Naupai lai hian COVID-19 chungchanga zawhna i nei em? (COVID-19 leh Naupai) Hemi chungchang hi han sawi ila!

Tunlai hian COVID-19 hri chungchang hi kan hre vek a. Mahse nu hmangaihna nei tak, nau nei tur i nih chuan zawhna bik i nei thei a, he virus chungchangah hian hlauhna tlemte pawh i nei mai thei. Chuvangin, lungngai suh. Vawiin hian naupai laia COVID-19 chungchanga hriat tur pawimawh ber berte han sawi ila.

COVID-19 hian nu naupai leh a naute a nghawng thei em?

A tam zawkah chuan naupaiin COVID-19 a vei hian khawsik pangngai ang mai a ni a, a dam leh thin . Mi tam tak chu an dam chhuak vek. Chu chu a dik a ni. Mahse hei pawh hi kan hriatthiam a ngai. Damdawi lam zirchianna thenkhatah chuan hmeichhiain naupai lai emaw, naupai hnaihah emaw COVID-19 a vei chuan natna khirh zawk a neih a rinawm zawk Chumi awmzia chu mi thenkhat chu damdawi ina awm pawh an ngai mai thei tihna a ni. Chuvang chuan he thu hi sawi chhuah a pawimawh a ni.

Tin, nu naupai, COVID-19 vei lo nen khaikhin chuan COVID-19 vei naute tan hlauhawmna engemaw zat a awm bawk . Entirnan, naute hi a pian hma (preterm birth) a nih a rinawm zawk . Tin, a tlem berah chuan naute chu thiin a piang thei bawk . Heng thu hriat hi a hlauhawm thei hle a, mahse a hlauhawmna hriat chian a pawimawh a, mahni invenna tur hma lak a pawimawh. Chuvangin naupai lai hian COVID-19 laka inven nan theihtawp chhuah a pawimawh em em a ni .

Chuti a nih chuan, nu naupai angin COVID-19 laka inven nan eng nge i tih theih ang?

Heng thilte hian COVID-19 lakah chauh ni lovin, natna hrik kai theih dang lakah pawh i inven theih nan a pui ang che. Nang leh i naute piang lai tan venhimna phaw angin ngaihtuah rawh.

• I COVID-19 vaccine te dik takin la rawh, a hun takah: Hei hi a pawimawh ber a ni. I COVID-19 vaccine dose zawng zawng, booster recommend thar eng pawh telin, i doctor-in a tih angin a hun takah la rawh. Hei hian nangmah chauh ni lovin, i naute chu a dam chhung thla 6 chhungin COVID-19 natna khirh tak a neih loh nan a venghim ang . Vaccine lak avanga i naute i tanpui theih dan tur ngaihtuah rawh! Chuvangin hei hi ngaihtuah chiang rawh.
• Kut sil fo tur: Sahbawn leh tuiin second 20 tal uluk takin kut sil thin ang che . I chhuak a, tui i neih loh chuan hand sanitizer hmang la, zu 60% tal awm rawh. Hetiang tih dan hi tih dan mai a ni lo va, himna tha tak a ni.
• Mask bun tur hmun hre rawh: A bik takin inchhung hmuna mipui tamna hmun, boruak tha lo (entir nan, bus, rel, dawr mipui tamna hmun), emaw COVID-19 emaw thawkna lam natna dang a darh nana hmuna mask vuah hi a finthlak hle. I chhungkaw doctor pawhin hemi chungchangah hian thurawn tam zawk a pe thei che a ni.
• I mit, hnar leh hmui khawih loh tur: Ni khatah vawi engzat nge hriat lohvin kan hmai kan khawih thin? Chuvangin hei hi hre reng la, chu tih dan chu tihtlem tum ang che.
• Damlote lakah inthiarfihlim rawh: Miin khawsik leh khuh ang chi symptoms a vei a nih chuan, anmahni laka inthiarfihlim a, hmangaihna nena inhlat taka awm reng a tha ber.
• A theih ang anga mipui tamna hmun chu pumpelh rawh: Tin, nangmah nena in khata awm lote nen pawh inhlat tawk taka awm a pawimawh hle bawk. Event leh party tenau te skip hi a pawi lo, a dik em?
• Thil khawih fo thin leh hmun fai taka vawn thin: Ni khatah vawi khat tal kawngkhar khar, light switch, table chunglam, leh i phone te chu disinfectant hmanga phihfai thin hi tih dan tha tak a ni.

Naupai laiin COVID-19 ka vei a nih chuan ka naute hnenah a kai thei ang em?

Hei hi nu tam tak tan chuan ngaihtuahna lian tak a ni a, rilrua hlauhna thlentu thil a ni. Doctor leh scientist-te chuan nu naupaiin a naute piang lai, nausen (fetus) hnenah COVID-19 a kai theihna chance a hniam hle niin an ngai . Chu chu, a thlen theihna chu a tlem hle a, mahse thil theih loh a ni lo. Tuna kan hriat lar tak chu he hlauhawmna hi a sang deuh mai thei a, a bik takin nuin COVID-19 a vei a nih chuan, a nih loh leh nau neih hun hnaihah nuin he hri hi a kai a nih chuan .

