Cholesterol chungchang hi i zir belh leh ang u. I fa a nghawng dawn em?

Cholesterol chungchang hi i hre tawh ngei ang, a dik em? Puitling chauh nghawng thei thil angin kan ngai fo thin. Mahse a nihna takah chuan cholesterol hi kan fate hriselna atan a pawimawh hle. A châng chuan, naupan laia thinlung natna lo awm pawh hi naupan lai aṭanga lo chhuak a ni. Chuvangin, vawiin hian he thu hi chipchiar deuhin kan sawi dawn em ni?

Cholesterol chu eng nge ni? I chhui chiang teh ang em?

Okay, chuvangin cholesterol chu eng nge a nih tih hi han en hmasa ila. A awlsam zawngin kan taksaah hian waxy, oily substance a ni. Kan liver atanga siam a ni ber. Ngaihtuah teh, cholesterol hian kan cell bang, a nih loh leh cell membrane siamna kawngah a pui a ni. Chu mai ni lovin, hormone thenkhat siamna atan pawh a pawimawh hle a, hmeichhiaah estrogen leh mipaah ​​testosterone te, vitamin D. Tunah chuan, ‘Aw, naupang tê cholesterol nei te hi engtin nge an awm?’ tiin i ngaihtuah mai thei. Nu leh pa tam tak chuan he thil hi an ngaihtuah tak tak lo. Mahse, doctor-te sawi dan chuan, an lo puitlin huna lo awm thin lung natna bulpui ber chu a chang chuan kum naupan lai atanga tan theih a ni. Chumi awmzia chu, naupangin a naupan lai atanga a cholesterol level chu a rawt aia tam a nih chuan naupang chu a lo puitlin hunah natna khirh tak tak, thinlung natna emaw, stroke emaw ang chi a nei tam zawk tihna a ni. Chuvangin naupang tê tête cholesterol pawh hi kan ngaihtuah a ngai a ni.

Engtin nge cholesterol kan neih?

Kan thin (liver) hian kan taksa mamawh cholesterol zawng zawng a siam chhuak vek a. Amaherawhchu, kan taksa hian kan eitur thenkhat atang hian cholesterol kan hmu bawk. Hei hi rannung chawah a dik bik hle. Entir nan:

• Egg yolk a ni
• Sa ( bawngsa , vawk sa ang chi) .
• Ar
• Tuipui lam thil (shrimp, squid ang chi) .
• Bawnghnute leh bawnghnute atanga siam (cheese, ice cream ang chi) .

Thil dang pakhat chu, kan eiturte hian `(Saturated Fat)` leh `(Trans Fat)` a tam a nih chuan kan thin (liver) hian cholesterol a siam tam thei a ni. Chuvang chuan ei tur hriak leh chawhmeh chi hrang hrangah fimkhur a pawimawh hle. Mahse, thlai chaw, chu chu thlai, thei leh thlai chi hrang hrangah hian cholesterol a awm lo tak zet a ni. Chuvangin hetiang chaw ei tam hi taksa tan a tha hle.

Cholesterol chi hrang hrang a awm em? Eng nge an nih?

Ni e, kan thisena cholesterol hi a mah chauhin taksaah a kal lo. Thisen kalna kawng hrang hrangah protein te nen inzawmin a kal kual thin. He cholesterol leh protein hi a inzawm khawm chuan `(Lipoproteins)` kan ti thin. Hengte hi chi hnih lian tak tak kan hre fo thin a ni lawm ni?

1. LDL (Low-density lipoprotein) – Cholesterol "tha lo" tih a ni

Hei hi cholesterol "tha lo" kan tih chu a ni. A chhan i hria em? He `(LDL)` cholesterol hi kan thisen kalna bang, chu chu thisen kalna kawng (arteries)-ah a awm thei a ni. Pipe chhunga bawlhhlawh a tlak ang bawkin. Chutiang chuan thisena cholesterol leh thil dang a lo awm khawm huna deposit lo awmte chu `(Plaque)` an ti a.

He `(Plaque)` hian thisen kalna kawngte chu zawi zawiin a tikhauh a, a zim a, a chang chuan a tikhawlo vek hial a ni.

Hetianga thisen kalna kawng zim takah thisen zam a lo awm chuan heart attack emaw stroke emaw a thlen theihna a tipung a ni. Doctor-te chuan hei hi arteries thickening leh narrowing hi ``atherosclerosis'' an ti a, he natna hian thluak, intestine leh kidney ang chi organ pawimawh tak takah thisen kal a tihtlem thei bawk. Chuvangin i ``LDL'' cholesterol level tihhniam a pawimawh hle.

2. HDL (High-density lipoprotein) – Cholesterol "tha" tih a ni

Hei hi cholesterol "tha" kan tih chu a ni. Eng nge a nih i hria em? He `(HDL)` cholesterol hian thisen kalna a\anga cholesterol \ha lo `(LDL)` chu paih chhuakin liver-ah a hruai kir leh a ni. Liver hian he cholesterol hi a tichhia a, taksa atangin a paih chhuak thin. Miin kan thisen kalna kawng a tifai ang mai a ni. Chuvangin, a awlsam zawngin, kan taksaa cholesterol "tha lo" `(LDL)` level tihsan leh cholesterol "tha" `(HDL)` level tihhniam hian thinlung natna vei theihna a tipung a ni. Kan tih duh chu `(LDL)` hniam leh `(HDL)` sang taka dah hi a ni.

