I fa kum khat emaw kum hnih emaw chaw pek chungchang hi han sawi ila? (Naupang naupang chaw pek) .

Kum khat vel a nih chuan i fa te chu tunah chuan a upa deuh tawh a ni lawm ni? Kal a harsa tan tawh ngei ang a, in chhungah pawh inkhelin a tlan kual vel a ni mai thei. Bottle atanga bawnghnute chauh in ni te chu a tawp ta. Tûnah hi a tân zawi zawiin i ei tûr, chu chu in lama siam buhfai, thlai leh sanghate a thiam hun a ni. He hun hi a pawimawh takzet. A chhan chu, zirchiannain a hmuh angin, naupan laia ei duhzawng lo piang chu dam chhunga awm thei a ni. Chuvangin he naupang te hi ei leh in tha ber leh ei tur tui ber pek dan tur i lo en ang u. Hei hi a harsa deuhin a lang thei a, mahse kawng dik i hriat hnuah chuan a awlsam hle.

Hetiang kum ah hian i naute chu eng nge i chawm tur?

Tunah chuan i fate chuan zawi zawiin i ei ang chiah kha a ei tan ta a ni. Chuvangin hei hi a duhzawng thar leh ei tur chi thar (e.g. thlai chi hrang hrang, thei chi hrang hrang, thlai chi hrang hrang) hriat tir hun tha ber a ni. Chaw chi hrang hrang ei thiam tir ai chuan chi hrang hrang neih a pawimawh zawk hle. Ngaihtuah teh, kan naupan lai atanga kan duh ber ei tur te hi kan duh ber a ni. Tin, naupang tê pawh chutiang bawk chuan. Chuvangin, he kum lama ei tur tha, hrisel tak tak i hman thiam tir chuan an dam chhung zawnga investment lian tak ang mai a ni. Tichuan an lo puitlin hunah pawh chaw hrisel thlang turin an infuih ang.

Naupang tê tête hian pum te tak te an nei a. Chumi awmzia chu vawi khatah chaw tam tak an ei thei lo tihna a ni. Chuvangin ei tur kan pekte hi a nutritious hle tur a ni. Chumi awmzia chu, an taksa mamawh vitamin leh mineral ang chi nutrient pawimawh tak tak a awm tur a ni. Entirnan, Calcium hi ruh thanna atan a pawimawh hle a, thisen atan iron a pawimawh hle a, mit hmuhna atan vitamin A hi a pawimawh hle bawk. Chumi hnuah chauh chuan hrisel leh chak takin an lo seilian ang. Hetiang kum hian sweets, artificially sweetened foods, canned foods, leh instant noodles, i.e. empty calorie nei ei tur te hi a theih ang angin kan tihtlem tur a ni. ‘Empty calories’ tih hian taksain a mamawh chawhmeh pe thei lo ei tur a kawk a ni. A chhan chu taksain chaw tha an pe lo va, a tul lovah taksa rihna a tipung thei a, eitur tha ei duhna a ti tlem thei bawk.

Engtin nge in tur thlum chu a awm?

Thil dang pakhat chu sugary drinks hi naute tan a tha lo tak zet a ni. Store atanga kan lei thlum thenkhat, ‘juice’ (Juice Drinks) tia ziak in tur te, carbonated drinks (Carbonated Drinks/Soda), sports drinks (Sports Drinks) , emaw flavored milks (Flavored Milks) te hian sugar a pai tam hle. Hengte hi naupang hnena pek hian ei leh in engmah a pe lo. Chu mai a ni lo, ha chhe, naupang thau lutuk, a hnua zunthlum (Diabetes Mellitus) te an thlen thei bawk.

‘Aw, doctor, thei tui min pe thei lo em ni? In lama siam te hi a tha zawk a ni lawm ni?’ a ti a.Chutiang chuan i ngaihtuah mai thei. In lama siam, thlum loh 100% thei tui tlem tal pek pawh a pawi lo. Mahse doctor-te chuan ni khatah chu chu ounces 4 (120 ml vel, a nih loh leh cup te tak te chanve vel) aia tam pek loh tur a ni an ti. Hei hi a chhan chu thei pum ei hian thei tui aiin nutrients, fiber ang chi a pe tam zawk vang a ni. Tin, tui pek dawnin bottle-ah pe suh, no khatah pe rawh. Chutiang chuan zawi zawiin an in thiam tawh ang a, vawi khatah an in tam lo ang. A tha ber chu, i fate tuihalna tihreh nan i pek theih tha ber chu tui thianghlim hi a ni.

