I naute chu hnute pek tur nge formula pek tur? (Nu hnute pek vs. Formula Feeding) Hemi chungchang hi chipchiar takin sawi ila!

Nu leh pa thar i nih anga thutlukna lian ber pakhat chu i naute hnute pek emaw, formula pek emaw hi a ni. Thutlukna lian tak a ni. Mahse, lungngai suh, chipchiar tak leh hahdam takin kan sawi dawn a ni. He thawnthu hian i tana tha ber tur thlang turin a pui ang che.

Nau hnute pek nge formula pek? Hei hi thutlukna lian tak a ni lawm ni?

Ni e, thutlukna lian tak a ni. Doctor leh hriselna lama mithiamte chuan nu hnute tui hi nausen piang thar tan chaw tha ber a ni an ti. Mahse nu zawng zawng hian hnute an pe thei vek lo. A châng chuan i taksa chak lohna, i nun dân, a nih loh leh damdawi lam dinhmun ṭhenkhatah a innghat a ni.

Nu hnute pe thei lo, emaw, hnute pek loh thlangtute tan chuan nausen chaw ei hi a hrisel zawk a ni . Formula hian naute seilian leh thanlenna atana mamawh nutrients a pe a ni.

Nu thenkhat chuan nau hnute an pek loh chuan an naute nena an inzawmna chu a chak lo ang tih an ngaihtuah a. Mahse thudik tak chu, hmangaihna nei nute chuan an fate nêna inzawmna bîk an siam fo . Engtiang pawhin hnute pe mah la, chu inzawmna tihchakna hun tha ber chu hnute pek hi a ni.

Chuvangin, hnute pek emaw, formula pek emaw chungchanga thutlukna siam hi mimal thil a ni. Nang leh i naute tana tha ber tur i thlan awlsam zawk nan hmanraw pahnih thatna leh that lohna i sawi dawn nia.

Nau hnute pek thatna hi kan hre tak tak em?

Nu leh naute tan pawh nu hnute pek hi thil ropui tak a ni thei. Naute tan ei tur tha tak a pe a, nu tam takin an ngaihhlut inzawmna bik a siam bawk.

Hriselna lama pawl lian tam tak, American Academy of Pediatrics (AAP), American Medical Association (AMA), leh World Health Organization (WHO) te chuan naute tan hnute pek hi duhthlan tur tha ber a ni tih an rawt a ni Nau hnute pek hian natna hrik lakah a veng a, allergy a veng a, natna khirh tak tak engemaw zat lakah a veng bawk.

American Academy of Pediatrics (AAP) chuan naute chu thla 6 hmasa berah hnute chauh pek tur a ni . Chumi hnuah chuan kum khat tal hnute pek a tha ber. Nu leh naute inrem chuan rei zawk i hnute i pe thei bawk.

Nau hnute pek hian eng hlawkna nge a neih? I ngaihtuah aiin a tam zawk!

• Natna laka invenna: Nausen hnute pekte hi formula-fed naute aiin an damlo tlem zawk a, damdawi inah an awm tlem zawk bawk. Ngaihtuah teh, i hnute i pek hian i naute hian i nu hnen atangin antibody a dawng a, chu chu natna dotu sipai ang mai a ni. Hei hian i naute taksa hriselna a tichak a ni . Hei hian natna tam tak, beng natna, riltam, thawkna lam natna, leh thluak natna chi khat meningitis te a ti tlem a ni.

Chu mai ni lovin, naute hnute pek hian natna hlauhawm tak tak, allergy, asthma, zunthlum, thau lutuk, leh Sudden Infant Death Syndrome (SIDS) te lakah a veng thei tih hmuhchhuah a ni bawk. Nausen piang hmasa tan chuan hnute pek hi a pawimawh hle .

