Chaw ei hian naupang attention deficit hyperactivity disorder (ADHD) a nghawng em? Feingold Diet hi eng nge a nih (Feingold Diet) i lo en ang u .

I fa te hian thut leh lehkha zir chu a harsat em? A nih loh leh a ngaihven lo va, a misual deuh em ni? Nu leh pa kan nih angin hetiang thil kan hmuh hian kan lungngai a, mawhphurhna kan nei a ni. Nu leh pa \henkhat chuan an fate ei leh in te pawhin hei hi a nghawng thei niin an ngai. Chutiang ngaihdan atanga chhut chuan vawiin hian naupang attention deficit hyperactivity disorder (ADHD) leh zirlai harsatna nei te tanpui thei tura kan rin diet bik kan sawi dawn a ni.

A awlsam zawngin, Feingold Diet chu eng nge ni ?

Feingold Diet hi naupang nitin ei leh in atanga ei tur thenkhat leh a thil tel te paih bo vek thei dietary regimen a ni. A dik tak chuan ‘elimination diet’ an ti a. He ei leh in duhtute chuan ei tur rawng siam, thil thlum siamna, thil humhalhtu, leh thei leh thlai thenkhata pianphung anga awm chemical thenkhat pawh hian naupang ngaihtuahna leh nungchang lama harsatna a tizual thei niin an ngai.

Hetiang hmanrua hmang hian eng thil nge paih chhuah ngai?

He diet-ah hian ei tur thenkhat chu ei loh vek a ngai a ni. Chûngte chu ei leh inah chauh ni lovin, naupangin a hman damdawi leh ha hmin-ah te pawh hmuh theih a ni. Chuvangin he thil hi i fimkhur hle a ngai a ni. Hei hi a hnuaia table pahnih atang hian chiang takin i hrethiam thei ang. Heng thil siam chhuah bakah hian he hmanrua hian ei tur salicylates , natural food thenkhata chemical bik awm te pawh a paih chhuak bawk.

Engtin nge he diet hi i tih thin?

He diet hi stage lian pahnih ah tih a ni.

Stage 1: Chaw ei tur tihbo vek

He phase-ah hian a chunga table-a kan tarlan ei leh in zawng zawng hi naupang ei leh in atanga paih vek a ni. Hei hi a harsa deuh thei a, ei tur tam tak chu he list-ah hian a tel a ni. Hetiang kalphung zawmtu \henkhat chuan ni rei lote chhungin an fate nungchang leh ngaihvenna kawngah inthlak danglamna \ha tak an hmu tih an sawi.

Phase 2: Chaw ei tur siam thar leh

Phase hmasa ber zawhah chuan ei tur tihbo tawhte chu naupang hnenah pakhat hnu pakhatin an rawn luhtir leh a, uluk takin an dah leh thin. Detective angin i che ang tih han ngaihtuah teh. Chaw pakhat chauh i introduce thin. Entirnan, naupang chu apple i pe thei a, ni engemaw zat chhung chu an nungchangah danglamna a awm em tih i en thei bawk. A hmaa symptoms awm tawh, misual leh ngaihven lohna te chu a lo lang leh em tih i hmu thin. Chutiang a nih chuan, "Aw... hei hi ka fa duh loh ei tur chi a ni," tiin kan ngaihtuah thei ang. Hetiang hian naupang tan eng eitur nge a pawi tih chiang takin kan hre thei ang a, eng ei tur nge a sensitive tih kan hre thei ang.

Hei hian hna a thawk tak tak em? Scientific basis chu eng nge ni?

Hei hi zawhna pawimawh ber a ni. Feingold Diet hi kum 1970 chho vela United States-a naupang enkawltu leh allergist hlui Dr. Benjamin Feingold-a’n a rawn siam tan a ni. Hemi chungchanga zirchianna result hi a inang lo tak zet a ni. Zirna thenkhat chuan he hmanrua hian naupang heng ei tur ei duh bikte ADHD symptoms tihziaawmna kawngah a pui thei niin an sawi. Mahse hei hi naupang tin tan result inang pe thei thil a ni lo . US Food and Drug Administration (FDA) pawhin artificial color ang chi thil hian naupang genetically sensitive tak takte tan chauh nghawng tha lo a thlen thei niin an sawi. Chu chu mi zawng zawng tihna a ni lo.

Feingold Diet tih loh ngaihtuah tur dang

Hetiang ei leh in bik zawm hi a harsa a nih chuan naupang hriselna zawng zawng tana \angkai thei thil \ha dang a awm bawk.

• Ei leh in inthlau tak, hrisel: Zirchianna atanga a lan dan chuan naupang chawhmeh bungrua tam tak, sugar leh chi tamna, mahse omega-3, fiber leh folate ang chi nutrients tlem te ei chuan ADHD an nei tam zawk. Chutiang bawkin naupang , sangha, thei thar, thlai, nut leh whole grains tamna diet ei te hian ADHD an nei tlem hle. Chuvangin, i fate chu a theih ang anga natural, homemade food pek hi a tha ber fo.

• Thisen thlum control: Artificial coloring hmanga siamToffee, biscuit emaw, thlum in tur emaw aiah thei emaw yogurt emaw i pek chuan i fa thisen sugar level chu rang taka a san leh tlahniam loh nan a veng ang. Hetianga thisen sugar level stable reng hian ADHD symptoms control nan a pui thei bawk .

• Gluten chungchangah fimkhur rawh: Zirchianna tenau dang pakhatah chuan ADHD vei naupang leh puitling zinga 15% vel chuan celiac disease an tih pawh an nei tih hmuhchhuah a ni. Hei hi taksain gluten, buhfai leh barley ang chi thlai chi hrang hranga awm protein a ei theih lohna dinhmun a ni. Heng mite hi gluten-free diet pek an nih hian an ngaihtuahna leh nungchang lama harsatna chu eng emaw chen chu a lo tha chho ta a ni. Hei hi mi zawng zawng tan a hman theih loh laiin, he thu hi i doctor nen inbiakna neihpui i duh mai thei.

A tawp berah chuan naupang nungchang leh zirlai tidanglam thei thil tam tak a awm a. Diet hi chutiang zinga pakhat chauh a ni. Chuvangin, eng thil pawh i enchhin hmain, a bik takin ei leh in lama inthlak danglamna lian tak i siam hmain, i fa hre chiang ber chhungkaw doctor hnen atangin thurawn lak a pawimawh hle.