COVID-19 i vei chuan engtin nge in lama awm theih ang? (COVID-19 Home Isolation) Hemi chungchang hi han sawi ila!

Chuvangin, tunlai hian `COVID-19` chungchang sawi a pun leh tawh avangin kan zavaia kan fimkhur a pawimawh hle. A bik takin, nangmah emaw, i chhungte tu emaw chuan `COVID-19` symptoms an neih chuan, emaw, `COVID-19` `(Positive)` i test tawh a nih chuan, vawiinah hian he natna hi midangte hnena i darh loh nan in lama awm reng dan leh mahni in enkawl dan tur kan sawi dawn a ni. Hei hi damdawi lama `(Isolation)` kan tih chu a ni a, a awlsam zawngin, ``inthen'' emaw ``mah chauha awm'' emaw a ni. Lungngai suh, heng thute hi dik taka i hriatthiam a, i zawm chuan nang leh i chhungte pawhin he dinhmun hi him takin i hmachhawn thei ang.

COVID-19 i vei lai hian home isolation chu eng nge ni? Engvangin nge a pawimawh?

A awlsam zawngin sawi ila, COVID-19 i positive emaw, symptoms i neih emaw chuan midang lakah inthiarfihlim la, in lama awm reng tur a ni. Hei hi a tum ber chu midang hnena natna i darh loh nan a ni . Midang awmna hmunah khawsik leh thawk hah i nei a nih chuan anni pawh hi natna kai theihna hlauhawmah an awm dawn lo em ni? COVID-19 hi thawk leh hmui hmanga kai theih thil a ni bawk. Chuvangin, nangmah chauha i awm hian nangmah atanga midangte hnena virus darh theihna chance chu nasa takin i tihtlem thei a ni. Hei hi i in chhungah tar, naupang tê, natna dang (entir nan, zunthlum, thinlung natna) nei te i neih chuan a pawimawh hle. Heng mite hi COVID-19 in a tuar nasa zawk a, chuvangin kan venhim a ngai a ni.

COVID-19 vangin tute nge isolated ngai?

Hei hi mi tam tak tan pawh harsatna a ni.

• `COVID-19` symptoms (khawsik, khuh, hnar luang, ril na, taksa na, thlum leh rim hloh, etc.) i neih chuan nangmah chauha awm tur a ni.
• Symptoms nei lo chung pawha COVID-19 i test positive chuan i taksaah virus i nei tihna a ni. Isolation-ah i la awm reng tur a ni. Hei hi a chhan chu mi thenkhatin symptom nei lo mahse midang hnenah hri hi an kai darh thei a ni.
• "COVID-19 vaccine zawng zawng ka ei vek tawh a, hei hi ka tan a ni em?" Ni e, a dik tak zet. COVID-19 vaccine zawng zawng i ei vek tawh a nih pawhin, symptoms emaw, positive test result emaw i neih chuan in lama awm reng a la pawimawh hle. Vaccine hian natna nasatzia a tiziaawm dawn a, mahse midang kai theihna chu a ti bo vek dawn lo.

Chhungkuaa mi tu emaw chuan COVID-19 a vei a nih chuan, midangte himna tura inchhung boruak hi engtin nge i buatsaih theih ang?

Hei hi tlem tal ngaihtuah lawk a, inbuatsaih a tha. Chutiang chuan mi pakhat a damloh thut chuan lungngai lovin thil i tifel thei a ni.

• Room hran: A theih chuan damlo tan pindan hran buatsaih rawh. Room chhungah boruak tha tak luh theihna tur window a awm chuan a tha ber.
• Bathroom hranpa awm:A theih chuan damlo hman theih turin bathroom hran dah la. A nih loh chuan hman zawhah uluk takin silfai thin ang che.
• Thil tulte buatsaih rawh: Thil thenkhat chu in lamah dah la, mask, hand sanitizer, thermometer, natna tidamtu (e.g. paracetamol), leh disinfectant te.
• Ruahmanna siam rawh: Chhûngkuaa mi tu emaw a damlo a nih chuan, i chhûngte hnênah tuin nge ṭanpui ang tih te, ei leh in tur an pêk dân te , leh mi dangte vênhim dân tûr te chu sawipui rawh. Hei hian stress tihziaawmna kawngah a pui dawn a ni.

