Naupai lai hian damdawi i hmang em? (Naupai lai damdawi) Chuti a nih chuan hei hi i hriat ngei ngei tur a ni!

Nu nih hi i nunah hun bik leh mawhphurhna nei tak a ni a, a ni lawm ni? Hetih hun chhung hian nangmah leh i fate hi hrisel leh dam taka awm reng turin i bei nasa hle ngei ang tih kan hria. Chuvangin, he hun hlu tak chhung hian vawi hnih ni lovin, vawi eng emaw zat ngaihtuah a ngai a, i ei leh in tur leh i damdawi ei tur te hi i ngaihtuah a ngai a ni. A chhan chu, damdawi thenkhat chu i naute tan a hlawk lo thei a, chu chu nghawng tha lo a nei thei tihna a ni.

Engvangin nge heng damdawi thenkhat hi naupai tan a tha lo?

A awlsam zawngin sawi ila, damdawi tam tak i ei hian i thisenah a lut thei a, nausen chu i naute hnenah a pel thei a ni. Hei hi a bik takin first trimester, i naute taksa peng hrang hrangte a lo thanglian lai hian a dik thei hle. Amaherawhchu, damdawi \henkhat chuan naupai lai hian engtik lai pawhin i naute thanlenna emaw, a naupan laia a hriselna emaw a nghawng thei a ni. A châng chuan, damdawi chi hrang hrang, a dose, leh a ei huna naupai lai hian naute hriselna a nghawng thei a ni.

Naute chu a la ṭhang chho zel laiin a taksa peng nalh tak tak, thluak, thinlung, leh a ke leh ke te ang chi chemical ṭha lo tak a luh chuan eng nge thleng thei ang tih han ngaihtuah teh. Chu mai ni lovin, damdawi thenkhat chuan naute thanna a tikhawlo thei a, nau piang hma a thlen thei a, naute chu a pian hnuah harsatna engemaw zat a nei thei hial a ni. Chuvang chuan he thil hi kan ngaihtuah em em a ni.

Damdawi dawr atanga prescription tel lova i lei theih tur, over-the-counter (OTC) damdawi lakah fimkhur rawh!

Damdawi dawr a\anga Doctor-in a pek loha lei theih, chu chu `OTC (Over-The-Counter)` damdawi te hi chu a chhe lutuk lo va, tu pawhin an ei thei ang tih kan ngaihtuah fo thin a ni lawm ni? Entirnan, lu na, khawsik leh taksa na tlangpui kan ei thin pill leh syrup te hi.

Amaherawhchu, chûng zînga ṭhenkhat chu nu i nih tân a inhmeh lo. A chhan chu heng zingah hian thil tel thenkhat, chu chu active ingredients te hi i naute tan a hlauhawm thei a ni. Chuvang chuan, "Hei hi damdawi pangngai a ni a, mi zawng zawngin an ei thei," tih ngaihtuahin Doctor zawt lovin engmah ei loh a tha zawk a ni lawm ni?

Hei hi han mitthla teh: khawsik i nei a, chu chu la turin damdawi dawrah i kal a, i hriat chian em em damdawi i dil a. Mahse chu damdawi chhunga thil tel thenkhat (e.g., natna tidamtu thenkhat, decongestant) chu i naupai chuan i tan a tha lo mai thei. Puitling damdawi naupang hnena puitling dose inang pek ang mai a ni a, a nghawng pawh a na thei hle. Chuvang chuan thil tenawm tak pawh ni se, Doctor hnenah confirm tura ngen hi a finthlak hle ang.

Damdawi prescription ni mahse, i naupai tih i hriat chuan engtin nge ni ang?

Tunah chuan, i naupai hmain damdawi lam dinhmun i nei tawh mai thei, entirnan , zunthlum , hypertension , asthma.Thyroid natna emaw, epilepsy emaw ang chi natna pakhat tan damdawi i ei mai thei. Nau i pai tih i hriat veleh heng damdawi ei hi bansan nghal mai chu thil tha a ni lo. Hei hian i dinhmun chu a thunun theih loh phah thei a, chu chuan nang leh i naute tan pawh a tichhe thei a ni.

