Kan taksaa thiltihtheihna te tak te - Thinlung chungchang zawng zawng!

Chibai! I dam em? Vawiin hian kan taksa peng hrang hrang, mak tak mai, pawimawh tak chungchang kan sawi dawn a ni. Chu chu kan thinlung a ni. Ngaihtuah teh, he gadget te tak te hi a ding ta a nih chuan eng nge thleng ang! Chuvangin vawiin hian he kan nun ṭhian pawimawh tak thinlung tia koh hi chipchiar deuhin kan sawi dawn a ni. I ṭhian ṭha ber nena inbiakna ang bawkin, awlsam takin.

Thinlung chu eng nge ni? Khawiah nge a awm?

A awlsam zawngin, thinlung hi taksa pum puia thisen pump chhuaktu muscle pump chak tak a ni. Kan taksaa cell tinah oxygen leh nutrients phurtu a ni a, bawlhhlawh pawh a phur bo bawk.

Thinlung awmna - rilru veilam lamah awm rawh

I thinlung chu i rilru lai takah, i lung inkar ah a awm a, veilamah tlem a inher a ni. Ribcage hmanga venhim a ni a, kulhpui ang mai a ni. I kut i rilruah i dah hian tlem a flutter deuh tih i hria em? Chutah chuan he machine mak tak hian hna a thawk a ni.

Kan thinlung lian leh te, te tak te mahse thil ropui tak ti thin

Ngaihtuah teh, i thinlung hi i kutphah ang vel a ni. Mak a ni lo maw? He size te tak te hian ni khatah thisen litre 7000 vel a pump chhuak thin! Chu chu minute khatah vawi 70-80 vel a hneh tihna a ni. Hei hi heartbeat kan tih chu a ni .

Thinlung chhungah eng nge awm? In ang mai a ni!

A nihna takah chuan thinlung chhungah hian chamber pali a awm a. Chungte chu atria leh ventricles kan ti a. Tin, kawng khata thisen kal theihna tura puitu kawngkhar ang maia an tan bawk.

Chamber pali - Atria leh Ventricles te a awm

Thinlung chunglam a chamber te tak te pahnih chu atria an ti a . Atrium dinglam hian taksa thisen hman, deoxygenated chu a dawng a. Left atrium hian lung atanga thisen oxygen nei, thianghlim chu a dawng a. A hnuai lama chamber lian leh chak tak pahnih chu ventricles an ti a. Ventricle dinglam hian thisen deoxygenated chu lungah a pump lut a, oxygen a la chhuak thin. Left ventricle hi thinlunga chak ber a ni. A chhan chu oxygenated thisen taksa pum puiah a pump lut a ni. I lu atanga i ke ruh thlengin han ngaihtuah teh!

Kawngkhar kawng khat chauh hawn - Valve

Heng thinlung pindan inkar leh pindan atanga thisen chhuahna kawng lian tak tak inkarah hian valve pali a awm a . Chûngte chu kawngkhar kawng khat chauh hawn ang an ni. Heng valve te hna chu kawng khat chauha thisen kal tir hi a ni. Thisen hnunglam hawia luang lo turin an veng a ni. Valvular heart disease hi heng valve te hian hna an thawk tha lo a nih chuan a awm thin.

Major Blood Vessels - Thisen kalna kawng lian tak tak, thinlung atanga thisen phur lut leh chhuak thin

Thinlung nena inzawm thisen kalna kawng lian chi hnih a awm a.

• Veins : Hei hi taksa atanga thinlung thlenga deoxygenated thisen ("dirty blood" tia hriat bawk) phurtu vein te an ni. Vein lian ber berte chu Superior Vena Cava leh Inferior Vena Cava te an ni .
• Arteries : Hei hi thisen oxygen tamna ("thisen thianghlim" tia hriat bawk) thinlung atanga taksa thlenga phurtu arteries te an ni. Artery lian ber chu Aorta a ni . Lung chhunga thisen phurtu artery chu Pulmonary Artery an ti a .

Thinlung ruh - Myocardium

Thinlung hi taksa peng pakhat, taksa ruh bik atanga siam a ni. Hei hi myocardium an ti a . Hei hian thinlung hian a mamawh chakna a pe a, thisen a pump thei a ni. Thinlung hian hna thawk turin thisen a mamawh bawk. Chu thisen chu coronary arteries atanga supply a ni . Heng thisen kalna kawngte hi a block a nih chuan heart attack (Myocardial Infarction) a awm thin.

