I kawngah harsatna a awm avangin lu na i nei em? Cervicogenic Headache chungchang hi i zir dawn nia!

A chang chuan lu na na tak i nei thin em? Hei hi mi tam tak tan chuan thil tawn tlanglawn tak a ni. Mahse, i hria em, lu na zawng zawng hi i lu-a harsatna awm vang a ni lo? A châng chuan, i lu a na thei bawk a, i kawngah harsatna a awm vang a ni. Chu chu vawiinah hian kan sawi dawn chiah a ni. Eng nge a nih, engvanga lo thleng nge a nih, engtin nge i hriat theih ang, eng thil dang nge i tih theih tih i en ang u.

Cervicogenic Headache hi eng nge ni tak tak?

A awlsam zawngin, cervicogenic headache chu i cervical spine , chu chu i kawr ruh emaw soft tissue emaw a harsatna avanga lo awm a ni. Mak tak maiin a ri a ni lawm ni? I kawr chhunga harsatna awm avanga lu na.

Hei hi damdawi lamah chuan referred pain an ti a. Chumi awmzia chu natna bulpui ber chu pakhat a ni a, mahse hmun dangah chuan natna chu i hre ta tihna a ni. A dik tak chuan, i kawr chhiatna, compression emaw, harsatna dang emaw avanga natna signal lo chhuak chu i lu-ah a kal a, lu na ang maiin i hre thin.

Hei hi secondary headache chi khat a ni . Hei hian he lu natna hnuaiah hian damdawi lam dinhmun dang a awm tihna a ni. Entirnan, i kawr chhunga nerve pinched hian hetiang lu natna hi a thlen thei a ni.

Hei hi dinhmun pawi tak a ni em?

Cervicogenic Headache thlentu thenkhat chu a na zawk thei . Accident hnuah a thleng thei a, chu chu kawr ruh tliak ang chi a ni a, a hnuaia damdawi lam dinhmun avanga lo awm pawh a ni thei bawk.

Amaherawhchu, hrehawmna hi kan nitin hna kan thawh theihna leh zalen taka kan kal kual theihna tur daltu lian tak a ni thei a ni. Chuvangin, accident hnua lu na i neih chuan, emaw, lu na reng reng, a reh lo emaw, a zual zel emaw a nih chuan doctor i pan ngei tur a ni

He lu na hi engtiang chiahin nge a awm?

Lu na reng reng mah ila, he lu na chi, Cervicogenic Headache an tih hi chutiang chuan a awm lo. Khawvel puma lu natna vei zinga 0.4% leh 4% inkar a nghawng a ni. Chu chu lu natna chi khat bik a ni tihna a ni a, mi tlemte chauh a nghawng tihna a ni.

Eng symptom nge kan hriat reng tur?

Cervicogenic Headache hi a lan chhuah dan tlangpui engemaw zat a awm. Heng zinga pakhat tal i neih leh neih loh en rawh:

• Lu sir khata natna: Hei hi lu sir khatah chauh a awm fo. Lu bul a\angin, a kawr bulah a in\an thei a, lu sir khatah a kal chho thei bawk. A nih loh leh lu hnung lam atanga intan a, mit hnung lama awm ang maia hriat theih a ni bawk.
• Kawng inher khap: I kawr hawi emaw, chunglam hawi emaw, hnuai lam hawi emaw chu harsa i ti thei. I kawr chu a tlakbuak ang maiin a lang.
• Lu natna, kawng inherin a zual zel: I kawr i tihchet emaw, hmun engemaw chen i vawn emaw hian he lu na hi a na zual niin i hria mai thei.

A châng chuan, lu natna hi a zui thei a, a zui lo thei bawk. Mi tin a inang lo.

Engtikah nge heng symptoms te hi a lo lan?

Cervicogenic Headaches hi kum eng pawhah a awm thei. A bik takin accident hnua lo awm an tam hle. Mahse, zirchianna atanga a lan dan chuan kum 30 an tlin hnuah a lan chhuah tan thin a, mahse, mi tam zawk chuan heng lu natna hi kum 40 hnuai lam atanga enkawlna an zawng thin. Chuvangin hei hi tihkhawtlai lova enkawl a pawimawh.

Eng thilin nge hei hi a thlen?

Kan sawi tawh ang khan, he lu natna hi i cervical spine , emaw, i kawngah emaw harsatna avanga lo awm a ni. I kawr natna hmuna nghawng thei thil eng pawh, a bik takin:

• Ruh: Chu chu kawr chunglam (C1 to C3 Vertebrae) a ruhro (vertebrae) te tihna a ni.
• Joints: Vertebrae inkar ruh (joints) te.
• Ligaments: Ruh inzawmkhawmtu tissue.
• Nerve Roots: Vertebrae atanga lo chhuak nerve.
• Vertebral Arteries: Thisen kalna kawng atanga thluaka thisen pe chhuaktu.

