I fate chu COVID-19 lakah engtin nge i ven theih ang? (COVID-19) Heng thil pawimawh tak takte hi i hria ang u!

In lama naute i neih chuan tunlai hian COVID-19 chungchangah tlem a lungkham hi thil pangngai a ni. A chhan chu kan naute hi kan hmangaih vek a, enkawl kan duh vek a ni. A bik takin nausen thla 6 hnuai lam COVID-19 vaccine pek a la nih loh avangin he hripui laka venhimna kawngah hian a bik takin kan fimkhur a ngai hle. Chuvangin, vawiinah hian heng naupang te te, kan naute te hi COVID-19 hri laka venhimna atana kan tih theih dan tur kan sawi dawn nia.

Naupang tê tête chuan COVID-19 an vei a nih chuan eng nge thleng ang?

Naupangte hian COVID-19 an kai hian puitling angin symptom na tak an nei lo tlangpui. A châng chuan, hri hi chhinchhiahna awm lovin a awm thei bawk. Amaherawhchu, naute leh naupang tê ṭhenkhat chuan harsatna nasa tak an tawk thei a ni. A châng chuan, hri kai aṭanga kar engemaw zat hnuah harsatna a awm thei a ni. A tlem hle nachungin, he natna avanga naupang thi nia report a awm tawh bawk. Chuvangin, inngaitlawm taka awm a, "naupangte hian an hmu ngai lovang" emaw, "an dawng a nih chuan a pawi lo ang" emaw tih hi a tha lo. A bik takin naute thla 6 hnuai lam vaccine la lote lakah kan fimkhur hle tur a ni.

Chuti a nih chuan, engtin nge heng naupang tête hi kan humhim ang?

Hei hi thil pawimawh tak a ni. Kan fa naupangte vaccine kan pek theih loh avangin an chhehvel boruak hi him taka siam a ngai a ni. Hei hi "cocooning strategy" siam an ti a ni. Chu chu, naute bul vela mi zawng zawng an him chuan naute damlohna a tlahniam tihna a ni.

1. Inchhungchhung mi zawng zawngin COVID-19 vaccine an lak ngei ngei tur a ni!

Hei hi a pawimawh ber a ni. I chhungkuaa thla 6 chin chunglam zawng zawngin COVID-19 vaccine hi lak ngei ngei tur a ni. Tin, i vaccine pek danah "up to date" taka awm a pawimawh bawk. A awlsam zawngin sawi ila, hei hian COVID-19 vaccine hi i kum azira recommended dose zawng zawng, primary dose leh booster dose eng pawh, a tul chuan i ti zo vek tihna a ni. Mi pakhat chu i doctor-in a rawt ang chiaha vaccine zawng zawng a dawng vek a nih chuan "up to date" a ni.

Ngaihtuah teh, in chhunga puitling zawng zawngte hian vaccine an la vek a, hri laka invenna an siam a, damlo pawh ni se, naute hnena kai theihna chance chu a hniam zawk hle ang.

2. Naute chu mi damlote lakah hla takah dah tur a ni.

Hei pawh hi a awlsam hle a, mahse thil pawimawh tak a ni. I naute chu khawsik, khawsik , leh khuh ang chi symptom nei te lakah a theih ang anga hlat tir rawh.

• In chhunga tu emaw damlo a awm chuan:In chhunga mi damlo an awm chuan naute an tlawh hunah hmai tuamna an vuah ngei tur a ni. A theih chuan damlo chu pindan hranah dah a tha ber a, mahse hei hi in tinah a theih loh. Chuvang chuan a tlem berah mask vuah leh kut sil fo a pawimawh.
• Tlawhtute: I in tlawhtute chu ngaihtuah rawh. Tun hnaia an damlo emaw, symptom an neih leh neih loh emaw chu zahawm takin zawt rawh. Naute i tlawh dawn a nih chuan an hrisel huna lo kal a tha ber.

3. Kut sil fo la, uluk takin sil rawh! He tih dan hi i in chhunga midangte pawh zirtir rawh!

Kut sil hi natna tam tak laka invenna tha ber pakhat a ni a, virus pawh a tel. A bik takin, heng hun chhung hian second 20 tal sahbawn leh tui hmangin i kut i silfai ngei tur a ni:

• I chhuah leh haw hnuah: Pawn atanga i lo haw veleh, thil dang i khawih hmain i kut te uluk takin silfai thin ang che.
• I naute i khawih hmain: I fate i chelh hmain, i chawm hmain, i inbual hmain, i khelh hmain i kut silfai hmasa phawt ang che.
• Nau hnute pek emaw, ei tur/bottle siam emaw: Nau hnute i pek hma emaw, naute tana ei tur buatsaih emaw, bottle buatsaih emaw hmain i kut i fai reng a pawimawh hle.
• I hnar i puak hnuah, i khuh hnuah emaw, i hnim hnuah emaw: Heng hun hnuah hian i kut sil ngei ngei tur a ni.
• Bathroom-a kan kal hnuah: Hei hi mi zawng zawngin kan hriat vek a ni.

