Nu Thar, I Naute Chu Naute Hnute Hneh Kan Tan Ang Em? (Nu tharte tan hnute pek dan tur pawimawh)

Nu thar i nih chuan i rilruah zawhna tam tak i nei thin a ni lawm ni? A bik takin naute hnute pek chungchangah. Nau hnute pek hi thil awmdan pangngai tak ni mahse, dik taka tih theih nan practice engemaw zat a ngai a ni. Ngaihtuah buai suh, he thu hi awlsam takin sawi ila. Heng tips te hian he zinkawng hi i tan a awlsam phah ngei ka beisei.

Engtikah nge ka hnute hi a rawn lut tan ang?

Hei hi nu thar tam tak tan chuan zawhna lian tak a ni. "Engtikah nge ka hnute hi a rawn lut ang? Naute hian a latch thei ang em?" Hei hi engtin nge a kal zel dawn tih i lo en ang u.

Ni hmasa lama "colostrum" lo awm chu eng nge ni?

I naute pian hnu ni hmasa berah chuan i taksa hian bawnghnute chi khat bik tak a siam chhuak thin. Hei hi ``colostrum`` kan tih hi a ni a, doctor-te'n ``first milk'' kan tih chu a ni.Hei hi nu thenkhat tan chuan tui thuk tak, sen hring ang maiin a lo thleng thei a ni. Midang tan chuan a thim deuh a, tui ang deuh pawh a ni thei. Mahse, hei hi i naute tan chuan rangkachak tak tak ang maia hlu a ni .

He `Colostrum` hian naute taksa hriselna tichaktu nutrient tam tak a pai a ni . He bawnghnute hmasa ber hian naute chu natna leh hri kai chi hrang hrang lakah a venghim bawk. He khawvela naute a lo luh veleh vaccine hmasa ber ang maiin han ngaihtuah teh. Chuvangin, he bawnghnute hmasa ber pawh hi hmang ral suh.

Thil dang pakhat chu, he `colostrum` (colostrum) hi a lo kal zawi deuh a ni. Chu chu a tlem berah a lo thleng tihna a ni. A chhan a awm. Naute hian a ruala hnute, thawk leh ei zawng zawng inzawmkhawm dan a la zir reng a ni. Chuvangin, heng tlemte te hi a lo thleng dawn a nih avangin naute tan chuan chutiang thil chu dik taka hman a awlsam zawk. Car khalh zir ang a ni a, chu chu a tir lamah tih a ni. Chuvangin, lungngai suh, naute hnenah hian he `colostrum` (colostrum) hlu tak hi pe rawh.

Bawnghnute tak tak a rawn lut tan chuan engtin nge a awm?

Ni thum atanga ni li chhung colostrum i tih hnuah i hnute chu a khat deuh a, a tight deuh tih i hria ang. Nu \henkhat phei chuan rit deuh leh lum deuhin an inhria thei bawk. Ngaihtuah buai suh, hei hi i bawnghnute supply a pung a, colostrum atanga mature milk ah a inthlak tih chhinchhiahna a ni . He bawnghnute hi a rawng a var tlangpui a, a hring deuh bawk. Amaherawhchu hei hi nu tinah pawh a inang lo deuh thei bawk. Ṭhenkhat chuan bawnghnute tui tlem an nei thei bawk. Chu chu buaina a ni lo.

Ka hnute a lo tlai a nih chuan ka lungngai tur em ni?

Tunah chuan, ‘Aw, bawnghnute ka la ei lo, ka hnute a rawn lut tlai em tih pawh ka hre lo’ tih i ngaihtuah mai thei. Lungngai suh. A chang chuan, a bik takin Caesarean section i neih emaw, Diabetes Mellitus ang chi natna i neih emaw chuan i hnute chu a tlai deuh a lo lut hi thil pangngai a ni. Thil lian tak a ni lo.

Mahse, chutianga i inhriat chuan i doctor emaw, chhungkaw hriselna lama thawktu emaw, nurse emaw hrilh hi a tha ber a ni.Naute hian ni hmasa berah colostrum chauh nei mah se, doctor chuan naute hian ei tur a dawng tawk em tih enfiah a duh ang. Naute rih zawng leh ni khata wet diaper awm zat an enfiah ang. Hei hian naute chu a dam tha em tih an hriat theih nan a pui ang.

Hemi hun chhung hian naute hnute pek fo a pawimawh hle. Darkar 2-3 danah tal, chhun leh zanah i naute chu hnute bulah dah thin ang che. Hei hi i taksain ‘bawnghnute siam tam zawk’ tih signal a thawn lai a ni. Hei hian i bawnghnute siam chhuah a tichak tihna a ni. Demand supply ang mai a ni.

