I fate chu bawnghnute engzat nge i pek ang? (Nu hnute pek tam dan leh hun chhung) Hemi chungchang hi han sawi ila!

Nu i nih angin i fate hnute pek tluka thil hlu a awm lo, a dik em? Thil pianpui tak ni mah se, nu tharte hian hemi chungchangah hian zawhna tam tak an nei a. ‘Ka naute hi engzat nge ka hnute ka pek ang?’, ‘A khat tawkin eng chen nge ka hnute ka pek ang?’ tiin a sawi a. Nang pawhin heng thilte hi i ngaihtuah ve ngei ang. Chuvangin, heng zawng zawng hi i hriatthiam theih tur awlsam takin sawi ila.

Nausen piang thar chu engzat nge hnute pek tur?

I naute a pian hnu lawkah, chu chu thla khatna vel chhung chu ni khatah vawi 8 atanga vawi 12 thleng hnute a dil thei a ni. ‘Nu, vawi tam tak?’ tiin i ngaihtuah mai thei. A chhan chu nu hnute hi a hmin rang em em vang a ni. Chuvang chuan naupang te te chu an ril a tam thuai thin. Tin, i naute i hnute i pek fo hian i taksa hnute siamchhuahna pawh a tha zawk. Supply-demand ang mai a ni. Kar hmasa berah hetiang hian naupai fo hian i bawnghnute supply a tichak bawk.

Naute a lo lian deuh deuh chuan engtin nge ni ang?

I naute chu thla khat emaw thla hnih emaw vel a nih chuan hnute pek tamna chu a tlahniam deuh thei. Tichuan ni khatah vawi 7 atanga vawi 9 vel a ni ang. Mahse naute zawng zawng hi an inang vek lo. Naute thenkhat chuan tlem an dil belh ang a, thenkhat chuan tlem an dil ang. Nausen hrang hrangah a inang lo.

"Milk on demand" tih hi eng nge a awmzia?

‘feed on demand’ kan ti a. Doctor-te chuan hei hi ``on-demand feeding'' an ti bawk. A awlsam zawngin, i naute chu riltam chhinchhiahna a lan hunah chaw pek tihna a ni . Naute piang thar chuan darkar leh a chanve atanga darkar thum danah chaw a pe tlangpui ang . Ni engemaw zat chu darkar khat leh a chanve danah an ril a tam ang a, ni engemaw zat chu darkar hnih emaw darkar thum emaw danah an ril a tam ang. Chu chu a danglam thei. Naute an lo upat deuh deuh chuan an chaw pek dan pawh a mumal zawk ang. Tichuan i thiam tawh ang.

Mahse thil pakhat hriat reng tur. Nausen piang thar i neih chuan darkar 4 aia rei bawnghnute tel lovin dah ngai suh. Hei hi zanah pawh a dik a ni. A chhan chu naupang tê tête thisen glucose level a tlahniam thuai thei a, dehydration a awm thei bawk. Chuvangin chutiang lam chu fimkhur rawh.

Naute chaw pek inkar hun chhung hi engtin nge i chhiar?

Hei pawh hi nu tam takin zawhna an neih a ni. 'Engtin nge i naute hnute a pek chhung chu i chhiar?' A awlsam khawp mai. Naute i hnute i pek tan atanga i hnute i pek leh thlengin hun i chhiar a ngai a ni . Entirnan, i naute chu zing dar 6 velah i hnute i pe tan ang tih han ngaihtuah teh. Tichuan zing dar 8 vel khan nau i hnute i pe leh a, chutah chuan zing dar 10 velah i hnute i pe leh ta a ni. I doctor emaw nurse emaw chuan, ‘I naute hian engzat nge hnute a pek?’ tiin a zawt che a nih chuan. ‘Darkar hnih danah vel’ i ti thei ang. I hrethiam em? I hnute i pek zawh atang ni lovin, i hnute i pek tan tirh atang khan.

Naute chu a ril a tam tih engtin nge i hriat theih ang?

