Zing lamah i harh a, a na leh i hrual tlem em? Tichuan i thawk hah tan a, i beng a luang a, i hnar a khuh... i na bawk. Hetiang hunah hian kan lungawi lo tak zet vek a ni lawm ni? Common cold leh flu hi magic cure a awm lo. Mahse, heng thil awlsam tak takte hi kan tih chuan i rilru hahna tihziaawmna tur leh dam thuai turin kan pui thei che a ni.
1. A hmasa berin i taksa chu chawlh hahdamna pe rawh.
I damloh chuan i taksa hian chhungril lamah indona lian tak a bei a ni. I taksaa natna hrik lut tawhte do a ni. He indona hian a hma aia chakna a mamawh a ni. Chuvangin i tih tur pawimawh ber chu chawlh hahdam hi a ni . A theih chuan hna emaw, sikul emaw a\angin ni khat emaw ni hnih emaw chawlh la la, in lamah awm rawh. Nitin i tih dan tur chu rei vak lo dah bo la, i taksa a dam leh hma loh chuan chawlh hahdam rawh.
2. Mut tha rawh.
Sofa-a thu a TV en ai chuan mut a, mut hahdam a tha zawk. Mut kan tlakchham chuan kan taksa hriselna (immune system) a chak lo. A awlsam zawngin sawi ila, natna dotu kan taksa invenna chu a chak lo hle. Tichuan natna hrik do chu a harsa ta hle mai. Chuvangin, mut hma deuh la, a theih chuan nilengin muhil rawh.
Zanah i hnar a hrual a, thawk harsatna i neih avangin mut harsatna i nei em? Tichuan extra pillow nen mu la, i lu chu tlem han chawi sang rawh. Hei hian i sinus-a pressure a tihziaawm ang a, thawk a awlsam phah ang.
3. A theih ang anga tui in tur.
Tui leh tui tam tak i in chuan i taksaa mucus chu a thim zual sauh sauh thin . Tichuan mucus chu lakchhuah a awlsam zawk. Tin, dehydration nena lo awm lu na leh hahna ang chi thil te pawh a veng bawk. Tui bottle khat i bulah dah fo la, tlem tal in rawh. Mahse, caffeine, coffee, a nih loh leh zu awmna in tur chu in suh . A chhan chu taksaah tui an tichhe zual thei a ni.
4. Tui chi (salt water) hmangin gargle rawh
Hei hi rilru natna damdawi tha ber leh awlsam ber pakhat a ni. Tui chi (salt water) hian ril a hring (swelling) a tiziaawm a, mucus a tizau a, a paih chhuak bawk.
- Tui lum cup khatah chi teaspoon quarter (1/4) emaw half (1/2) emaw dah la.
- Chi a hmin tha thlengin hrual la, ni khatah vawi tam tak tui nen gargle rawh.
5. In tur lum tak in thin ang che
Tea lum emaw, soup emaw in hian a thlamuanthlak hle mai. Zirna hrang hrangah phei chuan he lumna hian rilru natna, taksa na leh hahna ang chi natna lanchhuahna te chu a tiziaawm thei tih hmuhchhuah a ni. Caffeine tel lo herbal tea, tui lum lemon nen emaw, vawk chaw lum emaw ei ve rawh.
6. Honey teaspoon khat...
Honey hi kawr tifai tha tak a ni. Kawngkhar chhungah venhimna layer a siam a, khuh leh thinrimna a tiziaawm. Zirchianna pakhatah chuan mut hmaa khawizu teaspoon chanve in thin naupangte chuan placebo in thinte aiin an khuh tlem zawk a, an muhil tha zawk bawk. Tea emaw lemon tuiah khawizu tlem te te in pawlh la, i in thei bawk.
Vaukhânna: Thil pakhat i rilruah vawng reng ang che. Kum khat hnuai lam naute hnenah khawizu pek hi khap tlat a ni. An hriselna atan a tha lo.