Engtikah nge ka naute chu ka hnute pek tan ang?

Hei pawh hi thil pawimawh tak a ni. A hma thei ang bera tan a tha ber.

Golden Hour Advantage a ni

A theih chuan naute pian atanga darkar khat chhungin hnute pek tan a tha ber. Hei hi ‘Golden Hour’ kan ti \hin. Darkar rangkachak tihna a ni.

A chhan chu naute hi an pian hnu darkar tlemte chhungin an harh hle a, an fimkhur hle fo thin. Chuvangin nau hnute i pek tan nghal chuan naute natural alertness hmang tangkai a, a hnute tui pek dan thiam tir a awlsam zawk. Tin, i naute chu a pian veleh i hnaih taka chelh a, vun leh vun inzawmna pek hi hnute pek tanna kawngah a pui hle bawk. Tin, nang leh i naute inzawmna a tichak bawk a, naute chu a lum reng a, hlawkna tam tak a nei a, chu chu a thawk a ti nghet thei a ni.

Darkar hmasa ber hnuah eng nge thleng?

Chu darkar hmasa ber hnuah chuan nau piang tharte chu darkar 24 lo awm tur tam zawk chu an muhil thin. Chu chu an nihna a ni. Chuvangin latch on dik tak chu a harsa deuh thei. An mut avangin an hnute an pe tha thei lo mai thei.

Mahse, lungngai suh. I naute chu a muhil a nih pawhin darkar hnih atanga darkar thum danah kaihthawh tum la, bawnghnute pe rawh. A châng chuan a thawmhnaw tlem tal phelh emaw, a nappy thlak emaw, a ke tlem hrual emaw, a hmuiah light pat pe emaw hmangin i kaitho thei bawk. Hemi chungchang hi i doctor chuan a hrilh belh ang che.

Naute hian bawnghnute a in tawk em tih engtin nge i hriat theih ang?

Awle, tunah chuan i naute chu i chawm ta. Mahse, engtin nge i naute hian bawnghnute a dawng tlem a, a dawng tlem em tih chiang taka i hriat theih ang? Hei hi nu tam takin zawhna an neih a ni. "Bawnghnute ka dawng tlem em tih ka hre lo" tih hi thil pangngai a ni. Ngaihtuah buai suh, hetiang tih dan awlsam tlemte a awm.

Naute diaper te hi han en teh.

• Wet Diapers: Ni hmasa ber (ni thumna emaw, ni lina emaw hnuah) naute chu ni khatah vawi ruk emaw a aia tam emaw a zun tlangpui a nih chuan (chu chu diaper paruk tal a hnim chuan) naute hian tui a dawng tlem tih chhinchhiahna tha tak a ni. Zun chu a sen hring leh rimtui lo tur a ni. A tir lamah chuan he zat hi a tlem deuh mai thei a, ni khatah pakhat emaw pahnih emaw vel a ni thei. Mahse he number hi bawnghnute a rawn lut tan chuan a pung tur a ni.
• Diaper/Poo bawlhhlawh: 1.1.Ni hmasa berah chuan i naute poop chu dark green atanga black thlengin a sticky ang. ‘Meconium’ kan ti bawk. Ni engemaw zat hnuah i hnute a rawn luh chuan a sen ang a, a luang deuh ang a, a hrui ang. I naute hian ni khatah vawi thum emaw vawi li emaw a poop a nih chuan chu chu chhinchhiahna tha tak a ni.

Puppy awm dan chu enfiah rawh.

• Naute chu a in zawh chuan a rilru a hahdam a, a lungawi em ? A taksa pengte chu zawi zawiin a chelh a, hlim hmel takin a che em ni? Nge a muhil tha em? Chu chu chhinchhiahna tha tak a ni.
• Naute chu a harh chuan a active em, a alert em ? A taksa pengte a ti che em? A en che em? Mahse a tha khawp mai.
• Naute hian bawnghnute a hnek laiin a ei thawm i hre em? A tir lamah chuan a su rang em, chutah zawi zawiin leh thuk takin a su thin em? Hengte pawh hi chhinchhiahna tha tak a ni.
• Mahse i naute chu a tap reng a, chaw i pek hnuah pawh a rilru a hahdam lo a, a hnute a thlah duh lo a, a muhil hle a, a hnute tui a duh lo a nih chuan i doctor hnenah i hrilh tur a ni.

