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A awlsam zawngin, Feingold Diet chu eng nge ni ?
Feingold Diet hi naupang nitin ei leh in atanga ei tur thenkhat leh a thil tel te paih bo vek thei dietary regimen a ni. A dik tak chuan ‘elimination diet’ an ti a. He ei leh in duhtute chuan ei tur rawng siam, thil thlum siamna, thil humhalhtu, leh thei leh thlai thenkhata pianphung anga awm chemical thenkhat pawh hian naupang ngaihtuahna leh nungchang lama harsatna a tizual thei niin an ngai.Mahse thil pawimawh tak pakhat hriat reng tur a awm. I fate chu ADHD ang chi natna damdawi emaw, damdawi dang emaw doctor-in a lo pe tawh a nih chuan, chu enkawlna aiah hetiang ei leh in hi hman loh a ṭha ber Hei hi add-on angin tih theih a ni a, mahse doctor nena inbiak hnuah leh a remtihna leh thurawn nen chauh tih theih a ni.
Hetiang hmanrua hmang hian eng thil nge paih chhuah ngai?
He diet-ah hian ei tur thenkhat chu ei loh vek a ngai a ni. Chûngte chu ei leh inah chauh ni lovin, naupangin a hman damdawi leh ha hmin-ah te pawh hmuh theih a ni. Chuvangin he thil hi i fimkhur hle a ngai a ni. Hei hi a hnuaia table pahnih atang hian chiang takin i hrethiam thei ang. Table 1: Thil siam chhuah (Artificial Substances) lak chhuah tur
Heng thil siam chhuah bakah hian he hmanrua hian ei tur salicylates , natural food thenkhata chemical bik awm te pawh a paih chhuak bawk.| Lampang | Sawifiahna leh entirnan |
|---|---|
| Artificial ei tur rawng leh flavouring te | Thil siam chhuah hmanga thil tam tak, biscuit, cake, toffee, leh soft drinks te chu rawng leh thlum pe turin an hmang thin. |
| Thil rimtui siam chhuah | Chaw thenkhatah hian artificial fragrances an dah tel a, chubakah home air freshener, sahbawn thenkhat, leh lotion te pawh an dah tel bawk. |
| Thil thlum siamna hmanrua (artificial sweeteners) te | Sugar substitute Aspartame, Sucralose, leh Saccharin te hi in tur leh ei tur tam takah ‘sugar-free’ tih ziakah a awm a. |
| Preservatives te pawh a awm | A bik takin BHA, BHT, leh TBHQ . Chungte chu chawhmeh bungrua, buhfai leh hriak humhalh nan an hmang thin. |
Table 2: Natural foods salicylates tamna
| Chaw ei tur chi hrang hrang | Entirnan |
|---|---|
| Thei | Apple, apricot, berry (strawberry, raspberry), cherry, grape, raisins, nectarines, orange, peaches, plum te a awm bawk. |
| Thlaihnah | Cucumber leh pickles, bell peppers (chili peppers), tomato te. |
| Thildang | Almond, coffee, tea te pawh a awm bawk. |
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Check Availability →Engtin nge he diet hi i tih thin?
He diet hi stage lian pahnih ah tih a ni.Stage 1: Chaw ei tur tihbo vek
He phase-ah hian a chunga table-a kan tarlan ei leh in zawng zawng hi naupang ei leh in atanga paih vek a ni. Hei hi a harsa deuh thei a, ei tur tam tak chu he list-ah hian a tel a ni. Hetiang kalphung zawmtu \henkhat chuan ni rei lote chhungin an fate nungchang leh ngaihvenna kawngah inthlak danglamna \ha tak an hmu tih an sawi.Phase 2: Chaw ei tur siam thar leh
Phase hmasa ber zawhah chuan ei tur tihbo tawhte chu naupang hnenah pakhat hnu pakhatin an rawn luhtir leh a, uluk takin an dah leh thin. Detective angin i che ang tih han ngaihtuah teh. Chaw pakhat chauh i introduce thin. Entirnan, naupang chu apple i pe thei a, ni engemaw zat chhung chu an nungchangah danglamna a awm em tih i en thei bawk. A hmaa symptoms awm tawh, misual leh ngaihven lohna te chu a lo lang leh em tih i hmu thin. Chutiang a nih chuan, "Aw... hei hi ka fa duh loh ei tur chi a ni," tiin kan ngaihtuah thei ang. Hetiang hian naupang tan eng eitur nge a pawi tih chiang takin kan hre thei ang a, eng ei tur nge a sensitive tih kan hre thei ang.Hei hian hna a thawk tak tak em? Scientific basis chu eng nge ni?