He lu natna nena inzawm thei dinhmun leh a chhan tlangpui thenkhat chu hetiang hi a ni:

• Arthritis: Kawr ruh natna (arthritis) a awm.
• Fracture: Kawr chhunga vertebra a chhe.
• Pinched Nerve: Kawr chhunga nerve pinched a ni.
• Slipped Disc a awm a:
• Sprained Muscles: Kawr ruh hliam.
• Tumor: A tlem hle nachungin, a kawr vela tumor awm vang pawh a ni thei.
• Whiplash: Accident a awm laiin a kawr hma leh hnunglam a hrual nghal vanga hliam. Car-in a rawn su nghal che a, i kawngah eng nge thleng tih hi han ngaihtuah teh. Chu chu chutiang dinhmun chu a ni.

Engtin nge he lu natna hi dik taka i hriat theih ang?

Doctor chuan hei hi cervicogenic headache a nih leh nih loh a nemnghet ang a, i natna lan chhuah dan uluk taka a ngaihthlak a, taksa enfiahna a neih bakah a tul chuan test eng emaw zat a kalpui bawk ang.

A nihna takah chuan diagnose a harsa deuh. Kan sawi tawh angin referred pain avang hian doctor te pawhin a chang chuan kawng harsatna a nih leh nih loh hriat an harsat phah thin. Tin, heng symptoms te hi lu natna chi dang, tension headaches emaw migraines emaw nen pawh a inthlau thei bawk .

Chuvangin, doctor chuan natna dang, symptom inang nei te chu a awm loh nan test a ti ang. Test hman tlanglawn ber berte chu:

• X-ray hmanga tih a ni
• CT Scan (CT Scan - Computed Tomography Scan) hmanga tih theih a ni.
• MRI (Magnetic Resonance Imaging) hmanga tihchhuah a ni.

Heng test te hian cervical spine-a hliam, chhiatna emaw, damdawi lam thil dang emaw a hriat theih a ni.

Mahse, a chang chuan heng scan-ah hian thil danglam bik a lang lo a, mahse lu na hi kawng harsatna nen a inzawm lo tih erawh sawi theih a ni lo. Hei hi a chhan chu heng scan te hian structure chauh an en fo thin vang a ni. Doctor chuan kut hnathawh dan te, a range of motion te, leh ruhkawr dinhmun te ang chi thilte enfiah turin kut hmanga enfiah a ni ang.

Doctor chuan i natna lan chhuah dan chu International Classification of Headache Disorders (ICHD-3)-in a pek dan nen a inmil em tih a enfiah bawk ang.

Engtin nge he lu na hi ka tihbo theih ang? (Tihdamna)

Doctor chuan Cervicogenic Headache awm chhan bulpui enkawlna atan enkawlna hrang hrang a rawt thei a ni. Chung zinga ṭhenkhat chu:

• Physical Therapy: Hei hi enkawl dan pawimawh tak a ni. Kawng ruh tichaktu leh kawr inthlak danglamna tichaktu exercise neih a rawt a ni.
• Damdawi: Hei hian damdawi ei emaw, natna hmuna injection pek emaw a huam a ni.
• Radiofrequency Ablation: Hei hi specialized procedure a ni a, radio wave hmanga natna thlentu nerve te tihchhiat a ni.
• Surgery: Hei hi a hnuhnung ber a ni. Enkawlna dang zawng zawng a hlawhchham phawt chuan surgery ngaihtuah a ni.

Doctor chuan zai turin a kal nghal ngai lo. Chu thutlukna chu enkawl dan dang a lo enchhin hnuah a lo thleng thin.

Hemi atan hian eng damdawi nge hman thin?

A hnuaia damdawi te hi cervicogenic headaches thlentu natna hrang hrang enkawlna atan hman a ni:

• Nerve Block Injection: Anesthetic leh steroid injection a ni a, nerve na tak bulah pek thin a ni. Hei hian rang takin natna a tiziaawm thei a ni.
• Serotonin leh Norepinephrine Reuptake Inhibitors (SNRIs): Entirnan, damdawi `(Duloxetine)` emaw `(Venlafaxine)` ang chi te. Hengte hi nerve natna chi hrang hrang enkawl nan an hmang thin.
• Antiseizure Damdawi: Nerve natna control nan Gabapentin leh Pregabalin ang damdawi hi an pe fo thin.