• Ei leh in ṭha famkim leh chaw ei awlsam: Nu hnute hi "naute pum tana ei tur ṭha ber" an ti. Hei hi a chhan chu nu hnute tuiah hian lactose, protein (whey leh casein), leh thau te hi nausen piang thar tan chuan ei a awlsam em em a ni. Nausen hnute pekte hian formula pek naute aiin pum natna, ril\am leh chaw ei khamna an nei tlem zawk tlangpui. Hei hi a chhan chu nu hnute tui hi a hmin a awlsam em em a ni. Tin, nausen piang thar mamawh vitamin leh mineral tam tak chu nu hnute tuiah hian a pianphungah a awm bawk.

A awm chhun chu, vitamin D. The (AAP) chuan nausen hnute pe zawng zawngte chu thla hnih hmasa ber a\angin vitamin D supplement pek vek tur a ni a ti. Hei hi naute kum khat a tlin hma loh chuan pek tur a ni a, chutih hunah chuan vitamin D dah telna formula emaw bawnghnute emaw a in thei ang.

US Food and Drug Administration (FDA) chuan formula milk siamtu company-te chu naute mamawh tur nutrient zawng zawng (vitamin D telin) an pek theih nan a enkawl a ni. Mahse, market-a formula milk hian nu hnute composition chu a tidanglam thei ngai lo . A chhan i hria em? Chu chu nu hnute tui zawng zawng hi nu tinin an naute tana an siam chhuah a ni tihna a ni. Eng ang pawhin bei mah se factory-a tih ang chi thil a ni.

• Sum a humhim: Nu hnute tui hi pawisa pakhat mah a ni lo . Mahse formula milk man hi a pungkhawm a, thla tawp lamah chuan a tam hle. I hnute tui pump a, bottle-a i pek loh chuan bottle leh nipple ang chi thil man i pek a ngai tawh lovang. Nausen hnute pekte hi an damlo tam lo va, chuvangin doctor pan a ngai lo mai thei. Chu chuan damdawi leh doctor man pawh a humhim a ni lawm ni?

• Flavour hrang hrang: Nu hnute pe thinte hian ni khatah calorie 300-500 vel an ei belh a ngai a ni. Chu pawh chu ei tur inthlau chi hrang hrang a\angin. Hei hian naute chu nu hnute hmangin thlum hrang hrang a tawng thei a ni. A chhan chu nu chaw ei dan azirin nu hnute tui thlum pawh a danglam thin. Entirnan, nuin mango a ei chuan bawnghnute pawhin chutiang thlum chu tlem a nei ang. An ‘culture’ chaw an ei hian nausen hnute pekte tan chuan solid foods an thiam a awlsam zawk .

• Thil awlsam tak: Bawnghnute i tlakchham hunah dawr pan nghal vat a ngai lo. Breast milk is always fresh and ready , in lama awm emaw, pawn lama awm emaw pawh nise. Zanlai pelh hnua harh a, bottle sil, hnute tihfai, leh bawnghnute tihlum ngai lo chu han mitthla teh. I naute chu a tap lai hian chaw i pe thei a ni.

• Smart babies?: Zirchianna thenkhatah chuan naute hnute chauh pek te intelligence quotient (IQ) hi formula-fed naute aiin a sang deuh niin an sawi.

• Vun leh vun inzawmna: Nu hnute pe tam tak chuan an naute nena inzawmna nghet tak neih hi an duh hle. Skin-to-skin contact hian nu leh naute inkara emotional bond a tichak a ni. Naute chuan chu lumna, chu rim chu a hriat a, nuin chutiang chu a hriat chuan hriatna danglam tak a ni.

• Nu tan pawh hlawkna tam tak a awm: Naute chu a chawm kim thei tih hriatna hian nu thar chu a naute enkawl kawngah inrintawkna a pe a ni. Nau hnute pek hian calorie a hal a, nausen pum (uterus contract) a pui bawk. Hei hian nu naupai lai te chu naupai hmaa an taksa pianzia leh an rihnaah a kir leh thuai thei a ni . Tin, zirchianna atanga a lan dan chuan nau hnute pek hian hnute cancer, thisen sang, zunthlum, leh rilru lam natna te a ti tlem a ni. Tin, uterine cancer leh ovarian cancer vei theihna a tihziaawm thei bawk.

