Nang pawhin asthma i nei em? Thli bawlhhlawh hian Asthma a nghawng dan hi i zawng chhuak ang u! (Boruak bawlhhlawh leh Asthma) .

Asthma hi kan rama mi tam takin hriselna lama harsatna an neih a ni a, a tithinur deuh thei bawk a ni lawm ni? A bik takin thawk harsa i tih a, i rilru a inkharkhip ang maia i hriat hian a nuam lo hle. Kan chhehvel boruak thianghlimna, chu chu boruak thianghlimna hian Asthma i vei chuan eng chen nge a nghawng theih che tih pawh i hre lo mai thei. Chu chu vawiina he thuziak ah hian kan sawi dawn a ni. Hengte hi kan hriat chian chuan boruak bawlhhlawh lakah kan fimkhur thei a, kan Asthma hi kan thunun thei a, hrisel takin kan awm thei bawk.

Engtin nge boruak bawlhhlawh hian asthma vei te hi a nghawng?

A awlsam zawngin sawi ila, Asthma vei mi pakhatin boruak bawlhhlawh a thawh hian an thawk harsatna chu a zual thei hle. Kangmei chhuak tur chu fuel dah belh ang mai a ni. He boruak bawlhhlawh hian asthma symptoms chu a tizual nghal thei a ni. Hei hi asthma flare-up kan ti a ni. Ngaihtuah teh, naupang tê pakhat Nimal-a chu a awm a, a natna chu asthma a ni. Ni khat chu kawngpui sirah traffic meikhu nasa tak nen a inkhelh a\angin a lo haw a, rang takin a thawk a thawk tan a, thawk a harsa hle bawk. Chu chu a thleng thei a ni. Chu mai ni lovin, boruak bawlhhlawh hian thawkna lama natna hrik , flu leh khawsik ang chi te pawh a tipung bawk. Chutiang infection a lo awm chuan Asthma vei dinhmun chu a chhe zual thei a ni.

Air quality tlahniam chhante chu engte nge ni?

Kan thaw thlum hi a bawlhhlawh chhan lian tak tak engemaw zat a awm. Eng nge an nih i han thlir teh ang.

1. Leilung atanga ozone awm

Ozone layer chungchang hi i hre tawh ngei ang. Van sang takah a awm a, Leilung vel a ni. Ni atanga êng hlauhawm tak lakah min venghim a ni. Kan tan a pawimawh em em a ni. Mahse lei hnaihah ozone chi dang a lo awm a. Hemi hi kan hriselna atan a tha vak lo. He ground-level ozone hi lirthei, factory leh power plant atanga chemical lo chhuakte chu ni êng nena an inzawm chuan a lo awm a ni. Hei hi "ozone pollution" kan ti bawk. Khawpuiah chuan a chang chuan van boruak chu a sen emaw, a sen emaw a ni tih i hre tawh ngei ang, hnim hring ang mai a ni. Chu chu smog kan tih chu a ni. Ground-level ozone hi he smog siamtu lian ber a ni. Kan lung chhunga a luh chuan kan lung chhunga tissue nalh tak takte a tichhia a, thawk harsatna a thlen thei a ni.

2. Particle tihbawlhhlawh

A dawt leh chu particle pollution a ni. Hei hi boruakah leivut, bawlhhlawh, meikhu leh hnim hring te tak te te tak te an innghah lai a ni. Entirnan, ramngaw kang atanga meikhu, in sakna hmun atanga leivut, leh kawngpuiah lirthei atanga thil chi hrang hrang te te te hi a ni. Heng particle te hi a te em em a, a then chu kan mit pawhin kan hmu thei lo. Heng particle te hi an te deuh poh leh kan lung chhungah an lut thuk zawk a, thawkna kawngah an awm thei bawk.Chutah chuan thawk harsa, khuh, leh thawk hah ang chi thil a lo awm ta a ni. Hling te tak te, hmuh theih loh chu lung chhungah a lut ang mai a ni.

3. Gas bawlhhlawh dang

Hei bakah hian boruak tibawlhhlawhtu gas chi hrang hrang a awm bawk. Entir nan:

• Carbon Monoxide hmanga siam a ni
• Nitrogen Dioxide a awm a
• Sulphur Dioxide a awm a

Heng gas te hi fuel chi hrang hrang hal a nih hian a chhuak ber a ni. Chu chu lirthei, factory, leh power plant thenkhat atanga lo chhuak tihna a ni. Heng gas te hi boruakah hian a tam hle a nih chuan kan lung hnathawh a tichhe thei bawk.

Chuti a nih chuan engtin nge he boruak bawlhhlawh tak hi kan nunpui theih ang?