Engtin nge he machine te tak te hian hna a thawh? A mak khawp mai!

Thinlung hnathawh dan hi a buaithlak hle a, mahse a mak hle bawk. Super pump ang mai a ni a, non-stop a thawk thei.

Thisen pump khawl ang maiin

Thinlung dinglam chuan taksain a hman thisen chu a khawlkhawm a, chu chu lungah a thawn a, oxygen a la thei a ni. Lung atanga thisen lo chhuak hian oxygen a la a, thinlung veilam lamah a kir leh a, chuta tang chuan taksa pum puiah a pump lut ta a ni. He cycle hi a chhunzawm zel a ni. Ngaihtuah teh, he hna hi kan mut lai pawhin a la chhunzawm zel!

Thinlung electrical system - thinlung thawk dan a control dan (SA node, AV node) .

Thinlung chu a na mai lo. Electrical system bik a nei a. Hei hi a lu chu sinoatrial node (SA node) a ni. Hei hi dinglam atrium chung bera awm cell te tak te a ni. Hetah hian thinlungin a thawh a ngai electrical signal chu a intan a ni. Kan thinlung natural pacemaker ang mai a ni . Chu signal chu atrioventricular node (AV node) an tih hmunah a kal leh thin. Chuta tang chuan signal chu cell-ah a kal a, a contract tir thin. He electrical system-a thil dik lo a awm chuan heartbeat a mumal lo. Chu chu arrhythmia kan ti a .

Heart Rate leh Blood Pressure hi eng nge ni?

Heart rate chu minute khata i thinlung na vawi engzat nge tih a ni. Puitling hrisel takah chuan hei hi chawlh hahdam laiin minute khatah 60 leh 100 inkar a ni. Exercise i tih emaw, i hlauhthawn emaw hian a pung thin. Blood pressure chu thisenin i thisen kalna kawngkhar a tihchakna a ni. Number pahnih (e.g. 120/80 mmHg)-a teh a ni. Top number, ``Systolic pressure`` tih hi thinlungin a contract leh thisen a pump lai pressure a ni. A hnuai lam number, ``Diastolic pressure`` tih hi thinlung a hahdam a, thisen a khat lai pressure a ni. Thisen sang (Hypertension) neih fo hi thinlung tan a tha lo.

Engtin nge kan thinlung hi a hrisel theih ang? Heng thilte hi ti ngei ang che!

Kan thinlung hi kan enkawl that a ngai a, a chhan chu a hrisel hunah chauh hrisel leh hlim taka kan awm thei a ni.

• Kan ei leh in tur hi i fimkhur ang u:
• Ei tam zawk: thei, thlai, greens, whole grains (brown rice, oatmeal), sangha (a bik takin sangha hriak nei salmon leh herring ang chi).
• Reduce: Chi, sugar, thau ei tur, artificial sweeteners , trans thau nei ei tur (a chang chuan baked goods, instant noodles-ah hmuh tur a awm).
• Tui tam tak in thin ang che.
• Exercise hi thinlung thian tha ber a ni:
• Do some form of exercise that makes you sweat , kar khatah ni 5 tal, ni khatah minute 30 tal. Kea kal, tlan, cycle khalh, zai, tui chawi, eng thil pawh a tha.
• Exercise hian thinlung a tichak a, thisen sang a control a , cholesterol tha ( HDL Cholesterol) level a tisang bawk.
• Meizial leh zu lakah i inthiarfihlim ang u:
• Meizial hi thinlung hmelma ber a ni. Thisen kalna kawng a tikhawlo thei a, thisen sang a tisang thei a, heart attack hlauhawmna a tipung thei bawk.
• Zu in tam lutuk hian thinlung a tichhe bawk.
• Stress hi i tihtlem ang u:
• Stress reng reng hi thinlung tan a tha lo. Meditation, yoga, hobby-a inhmang, leh ṭhiante nena inbiakna ang chi thilte hian stress tihziaawmna kawngah a pui thei a ni.
• Medical checkup neih fo hi a pawimawh a:
• Kum 30-40 i tlin hnuah kum khatah vawi khat tal i thisen sang, thisen sugar level, leh cholesterol level te enfiah a pawimawh hle. Chutiang chuan harsatna a awm chuan rang takin i hre thei ang.
• Tin, heng natnate hi fimkhur bawk ang che:
• Hypertension , diabetes mellitus , emaw cholesterol sang ang chi natna i neih chuan i doctor thupek chu uluk takin zawm rawh. I thinlung venhim nan an thunun hi a pawimawh hle.

