlak deuh thei. A nihna takah chuan nu naupai tam takin an tawn ṭhin, a tibuaitu deuh mah se, dinhmun tlanglawn tak a ni. Amaherawhchu, thil awmze nei viau mah se, a lo thlen chhan te, eng nge kan tih theih ang tih te, engtikah nge kan ngaihtuah nasa zawk tur tih te hriat a pawimawh. Chuvangin vawiinah hian chipchiar zawkin sawi ila, kan sawi dawn em ni?

Naupai lai hian engvangin nge ka ke a hring?

A awlsam zawngin, naupai lai hian i taksa hian inthlak danglamna tam tak a paltlang thin. Pakhat chu i taksaah hian a tlangpui aia tui i tam zawk tih hi a ni. A dang pakhat chu i naute a lo seilian ang zelin i nausen (uterus) pawh a lo thang lian zel a ni. He nausen pum lo thang lian hian i ke atanga i thinlung thlenga thisen phurtu vein lian tak takte chu pressure a siam thei a ni . Heng thil pahnih hi a inzawm khawm chuan i ke, a bik takin i ke ruh leh keah tui a pung a, chu chuan a ti hring chhuak thin. Hei hi damdawi lam chuan `(Edema)` kan tih chu a ni.

He hliam hi naute a hnaih deuh deuh chuan a langsar zual tlangpui a, chu chu thla hnuhnung berah a ni . He hliam hi ni a kal zel a, tlai lamah emaw, ni lum laiin emaw a pung deuh thei bawk.

Mahse hetah hian ngaihtuah tur tlem a awm. I ke leh kekawrteah hliam tlem a awm hi thil pangngai a nih laiin, i hmai leh kutah a hring tam nghal a nih chuan, preeclampsia ang chi natna khirh zawk chhinchhiahna a ni thei . Chumi chungchang chu nakinah kan sawi leh ang. Tunah chuan he common swelling hi engtin nge tih theih ang tih i lo en ang u.

Chuti a nih chuan heng ke hring hringte hi engtin nge tih theih ang?

Okay, chuti a nih chuan heng ke hring hringte hi a nuam lo tihziaawmna tur leh, a thlen loh nan pawh thil awlsam tak tak kan tih theih a awm mai thei. Eng nge an nih i han thlir teh ang.

• Hun rei tak ding lo tur:

Ngaihtuah teh, rei tak i din hian i taksa rih zawng zawng, chubakah naute rit belh zel chu i ke leh ke ruh thlengin a kal vek a ni lawm ni? Tichuan thisen leh taksa tui dangte chu chutah chuan a pung khawm a, a hring nasa zawk thin. Chuvangin, a theih ang anga ding chu tihtlem rawh. Hnathawh lai pawhin thu la, i ke chu tlem han chawi sang tum ang che. Entirnan, zirtirtu i nih chuan chawlh rei vak lo la, a theih phawt chuan thu rawh.

• Thut laiin i ke chu sang takin dah la, cross lovin dah la.

Chair-a i ṭhut lai hian i ke chu stool te tak te emaw, chair-ah emaw i dah theih chuan a tha hle. Hei hian i kea tui awmkhawm chu i taksaah a luang kir leh ang a, i thinlung lam a pan leh ang. Tin, thut laiin i ke kha cross lo la. Chutianga tih chuan thisen kalna a tikhawlo thei a, a hring (swelling) a tipung thei bawk.

• Hun rei tak chhung hmun khata i thut tawh chuan tlem han inher kual la, i ke chu phar la:

Office-a hna i thawh emaw, hun rei tak thut ngai thil i tih emaw chuan darkar tin tho la, tlem tal i kal kual a, i ke ruhte chu tikehsawm la, i ke ruhte chu tikehsawm rawh. Heng thil tenawm tak takte hian thisen kal dan a tichak a ni.

• Mut laiin i veilam hawi la, mu rawh:

Hei hi Doctor tam takin an sawi thin a ni. Kan taksa dinglamah thisen kalna kawng lian tak a luang thla a, chu chu `(Inferior Vena Cava)` an ti a. Hei hian ke atanga thisen bawlhhlawh chu thinlungah a phur kir leh thin. I dinglamah i mut chuan pum chhunga naute rit zawng hian he thisen kalna kawng hi a nawr thei a ni. Hei hian thisen chu keah a kir leh tawh lo ang a, a hring a tipung ang. Chuvangin , i veilam sir a mut hian he pressure hi a tihziaawm ang a, thisen kal tha tak a vawng reng ang. A tul chuan i ke inkar ah pillow i dah thei bawk.

• A bik takin support stockings (Maternity Support Stockings) hmang rawh:

Hengte hi doctor nen in sawiho tur a ni. Hengte hi stocking bik a ni a, i keah pressure a pe a, i keah thisen leh tui a awm khawm a ti tlem bawk. Waist thlenga sei an ni. Zing i mut atanga i thawh hmaa i bun chuan nitin i ke te chu a thlawp ang a, i ke chu a hring chhuak tihziaawmna atan a pui bawk ang. Mahse i tana size dik tak thlan a pawimawh.