Naupai laiin heng thilte hi i ngaihtuah tel a ngai bawk (challenges) .

Nu thenkhat tan chuan nau hnute pek hi a tir atang hian awlsam takin a lo thleng thei a ni. Mahse mi dangte tan chuan an thiam theih nan hun engemaw chen a ngai a ni. Nu leh naute pawhin hnute pek dan an thiam theih nan dawhtheihna nasa tak a ngai a ni. Nu tharte, a bik takin kar leh thla hmasa berah hian a hnuaia mite hi an ngaihtuah a ngai a ni:

• Mimal thlamuanna leh hrehawmna: Nu tam tak chuan a tir lamah nau hnute pek an harsat phah mai thei. Mahse, hriatna dik tak, chhungte leh doctor-te puihna leh practice-na nen chuan nu tam tak chuan hei hi an hneh ta a ni.

I naute hian kar hmasa atanga ni 10 vel a latch on hian natna engemaw zat a neih hi thil pangngai a ni. Chaw pek apiangin minute khat aia rei lo a daih tur a ni. Mahse, chaw pek chhung zawnga natna a awm reng a nih chuan, emaw, i hnute leh/ emaw, i hnute a na a nih chuan, nau hnute pe mek nute tan chuan lactation consultant emaw an doctor emaw hnen atanga tanpuina dil a tha hle. A tam zawkah chuan positioning leh latching technique tihdanglam awlsam tak hmanga chinfel theih a ni. Mahse, a chang chuan a natna hi thil dang vang a ni thei a, chu chu hnute chhe emaw, natna hrik emaw a ni thei.

• Hun leh tam: Nau hnute pek hian nute hnen atangin hun tam tak a mamawh a, a bik takin a tir lamah chuan. Naute hian hnute an pek fo avangin nu thenkhat tan chuan nitin pump a ngaih avangin hnathawh emaw, thil dang tih emaw, zin emaw a harsa thei hle.

Nu hnute tui chu formula aiin a ei rang zawk avangin, naute hnute pekte chuan formula pek naute aiin an in tam zawk a ngai a ni . Chumi awmzia chu kar hmasa lamah chuan naute hian darkar 2 atanga darkar 3 danah (a chang chuan a tam zawk, a chang chuan a tlem zawk) a hnute a pek a ngai mai thei tihna a ni.

• Nu ei leh in: Nu hnute pe thinte hian an ei leh in tur an fimkhur a ngai a ni , heng thilte hi nu hnute tui hmangin naute hnenah a kal thei a ni. Naupai lai ang bawkin nu hnute pe lai pawhin sangha mercury tamna (e.g. tuna, sardines) ei loh tur a ni.I ei loh tur a ni a, sangha mercury tlem te pawh i ei tlem tur a ni.

Nuin zu a in chuan a tlem tal chu nu hnute hmangin naute hnenah a kal thei a ni. Zu in zawhah nausen chu zu in a kaihhnawih loh nan nau hnute pek hma darkar 2 tal nghah tur a ni . Caffeine (coffeine, tea leh chocolate thenkhata awm) hi ni khatah milligram 300 (coffee pangngai cup thum vel) emaw a aia tlem emaw chauh tihtlem tur a ni. Hei hian naute thenkhatah harsatna a thlen thei a, chu chu rilru hahdam lohna leh thinrimna te a ni.

• Nu natna te, damdawi te, leh hnute surgery te: HIV emaw AIDS , emaw chemotherapy ang chi dinhmunte chuan hnute pek hi a him lo thei a ni. Damdawi lam harsatna avanga nuin hnute pek leh pek loh a hriat chian loh chuan a doctor emaw lactation consultant emaw a rawn pan tur a ni.