Cholesterol sang hi engte nge ni?

Naupang tê têah pawh cholesterol level a san chhan lian pathum a awm a, chungte chu: 1. Ei leh in: Thau tamna ei tur, a bik takin saturated fat leh trans fat ei. Entîr nân, naupang ṭhenkhat chuan chaw hmin, fast food, leh thil thlum tak takte an ei fo ṭhîn. Tichuan cholesterol a san theihna chance a sang hle. 2. Heredity: Nu leh pa emaw chhungte hnai tak emaw cholesterol sang an neih chuan naupang pawh an hlauhawm thei. Chumi awmzia chu, i nu, i pa emaw, i unau zinga pakhat emaw hian cholesterol a sang a nih chuan i fa lakah hian tlem tal i fimkhur a ngai tihna a ni. 3. Thau lutuk: 1.1.Ei leh in hrisel lo leh exercise lak loh vanga naupang thau leh thau lutuk hian cholesterol a pung thei a ni. Amaherawhchu, naupang exercise mumal, chaw hrisel ei, chhungkaw member cholesterol sang nei lo, taksa rihna hrisel tak nei te hian cholesterol sang an nei tlem zawk.

Engtin nge i cholesterol level a sang tih i hriat theih ang? Eng test nge awm?

A tam zawkah chuan cholesterol sang chhinchhiahna langsar tak tak a awm lo. Hriat theih dan tha ber chu thisen test neih hi a ni. A tlangpuiin, doctor-te chuan naupang zawng zawngte chu kum 9 leh 11 inkarah vawi khat an cholesterol level enfiah vek turin an rawt a, kum 17 leh 21 inkarah enfiah leh vek tur a ni.Mahse, naupang ṭhenkhat chu kum 2 an tlin hnuah pawh test hmasak ngai hun a awm a, heng hun hi engtikah nge ni?

• Nu leh pa emaw chhungkaw hnai tak emaw zinga pakhatin cholesterol level zawng zawng 240 mg/dL aia tam a neih chuan.
• Chhungkaw zingah tu pawhin `(Cardiovascular Disease)` ( thinlung natna leh thisen kalna lam natna) (mipa tan kum 55 an tlin hma, hmeichhia tan kum 65 an tlin hma) an neih chuan.
• Naupang hian damdawi lam harsatna bik a neih chuan, entirnan, Kidney Disease , Kawasaki Disease , emaw Juvenile Idiopathic Arthritis.
• Naupang chu a thau lutuk a nih chuan a thau tihna a ni .
• Naupangin natna chi hrang hrang `(Diabetes Mellitus)` (Diabetes), `(High Blood Pressure)` ( High Blood Pressure ), emaw, zu a in a nih chuan (hei hi naupang tê tê tan chuan a inzawm lo hle a, mahse tleirawlte a nghawng thei).

I doctor chuan i fa cholesterol level enfiah nan thisen test turin a ti mai thei. A châng chuan, test hmain darkar 12 chhung chaw nghei turin an ti mai thei (tui chauh a ṭha). Hei hi ``fasting'' an ti a.Doctor-te chuan ``National Cholesterol Education Program (NCEP)-in kaihhruaina a siam angin cholesterol level an enfiah thin.'' Hei hi naupang leh tleirawl kum 2 leh 18 inkar tan ``Total Cholesterol'' leh ``LDL Cholesterol'' atana hman tur level rawt list a ni.

Chuti a nih chuan he thil hi engtin nge kan tih ang? (In lama hruai tur thuchah)

Tunah chuan cholesterol chungchang leh a pawimawh zia, a bik takin kan fate hriselna chungchangah hian ngaihdan tha zawk in neih ka beisei.

Cholesterol hi hmêlma ngawi reng a ni thei tih hre reng ang che. Chuvangin fimkhur a, a tul anga hma lak hmasak a tha ber.

Chuti a nih chuan, eng nge kan tih ang?

• Ei leh in hrisel: Naupangte chu thlai, thei leh thlai chi hrang hrang a tam thei ang ber pe thin ang che. Oil, sugar leh chi tamna ei tur te, a theih ang anga fast food te tihtlem thin ang che. In lama siam chaw ei hi a tha ber.
• Active lifestyle: Naupangte chu inkhelh, tlan leh zuang turin fuih rawh. Ni khatah darkar khat tal taksa tihchak hi a tha hle.
• A hun taka Checkup: I fate cholesterol level chu doctor-in a rawt angin a hun takah enfiah thin ang che. Hei hi ngaihven ngei ang che, a bik takin i chhungkuaa mi tu emaw chuan cholesterol a sang a nih chuan.
• Doctor thurawn zawm rawh: I fa cholesterol level a sang tih i hriat chuan hlauthawng suh la, i doctor thurawn dik tak zawm rawh. A châng chuan hei hi ei leh in leh nunphung tihdanglamna hmanga thunun theih a ni. A tlem hle a, naupang tê tête chu damdawi pek a ngai a ni.

Nu leh pa zawng zawng hian an fa hrisel leh hlim taka hmuh an duh a. Chuvangin, cholesterol chungchang tlem tal i ngaihtuah a, thil tul i tih chuan i fa hmalam hun chu i humhim lehzual thei ang.

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Cholesterol, Cholesterol, Naupang Cholesterol, LDL, HDL, Lung natna, Ei leh in hrisel