Caffeine chungchangah hian heng thilte hi i hria em? Kan sawi dun teh ang!

Chibai! Zing lama coffee in lova khawsa thei lo mi i ni em? A nih loh leh chawhmeh ei zawhah milk tea i in a ngai em? I fate hian chocolate ei leh cola in hi an ngaina hle mai thei. Kan sawi tawh tam takah chuan caffeine hi a awm fo a, chu chu coffee, tea, chocolate, leh cola te hi a ni. Chuvangin, vawiin hian caffeine hi eng nge a nih, kan taksa a nghawng dan, a tha leh tha lo, a bik takin kan naupang tête tan kan sawi dawn a ni. A dik tak chuan hei hi nang leh i chhungte tan chuan thawnthu pawimawh tak a ni ang.

Caffeine hi eng nge ni tak tak? Engtin nge kan taksa a nghawng?

A awlsam zawngin sawi ila, caffeine hi stimulant a ni a, a pianphungah chuan thlai thenkhat hnah leh chi ah a awm a. Ni e, coffee, tea, chocolate i in hian caffeine i hmu thin. Store-a in tur thenkhatah pawh artificial-in an dah tel bawk.

Tunah chuan hei hian taksaah eng nge a tih tih i lo en ang u. Caffeine hian kan Central Nervous System a nghawng avangin eng emaw chen chu damdawi anga ngaih theih a ni. Hei hian kan fimkhur leh chak zawk a ni . I hre reng mai thei, mi thenkhat chuan exam laia an mutthilh thlengin lehkha zir turin coffee chungah coffee an in thin. Engvangin nge chu chu? Chu chu a dik a ni, caffeine hian mutthilhna a ti bo thei a, taksa chu tlem a tichak thei bawk. He effect hi puitling tan pawh naupang tan pawh a inang reng a ni.

Mahse, hetah hian buaina chu a awm. Caffeine awmna ei leh in tur chu hmun tinah awm mah se, a ei tlem thei ang bera dah chu a finthlak hle . Naupang tê tête hnena i pek hunah i fimkhur hle tur a ni .

Caffeine i ei tam lutuk chuan eng nge thleng?

Puitling emaw, naupang tê emaw pawh ni se, caffeine tam lutuk hian side effect hrang hrang a thlen thei . Naupang tê tête hian heng nghawngte nei tûr hian caffeine tam tak an mamawh lo va, tlem tê chauh an mamawh a ni. He list hi han en teh:

• Jitters leh nervousness : Tlemte nervousness ang maiin a awm.
• Pum natna : I pum a inher ang maiin a awm thei a, chaw ei kham loh ang maiin a awm thei.
• Lu na : Lu na a awm thei. Mi thenkhat tan chuan hengte hi a na thei hle.
• Concentration lama harsatna: Concentration harsatna emaw, hna thawh tur dik taka thawh theih loh emaw.
• Mut harsatna : Zanah muthilh loha muthilh reng.
• Faster heart rate : Heart rate a sang zawk.
• Thisen sang zawk : Thisen sang a sang thei.

I fa tê tê chu nilengin cola a in a, zanah mut a harsat a, nitin thil tê tê avângin a thinrim a, a lungawi lo tih han mitthla teh. Hei hi a chhan chu caffeine tam lutuk vang pawh a ni mai thei.

Naupang tê tête hnena caffeine pek hian a hlauhawm dangte chu engte nge ni?

A hmaa kan sawi tawh angin side effects bakah hian naupang tê tête caffeine intake tihtlem chhan dang a awm bawk. Hengte pawh hi ngun zawkin han thlir ila.

Heng in tur atanga ‘empty calorie’ awm thin hi i hria em?

Colas, coffee chi thenkhat (a bik takin sugar leh cream dah belh te), leh energy drink tam takah hian caffeine leh sugar a tam hle . "Empty calories" an pe a ni. Chu chu i taksa mamawh nutrients, vitamin leh minerals te tel lovin calorie tih loh chu engmah an pe lo tihna a ni.

Ngaihtuah teh, i fain bawnghnute glass khat aiah cola bottle khat a in a nih chuan eng nge thleng ang? Naupangin ruh leh ha chak tak siam nan a mamawh calcium chu a hmu dawn lo. Tin, heng sugary drinks te hi a in chhunzawm zel chuan a tul lo taka a taksa rihna a san theihna chance a sang hle bawk . Chu pawh chu natna chi khat a ni lawm ni?

Withdrawal Symptoms a awm thei

Caffeine hi thil eng emaw chen addict thei a ni. Nitin caffeine ei tam lutuk chuan a ei tawh loh thut chuan, harsatna hrang hrang a tawk thei a ni . Hei hi "Withdrawal Symptoms" kan tih chu a ni.

Entîr nân, lu na nasa tak, chakna tlem, leh thinrimna i nei thei a. Nitin coffee i in a, chu chu tel lovin ni khat i kal a, lu na i nei tawh em? Chu chu a ni.

Chuvangin, naupang caffeine awmna thil a thiam a, a ei tawh loh thut chuan hetiang harsatna hi a tawk thei a ni.

I natna chu a zual thei ang em?

Mi thenkhat chuan thinlung natna an nei thei a , a nih loh leh lungkhamna an nei reng thei bawk. Caffeine hi heng mite tan hian thil tha a ni lo. Caffeine hian heng dinhmunte hi a ti na zual thei a ni . Naupang tê ṭhenkhat tân phei chuan, anmahni emaw, an nu leh pate emaw pawhin hlauhawmah an awm tih an hre lo mai thei. Chuvangin hei pawh hi kan hriat chian a pawimawh hle.

Thiltih \ha lo dangte tân kawng a hawng ang em?