Engtin nge i kut i silfai ang?

Sahbawn hnawih la, i kut, i kut hnunglam, i kut zungtang inkar leh i nail hnuaiah te hnawih rawh . Hetiang hian second 20 tal ti rawh (chu chu "Happy Birthday" vawi hnih hla sak hun chhung vel a ni). Tichuan tuiin uluk takin silfai la, puan fai emaw tissue emaw hmangin i kut chu vawt rawh.

Inchhunga mi dangte, a bik takin naupang kum upa zawkte chu an kut sil dan dik tak zirtir la. Mi zawng zawng hriselna atan a tha.

4. Hmuh emaw khuh emaw hian tissue emaw i elbow emaw hmang thin ang che!

I khuh emaw, i hrual emaw chuan i hmui chu i kut hmangin khuh suh. Chutiang chuan virus te chu i kut ah a lut a, chutah chuan i khawih apiangah a darh ta vek a ni. Chuvangin, i hmui leh hnar chungah tissue dah la. Tissue hman tawh chu bawlhhlawh bawmah paih nghal la, kut sil leh rawh. Tissue i neih loh chuan i elbow chhungah khuh emaw, thawk hah emaw practice la. Hei hi in chhung mi zawng zawng hnenah zirtir rawh.

5. In chhungah boruak tha tak vawng reng rawh!

Inchhunga boruak tha taka kal theihna tur, chu chu boruak tha tak neih theihna tura hmalak hi COVID-19 hri ang chi thawkna lam natna laka invenna atan pawh a pawimawh hle.Virus darh zel tur tihtlem nan a pui thin.

• Tukverhte chu hawn reng rawh: A theih phawt chuan i in chhunga tukverh leh kawngkharte chu tlem inhawng reng ang che. Hei hian boruak hlui chu a chhuak thei ang a, boruak thar, thianghlim chu a rawn lut thei bawk ang.
• Fan i hman chuan: A theih chuan thli tleh luhna window-ah dah loh tur a ni.Chutiang a nih chuan boruak chu pindan chhungah a kal kual mai ang. A theih chuan boruak tichhuaktu (exhaust fan ang chi) hman a tha zawk.

Heng step awlsam tak takte hi dik taka i zawm chuan i fate chauh ni lovin, i chhungte zawng zawng COVID-19 laka venhimna kawngah kawng thui tak i zawh dawn a ni.

I naute hian COVID-19 symptoms a lan chhuah chuan eng nge i tih ang?

Nausen naupangte chuan khawsik, khuh, thawk harsa , hnute in duh lohna, mut tam lutuk, leh a chang chuan ril\am emaw, luak chhuak emaw ang chi natna lan chhuahna an nei thei. I naute hian heng symptoms pakhat emaw a aia tam emaw a neih chuan hlauthawng suh la, doctor thurawn la nghal rawh. Naupang enkawltu doctor pan a tha ber. Mahni indahdam suh. Doctor thupek zawm rawh.

Hriat reng tur pawimawh ber berte (Take-Home Message) .

Okay, chuti a nih chuan kan sawi tawh atang hian naute naupang te COVID-19 laka kan fimkhur a tul zia chu in hriat chian tur a ni. A tawi zawngin:

• I chhungkuaah thla 6 chunglam zawng zawngin COVID-19 vaccine leh booster dose eng pawh lak vek tur a ni. Hei hi i naute venhimna kawng pawimawh ber a ni.
• I naute chu damlo lakah hla takah dah la. Inchhunga mi damlo an awm chuan i naute bula i awm laiin hmai tuamna vuah thin ang che.
• I kut sil fo la, uluk takin silfai la, a bik takin i naute i khawih hmain, chaw i buatsaih hmain leh pawn lam atanga i haw hnuah.
• Khuh emaw, thawk hah emaw hian tissue emaw i elbow emaw hmang thin ang che.
• In chhungah boruak tha tak vawng reng tur a ni. Window te chu hawn reng rawh.

Heng tih dan tenau te hi zawm hian i ran vulh duh tak hriselna humhim turin chakna nasa tak i nei ang. Hlau suh, hriattir ni ila, hmanraw him tak tak i zawm ang u . Engkim a tha vek ang!

` COVID-19, nausen, naute himna, Covid vaccine, kut sil, thawkna hriselna, in lama himna