Naute rihna a sang chho zel

Hei hi indicator pawimawh ber a ni . Ui note hian an pian hnu ni engemaw zat chhungin an pian tirh atanga an rihna tlem (5% - 10%) an tlahniam hi thil pangngai a ni. Amaherawhchu, bawnghnute an dawng tlem a nih chuan kar khat emaw kar hnih emaw chhungin chu rihna chu an nei leh tur a ni a, zawi zawiin an thau chho zel tur a ni. I doctor emaw chhungkaw health worker emaw chuan puppy rih zawng a enfiah fo ang a, a hriattir ang che.

Naupai laiin harsatna tenau lo awm hmasa berte

Eng ang pawhin natural breastfeeding ni mahse, a tir lamah chuan harsatna leh harsatna tenau engemaw zat a awm thei. Anmahni chu hlau suh. A tam zawkah chuan hengte hi chinfel theih a ni.

Nipples na tak tak

I hnute i pek tan tirh khan i hnute chu a sensitive deuh a, a na deuh a nih chuan thil pangngai a ni. Mahse, an na a, an chhe a, an thisen chhuak a nih chuan , chu chu thil pangngai a ni lo. Hei hi a chhan ber chu i naute hi a latching on tha lo vang a ni. Hei hi i naute hian hnute a hnute chauh a hnek a nih chuan a thleng thei. Areola tam zawk (nipple chhehvel hmun thim) chu i naute ka chhungah a awm tur a ni.

Hetiang natna nasa tak i neih chuan doctor emaw, lactation consultant emaw, nurse tawnhriat ngah tak emaw hnenah tanpuina zawng nghal rawh. Latch on dan dik tak an entir ang che. A chang chuan ointment tlem te pawh an pe thei che a ni.

Breast engorgement tih hi a ni

A châng chuan, a bîk takin i bawnghnute supply a ṭhat chuan hnute pahnih chu bawnghnutein a khat thei a, a khauh a, a na a, lungpui ang maiin a awm thei. Hei hi hnute engorgement an ti a.

Hei atan hian tih tur tha ber chu naute hnute pek fo hi a ni . Hei hian hnute a ti hring ang. Chaw pek hmain compress lum tak hnawih thin ang che.Chutianga tih emaw, tui lum taka inbual emaw pawhin hahdamna i hmu thei bawk. I hnute i pek zawh hnuah cold compress pawh i hnawih thei bawk. A natna a tam lutuk chuan bawnghnute engemaw zat hand express theih a ni.

Ṭanpuina dil hlau suh!

Nangmah chauh i ni lo tih hre reng ang che. Nau hnute pek chungchanga zawhna i neih chuan i doctor, chhungkaw hriselna lama thawktu, nurse tawnhriat ngah tak, emaw lactation consultant emaw zawt hlau suh . I tanpui turin an inpeih reng a ni. A châng chuan, mi tawnhriat ngah tak, i nu emaw, i pi emaw aṭanga thurawn ṭha tak tak i dawng thei bawk.

I hriat reng tur pawimawh ber berte (Take-Home Message) .

Okay, chuvangin tunah chuan nu thar anga hnute pek chungchangah ngaihdan i neih ka beisei. Hengte hi hre reng ang che:

• Dawhtheihna leh practice: Nu hnute pek hian hang of neih theih nan hun leh practice a mamawh a ni. Chuvangin dawhthei takin awm rawh. Hlauthawng suh.
• Colostrum hlutna: A tir lama colostrum siam chhuah hi naute tan chuan rangkachak ang a ni. Naute natna do theihna a tipung a ni.
• A hmaa tan: Nau hnute pek tan a rang thei ang bera, nau piang atanga darkar khat chhungin. Skin-to-skin contact hi a pawimawh hle.
• Chaw pe fo rawh: A bik takin kar tir lamah chuan i naute chu a mamawh angin chaw pe la, darkar 2-3 danah tal, zan leh zan pe rawh.
• I naute hian a hnuaia mite hi a nei em tih en rawh: Wet diaper awm zat, a ril a chhuah tam dan, naute nungchang leh a rihna a pun dan te ngaihven rawh.
• Nangmah pawh ngaihtuah la: tui tam tak in la, chaw tha tak tak ei la, a theih ang anga chawlh hahdam rawh. I dam that phawt chuan i naute tan bawnghnute tha tak i pe thei ang.
• Ṭanpuina la rawh: Harsatna i neih chuan nangmah chauhin hrehawm tuar suh, doctor emaw, he thil hre chiangtu emaw hnenah tanpuina dil rawh.

Mom ropui tak i ni! He zinkawng atan hian chakna zawng zawng ka duhsak che u a ni. I naute chu a tha ber i pe thei! Hei hi thil harsa tak a ni a, thil tawn mawi tak a ni bawk.

` Nau hnute pek, nu thar, nausen hnute pek, colostrum, hnute a luh dan, nau hnute pek harsatna, Sinhala hnute pek