Engtin nge i naute tan hnute tui hi him taka dah theih ang? (Breast Milk Storage) Hemi chungchang hi han sawi ila!

I naute hnute pek hi a hlutzia leh a hmangaihzia chu thil tawn a\angin i hria a ni. Mahse, a chang chuan hna eng emaw thawk tura i chhuah a ngai a nih chuan, emaw, hnathawk nu i nih chuan i naute hian chaw pek hun a pelh loh nan bawnghnute i express a ngai thin. Vawiin hian naute tichhe lo emaw, a nutritional value tihhniam loh emawa expressed milk chu uluk taka dahkhawm dan tur kan sawi dawn a ni. Hei hi thil pawimawh tak a ni a, a chhan chu naute hriselna a nghawng nghal vek a ni.

Engtin nge expressed breast milk hi uluk taka i dahkhawm thin?

Expressed (or pumped) breast milk chu fridge emaw freezer emaw-ah i dah thei a, mahse i hman tur container-te chu i fimkhur a ngai a ni.

• Bottle fai: Bottle silfai tha tak leh a khuhna tight-fitting nei (screw cap nei) te chu i hmang thei ang.
• Plastic cup khauh tak tak: Hengte pawh hian khuhna tight-fitting an nei tur a ni.
• Nursing bag: Hei hi nu hnute dahna atana siam bik a ni . Pre-sterilized bag hi market-ah a awm a.

A pawimawh ber chu vawi khatah bawnghnute tam tak freeze ai chuan a tlem zawka freeze hi a ni. Chu chu, i naute in vawi khata a in zat ang chiah chiah, a tlangpuiin ounces 2 atanga 4 (milliliter 59 atanga 118 vel) velin bawnghnute chu freeze-ah dah a tha ber tihna a ni. Tichuan bawnghnute chu a bo lovang. Bottle lian tak i vawt tir tawh ang tih han ngaihtuah teh. I naute hian tlem chauh a mamawh a nih chuan a bak chu freeze leh mai tur a ni lo. Tichuan a boral mai ang. Chuvang chuan a tlem berah a vawng reng niin an sawi. Tichuan a mamawh zat chauh la la, i naute hnenah i pe thei ang.

Tin, i dahna container tinah bawnghnute i express ni kha ziak telh loh tur a ni a, i naute chu daycare provider hnenah i thawn a nih chuan naute hming ziak label chu a tangkai hle ang.

Nu hnute tui hi eng chen nge a dah theih ang?

Hei hi naute hrisel, full-term te hnena nu hnute pek chungchang a ni.

Room temperature-a a awm chuan...

I expressed milk chu room temperature (chu chu 25°C / 77°F aia lum lo)-ah i dah chuan darkar 4 thleng dah theih a ni . Mahse, a rang thei ang bera refrigerator-ah dah a tha ber.

Fridge chhungah thil a awm a nih chuan...

Refrigerator-a dah a nih chuan ( 0°C - 3.9°C / 32°F–39°F inkar temperature-ah) ni 4 thleng dah theih a ni . Bawnghnute bottle hi kawngkaa dah ai chuan refrigerator hnung lamah dah a tha zawk tih hre reng ang che. Hei hi a chhan chu kawngkhar hawn leh khar a nih chuan, .A chhan chu temperature a inthlak thin.

Freezer chhungah a awm a nih chuan...

Freezer-a bawnghnute i dah dawnin a bawm chu a sir thlengin khat suh. Inch khat vel hmun khat dah la. Hei hi a chhan chu bawnghnute a vawt chuan a zau a, chu chu hmun a luah tam zawk tihna a ni. Hmun a awm loh chuan a bawm chu a puak thei a ni.

Bawnghnute dah theih hun chhung hi freezer chi hrang hrang a zirin a inang lo:

• Fridge chhunga freezer compartment-ah: He hmunah hian kar 2 thleng dah theih a ni .
• A self-contained freezer (fridge chunglam emaw, a sir emaw-a dah): Hetiang freezer chi hi -18°C (0°F) -a dah a nih chuan thla 6 thleng bawnghnute a dah thei a ni. Hetah pawh hian bawnghnute hi freezer chhungah dah tur a ni a, kawngkaah dah tur a ni lo.
• Deep Freezer: Hengte hi -20°C (-4°F) temperature pangngaiah dah thin a ni. Hetiang deep freezer ah hian bawnghnute thla 12 thleng dah theih a ni .

Pawimawh: He bawnghnute hi eng chen nge i dah theih ang tih chungchangah hmun hrang hrang atangin thurawn hrang hrang i dawng thei. Thil ngaihtuah leh rinhlelhna i neih chuan i doctor nen inbia ngei ang che. Chu chu a tha ber a ni.

Engtin nge frozen milk hi kan defrost ang? (Defrosting) tih a ni.

Frozen milk hi i naute hnena i pek hmain defrost a ngai a ni. Chutianga tih theih dan kawng hrang hrang a awm a:

• Fridge-ah thaw rawh: Bawnghnute bottle emaw bag emaw chu fridge-ah ni khat vel dah la (a thaw theih nan darkar 24 vel a ngai ang). Tichuan, tui lum tlem te chu bottle emaw bag emaw chungah tlanpui la, i nautein a in theih hma loh chuan a lum ang. Bottle warmer pawh a awm a, chu chu bawnghnute lumna atana siam bik a ni.
• Tui lum bawm khatah thaw rawh: Freezer atanga bawnghnute chu la chhuakin bottle emaw bag emaw chu tui lum bawm khatah dah la. A nih loh leh, a chungah tui lum tlem tal tlan tir rawh. Chutiang chuan room temperature a thlen hma emaw, a lum deuh emaw thlengin tih tur a ni.