Zirna hrang hrangah chuan caffeine in tam lutuk hi a chang chuan nungchang hrisel lo dang, zuk leh hmuam leh zu ruih te nen a inzawm thei tih hmuhchhuah a ni. Hei hi kan rilrua kan vawn reng a ngai a, a bik takin naupang tê tê kan ngaihtuah hian.

"Caffeine Sensitivity" tih hi eng nge ni?

A awlsam khawp mai. "Caffeine Sensitivity" tih hian mi pakhatin caffeine a nghawng dan a hriat theih nan caffeine a mamawh zat a kawk a ni. Hei hian mi thenkhat chuan caffeine tlemte pawhin nghawng lian tak an nei thei tihna a ni a, thenkhat erawh chuan chu aia tam an mamawh mai thei tihna a ni.

He sensitivity hi nitin caffeine ei zat ah a innghat ber a ni. Mahse, mi taksa lian leh te a tlahniam chuan , side effect thlen thei tur caffeine mamawh zat pawh a tlahniam bawk. Chuvangin naupang tête chu puitling aiin caffeine an sensitive zawk a ni . An taksa hi a te zawk a ni.

Thil dang pakhat chu nitin caffeinated in tur in thinte hian hun kal zelah an lo thiam tawh thin a ni. Hei hian a awmzia chu a hmaa an nghawng ang kha an hriat theih nan caffeine tam zawk an mamawh tihna a ni. Chuvangin, ni khatah coffee no hnih emaw pathum emaw i in chuan rei vak lo hnuah chuan chu no pahnih emaw pathum emaw nen chuan danglamna lian tham i nei lovang. Tichuan, no dang in duhna i nei ang. Cycle ang mai a ni.

A tlangpuiin caffeine hian darkar 6 vel a nghawng thei a ni.

Eng ei leh in nge caffeine awm?

Kan sawi tawh ang khan caffeine hi thlai tam tak hnah leh chi hrang hranga awm, pianphung atanga lo awm a ni. Tin, artificial-a siam a ni bawk a, ei leh in thenkhatah te dah tel a ni bawk. Kan fate tê tête chuan an caffeine tam zâwk chu soda, cola ang chi aṭangin an hmu a ni. Hei bakah hian a hnuaia thil siamte hian caffeine an pai bawk:

• Energy Drinks : Hengte hi tunah chuan thalaite zingah a lar hle. Mahse, caffeine an pai tam fo thin.
• Coffee : Chuvangin he thil chungchangah hian sawi tur bik a awm lo.
• Tea : Tea chi hrang hrang deuhthaw, plain tea, milk tea, leh green tea te pawh hian caffeine a pai a. Mahse, tea hian a tlangpuiin coffee aiin caffeine a nei tlem zawk.
• Chocolate : A bik takin dark chocolate hian milk chocolate aiin caffeine a pai tam zawk.
• Coffee ice cream ei tur a ni
• Pain reliever thenkhat leh over-the-counter damdawi dangte pawh hian caffeine a pai thei bawk a, chuvangin damdawi ei hmain a thil telte enfiah hmasak phawt a tha.

In tur tina caffeine awm zat hi a inang lo thei tih hre reng ang che. Entirnan, coffee no khatah hian tea no khat aiin caffeine a tam zawk fo thin. Tin, in tur chi khat pawh hian a siam dan (e.g., coffee siamna atana coffee ground hman zat) a zirin caffeine zat hrang hrang a nei thei bawk.

Chuvangin caffeine chungchang i ngaihtuah a nih chuan i ei leh in tur label chhiar a pawimawh hle a, a nih loh leh a tlem berah chuan research i tih a pawimawh hle.

Chuti a nih chuan, heng zawng zawng atang hian eng thil nge kan hriat reng tur? (In lama hruai tur thuchah)

Okay, tunah chuan caffeine chungchang kan sawi nasa tawh hle. Hengte hi kan hriat reng tur thenkhat chu:

• Caffeine hi a tichaktu a ni: hun eng emaw chen atan chakna a pe thei che a ni.
• A hman tam lutuk hi a pawi: Puitling ang bawkin naupang, a bik takin naupang tête hnena caffeine pek tam lutuk hian hriselna lama harsatna chi hrang hrang a thlen thei a ni. Mut theih lohna, thinlung chakna sang, leh pum lama harsatna kan sawi tawhte.
• Naupang tê tête hnêna i pêk hmain vawi hnih ngaihtuah teh: Naupang taksa hian caffeine lakah a sensitive zawk. Tin, caffeine awmna in atanga calorie hrui hring an hmuh hian ei leh in lama harsatna leh thau lutuk ang chi harsatna a thlen thei bawk.
• Caffeine thup hi fimkhur rawh: Caffeine hi damdawi thenkhat, chocolate leh ice cream-ah te pawh a awm a.
• Moderation hi a pawimawh ber: Caffeine hmangtu i nih chuan moderation-in ti rawh. I fate hnena i pek a nih chuan tlemte chauh pe la, vawi khat chauh pe rawh .
• I taksa thu ngaithla rawh: Caffeine i hman nuam lo i tih chuan tihtlem emaw, tihtawp emaw hreh suh. I fate nungchang (reshlessness, insomnia) tihdanglamna i hmuh chuan caffeine an ei dan tur ngaihtuah la.

Chuvangin, caffeine hi a chhe vek lo a, mahse engtin nge kan ei a, engzat nge kan ei tih erawh kan fimkhur hle a ngai a ni. He thu hian nang leh i hmangaih tak takte chu nun hrisel tak nei turin a puih ngei kan beisei!

` Caffeine, Naupang leh Caffeine, Caffeine Side Effects, Caffeine Sensitivity, Energy Drinks, Ei leh in hrisel, Empty Calories