Chaw pek dan hi a pawimawh lo em ni?

Chaw chauh ni lovin, chu chaw chu naupang kan chawm dan pawh a pawimawh hle. Hetiang kum hian naupangte hian mahni chauha thil tih hi an duh tak zet a ni. An hmasawnna tur a ni. Chuvangin mahni chauha chaw ei theihna hun pek hi a tha.

Engtin nge mahni chauha ei i thiam?

I fate chuan an kut zungtang hmangin chaw a ei tan ang. Hei hi thil pangngai a ni a, ‘finger foods’ an ti a ni. Carrot te te, bean pod emaw, alu lum emaw i pe thei a, i kut hmanga ei turin i pe thei bawk. Hetiang ti turin hun pe rawh. Chaw ṭhenkhat chu hmun tinah a thleng ang a, an thawmhnaw-ah te, thutthlengah te, leh leiah te pawh a thleng ang. Mahse chutiang chuan an fine motor skills an zir a , an tipung thin . Thla 15 leh 18 inkar, chu chu kum khat leh thla 3 atanga thla 6 vel a ni a, zawi zawiin toddler spoon leh toddler fork pawh hman an tum mai thei.

Hetih lai hian a theih ang anga mahni chauha ei leh in practice theihna hun i pe tur a ni. A châng chuan an thinrim thei a, an tih ṭhat loh hunah emaw, ei tur a tlak chhuah hunah emaw an thinrim thei bawk. Chutiang hunah chuan tanpuina tlem tal pe la, ‘Hetiang hian kan chelh thei ang em, fapa/fanu?’ tiin entir rawh. Mahse an thawhrimna chu fak la, ‘I tha hle mai, ka fa’ tiin fuih rawh. Zawi zawiin an thiam chhoh zel chuan, anmahni ngeiin hna chu thawk turin i phalsak thei a ni. Hei hian an inrintawkna a tipung bawk ang a, ‘ka ti thei’ tih an inhria ang.

Ngaihtuah teh, i fapa hian a hmaah buhfai plate khat a keng a, a kut hmangin a ei a. A chanve chu a hmuiah a awm a, a chanve chu leiah a awm. ‘Aw, eng nge i tih, ka tichhe vek a, awlsam takin ka chawm thei’ tih i ngaihtuah mai thei. Mahse, chutih hunah chuan dawhthei rawh. Mahni chaw ei a tum a ni. A tum chu khap suh. Chutah chuan a ei hma chu i awm thei a, a mamawh chuan tanpuina pe la, mahse chaw ei zawng zawng pe turin kal suh.

"Ka duh duh ka ei ang!" - Naupang tête pawh zalenna kan pe tur em ni?

Hetiang kum hian naupang tê tête chuan an zalênna lantîr hi an ngaina hle . ‘Ka duhzawng ka ti’, ‘Naupang lian tak ka ni’ tih te an nei. Hei hi dinner table-ah chiang takin kan hmu thei. A châng chuan i chaw siam chu an hnawl mai thei a, ‘Hei hi ka duh lo, chu chu ka duh’ an ti mai thei a, duh lo chungin an ei mai thei a, chaw chu an nawr phei thei bawk. Hei hi anmahni pawhin thutlukna siam theihna an nei tih, anmahni pawhin ‘sawi tur’ an nei tih lantir an tum dan a ni.

Chuti a nih chuan engtin nge kan tih ang?An thunun thei tih inhriat tir rawh. Chumi awmzia chu: An tan ei tur hrisel chi hrang hrang i buatsaih tur a ni. Entirnan, buhfai bawm khata broccoli sir khat, sangha te tak te (ruh lak chhuah tawh), leh lentil soup te. A nih loh leh, chawhmeh atan chuan coconut milk soup bawm khat, rice noodles leh banana te tak te nen. Tichuan, eng nge an ei duh leh chu chaw chu engzat nge an rawn pe ang tih chu an rel ang.