Chuvangin, i rai tih i hriat veleh, a nih loh leh naupai i tum a nih chuan i doctor/consultant pangngai hnenah hriattir nghal mai tur a ni. Chumi hnuah chuan doctor chuan hetiang hian a rel ang:

• Tuna i damdawi ei mek hi ei chhunzawm zel chu a pawi em?
• Damdawi hman dan tur ka thlak a ngai em?
• A nih loh leh, naute tichhe lo tur leh naupai atana tha zawk damdawi him zawk dang ka thlak tur em ni?
• Damdawi tel lovin a dinhmun hi control theih a ni mai thei em?

Doctor chuan damdawi a pe tih hre reng ang che, a chhan chu a ei hlawkna chuan i ei loh avanga nang leh i naute tana hlauhawmna aiin a tam zawk daih a ni. He thutlukna hi naupai lai hian a buaithlak zawk a, chuvang chuan doctor thurawn zawm reng a pawimawh hle.

‘Natural’ tih zawng zawng hi naupai atan a tha em? (Herbal damdawi leh Supplements) 1.1.

Mi tam tak zingah rinna lian tak chu 'Ayurvedic medicine', 'traditional herb', emaw 'Herbal' tih hming hnuaia thil zawrh te, nutritional supplement hrang hrang ( `Supplements` ), leh vitamin ( `Vitamins` ) te hi "natural" a nih avangin side effect a nei lo va, naute tan a tha hle. Mahse, chutiang chu a ni tak tak em?

Ngaihtuah teh, thlai thenkhat hi mihring tan pawh rimchhia an ni, a dik em? Tin, heng ‘Herbal’ products te pawh hi chutiang bawk chu an ni. A tam zawkah chuan hengte hi America rama US Food and Drug Administration (FDA) ang chi international emaw local drug regulatory authority pawm tawhte’n uluk taka test leh regulate an ni lo. Chumi awmzia chu, an thil awm tak tak, an quality leh an himna chungchangah guarantee pek a harsa fo tihna a ni. A châng chuan, naute tana pawi thei chemical, heavy metal, etc. an nei thei bawk. A nih loh leh, i doctor-in damdawi dang a pekte nen an inrem thei a, nghawng ṭha lo an nei thei bawk.

Entirna awlsam tak sawi ila, naupai tirh lamah folic acid hi a pawimawh hle. Amaherawhchu, vitamin thenkhat, vitamin A ang chi te hi a tam lutuk chuan naute tan a pawi thei hle. Chuvangin, ‘Hei hi a pianphung a ni’ emaw, ‘Hei hi a bula aunt-in a lak a ni’ emaw ngaihtuah lovin, i doctor rawn hmasa lovin engmah hmang suh. I doctor hi nang leh i naute mamawh tak tak, eng nge him tih leh engzat nge i mamawh tih hre chiangtu a ni.

Chuti a nih chuan, naute chu hlauhawma a awm loh nan eng nge kan tih ang?

Okay, chuti a nih chuan heng zawng zawng nen hian engtin nge naute chu hlauhawmah a awm loh nan kan tih theih ang? Thil ngaihtuah tur a awm lo, heng step te hi uluk taka i zawm chuan he risk hi nasa takin i tihtlem thei ang:

I Doctor Nen Zalen takin Thusawi Rawh

Hei hi he zinkawngah hian a pawimawh ber leh a hmasa ber a ni.

• I damdawi ei tawhte chu doctor hnenah hrilh rawh: I naupai hmaa i ei zawng zawng (prescription emaw over-the-counter (OTC) emaw pawh nise) chiang takin doctor hnenah hrilh rawh). Tin, i hman tur cosmetics, vitamin leh supplement chi hrang hrangte pawh hrilh bawk ang che. Chumi hnuah chuan i doctor chuan eng nge i ei chhunzawm theih ang, engte nge i ei tawh loh tur leh engte nge i thlak tur tih a hrilh ang che.
• I rinhlelhnate zawt rawh: Heng ‘natural’ damdawi, supplement, vitamin an tihte chungchangah hian zawhna emaw rinhlelhna emaw i neih chuan i doctor hnenah zawt ngei ang che. Zak leh hlau suh. Hei hi i himna leh hriselna chungchang a ni a, chubakah i naute himna chungchang pawh a ni.

Healthcare Provider zawng zawng hnenah naupai i nih thu hriattir rawh.

Ha lakna tur dentist i pan emaw, vun natna avanga dermatologist i pan emaw pawh nise, i naupai tih hrilh hmasa phawt ang che. Tichuan damdawi an pek hmain emaw, procedure emaw X-ray emaw an rawt hmain vawi hnih an ngaihtuah ang.