I doctor hnenah naupai laiin damdawi eng pawh, over-the-counter leh herbal damdawi te pawh ei a him leh him loh zawt fo ang che. Nu hnute surgery, hnute tihtlem surgery nei tawhte chuan an hnute kawng (milk duct) an tikehsawm thei a, hei hian bawnghnute supply chungchangah harsatna a thlen thei a ni. Chutiang hunah chuan nu chuan a doctor nen hemi chungchang hi sawipuiin lactation specialist nen an thawk dun tur a ni.

Formula pawh hi kan fimkhur tur em ni?

Nausen chaw ei tur (infant formula) market-a awmte hi nu hnute aiah ei tur tha tak a ni. Tin, nausen hnute pekte tihpunna atana mamawh vitamin leh nutrient thenkhat an nei bawk.

Formula hi sterile condition hnuaia siam a ni a, nu hnute tui – protein, sugar, fats leh vitamins composition complex tak takte chu entawn a tum a ni. Hei hi in lama siam theih a ni lo. Chuvangin naute i hnute i pek loh chuan sumdawnna atana siam formula chauh hman a pawimawh hle. Mahni formula siam tum ngai suh .

Hengte hi formula feeding ngaihtuah mek nu tan chuan a pawimawh hle.

Damdawi lama harsatna awm lo pawhin nau hnute pek hi nu thenkhat tan chuan a harsa hle thei a, a buaithlak hle bawk. Formula feed thlan chhan dang thenkhat chu hetiang hi a ni:

• Thil awlsam: Pa, pi, pi, emaw enkawltu dang emaw chuan engtik lai pawhin naute chu bottle-in a pe thei (mahse hei hi nu hnute tui pump thinte tan pawh a awm fo). Hei hian nu chu chaw pekna mawhphurhna a chantir mai bakah, pa chu he hnute pek dan pawimawh tak leh a kaihhnawih inzawmnaah hian a inrawlh tam zawk theih nan a pui bawk. Ngaihtuah teh, nu chuan mut a mamawh a nih chuan pa chuan naute chu bawnghnute a pe thei a ni.

• A inthlak danglam theihna:Bottles te chu a peih fel veleh nu hnute petu chuan a naute hnute tui pek dan tur ngaihtuah lovin a pasal emaw enkawltu hnenah emaw a kalsan thei a ni. Bawnghnute pump emaw, a hnathawh tur, hna dang emaw, a naute bawnghnute pekna chhehvela thiltih tur emaw a ruahman a ngai lo. Nu hnute pe thinte hian pawn lama bawnghnute express na tur hmun bik an zawn a ngai lo.

• Hun leh hman tam dan: Formula hian nu hnute aiin a ei rei zawk avangin, formula pek naute hian hnute pek naute aiin bawnghnute an mamawh tlem zawk tlangpui. Hei hian chaw pek inkar hi a rei deuh thei tihna a ni.

• Nu ei leh in: Formula feed pek tura thutlukna siamtu nute chuan an ei leh in hian an naute a nghawng dan tur ngaihtuah lutuk a ngai lo (balanced diet ei hi nu tan a tha fo thin nachungin).

Formula pek huna ngaihtuah tur thil (challenges) .

Naupai lai ang bawkin, formula pek tura thutlukna siam hunah ngaihtuah tur harsatna engemaw zat a awm.

• Antibodies tlakchhamna: Artificial taka siam formula hian nu hnute tuiah antibodies awm zawng zawng a nei lo . Chuvangin, formula hian nautein natna hrik leh natna laka a hmuh theih tur venhimna dang chu nu hnute tuiin a pek angin a pe lo.

• Nu hnute tui complexity chu a man thei lo: Artificial-a siam formula hian nu hnute complexity chu a la man thei lo – chu chu a nihna, naute mamawh leh ni khata hun thlenga inthlak danglam thin hi a ni.

• Ruahmanna leh ruahmanna: Nu hnute tui, a awm reng, a bituk nei lo leh a lumna dik tak ang lo takin, i naute hnena formula pek tur chuan ruahmanna leh ruahmanna felfai tak a ngai a ni. I mamawh zawng zawng chu a hun takah i neih vek a ngai a ni . Nu leh pate chuan zanlai pelh hnua dawr lama tlan chhuah loh nan formula lei a ngai a, engtik lai pawhin an kutah an dah reng a ngai a ni.

