Lu vuak laia lo awm thin ‘concussion’ chungchang hi zir mai ila?

I fa chu inkhelhna hmunah tlan leh inkhelh laiin rang takin a tlu a, an lu a rawn deng ang tih han mitthla teh. A nih loh leh, i inkhelh lai emaw, motorin a rawn su nghal emaw, in lamah pawh i tlu a, i tlu a, an lu i rawn deng a nih chuan engtin nge ni ang? A châng chuan kan ngaihven vak lo mai thei a, "Aw, hei hi thil pawi tak a ni lo," tiin kan ngaihtuah ṭhin. Mahse, hetianga lu-a bump tenau emaw, bump emaw pawh hian tunlaia kan sawi tak ‘concussion’ an tih condition a thlen thei a ni. Chuvangin, hei hi eng nge a nih, engvangin nge a lo awm tih leh a lo thlen chuan eng nge tih tur tih chiang takin i zawng chhuak ang u.

Concussion tih hi eng nge ni? A awlsam zawngin i hrethiam ang u!

A awlsam zawngin sawi ila, concussion hi i thluak chu hun eng emaw chen atana hliam a ni. A dik tak chuan doctor-te chuan mild traumatic brain injury (TBI) tiin an sawi a ni. Hetiang hian han ngaihtuah teh: lu-a vuakna nasa tak i neih emaw, i taksa a innghah thut emaw chuan i thluak chuan i lu chhunga i luruh bangte chu a rawn deng a ni. Tui bawm i vawrh nasat ang bawkin a chhunga tui chu a rawn inher chhuak leh chhuak thin.

Hetianga thluak hit a nih chuan thluak cell (neurons kan ti) te chu hun eng emaw chen a chhe thei a ni. Tin, thluaka chemical (neurotransmitter kan ti) te hnathawh dan pawh tlem a tibuai thei bawk. A pawimawh ber chu concussion nei tur chuan hriatna hloh a ngai lo. A châng chuan i lu a buai deuh emaw, i lu a hah deuh emaw pawh a ni thei.

Engtin nge concussion a hriat theih ang? Heng symptoms te hi fimkhur rawh!

Concussion symptoms hi mi hrang hrangah a inang lo thei. Mi thenkhat chuan symptoms an nei nghal a, thenkhat erawh chuan darkar tlemte emaw, ni khat emaw ni hnih emaw hnuah pawh symptoms an nei lo mai thei. Chuvang chuan lu hliam hnuah heng symptoms te hi ngun taka ngaihven a pawimawh hle.

A lan chhuah dan tlangpui:

• Lu na: Hei hi a lan chhuah tam ber a ni.
• Luak chhuak: Ding lai emaw, kal lai emaw pawhin hriat theih a ni.
• Buaina: Thil thleng emaw, i awmna hmun emaw ang chi thilte hriatreng loh.
• Nausea or Vomiting: A bik takin hliam hmasa berah.
• Kea kal harsatna, balance hloh (balance problems).
• Eng emaw, thawm emaw laka sensitivity.
• Sluggish, hazy, foggy, emaw groggy emaw anga inhriatna.
• Thil ngaihtuah harsa tak a ni.
• Hriatrengna lama harsatna: Accident hma emaw, accident hnu emawa thil thleng theihnghilh.
• Mut dan inthlak danglam: A tlangpui aia mut tam, mut harsa, emaw, muthilh reng reng.
• Mood changes: Thinrim, lungngai, lungkham.

Naupang tê tête chuan concussion an neih chuan engtin nge ni ang?

Naupang tê tê, a bîk takin naute ṭawng thei lote chuan heng symptoms te hi dik takin an sawifiah thei lo mai thei. Chuvangin nu leh pa kan nih angin heng thilte hi a bik takin kan ngaihven a ngai a ni:

• Tap reng, thlamuan theih loh.
• Ei leh in dan inthlak danglam (ei duh lohna, bawnghnute ei tlem).
• Mut danah inthlak danglamna lian tak.
• Infiamna duh ber ngaihven lohna.
• Seizures (hei hi chhinchhiahna hlauhawm tak a ni a, damdawi ina dah vat a ngai).
• Mutthilh reng, harh harsa.

Pawimawh: Lu hliam hnuah, a bik takin naupangah chuan thil tenau tak angin ngaihthah suh. Heng symptoms zinga pakhat tal i hriat chuan doctor thurawn lak a tha ber.

Concussion avanga "Danger Signs" te chu engte nge ni? Hengte hi i hmuh chuan damdawi inah kal nghal rawh!

A chang chuan concussion hi natna khirh tak, thluak chhunga thisen chhuak (`(Brain Hemorrhage)`) nen a inzawm thei bawk. Chuvangin, heng "Red Flag Signs" zinga pakhat tal a awm chuan damlo chu minute khat pawh tikhawtlai lovin damdawi in hnai ber pan nghal tur a ni .