Accident tenau tak i tawk a, doctor dang hnenah i kal ang tih han ngaihtuah teh. Naupai i nih a hriat loh chuan natna tidamtu a pek che thenkhat chu naute tan a tha lo mai thei.

Natna tlanglawn tak takte tan eng nge tih tur? (Natna tlanglawn enkawl dan) .

Naupai lai hian khawsik, khawsik, taksa na, lu na, leh constipation kan nei thei a ni lawm ni? Chûngte chu natna tlanglawn tak ni mah se, naupai laia damdawi ei hunah fimkhur a la ngai hle. Damdawi lei tura i hlauthawng a, damdawi dawr pan nghal hmain i doctor nen inbiakna neih hmasa phawt ang che.

• Damdawi him chungchang zawt rawh: A chang chuan i doctor chuan i hman theih tur damdawi him tak a rawn rawt ang che, i naute tan chuan hlauhawmna a tlem zawk. Entirnan, hun rei lote chhung atan `Paracetamol` ang chi hi a zat tur anga ei theih hun a awm. Amaherawhchu, hei pawh hi Doctor thurawn anga tih tur a ni. Naupai hun thenkhatah chuan natna tidamtu dang (e.g. NSAIDs ibuprofen leh aspirin te) hi a tha lo hle.
• Damdawi lam ni lo enkawlna: Thil tam takah chuan damdawi tel lova heng natnate hi enkawl dan awlsam, pianphung a awm a. Entir nan:
• Khawsik leh flu tan: Tui leh tui (soup, porridge, thei tui) tam tak in la, chawlh tam la, tui lum hmangin steam inhale la, tui chi hmangin gargle rawh.
• Lu na tan: Hmun reh leh thim takah chawl la, i hmai leh i kawr hnung lamah puan hnim hnawih la, i lu chu zawi zawiin massage rawh.
• Back pain tan chuan:Thil awmdan dik tak vawn reng te, thut laiin i hnungzang thlawp turin pillow hman te, exercise light tak tak (doctor-in a rawtna angin), leh i ke inkar ah pillow daha mut te hian a pui thei a ni.
• Constipation atan: Fibrous foods (thei, thlai, greens, bran rice) tam zawk ei la, ni khatah tui glass 8-10 tal in la, exercise light tak tak ti bawk ang che.

Naupai lai hian inthlak danglamna leh ngaihtuahna tam tak a awm a. Mahse, hriatna dik leh damdawi lam thurawn i neih chuan naupai mawi tak, hlim tak leh hrisel tak i nei thei ngei ang.

Chuti a nih chuan, he thawnthu atang hian eng thuchah pawimawh ber nge kan in lama kan hruai tur?

Okay, kan sawi tawh zawng zawng atang hian hengte hi kan ngaihtuah reng tur pawimawh ber berte chu an ni:

• Damdawi engmah (damdawi dawr atanga lei ‘OTC’ damdawi a ni emaw, ‘herbal’ damdawi emaw, midang hman a ni emaw) naupai lai hian doctor rawn hmasa lovin ei loh tur a ni.
• I naupai hma a\anga damdawi i ei \hin a nih chuan i naupai tih i hriat hunah emaw, naupai i tum emaw a nih chuan i doctor hnenah hrilh nghal rawh. I damdawi ei kha bansan nghal suh.
• Doctor, ha enkawltu leh healthcare worker dangte enkawltu zawng zawngte hnenah i naupai tih hrilh rawh.
• ‘Natural’ zawng zawng hi a him vek lo. `Supplements` leh `Vitamins` te pawh hi doctor phalna leh rawtna nen chauh ei tur a ni a, a zat tur ruat saah pawh ei tur a ni.
• I damdawi ei dan, i hriselna, i naute hriselna chungchangah rinhlelhna emaw zawhna emaw i neih chuan i doctor biak zak leh hlau suh. Nang leh i naute tanpui turin a awm reng a ni.

Khawvela thil dang zawng aiin nang leh i nau piang lote himna leh hriselna hi a pawimawh zawk a ni. Chuvangin damdawi chungchanga thutlukna i siam dawnin hmanhmawh lo la, hriattir reng reng la, mawhphurhna nei reng la, doctor thurawn zawm rawh. Naupai hrisel leh hlim taka awm turin duhsakna kan hlan a che u!

` Naupai, Damdawi, Damdawi, Naupai, Naupang hriselna, Hriselna, Damdawi lam thurawn, Naupai laia damdawi