"Aw, engtin nge chu chu a nih theih ang? Chuti a nih chuan a ril a tam ang, a dik em? A nih loh leh thlai engmah ei lova buhfai chauh ei ta se engtin nge ni ang?" Chutiang chuan i ngaihtuah mai thei a, chu chu a dik a ni. Lungngai suh. Naupang tê tête chu an rilṭâm leh chawhmeh hi an hrethiam hle a. An riltam laiin an ei thin. Ei tura kan nawr luih chuan, a nih loh leh ‘Hei hi i ei chuan chocolate ka pe ang che’ tih ang chi kan sawi chuan ei tur chu an tan a nuam lo thei a, ei leh in chungchangah rilru tha lo tak tak an nei thei bawk. Chuvangin, duhthlan tur hrisel tak tak pe la, an duh duh, an duh zat zat ei theihna zalenna pe rawh. Mahse, duhthlanna i pek zawng zawng hi hrisel tak a nih a pawimawh. Chocolate emaw, biscuit emaw, buhfai emaw i dah a, ‘i duh duh ei rawh’ i tih chuan a hlawhtling lo ang, a dik em? Tichuan sweets an thlang ang. Chuvangin, dawhkanah chaw tha tak tak rawn ken chu i mawhphurhna a ni a, chuta tang chuan i fa ei chu i mawhphurhna a ni.

Chuti a nih chuan, eng thil nge hriat reng tur pawimawh ber?

Heng zawng zawng hi dah khawm a, a tawi zawnga lak hian, i fa kum khat emaw kum hnih emaw i fa chawm dawnin heng thute hi i ngaihtuah reng a pawimawh hle.

• Variety hi a pawimawh ber: I fate chu duhzawng thar leh ei tur chi hrang hrang (thlai, thei, thlai, sa, sangha, bawnghnute chi hrang hrang) te zirtir la. Chaw inang pe reng reng suh la, chi hrang hrang pe zawk rawh. Chutiang chuan engkim a ei thiam ang a, ei tur chi hrang hrang a hmu ang.
• Nutrition chungchang ngaihtuah: I ei tur i pek atang hian nutrition tam ber i hmu tih hria ang che. Chaw sugar tamna, hriak tul lo, chi, artificial flavour, processed foods , leh empty calorie ei loh tur. In lama siam, chaw thar ei hi a tha ber.
• Sugary drinks ei loh tur: Sugary drinks leh dawr atanga lei juices ai chuan tui thianghlim pe rawh. Thei tui 100% i pek chuan ni khatah cup chanve (4 ounces) chauh i pe ang a, cup khat pe rawh.
• Independent eating fuih rawh: A tir lamah chuan a buai deuh pawh nise, i fate chu mahni chauha ei tur man leh ei theihna hun pe rawh. Spoon leh fork hmang turin fuih rawh. An hmasawnna leh mahni inngaihhlutna atan a ropui hle.
• Chaw ei hun chu indonaah siam suh: Chaw hrisel chi hrang hrang pe la, i fa chu eng nge a ei ang tih leh engzat nge a ei ang tih chu ngaihtuah rawh. Mi nawr luih suh, tihlau suh, vau suh, hrem suh. Chaw ei hun chu thil nuam takah siam rawh.
• Role model tha ber i ni:Chaw tha tak tak i ei a, chhungkaw pumin chaw ei ho tura an ṭhut chuan i fate chu chutiang thil chu a thiam tawh zawk a ni. 'I thil tih hian naupangte a nghawng nasa zawk a ni.'
• Dawhtheihna a pawimawh hle: Naupang zawng zawng hi an inang vek lo. Naupang thenkhat chuan ei tur thar an thiam theih nan hun rei tak an hmang thin. Chaw thar an duh theih nan vawi sawm leh panga a ngai mai thei. Chuvangin beidawng thuai suh. Dawhtheihna leh hmangaihnain chawm rawh.
• Chaw ei inkarah chawhmeh tul lo tak tak ei tlem rawh: Chaw ei tur ber ber ei riltam lutuk i duh chuan a inkar ah chawhmeh i pek thinte hi fimkhur rawh. Sweets leh biscuit ai chuan thei emaw yogurt emaw ang chi thil i pe thei.

A tawp berah chuan he hun hi a harsa deuh thei a, a chang chuan i chau thei bawk. ‘Ka fa hian chaw a ei tha lo’ tih hi i ngaihtuah mai thei. Mahse, chutih rual chuan tun hun hi a mawi em em a, a hlu em em bawk. I fa te hian khawvel chungchang thil thar a zir mek a, chubakah ei leh in khawvel mak tak chungchang pawh a zir mek bawk. Chuvangin, dawhtheihna, hmangaihna leh kaihhruaina dik tak nen chuan he zinkawng hi i paltlang thei ang. Zawhna emaw rinhlelhna emaw i neih chuan naupang enkawltu emaw, ei leh in lama mithiam emaw hnen atangin thurawn la hreh suh. I tan vannei rawh!

` Nausen ei leh in, Kum 1-2 inkar, Naupang chaw, Chaw tha, ei leh in hrisel, Naupang chaw pek, Naupang hriselna