Doctor-te chuan nu COVID-19 kai tawhte chu an naute hriselte chu COVID-19 test tir turin an rawt bawk. Hei hian damdawi ina naute enkawl dan tur leh in lama hruai haw hnua enkawl dan tur ruahmanna siam a pui dawn a ni.

Tunah chuan naute pian hnua thil thlengte han thlir ila. Naute a pian hnuah chuan naute hian hri kai nu leh pa, a bik takin nu atanga hri kai theihna chance a sang hle . Mahse hetah pawh hian thil tha tak a awm. Nuin COVID-19 a vei a nih pawhin, naute enkawl thei lo lutuk a nih loh chuan doctor-te chuan nu leh naute inthen hi an rawt lo . Nu chu a dam ṭhat chuan a kut a silfai thei a, hmai tuamna a bun thei a, naute chu a hnute a pe thei a, hmangaihna nen naute chu a enkawl thei bawk . Naute leh nu tan pawh a tha. Nu leh naute inzawmna chu a vawng reng thei a ni.

Naupai laia ka damloh emaw, COVID-19 symptoms ka neih chuan eng nge ka tih ang?

COVID-19 symptoms hi a chang chuan khawsik, khawsik, leh taksa na te nen a inang thei . Chuvangin, ``COVID-19 test i neih hma chuan COVID-19 nge virus dang tih chiang takin i hre thei lo.`` Chuvangin, a hnuaia symptom tarlan zinga pakhat emaw a aia tam emaw i neih chuan, i health care provider chu tihkhawtlai lohvin phone nghal rawh

Heng symptoms te hi engte nge ni?

• Khuh
• Khawsik (taksa lumna sang) .
• Thâwk harsa emaw, rilru hah lutuk emaw
• Khawsik natna (e.g. rilru na, hnar khar emaw, hnar luang emaw) .
• Chills a awm
• Muscle na emaw taksa na emaw
• Lu na (lu na) .
• A thlum emaw, a rim emaw hloh
• Nausea emaw, luak chhuak emaw
• Diarrhea (ril a na) .

A tam zâwk chuan, heng chhinchhiahnate hi a lo awm hian, in lamah tui tam tak (tui, buhfai, thei tui ang chi), chawlh hahdamna tam tak i neih a, i dam leh theihna hmangin i dam leh thei a ni Amaherawhchu, naupai i nih avângin, damdawi lam thurawn zawng chu a finthlâk a ni. Doctor hmuh i mamawh tak tak a nih chuan, i kal hmain damdawi in emaw, doctor office emaw phone hmasa phawt la, i dinhmun sawifiah hmasa phawt ang che . Chutiang chuan, i lo thlen huna i tâna a ṭûl angin ruahmanna an siamsak thei a, mi dangte chu him takin an vawng thei bawk.

I doctor chuan COVID-19 enkawl nan antiviral damdawi a pe thei a , i natna lan chhuah dan enkawl dan dang a rawn rawt thei bawk.

COVID-19 chungchang hrechiang duh em?

Hemi chungchangah hian damdawi lam thu dik leh hunbi nei zawk hriat i duh chuan Centers for Disease Control and Prevention (CDC) website ah hian i lut thei ang. Tin, i awmna hmuna Ministry of Health of Sri Lanka emaw, Directorate of Health Services emaw ang institution-te’n thu an tihchhuahte pawh ngaihven a tha hle. Thu hriatna rintlak chauh hmang fo ang che.

Chuti a nih chuan, vawiin a kan sawihona atanga i hriat reng tur take-home message te chu engte nge ni?

COVID-19 hi naupai lai hian tlem a fimkhur deuh deuh tur a ni. Mahse, a tul lo taka hlauhthawn a ngai lo. A pawimawh ber chu hriattirna pek leh tih dan him zawm hi a ni.

• COVID-19 vaccine hi a rawt ang chiah chiah la rawh. Nang leh i naute tan pawh venhimna ropui tak a pe a ni.
• Hriselna atana fimkhur dan hi i nitin nunah siam rawh: Thil awlsam tak tak, kut sil ngun te, a tulna hmuna mask vuah te, leh midang nena inpawh tawnna tihtlem te hi theihnghilh suh.
• COVID-19 a nih theih nia i hriat symptom i neih chuan tihkhawtlai lohvin damdawi lam thurawn la nghal rawh. Thil tih vat chuan harsatna a lo lian hmain a veng thei fo.
• Zawhna, hlauhthawnna, rinhlelhna i neih apiang chu i doctor emaw, midwife emaw nen zalen takin sawipui rawh. I tanpui turin an awm reng a ni.

Nang leh i naute duh tak hi naupai him leh hrisel tak in neih theih nan duhsakna kan hlan a che u!

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