Nausen riltam lai hian kawng hrang hrangin min hrilh thin. Hengte hi ‘hunger cues’ kan ti thin. Hengte hi hriat chian a pawimawh a, chutiang chuan i naute tap tan nghak lovin hnute i pe thei ang.

• Cues hmasa ber:
• Kawngkhar tui, hmui liak.
• Kawng hawn leh khar.
• Duhthusam zawngin an lu an thing a (hei hi ``rooting reflex'' an ti bawk).
• Mid cues te chu:
• Taksa chu a hrual a, a bei bawk.
• Kut chu hmuiah dahin.
• Thâwk lak chakna a sang chho zel.
• I play hian thawm tlem a siam a, a whine bawk.
• Late cues te chu:
• A tap nasa hle mai.
• Ka taksa a sen thlenga beih.
• Insum a harsa chho zel.

riltam chhinchhiahna hmasa berah hnute pek a tha ber a, chu chu i naute a tap hmain. Naute thlamuang leh tap hnua hnute pek chu a harsa deuh thei.

Engtin nge i naute hian bawnghnute a dawng tlem em tih i hriat theih ang?

Nu tam takin an hlauh ber pakhat chu, "Ka naute hian bawnghnute a dawng tlem em?" Bottle-feeding i nih chuan drop i hmu ang. Hetiang rinhlelhna hi i neih chu thil pangngai a ni a, a chhan chu nau hnute i pek laiin i hmu thei lo. Mahse, lungngai suh, i naute hian bawnghnute a dawng tlem em tih hriat theih dan a awm:

• Wet diaper : Ni khatah (ni 5-6 hnuah) wet diaper 6 tal awm tur a ni . He zat hi a tir lamah chuan a tlahniam deuh thei. Zun rawng chu a sen hring emaw, rawng nei lo emaw a ni tur a ni. Dark yellow a nih chuan naute hian hnute tam zawk a mamawh mai thei tihna a ni.
• Bowel movements: Kar hmasa lamah chuan ni khatah vawi 3-4 vel emaw a aia tam emaw vel tih a tha ber. A bawlhhlawh chu a sen a, tui tlem a awm thei a, mustard ang mai a ni thei bawk. Mahse, nausen hnute chauh pek ṭhenkhat chu an upa chho zel a, ni engemaw zat danah ril\am chhuah hi thil pangngai a ni a, mahse a bawlhhlawh chu a nem tur a ni.
• Weight gain : Naute chu a thau chho zel a nih chuan bawnghnute a dawng tlem tihna a ni. I chhungkaw health worker emaw doctor emaw chuan naute rih zawng a enfiah ang a, a chanchin a hrilh ang che.
• Naute chu a thawkrim a, a hlim: Naute chu chaw pek zawhah a rilru a hahdam a, a hlim a, a muhil tha a, a harh hunah a inkhelh chuan chu pawh chu chhinchhiahna tha tak a ni.
• Swallowing sound: Naute an hnute an ei laiin an ei (slurp ang maiin) i hriat chuan hnute chu a rawn lut tha tihna a ni.
• Nau hnute i hnute chu nau hnute pek hnuah a zang zawkin i hria : Nau hnute i pek hmain i hnute chu a khat a, a rit deuh niin a lang. I hnute i hnute i hnute i hnute a rit zawka i hriat chuan i naute chu hnute pek a ni tawh tihna a ni.

Heng thilte hi i ngaihven chuan i naute hian bawnghnute a dawng tlem em tih chu nangmah ngeiin i hre thei ang.

Zanah hnute pek hi a inang em?

Ni e, a dik tak zet. Zan lama nausen hnute pek hi nitin chaw pek ang bawkin a pawimawh hle. Nu \henkhat chuan an naute chu zanah mut \ha turin an ngai a. Chu chu a dik a, mahse nau piang thar nen chuan, a hmaa kan sawi tawh ang khan, darkar 4 aia rei hnute pe lova kal chu thil tha a ni lo. Chumi awmzia chu, naute chu a muhil tha viau a nih pawhin darkar 3-4 vel a ni tawh a nih chuan naute chu kaihthawh a, bawnghnute i pek a ngai dawn tihna a ni.