I thinlung chu i kutah a awm tih hre reng ang che! Hrilhfiahna tenau te hian danglamna nasa tak a thlen thei a ni.

Lungril lama harsatna lo thleng \henkhat - i fimkhur ang u

Enkawlna tha tak nei pawh nise, a chang chuan thinlung lam harsatna a awm thei. Hengte hi hriat chian hian natna lan chhuahna a lo awm chuan enkawlna zawng thuai turin a pui thei che a ni.

Heart attack (Myocardial Infarction) tih hi eng nge ni? Eng nge a lan chhuah dan?

Heart attack (myocardial infarction) chu heart muscle-a thisen petu coronary artery chu a block nghal a, chu heart part chu a tichhia a ni. Hei hi emergency a ni!

• A lan chhuah dan tlangpui:
• A rilru chhungril lama pressure, squeezing emaw tightness emaw hriatna. He natna hi kut veilam, kawr, hmui emaw, hnungzang emaw thlengin a darh thei a ni.
• Thâwk harsa.
• Thawmhnaw hak.
• Nausea, luak chhuak.
• Luak chhuak (vertigo), rilru hah.

Pawimawh: Heng symptoms pakhat emaw a aia tam emaw i neih chuan hun khawhral suh la, damdawi in pan nghal rawh!

Thumal awlsam takin Lung lam chak lohna

Heart Failure hi kan thinlung hian taksaah thisen a pump tling thei lo a ni. Hei hi a thleng thut lo va, hun kal zelah thinlung a chak lo tawh chuan a thleng thin.

• A lan chhuah dan chu:
• Thâwk harsa (a bik takin exercise emaw, ben over emaw hian).
• Ke leh ke ruh a hring chhuak.
• Thinrimna, hahna.
• Thinlung thawk chak emaw, mumal lo emaw.

Thinlung thawk mumal lo - Arrhythmia

Arrhythmia hi thinlung thawk mumal lo a ni. Thinlung chu zawi zawiin, rang takin, a thawk mumal lo tihna a ni thei. Arrhythmia thenkhat chu a hlauhawm lo nain, thenkhat erawh chu a na thei hle. Entirnan atrial fibrillation hi a ni .

• A lan chhuah dan chu:
• Palpitations a awm.
• Luak chhuak (vertigo).
• Thâwk a tawi.
• A rilru a na.

Valve lama harsatna (Valvular Heart Disease) .

Thinlung chhunga valve te a thawk tha lo a, a inhawng tha lo (stenosis) emaw, a khar tha lo (regurgitation) emaw chuan thisen kal a tikhawlo thin. Hei hian thinlung a nghawng bawk.

Hetiang thil i hriat chuan Doctor pan nghal rawh!

A chunga kan sawi tak symptoms i neih chuan ngaihthah suh. Doctor pan nghal rawh. A hmaa hriatchhuah leh enkawl chuan chhiatna lian tham a veng thei a ni.

A tawp berah chuan a pawimawh ber (Take-Home Message) .

I thinlung hi i nunah thil hlu ber a ni a, chu chu hrisel taka vawng reng turin mawhphurhna lian tak i nei a ni.

• Ei leh in hrisel tak zawm rawh.
• Exercise neih fo thin ang che.
• Meizial zu leh zu in tam lutuk hi pumpelh tur a ni.
• Stress control rawh.
• Medical checkup neih fo thin ang che.
• Diabetes emaw thisen sang ang chi natna i neih chuan control tha la.

I thinlung enkawl chu mahni inhmangaih tihna a ni. Chuvangin, vawiin atang hian i thinlung hi tlem tal ngaihtuah la, uluk takin enkawl rawh. Chutah chuan hrisel, hlim, dam rei tak i nei thei tawh ang! Lung, lung natna, thinlung hriselna, lung natna, thisen sang, cholesterol, nunphung hrisel