• Lu na zual zel leh tuar theih loh.
• Luak chhuak nawn leh thin.
• Thusawi harsa, thusawi slurred.
• Kut emaw ke emaw chak lohna, kea kal laiin a sir khatah a rit lo.
• Mit pahnih (pakhat lian, pakhat te)-a mitmeng (pupils) lian tham inang lo.
• Convulsion emaw Seizures emaw a awm thei.
• Mut thuk tak, tiharh theih loh emaw, mutthilh lohna danglam tak emaw.
• Buaina te, hahdam lohna te, lungkhamna te a pung zel a.
• Thil hriatna hloh - second tlemte chhung pawh nise.
• Khua a khauh emaw a na emaw a awm .

Heng chhinchhiahna zinga pakhat tal a awm chuan thluak chhiatna nasa tak a awm thei tihna a ni. Chuvangin damdawi lam pan vat a ngai a ni.

Concussion awm chhan berte chu engte nge ni?

Concussion a awm theihna chhan tam tak a awm. A bulpui berte chu:

• Infiamna lama hliam: Infiamna rugby, football, boxing, cycling, leh cricket (lu-a ball vuak)-ah hmuh tur a awm tlangpui.
• Tlu: A bik takin naupang tê leh tarte zingah a tam hle. Bathroom-a tlu lut, stairs atanga tlak ang chi thil.
• Car chetsualna: Accident tenau tak pawhin lu a ti na thei.
• Thil pakhatin a vuak: Chunglam atanga lu chunga thil tla, insual laiin lu chunga vuak.
• Playground accident: swing atanga tla, naupang dang nena insu.

Engtin nge concussion hi hriat theih?

Nangmah emaw i fa emaw hian lu hliam hnua concussion chhinchhiahna an neih chuan doctor pan a pawimawh. Doctor chuan a dinhmun chu hetiang hian a teh ang:

1. Zawhna zawh: Accident a thlen dan te, a natna lan chhuah dan te, eng chen nge an awm tawh tih te, a hmaa lu hliam an neih leh neih loh te zawh.

2. Taksa enfiahna: Neurological examination tih a ni ang a, a bik takin i mit hmuhna, i hriatna, i balance, i reflexes, i hriatrengna leh i ngaihvenna enfiah nan an hmang ang.

3. A chang chuan thluak scan: Concussion na lo tak chuan `CT (Computed Tomography) scan` emaw `MRI (Magnetic Resonance Imaging) scan` emaw a ngai lo tlangpui. Mahse, a chunga vaukhânna chhinchhiahnate zinga pakhat tal i neih chuan , emaw, i doctor-in thisen chhuah, hliam, emaw, luruh tliak a rinhlelh chuan, heng scan-te hi tih theih a ni.

Engtin nge concussion i enkawl? I dam leh theih nan eng nge i tih ngai?

Concussion enkawlna ber chu chawlh hahdam a ni . Ni e, dik tak chuan thluak chawlhna pe.

1. Taksa chawlh hahdamna:

• Infiamna leh thil hahthlak zawng zawng hi i pumpelh vek tur a ni. Tlan, zuang, leh rit phurh ngai thil eng pawh tih hi a tha lo.
• He chawlh hi doctor-in, "Awle, tunah chuan tlem tlemin tan leh rawh" a tih hma loh chuan a pawimawh hle.

2. Hriatna lama chawlh hahdamna:

Hei pawh hi a pawimawh hle. I thluak tibuaitu hnate chu rei lo te chhung chu i hlat a ngai a ni.

• Sikul hna leh office hna te chu rei lo te chhung titawp rawh.
• Computer games te, phone-a hun hman tam lutuk te, TV en te tihtlem.
• Ngaihtuahna leh ngaihtuahna tam tak mamawh hna aṭangin chawlh la rawh.

Ngaihtuah teh, i thluak pawh hian hliam tenau a tuar tawh avangin a dam theih nan hun leh chawlh i pek a ngai a ni lawm ni? I ke i hliam lai ang bawkin chawlhna i pe thin.

3. Zawi zawiin Hnathawh tur lama kir leh:

Chawlh hahdam kim hnuah chuan a hmaa i thil tih zawng zawng chu thawh leh nghal mai a tha lo. Damdawi lam thurawn ang chuan thil pangngaiah zawi zawiin, step khat hnu step khatin i kir leh tur a ni.