Tin, supply (bottle leh nipple ang chi) te pawh thianghlim, thlen awlsam leh inrual taka dah a pawimawh bawk. Chutiang a nih loh chuan naute riltam tak, fussy tak nen in inhmachhawn dawn a ni. Ni khatah darkar 24 chhung chaw pek 8-10 vel a nih chuan nu leh pate chu an inbuatsaih tha lo a, an inrual tha lo a nih chuan an buai thuai thei a ni.

• Cost: Formula hi a man a to khawp mai . Powdered formula hi a man tlawm ber a ni a, a dawttuah concentrated formula a awm a, chutah chuan ready-to-feed formula a awm leh bawk. Specialty formula, soy leh hypoallergenic te hi formula pangngai aiin a man a to zawk thei hle. Naute dam kum khatnaah chuan regular formula ringawt pawh hian Sri Lanka pawisain cheng nuai za tam tak a seng thei a ni.

• Gas leh constipation: Formula-fed naute hian naute hnute pek aiin gas leh bowel movement/constipation nghet zawk an nei thei .

Chuti a nih chuan, nang leh naute tan eng thutlukna nge tha ber?

Naute hnute pek dan tur rel chu thutlukna harsa tak a ni thei. I naute pian hnuah chauh i chhungte tana tha tur chu i hre tak tak lovang. Nu tam tak chuan naute pian hmain kawng khat an rel a, chumi hnuah naute pian hnuah an ngaihdan an thlak leh thin.

Tin, nu tam tak chuan an chhungte leh nunphung atana duhthlanna tha ber a nih an hriatthiam avangin nau hnute pek leh formula supplement an tum thin .

A pawimawh ber chu eng method pawh thlang ila, i hlim tur a ni. A chhan chu nu hlim chuan naute hlim tak tan boruak tha ber a siam thin.

Heng a thatna leh that lohna i ngaihtuah hian i doctor, chhungkaw hriselna midwife emaw, lactation consultant emaw i neih chuan biak rawh. Heng health care provider te hian heng duhthlan tur chungchangah hian thu belhchian dawl zawk an pe thei che a, i chhungkaw tana thutlukna tha ber siam turin an pui thei bawk che a ni.

Take-Home Thuchah a ni

Okay, chuvangin kan sawi tawh atang hian thil i zir chhuah ka beisei.

• Nu hnute tui hi naute tan chuan ei tur tha ber a ni , a thatna tam tak a nei a, natna laka invenna leh chaw ei thatna te hi a ni. Nu tan pawh hlawkna a nei bawk.
• Formula pawh hi duhthlan tur tha tak a ni , a bik takin nu naupai harsatna nei tan chuan. A thatna a pe a, chu chu awlsamna leh inthlak danglam theihna te a ni.
• Method pahnih hmang hian harsatna a awm . Nau hnute i pek hian hun leh nu ei leh in ang chi te ngaihtuah a ngai a ni. Formula feeding dawn hian a man leh antibodies tlakchhamna te ngaihtuah a ngai a ni.
• Hei hi i mimal thutlukna a ni . Nangmah, i naute leh i chhungte tana tha ber tur thlang rawh.
• A pawimawh ber chu hmangaihna leh inzawmna hi a ni . Naute i hnute i pe emaw, formula i pe emaw, a pahnih i mix emaw pawh nise, i naute chu hmangaihna leh hmangaihna nena enkawl a pawimawh. Nausen hnute i pek hun apiang hi nang leh i naute inzawmna tichaktu hun tha tak a ni.
• Nangmah chauh i ni lo . Zawhna emaw rinhlelhna emaw i neih chuan doctor leh midwife biak tur leh tanpuina dawng tur an awm. Anmahni zawt hlau suh.

Nakin hun atan nang leh i naute tan duhsakna kan hlan a che u!

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