I doctor chuan i natna lan chhuahna atana damdawi ṭha ber leh a nghawng ṭha lote chu a hrilh ang che, chutiang chuan thutlukna dik tak i siam thei ang.

Hetiang lu na nei hian eng nge a tawn?

Cervicogenic headaches hian nitin hnathawhna kawngah a tichak lo thei a ni. Mahse he hrehawmna hi i tuar reng a ngai lo. Don’t worry , an thlentu natna tam tak enkawlna a awm. I doctor chuan i tana ṭha tur enkawlna emaw, enkawlna inzawm emaw zawng turin a pui thei che a ni.

He lu na hi eng chen nge a awm theih ang?

Hei hi i enkawlna chi hrang hrang a zirin a danglam ang. Nerve block injection i pek hnuah natna atanga hahdamna i hmu nghal mai thei. Mahse, injection atanga hahdamna chu rei lo te chhung atan a ni thei. Chuvangin, natna thunun nan injection eng emaw zat i lak a ngai mai thei.

Mi tam tak chuan heng lu natna te hi control turin physical therapy hmangin hlawhtlinna nasa tak an nei thin. Zirchianna pakhatah chuan mi 72% chuan thla 12 chhung physical therapy an neih hnuah lu na chu 50% tal a tlahniam tih hmuhchhuah a ni. Mahse, a tir lamah chuan i lu na chu a zual deuh niin i hria mai thei. I physical therapist chuan hei hi i enkawl theih nan exercise leh stretch te a ruahman ang.

He lu na hi ven theih a ni em?

Cervicogenic lu natna thlentu zawng zawng hi ven theih a ni lo a, mahse i hlauhawmna tihziaawmna tur thil tlemte a awm a:

• Accident leh tlu lo turin himna dan siam rawh.
• I dinhmun (posture) kha ngaihtuah reng ang che. A bik takin computer-a hnathawh lai emaw, phone hman lai emaw chuan \hut \ha la, i kawr chu a dinhmun inangah dah lovin. Slouch suh.
• Pillow leh mattress tha tak hmang rawh. I kawrfual tanpui thei tur pillow thlang rawh.
• Massage light tak tak la rawh. Hei hian kawng ruhte a ti hahdam thei ang.
• Exercise neih fo thin ang che.

Hriat tur: I kawng hrisel taka vawn hi heng ang lu natna laka invenna tha ber a ni.

Engtikah nge Doctor ka hmuh ang?

Lu natna a lo thlen hunah ngaihthah mai mai a awlsam. Mahse lu na fo hi damdawi lam dinhmun hnuaia awm chhinchhiahna a ni thei. Chuvângin, chhan hriat loha lu na i neih fo chuan doctor pan rawh . A bik takin lu na a zual zel a nih chuan, emaw, lu na chu a lan chhuah dan dang, taksa peng danga natna ang chi te nen a awm a nih chuan, i doctor hnenah hriattir nghal rawh

Doctor hnenah eng zawhna nge ka zawh ang?

Doctor hmu tura i kal hian zawhna hrang hrang i zawt thei ang:

• He lu na hi eng nge ni?
• Eng enkawlna nge i rawt?
• Enkawlna avang hian side effect a awm em?
• Eng chen nge a natna a reh theih ang?

Chûng zawhnate chhânna i hriat chuan i dinhmun chu i hrethiam zâwk ang.

Cervicogenic Headache leh Migraine hi a inang em?

No. Cervicogenic headaches hian lu sir khatah a na thei bawk a, migraine ang bawkin. Mahse, migraine hi a tam zawk.Hetiang a nih chuan symptom dang, light sensitivity, sound sensitivity, nausea, emaw vomiting te hi hmuh tur a awm lo.

A tawp berah chuan thil hriat reng tur (Take-Home Message) .

Lu na kan neih chuan kan lu-ah thil dik lo a awm niin kan ngai nghal a. Mahse a takah chuan lu na hi taksa peng dangah pawh a intan thei a ni. Hei hi cervicogenic headaches-ah pawh a ni. Chumi awmzia chu kawr lama harsatna awm hi he lu na chhan tak tak a ni tihna a ni.

Lu na vangin tumahin ni khawhral an duh lo. Chuvangin hrehawmna nen chauh nunpui suh. Doctor chuan i lu na chhan chu eng nge ni tih hriat tumin a pui thei che a ni. I mamawh ang zela enkawlna hrang hrang a awm a, heng lu natna hi a tihziaawm theih nan a pui thei bawk. Chuvangin, damdawi lam thurawn dik tak la la, hrisel taka awm tum ang che.

` Cervicogenic Lu na, kawng na, lu na, referred pain, secondary headache, pinched nerve, physical therapy, nerve na