• Pakhatnaah chuan hna rit lo thawk rawh: kea kal rei emaw, lehkhabu chhiar emaw ang chi.
• Next up: sikul/hnathawh tur chawlh tlem tal.
• Chumi hnuah chauh chuan infiamna ang chi thilah i rilru i pe tur a ni. Mahse a hmasa berin light training atanga tan la, zawi zawiin intensity tihpun tur a ni.
• "Return to Learn" tih hi "Return to Play" tih hmain a lo awm tur a ni. Chu chu, sikul hna tha taka i thawh theih hnuah chauh infiamna lam i ngaihtuah tur a ni tihna a ni.

4. Natna tidamtu: 1.1.

Doctor chuan lu na tan ``Paracetamol`` ang chi damdawi a pe thei che a ni. Engpawhnise,Damdawi lam thurawn tel lovin aspirin emaw NSAID dang (Non-Steroidal Anti-Inflammatory Drugs) ei loh tur a ni a, hengte hian a chang chuan thisen chhuah theihna a tipung thei a ni.

Eng chen nge tihdam a ngaih?

A tam zawkah chuan concussion symptoms chu ni engemaw zat, kar hnih atanga kar thum emaw thla khat chhungin a reh vek ang. Mahse, mi thenkhat, a bik takin thalai te, a hmaa concussion nei tawh emaw, symptom na tak tak nei te chuan an dam rei zawk thei.

Post-Concussion Syndrome (PCS) hi eng nge ni?

A châng chuan, natna lan chhuahna chu kar tam tak, thla tam tak, a nih loh leh a aia rei pawh a awm thei a, chu chu concussion hnuah pawh a awm thei a ni. Hei hi Post-Concussion Syndrome (PCS) kan tih natna a ni.

• Lu na reng reng
• Luak chhuak thei
• Chau lutuk
• Thinrimna
• Mu thei lo
• Ngaihtuahna leh hriatrengna lama harsatna
• Eng leh aw hriat theihna

Hetiang dinhmun i neih chuan doctor i pan ngei tur a ni a, a tul chuan specialist care i zawng tur a ni.

Concussion ven nan eng nge kan tih theih ang?

"Tihdam aiin invenna a tha zawk," an ti. Chuvangin concussion hlauhawmna tihziaawmna tura kan tih theih thenkhat chu hetiang hi a ni:

• Protective helmet vuah: Bicycle, motorcycle, emaw, rugby, cricket (batting, wicketkeeping) ang chi high-impact sports khelh hunah quality helmet vuah ngei ang che.
• Lirthei a chuang dawnin seatbelt vuah tur a ni. Naupang tê tê tê tê tê tê tê tê tê tê tê tê car seat hmang rawh.
• In lama himna: Naupang tê tê leh tarte tan tlu hlauhawmna tihziaawm. Thil hrisel tak tak, lei atanga thil hnim hring lak chhuah te, stairs-a handrail dah te, leh eng tha tak neih theihna tur te.
• Naupang inkhelhna hmunte chu a him em tih enfiah thin ang che. A sir hrual leh lung leh lunghlu awm lo tur a ni.
• Game khelh hunah dan zawm tur a ni. A tul lo taka inhnialna chu pumpelh rawh.

Concussion i nei nia i rinhlelh chuan engtin nge ni ang?

"Ringhlel i neih chuan thut tir/la chhuak rawh."

Hei hi a pawimawh ber a ni. A bik takin inkhelh laiin i lu i vuak a, concussion a nih leh nih loh i hriat chian loh chuan khelh chhunzawm suh la, a inrawlhtu chu chhuak/ paih chhuak rawh. A chhan chu a hmasa ber a dam hmaa concussion dang i neih leh chuan thluak a tihchhiat theih dan chu a nasa hle. `Second Impact Syndrome` an ti a, nunna atana hlauhawm tak a ni thei.

Chuvangin i lu i vuak a, symptom i neih chuan doctor pan ngei ngei tur a ni. Dam thuai theih nan hlauthawng (lungngaihna - lungkham) suh. I thluak chu a dam theih nan a mamawh hun pe rawh.

A tawp berah chuan hei hi hre reng ang che (Take-Home Message) .

Okay, chuvangin tunah chuan concussion chungchang hi i hrethiam zawk ka beisei. Lu-ah vuakna tenau pawh hi awlsam takin la suh tih hre reng ang che.

• A symptoms te chu fimkhur rawh.
• Thil hlauhawm chhinchhiahna a awm chuan damdawi in pan nghal tur a ni.
• Damna atana pawimawh ber chu chawlh hahdam - taksa leh rilru hahdamna a ni tih theihnghilh suh ang che.
• Damdawi lam thurawn dik tak zawm la, hna thawk leh turin hmanhmawh suh.
• A ven theih nan theihtawp chhuah rawh.

Nangmah leh i hmangaihte himna chu enkawl rawh. Thluak hi kan taksa peng hlu ber a ni. Kan enkawl hi kan mawhphurhna a ni.

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