Miin COVID-19 a kai thut a nih chuan hlauthawng suh la, ruahmanna angin chhunzawm zel rawh. Chutih lai chuan i rilru hahdamna chu a pawimawh ber a ni.

Mi inthiarfihlim leh COVID-19 vei chuan eng nge a tih tak tak ang?

Awle, tunah chuan COVID-19 natna vei leh nangmah chauh i ni ta ang u. Engtin nge i tih ang?

1. Room hranah awm rawh: Room hranah awm la, midang lakah a theih ang anga hlaah awm rawh. Kawngkhar khar reng theih chuan a tha ber.

• "Kan inah hian room hran kan nei lo a, chuti a nih chuan engtin nge kan tih ang?" Chutiang hunah chuan midang atanga feet 6 tal a hlat thei ang bera awm tum ang che. Khum pahnih a awm chuan a hla thei ang bera dah tur a ni. Khum khata mut a ngai a nih chuan i lu leh ke inthlak (mi pakhat lu chu mi dang sir leh midang ke chu a sir lehlamah a awm theih nan) hian eng emaw chen chu a tihziaawm thei bawk.

2. Bathroom hran hmang rawh: A theih chuan nangmah chauh hman tur bathroom nei rawh.

• "Mahse, bathroom inang kan hmang dun a nih chuan engtin nge ni ang?" Chutiang a nih chuan bathroom i hman zawhah mi dangin an hman hmain disinfectant hmangin uluk takin silfai thin ang che. A bik takin faucet leh kawngkhar khar ang chi khawih fo thinna hmunte.

3. I mimal thilte chu a hranin dah rawh: I cup, plate, cutlery, towel, toothbrush, toothpaste, etc. te chu midang nen insem suh . A hranin dah la, hman zawhah sahbawn hmangin uluk takin silfai thin ang che.

4. Chaw ei laiin a hranin chaw ei tur: Chhungkaw dangte nen ṭhuin chaw ei suh. I ei tur chu i room-ah rawn keng la, ei rawh.

5. Midang awmna hmuna kal a ngai a nih chuan hmai tuamna vuah ngei ngei tur a ni: I room chhuahsan a, midang awmna hmuna i kal a ngai thut a nih chuan i hmai leh hnar tha taka khuh thei mask vuah tur a ni. Tin, chutih laia midangin mask vuah an nih chuan a tha zawk.

Heng thilte hi a tithinur deuh mai thei a, mahse hengte hi i hmangaih tak takte hnena natna kai darh lohna tur kawng tha ber berte chu a ni.

Engtin nge chhûngkaw member dangte’n mahni chauha awm mi an ṭanpui laiin an invênhim theih ang?

Tunah chuan chhungkaw zinga mi pakhat COVID-19 avanga mahni chauha a awm lai hian midangte tih tur chu i en ang u.

• Mask vuah tur:Chu mi pakhat chauh awmna pindan chhunga i luh a ngai a nih chuan, emaw, chu mi nen chuan inbiakna neih a ngai a nih chuan nangmah ngeiin `mask` i vuah ngei ngei tur a ni. Damlo tan pawh chutih laia `mask` vuah a pawimawh bawk.
• In chhungah boruak tha tak a awm theih nan enfiah rawh: Kawngkhar leh tukverh te chu hawn reng tur a ni. A bik takin damlo awmna pindanah chuan. A theih chuan ``fan`` dah la, boruak chhuak tur angin dah rawh. ``Air filter`` emaw ``air conditioner`` emaw i neih chuan on reng tur a ni. A chhan chu, ventilation tha a awm chuan virus hi hmun khatah a awm tlem zawk a ni.
• Kut sil fo la, uluk takin: Hei hi a pawimawh zual hle. I kut chu sahbawn leh tui hmangin second 20 tal sil thin ang che . A nih loh leh, zu hmanga siam hand sanitizer hmang rawh. Kut sil fo tur a ni a, a bik takin mi damlo i khawih hnuah te, chaw i buatsaih hma te, chaw ei hma te, bathroom hman zawhah te.
• Khawih fo thinna hmun fai taka vawn: Kawngkhar khar, light switch, leh dawhkan khawih fo thinte chu ni khatah vawi khat tal disinfectant solution hmangin silfai thin ang che.

COVID-19 vangin eng chen nge isolated i nih?