Heng thilte hi ti ngai suh!

Nu hnute chu microwave-ah dah ngai suh! Chutianga tih chuan bawnghnute hmun thenkhat chu a lum lutuk thei a, "hot spot" a siam thei. Hengte hian i naute hmui a hal thei a ni. Tin, microwave atanga lumna hian nutrient hlu tak tak leh antibody te chu nu hnute tuiah a tichhia thei bawk. Heng antibodies te hi i naute natna laka vengtu an ni.

Evaporated milk chungchang hi a tam zawk...

• Thawed milk chu darkar 24 chhungin naute hnenah pek tur a ni .
• Thawed milk chu eng vang pawhin refreeze suh.
• I naute chuan bottle atanga a in tan chuan darkar 2 chhungin bawnghnute chu i zo tur a ni . A la awm zawng zawng chu paih vek rawh.

Duhthusamin bawnghnute hmin tawh hmel leh rim a danglam a nih chuan engtin nge ni ang? Chu chu buaina a ni em?

Nu hnute tui vawt emaw, refrigerator emawa dah tawh chu bawnghnute express thar nen chuan a danglam deuh thei. Hei hi thil pangngai a nih avangin lungngai suh.

• Nu hnute tui hmasa ber chu a rawng chu orange deuhin a lang thei.
• Nu hnute puitling chu fridge emaw freezer emaw-a dah a nih chuan blue, yellow, brown-ah a chang thei.
• Tin, bawnghnute chu a chungah creamy layer leh a hnuai lamah tui layer-ah a inthen thei bawk. Chutiang a nih chuan bottle chu a chang chuan swirl la, a inhmeh leh theih nan. Ti nghing suh, swirl mai rawh.

A châng chuan, bawnghnute hmin tawh chuan sahbawn rim a nei thei a, a thlum pawh a inang thei bawk. Hei hi bawnghnute chhunga thau awmte a chhe vek vang a ni. Hei hi tichhe thei enzyme pakhat a awm a. Mahse, hei hian bawnghnute chu a chhe tihna a ni lo va, naute hnena pek a him a ni. Naute tam tak chuan a thlum chu huat lohvin an in thin.

Mahse, i naute hian sahbawn thlum a duh loh chuan trick tlemte i tih theih a awm. Duhthusamin i express veleh lum la (container vel bubble a lo awm thlengin scalding la), chutah chuan rang takin tihlum la, freeze rawh. Hei hian thau tichhe thei enzyme chu a deactivate ang .

Engtin nge bottle te hi i vawn fai em em?

Nausen bottle, hnute hnute, leh pump-a bawnghnute chhuahna atana i hman ṭhenkhat (entir nan, hnute puan leh bawnghnute nena inzawm hmun eng pawh) te chu thianghlim taka vawn a pawimawh hle.

• A vawi khatna atana hman hmain: Engkim uluk takin silfai la, chutah chuan tui lum takah minute 5 atanga minute 10 vel chhum la, sterilize rawh. I hman tur hmanrua siamtute thupek chu eng chen nge a lum tur tih enfiah thin ang che.
• Countertop sterilizer emaw microwaveable sterilizer emaw hmangin i sterilize thei bawk. Mahse, boiling pawh chutiang bawk chuan a tha a, a man pawh a tlawm zawk.
• Hman apiangin: Bottle, hnute leh pump part te chu hman apiangin tui lum leh sahbawn hmangin uluk takin silfai thin ang che. Dishwasher-ah pawh i dah thei bawk.

Hetianga faina enkawl hian natna hrik laka naute venhimna kawngah kawng thui tak a zawh a ni.

Hriat reng tur pawimawh ber berte (Take-Home Message) .

Okay, chuvangin kan sawi tawh atang khan i hriat reng tur thilte hi han thlir let leh ila:

• Store dik tak chu:Duhthusamin bawnghnute tlem te te chu bawm fai leh remchang takah pack rawh. Date ziak label pawh theihnghilh suh.
• Expiry date hre reng ang che: Room temperature-ah emaw, fridge-ah emaw, freezer-ah emaw bawnghnute i dah theih hun chhung chiang takin hria ang che. Ringhlel i neih chuan doctor thurawn zawng rawh.
• Dam takin thaw rawh: Fridge-ah emaw tui lum ah emaw bawnghnute thaw rawh. Microwave-ah dah ngai suh.
• Thawed milk fimkhur takin hmang rawh: Thawed milk chu darkar 24 chhungin hmang la, refreeze loh tur. I naute hian a in a nih chuan darkar 2 chhungin ei zo vek tur a ni.
• Variation hi thil pangngai a ni: Bawnghnute hmel leh rim pawh a danglam thei a, chu chu thil pangngai a ni.
• Faina number one: Bottle leh hmanrua te chu uluk taka tihfai leh sterilized vek tur a ni.

Chutianga i in enkawl chuan him tak leh him takin i naute chu nangmah ngeiin i hnute tui i pe thei a, i awm loh lai pawhin. Nang tan pawh rilru thlamuanna ropui tak a ni ang!

` Nu hnute dahkhawmna , hnute tui expressing, nu hnute freeze, hnute thaw, i naute chaw pek, nu hnute himna, bottle tihfai