• Tui tam tak in rawh:

Hei hian mak a ti hle mai thei che. "Engvangin nge i taksa a lo hring tawh lai hian tui in tam zawk i mamawh?" Hei hi a chhan chu i taksain tui a tlakchham chuan, ‘Aw, tui a tlem a, kan neih tlemte hi kan vawn reng a ngai’ tiin a ngaihtuah vang a ni. Tichuan taksain tui tam zawk chelh a tum a, chu chuan a hring a tipung thei a ni. Chuvangin nitin tui thianghlim tawk in hian swelling control a pui tak zet a ni.

• Tui la, a nih loh leh tuiah i kawr thlengin awm rawh:

Tui chawi thiam a nih chuan naupai tan exercise tha tak a ni a, swelling a ti reh thei bawk. Tui chhunga hydrostatic pressure hian i ke chhunga tissue atanga tui tam lutuk chu i thisen kalna kawngah a hruai kir leh thin. Tui chawi thei lo i nih chuan pool emaw hmun fai dangah emaw i kawr thlenga tuiah rei vak lo ding a tha bawk.

• Exercise neih fo : 1.1.

Naupai atana tha leh doctor pawmpui exercise awlsam tak tak tih hi a pawimawh hle. Kea kal leh yoga ang chi thilte hian thisen kal dan a tichak a, hei hian swelling a tihziaawm bawk. Mahse, i chau hma loh chuan exercise la suh tih hre reng ang che.

• Khua lum leh vawt takah chuan i taksa chu vawt takin dah la:

Ni lum takah pawh a hring a pung tih i hmu mai thei bawk. Chuvangin i taksa chu a lum thei ang bera dah tum ang che. Thawmhnaw light, loose-fitting ha rawh. Chhun lama i chhuak a nih chuan ni chhuahnaah rei tak awm loh tur a ni.

Pawimawh:A chunga kan sawi zawng zawng hi general swelling relief atan a ni. I hliam atanga hahdamna i hmu lo a nih chuan, emaw, nitin a lo na zual deuh niin a lang a nih chuan doctor pan ngei ngei tur a ni.

Ke hring chu thil pangngai ni mah se, doctor kan hmuh hun tur a awm ngai em?

Ni e, a ni ngei ang. Swelling zawng zawng hi a normal vek lo. A châng chuan natna khirh zawk chhinchhiahna a ni thei bawk . Chuvangin, heng symptoms te hi i neih chuan doctor advice lak nghal a pawimawh hle .

• I hmai a lo hring nghal a nih chuan, emaw, i mit vel a hring chhuak a nih chuan: Hei hi naupai laia lo awm thei dinhmun hlauhawm tak ``Preeclampsia.`` tih chhinchhiahna a ni thei. Preeclampsia hi thisen sang leh zun chhunga protein awm vang a ni. Hei hian nu leh naute pawh a nghawng thei a ni.
• Kut ah hian a tlangpui aia tam a hring a nih chuan.
• Taksa hmun dangah pawh a hring chhuak nghal a nih chuan.
• Ke pakhat chu a dang aiin nasa taka a hring a nih chuan, chu ke chu a sen leh na pawh a ni mai thei: Hei hi ke chhunga vein pakhata thisen zam (Deep Vein Thrombosis emaw DVT) chhinchhiahna a ni thei. Hei pawh hi enkawl vat ngai dinhmun a ni.

Heng symptoms te hi i neih chuan "Aw, hei hi normal swelling chauh a ni" tih mai mai suh. I obstetrician-gynecologist (OG) hmu nghal la, a nih loh leh damdawi inah kal rawh. An enfiah ang che a, thurawn tul tak tak an pe ang che.

Chuvangin, kan sawi tawh atanga hriat reng tur thenkhat chu hetiang hi a ni!

Okay, tunah chuan kan sawi tam tawh a ni lawm ni? Chuvangin, heng zawng zawng atang hian kan ngaihtuah tur pawimawh ber chu hengte hi a ni:

1. Naupai lai hian i ke leh kekawrte a hring chhuak fo thin . Hei hi nausen pum lo thang lian zel atanga tui retention leh pressure sang vang a ni.

2. He natna tlanglawn tak hi tihziaawmna tur hian thil awlsam tak tak kan tih theih tam tak a awm . Kan ke chawi sang, tui in, leh kan veilam a mut ang chi thil.

3. Mahse, swelling thenkhatah chuan kan fimkhur hle tur a ni . A bik takin hmai, kut ah a hring nghal vat a nih chuan emaw, ke pakhat chauh a na lutuk ang chi natna lanchhuahna a awm chuan `(Preeclampsia)` emaw `(DVT)` emaw ang chi natna khirh tak chhinchhiahna a ni thei.

4. Heng warning signs te hi i neih chuan doctor pan nghal rawh .

5. I naupai chhung zawngin doctor nen inzawmna nei reng ang che . Zawhna i neih chuan zawt rawh.

He nu nihna zinkawng mawi takah hian nang leh i naute tan hian heng i taksaa inthlak danglamna tenau te hi i hriat chian a pawimawh hle. Chuvangin, heng thudikte hi i tan a tangkai ngei ka beisei. Naupai hrisel, hlim tak nei rawh!

`Naupai, ke hring, ke ruh hring, Edema, Preeclampsia, naupai hriselna, naupai, DVT, VOG, edema