Zanah hnute pek hian i hnute supply a vawng reng thei bawk. Hei hi a chhan chu hnute siamna atana puitu hormone ``Prolactin`` hi zan lamah a chhuak tam zawk vang a ni. Chuvangin zan lama nau hnute pek hian a tichak lehzual a ni.

I naute’n hnute tam zawk a dil thut chuan eng nge i tih ang? (Hmasawn chakna) .

A châng chuan, ‘Aw, ka naute hian vawiin hian bawnghnute a dil a, a la ei ngai loh ang mai a ni’ tiin i ngaihtuah mai thei. Chu chu `(Growth Spurt)` kan tih chu a ni. Chu chu naute than chakna a san thut lai a ni. He `(Growth Spurt)` hi a tlangpuiin kar 2-3, kar 6, thla 3, leh thla 6 ang chiah hian a thleng thei. Heng ni chhung hian naute hian bawnghnute a dil fo thei a, hun rei zawk pawh a dil thei bawk.

Chutih lai chuan hlauthawng suh, i naute chu a dil apiangin chaw pe mai rawh. I naute chu ni engemaw zat hnuah a chaw pek dan pangngaiah a kir leh ang. I taksa pawhin bawnghnute a siam chhuak ang a, chu chu mamawhna sang tak phuhruk nan a ni.

Mom, heng thilte hi i tan pawh a pawimawh!

Naute hnute pe tha tur chuan nu angin hriselna tha tak i neih a ngai a ni.

• Tui tam in rawh: Ni khatah tui glass 8-10 tal in thin ang che . Nau hnute pek laiin tuihal tih hi thil pangngai a ni.
• Chaw tha ei: Ei leh in inthlau tak ei rawh. I ei leh inah hian thlai, thei, legumes, grains, leh protein tamna ei tur (sangha, sa, artui, bawnghnute, leh lentils ang chi) tam tak telh la.
• A theih ang anga chawlh hahdam rawh: Nausen piang thar nena chawlh hahdam chu mumang ang a ni. Mahse, i naute mut lai hian curl up leh mut tum ang che. A theih chuan inchhung hna thawhnaah mi dangte ṭanpuina la rawh.
• Rilru hriselna: Nu thar i nih angin rilru natna chi hrang hrang i nei thei a. Chu chu thil pangngai a ni. I rilru a hah lutuk a nih chuan, i pasal, chhungte, emaw doctor emaw hnenah hemi chungchang hi sawipui rawh.

I dam that phawt chuan naute chu uluk takin i enkawl thei ang.

A tawi zawngin, hriat reng tur thil (Take-Home Message) .

Okay, chuvangin kan sawi tawh atanga i hriat reng tur thilte chu hetiang hi a ni:

• Nausen piang thar (thla khatnaah) chuan ni khatah vawi 8-12 vel bawnghnute a dil hi thil pangngai a ni.
• I naute chu ‘on demand’-in chaw pe rawh . Chu chu riltamna chhinchhiahna a lantir veleh tihna a ni.
• Nausen piang thar chu chaw pe lovin darkar 4 aia rei, zanah pawh dah loh tur a ni a , chaw pe turin kaihthawh tur a ni.
• Chaw pek inkar hun hi i chaw pek tan atanga chaw pek leh tur i tan thlengin chhiar a ni.
• I naute hian bawnghnute a dawng tlem em tih hriat nân, nappies hnim zat, rilṭâm , leh taksa rihna tihpun ang chi thilte chu en reng ang che .
• I naute hian hnute tam zawk a dil reng a nih chuan ``Growth Spurt'' a ni thei. Hlauthawng suh, a dil ang zat bawnghnute pe mai rawh.
• Nu angin , i hriselna pawh i enkawl tha tur a ni.

Nau hnute pek hi nang leh i naute inzawmna bik a ni. Kawng lakah zawhna neih hi thil pangngai a ni. Thil ngaihtuah tur i neih chuan i chhungkaw health worker emaw doctor emaw zawh hreh suh. An pui ang che.

` Nau hnute pek, nau piang thar, nau hnute pek tam dan, naute hnute pek, hnute hnute, naute riltam, hnute pek dan tur tips