Naupai hi nun hun duhawm leh hlimawm tak a ni. Mahse, i taksaa inthlak danglamna thar i neih leh i rilru hahna tlemte nen hian a chang chuan hlauhna tlem i neih hi thil pangngai a ni bawk. A bîk takin pum na ang chi thil a lo thlen hian, ‘Hei hi thil pangngai nge, ngaihtuahawm tak a ni em?’ tiin i ngaihtuah ṭhin. Chuvangin vawiin hian naupai laiin pum natna te, a chhan tlangpui te, leh case na tak tak kan ngaihtuah ngei ngei tur te hi han sawi ila.
Normal stomach aches hi ngaihtuah tur a awm lo.
Hemi hun chhung hian i taksa hian inthlak danglamna tam tak a paltlang a ni. I naute a lo seilian chhoh zel chuan i pum a rit tan ang a, i taksa peng dangte pawh a khauh tan ang. Pum na thenkhat chu a pangngai a ni. A awlsam taka enkawl theih an ni a, anmahni chauhin an kal bo fo bawk.
Digestive system lama harsatna awm thei
A bik takin naupai thla hnihna leh thla thumnaah hian naute rihna hian i pum leh i rilruah pressure nasa tak a siam thin. Hei hian chaw ei lama harsatna, gas, bloating, leh constipation te avang hian pum na a thlen thei a ni . Hetiang natna hi ei zawh hnua lo awm nia i hriat chuan tui tam tak in la, fiber tamna ei tur (legumes, thlai, thei) tam zawk i ei tur ah telh la .
Muscle a rawn inher chhuak
Naupai lai hian hmeichhia hian pound 25 leh 35 inkar a tipung tlangpui. He extra weight hian hormone vanga muscle leh ligament te a lo loisen bakah hian i hnungzang, hip leh abdominal muscle te chu a ti buai awlsam thei a ni. Hetiang natna chi hi a tlangpuiin cramping, pulling pain ang maiin a lang . A natna hi a sawi tur muscle area-ah chauh a awm.
Nausen pum (uterine cramps) a awm
Hetih hun chhung hian period i nei lo a nih pawhin cramps i la nei thei tho. Hei hi i uterus chu a lo lian chho zel a, rin loh takin a lian chho zel a ni. A bik takin first leh second trimester-ah chuan i uterus a contract chuan menstrual cramps ang chi stabbing emaw pulling pain i nei thei. He natna hi rei vak lo hnuah emaw, tui lum bottle hnawih hnuah emaw a reh ang.
Braxton Hicks chuan a ti na hle
A châng chuan, i taksa hian nau neih tak takna atana rehearsal angin contraction a nei ang. Hengte hi "Braxton Hicks contractions" kan ti a ni. Chungte chu "hnathawh dik lo" an ti bawk. Nau neih tak tak aiin an chak lo zawk fo va, an mumal lo fo va, a tir lamah chuan chak zawkin an inhria a, mahse zawi zawiin an chak lo zawk thin. A nuam lo emaw, hrehawm emaw pawh a ni thei a, mahse i dinhmun i thlak emaw, tlem i kal kual emaw chuan an tawp tlangpui.
Thil pawi tak avanga pum na a awm a, ngaihtuah tel tur a ni
Naupai laiin pum na tam zawk chu thil pangngai a nih laiin, natna thenkhat chu chhan lian tak tak avanga lo awm a ni thei a, chu chu damdawi lam pan vat ngai a ni . A hnuaia natnate hi i nei nia i rinhlelh chuan damdawi lam thurawn lak nghal a pawimawh .
| Damdawi lam dinhmun | A lan chhuah dan ber |
|---|---|
| Appendicitis natna a ni Appendix-a natna hrik awm. Naupai lai pawhin a awm thei a, enkawl vat a ngai a ni. |
|
| Gallstones a awm Gallstone hi gallbladder-a hormone influence vang a lo awm a, hei hian ei tur thau tak takte a ei theih nan a pui a ni. | |
| Preeclampsia a awm thin Thisen sang nena inzawm natna hlauhawm tak, nu naupai chauh a awm. | |
| Nau pai chhuah I pum dinglam hnuai lam a na lutuk bakah spotting i neih chuan nau pai chhuahna chhinchhiahna a ni thei. |
Ringhlelna emaw, hlauhna emaw i neih chuan, ‘Hei hi thil pakhat chauh a ni mai thei’ ti mai mai suh. Thil fing ber chu Doctor nena inbiakna neih hi a ni.
Engtikah nge damdawi lam thurawn i lak nghal ang?
Natna tlanglawn tam zawk chu rei vak lo hnuah a reh mai ang a, a bik takin tui lum hmanga hal a nih hnuah. Mahse natna thenkhat chu emergency chhinchhiahna a ni thei. A hnuaia symptoms te hi i neih chuan doctor ko nghal rawh. A tul chuan hospital emergency department (ETU) hnai ber pan la.
| Symptoms fimkhur tur |
|---|
| - I pum emaw i hnungzang emaw a natna awm reng emaw , na tak emaw |
| - A hmuna a sen emaw, a hring emaw nena inzawm natna |
| - Zun laiin natna |
| - Minute 10 chhunga contraction nawn leh, naupai kar 37 hmain |
| - Kar 28 hnuah naute chetna a tlahniam nasa hle |
| - Vaginal atanga thisen emaw tui dang emaw a chhuak |
| - Luak chhuak, luak chhuak, emaw ril\am |
| - Lu na na tak emaw, lu na reng reng emaw |
| - Khawsik |
| - Mit hmuh fiah lo emaw mit sen emaw |
I natna lan chhuah dan eng emaw zat avanga i rilru a buai deuh a nih chuan tanpuina dil hreh suh. I doctor chu pui turin a awm reng a ni.
Take-Home Thuchah a ni
- Naupai lai hian pum na hi a awm fo thin. Natna tam zawk hi naute a lo seilian chhoh zel a, taksaa inthlak danglamna pangngai avanga lo awm a ni.
- A chhan tlangpui, hlauhawm lo tak takte chu gas, constipation, muscle cramps, leh Braxton Hicks contractions te hi a ni.
- Mahse, natna nasa tak, a bik takin dinglamah chuan khawsik, luak chhuak, leh mitdelna ang chi a awm chuan natna khirh tak chhinchhiahna a ni thei.
- Vaginal bleeding emaw tui dang emaw i neih chuan emaw, kar 28 hnuah i naute chetna a tlahniam a nih chuan doctor ko nghal rawh.
- Ringhlelna emaw, hlauhna emaw i neih chuan ngaihthah ngai suh. Mahni inhriatchhuah ai chuan doctor rawn hi a him zawk fo.
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