Tunah chuan boruak bawlhhlawh hian asthma vei a nghawng dan chu i hrethiam ta. Chuti a nih chuan, engtin nge he dinhmun hi kan fimkhur theih ang? A hmasa berah chuan boruak bawlhhlawh hi i tan trigger a nih chuan, chu chu Asthma natna tizualtu a nih chuan, a tha ber chu a theih ang anga inthiarfihlim hi a ni. Mahse chu chu a theih reng reng lo. Chuvangin, eng nge i tih theih dang i en ang u. A pawimawh ber chu i doctor nen inbiakna neihpui la, i asthma action plan-ah boruak bawlhhlawh chungchang thu belhchian dawl zawk dah la. Hei hi indonaa kal hmaa ruahmanna i siam ang a ni. He ruahmanna siam tura puitu tur che chu i doctor hi a ni. A dawtah chuan boruak quality i ngaihven thei reng a ni. Tunlai hian he thu hi hmuh a awlsam hle.

• AIRNow (www.airnow.gov) ang chi website (hei hi United States-ah pawh hman theih ni mah se, Air Quality Index (AQI) chungchangah hian ngaihdan tlangpui i nei thei ang).
• Ram tam takah chuan tualchhung khaw lum lam department-te chuan he thu hi an website-ah an tichhuak ṭhin.
• Tin, smartphone nena rawn kal weather apps atang pawhin Air Quality Index (AQI) i en thei bawk.

He indicator hi a tlangpuiin rawng hrang hranga tarlan a ni:

• Green emaw yellow emaw: Air quality a tha emaw a hniam emaw. Pawn chhuah chu thil lian tak a ni lo.
• Orange: Mi sensitive ( asthma ang chi condition nei te tan) a hlauhawm thei.
• Red, purple, maroon: Thli hi a bawlhhlawh hle. Mi zawng zawng tan, a bikin Asthma vei te tan in chhunga awm hi a tha ber.

Thli quality tha lo ni ah eng nge i tih thin?

Thli a bawlhhlawh tih i hriat ni khatah chuan hengte hi i ti thei ang:

• A theih chuan air conditioner hmang la, boruak chu eng emaw chen a filter theih avangin. Mahse AC filter tihfai fo hi theihnghilh suh.
• Pawn lama tih tur, hnathawh leh exercise ang chiZing lamah tih tum ang che. Nitin hun dang aiin zing lamah boruak quality a tha deuh thei tlangpui.
• A theih ang anga lirthei tlan tamna leh leivut awmna hmunte chu pumpelh tur a ni. Kawngpuiah i awm a nih chuan bus sir lam, meikhu nasa tak awmna atanga hla taka awm tum ang che.
• Athlete i nih chuan, a bik takin naupang tê tê, asthma vei i nih chuan, i coach nen he thil hi sawipui ngei ang che. Thli lum lutuk emaw, bawlhhlawh lutuk emaw ni-ah pawn lama training ai chuan air-conditioned indoor gym-ah training neih theih a ni mai thei. A nih loh leh, boruak bawlhhlawh nasa tak ni-a training atanga inthiarfihlim chu i hriselna atan a tha zawk mai thei.

I doctor chuan heng dinhmunte hmachhawn dan tur ngaihtuahna tha zawk a pe thei che a ni.

Mahse eng thil pawh ti la, thil pakhat mah theihnghilh ngai suh! Tin, chu chu i quick-relief medicine (Rescue inhaler) chu engtik lai pawha i bulah dah reng tur a ni. Hei hi emergency a awm chuan i nunna chhanhimtu a ni.

Chuti a nih chuan eng thil nge kan hriat reng tur pawimawh ber?

Okay, tunah chuan kan sawi tawh atang khan point pawimawh ber berte kha han hrechhuak leh ila.

• Air pollution hi asthma vei te hi a nghawng tak zet a, chuvangin fimkhur a pawimawh hle.
• I asthma thlentu chu eng nge ni tih chiang takin hre rawh. Air pollution pawh chutiang zinga mi a ni thei.
• A theih phawt chuan boruak quality enfiah la , chutiang chuan i ni chu ruahman rawh.
• Thli a bawlhhlawh ni-ah fimkhur rawh. In chhunga awm te, AC on te, pawn lam thil tih tlem te ang chi thil te.
• I kalna apiangah i rescue inhaler kha keng la. Hei hi neih ngei ngei tur a ni.
• A chung berah chuan doctor nen inbiakna neih reng a pawimawh. I asthma enkawl dan tur thurawn tha ber ber a pe thei che a ni .

Chuvangin, he thu hi i tanpui hle tih ka beisei. Asthma neih hi khawvel tawpna a ni lo. Heng thil tenawm tak takte hi i enkawl a, uluk taka i hriatthiam a, a tul anga hma i lak chuan nang pawhin Asthma natna neiin nun hlim leh hrisel takin i hmang thei ang. Lungngai suh, nangmah chauh i ni lo!

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Asthma, Air Pollution, Thluak lam natna, Hriselna, Lungs, Air Pollution, Asthma