7. Tui lum (or steam) la .
Bath lum atanga steam inhal hian hnar khuh leh ril na tan a ti hahdam thei hle. Mucus tihziaawmna atan pawh a pui thei bawk. Hetiang hmanraw hi engtiang chiahin nge a hlawk tih chungchangah ngaihdan hrang hrang awm mahse, enchhin hian harsatna a nei lo. Tui lum hian taksa natna a tiziaawm thei bawk.
8. Damdawi dawr atanga lei theih tur (Over-the-Counter - OTC) te i fimkhur ang u.
A châng chuan over-the-counter damdawi ṭhenkhat aṭangin hahdamna i hmu thei bawk. Mahse, hengte hi i hman hmain doctor rawn hmasa phawt ang che, a bik takin naupangte hnena i pek a nih chuan . Hengte hi naupang kum 6 hnuai lam hnenah damdawi lam thurawn tel lova pek loh tur a ni.
| Damdawi chi hrang hrang | Eng thil nge thleng? | Thil bik hriat tur |
|---|---|---|
| Natna tidamtu | Khawsik leh taksa na a tiziaawm. Damdawi hman tlanglawn ber chu acetaminophen a ni. | Khawsik damdawi dang i ei a nih chuan he damdawi hi a tel ve em tih enfiah thin ang che. In tam lutuk hi a hlauhawm hle. I doctor hnenah dose him chungchang zawt rawh. |
| Lozenges a awm bawk | Thlarau na leh hnim hring atanga rei lo te chhung a reh thei. | Lozenge chi hrang hrang, damdawi chi hrang hrang awmna a awm a. |
| Decongestant a ni | Hnar chhunga thisen kalna kawngte a tihkhawtlai avangin congestion a ti tlem a, thawk pawh a ti awlsam bawk. | Tablet emaw syrup emaw hian jitteriness a thlen thei. Nasal spray hi ni 3 aia rei hman loh tur a ni. |
| Expectorant a ni | Thick mucus a ti thin a, rilru atanga chhuak pawh a awlsam phah bawk. | Khuh hi phlegm nen a awm chuan a tha ber. |
| Antihistamine damdawi a ni | Hriak leh hnar luang chhuak siamtu chemical a block. | A chi thenkhat chuan mutthilh emaw, luak chhuak emaw a thlen thei bawk. |
9. Saline Spray hmang ang che
Damdawi dawr atanga i lei theih tur saline spray (salt water) hmangin i hnar i hnim thei bawk. Hei hian i hnar (scratching) tihfai a awlsam phah ang. Thil tha dang chu hnar tui pek hi a ni. Hei hian hnar pakhatah saline solution dah a, a dang atanga luang chhuak tura phalsak a ni. Hei hian dry mucus a paih chhuak a, thawk a ti awlsam bawk. Hei atan hian hmanraw bik (neti pot) emaw syringe emaw i hmang thei bawk.
Pawimawh tak: In lama mahni saline solution i siam chuan distilled water emaw tui lum tha tak emaw hmang ngei ang che.Tap tui hi direct-in hmang ngai suh.
10. Vawk chawhmeh tlem in rawh.
Kan nu leh pite sawi thin kha a dik a ni. Chicken soup bawm khat hian damlo ni ah i rilru a hahdam thei tak zet a ni. Zirna hrang hrangah chuan vawk chawhmeh hian taksaa inflammation control turin a pui thei tih hmuhchhuah a ni. Taksa na leh hnar khar ang chi symptoms te a tiziaawm thei a ni. Chubakah, i taksain natna dona atana a mamawh tui leh calorie a pe bawk.
Take-Home Thuchah a ni
- I damloh lai hian a pawimawh ber chu chawlh hahdam hi a ni . I taksa chu natna do turin hun pe rawh.
- A theih ang anga tui , tui, soup, leh herbal tea te in thin ang che.
- Hriselna atana in lama damdawi awlsam tak tak, tui chi , khawizu , leh steam inhalation -a gargling ang chi te hian hahdamna nasa tak a pe thei a ni.
- Damdawi dawr atanga damdawi i lei chuan a chhunga thil awmte hi fimkhur hle ang che. Doctor rawn hmasa lovin damdawi engmah pe suh, a bik takin naupangte tan .
- Naute kum khat hnuai lam hnenah khawizu pek vek loh tur.
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