Hei hi mi tam tak tan pawh harsatna a ni. A tlangpuiin COVID-19 test positive chu ni 5 tal isolated tur a ni . Hei hi a chhan chu he natna hi ni 5 hmasa berah a kai tam ber vang a ni.

• Symptom nei lo i nih chuan ni 5 hnuah mahni chauha awm i chawlhsan thei. Mahse, ni 5 dang (chu chu a vaiin ni 10 a ni) chhung chu vantlang hmuna i chhuah dawnin `Mask` i vuah tur a ni.
• Symptoms i neih chuan i khawsik a bo vek hma loh chuan in lamah i awm tur a ni (a tlem berah darkar 24 chhung khawsik tihziaawmna damdawi ei lovin khawsik nei lovin) leh i natna dang (khuh leh hnar chhuak ang chi) te chu nasa taka a tlahniam thlengin i awm tur a ni "Significantly reduced" tih hian i symptoms te chu i rilru a hahdamna tur khawpa tihtlem a ngai tihna a ni.
• A châng chuan, a lan chhuahna a nasat chuan ni 10 emaw, a aia rei emaw pawh isolation-a awm a ngai mai thei .

Hemi chungchang hi i chiang lo a nih chuan chhungkaw doctor emaw, health department hnai ber emaw hnen atangin thurawn lak a tha ber. Tin, international health organization hrang hrang, Centers for Disease Control and Prevention (CDC) te kaihhruaina siamte pawh enfiah a tha hle.

COVID-19 vei in lama i awm lai hian engtikah nge doctor rawn tur?

COVID-19 vei tam zawk chu in lamah enkawl theih a ni. Mahse, heng thil thlengah hian doctor i ko ngei tur a ni:

• Symptom thar i neih chuan .
• I symptoms a zual zel nia i hriat chuan.
• Thâwk harsa i tih chuan .
• I rilru natna emaw i rilru a tight emaw i neih chuan .
• I luak chhuak emaw i buai emaw a nih chuan .
• I hmui emaw i hmai emaw chu a rawn sen deuh niin a lang a nih chuan .

Hetiang thil hi amah chauha awmte chungah a thleng a nih chuan Doctor ko nghal emaw damdawi inah hruai emaw rawh. Hetiang thil hi ngaihthah suh.

In lama mahni chauha awm chhunga hlim taka awm theihna tur tips tlemte

Ni tam tak chhung room pakhata awm chu a buaithlak deuh thei a ni lawm ni? Chuvangin, chutih hun chhunga hlim taka awm theih nan heng thil tenawm tak takte hi han ti ve teh:

• Ṭhiante leh chhûngte nêna inbiakna: Phone emaw, video call emaw hmangin inzawmna nei reng rawh. Nangmah chauh ni lo ang maiin i inhria ang.
• I dam loh chuan thil tenawm tak tak tih tum la: lehkhabu chhiar la, movie en la, i duhzawng thil ti rawh.
• Thil tih dan pangngai vawng rawh: A theih ang anga ei leh in, mut leh harh tum ang che.
• Tui tam tak in la, eitur tha tak tak ei rawh: Hei hian i taksa chakna a pe mai bakah, i dam chak zawk nan a pui bawk ang.

A tawp berah chuan thil pawimawh ber berte (Take-Home Message) i hre reng ang u.

Chuvangin, COVID-19 laia mahni chauha in lama awm chu a harsa deuh thei a ni. Amaherawhchu, tih dan dik i zawm chuan nangmah leh i chhungte leh khawtlang mipui zawng zawng i humhim thei a ni.

• Symptom i neih chuan ``positive'' i test pawhin i isolate ngei tur a ni.
• Room hran, bathroom hran hmang rawh. A theih loh chuan kawng him ber ber zawm rawh.
• Kut sil fo la, mask uluk takin vuah la, in chhung boruak tha taka luhtir tur a ni.
• I doctor thupek chu uluk takin zawm la, rinhlelhna i neih chuan zawt rawh.
• Hlau suh. Kan zavaia kan inkhawm a, mawhphurhna nei taka kan che chuan he dinhmun atang hian kan chhuak thei ang.

Nang leh i chhungte hriselna tha neih duhsakna ka hlan e!

` COVID-19, Home Isolation, Sinhala medical article, COVID-19, Home Isolation, Symptoms, Safety, Health Tips