Hei hi zawhna pawimawh ber a ni. Feingold Diet hi kum 1970 chho vela United States-a naupang enkawltu leh allergist hlui Dr. Benjamin Feingold-a’n a rawn siam tan a ni. Hemi chungchanga zirchianna result hi a inang lo tak zet a ni. Zirna thenkhat chuan he hmanrua hian naupang heng ei tur ei duh bikte ADHD symptoms tihziaawmna kawngah a pui thei niin an sawi. Mahse hei hi naupang tin tan result inang pe thei thil a ni lo .A pawimawh ber chu heng eiturte hian ADHD emaw, zirlai harsatna emaw a thlen thei tih scientifically proven a la ni lo . Mahse, naupang an chunga sensitive tak takteah chuan symptoms an tizual thei a ni.US Food and Drug Administration (FDA) pawhin artificial color ang chi thil hian naupang genetically sensitive tak takte tan chauh nghawng tha lo a thlen thei niin an sawi. Chu chu mi zawng zawng tihna a ni lo.
Feingold Diet tih loh ngaihtuah tur dang
Hetiang ei leh in bik zawm hi a harsa a nih chuan naupang hriselna zawng zawng tana \angkai thei thil \ha dang a awm bawk.- Ei leh in inthlau tak, hrisel: Zirchianna atanga a lan dan chuan naupang chawhmeh bungrua tam tak, sugar leh chi tamna, mahse omega-3, fiber leh folate ang chi nutrients tlem te ei chuan ADHD an nei tam zawk. Chutiang bawkin naupang , sangha, thei thar, thlai, nut leh whole grains tamna diet ei te hian ADHD an nei tlem hle. Chuvangin, i fate chu a theih ang anga natural, homemade food pek hi a tha ber fo.
- Thisen thlum control: Artificial coloring hmanga siamToffee, biscuit emaw, thlum in tur emaw aiah thei emaw yogurt emaw i pek chuan i fa thisen sugar level chu rang taka a san leh tlahniam loh nan a veng ang. Hetianga thisen sugar level stable reng hian ADHD symptoms control nan a pui thei bawk .
- Gluten chungchangah fimkhur rawh: Zirchianna tenau dang pakhatah chuan ADHD vei naupang leh puitling zinga 15% vel chuan celiac disease an tih pawh an nei tih hmuhchhuah a ni. Hei hi taksain gluten, buhfai leh barley ang chi thlai chi hrang hranga awm protein a ei theih lohna dinhmun a ni. Heng mite hi gluten-free diet pek an nih hian an ngaihtuahna leh nungchang lama harsatna chu eng emaw chen chu a lo tha chho ta a ni. Hei hi mi zawng zawng tan a hman theih loh laiin, he thu hi i doctor nen inbiakna neihpui i duh mai thei.
Take-Home Thuchah a ni
- Feingold Diet hi special diet a ni a, artificial colors, flavors, preservatives, leh natural foods salicylates awmna te pawh a ti bo vek a ni.
- Hei hi ADHD ang chi natna enkawlna finfiah a ni lo a, mahse naupang thenkhat ei tur thenkhat sensitive te tan chuan symptoms tihziaawmna atan a pui thei a ni.
- Pawimawh tak: Doctor-in damdawi emaw, enkawlna emaw a pek apiang ei kha bansan ngai suh la, hetiang ei leh in hi tan tir rawh.
- I fate ei leh in lama inthlak danglamna lian tham i siam hmain i doctor nen sawiho hmasa phawt ang che.
- Ei leh in bik zawm ai chuan, i fate chu thei thar, thlai thar, leh in lama siam chaw ei tur inthlau tak pek hi a hriselna zawng zawng leh thluak hnathawhna atan a hlawkpui hle.
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