He nang leh i naute zinkawng mawi tak hi: Kar 40 chhung zawnga inthlak danglamna (Pregnancy Journey)

Chibai! Tunlai hian i nunah hun duhawm leh mak tak i tawng mek a ni. I chhungrilah nausen te tak te zawi zawiin a lo thang lian tih hmuh chu thilmak a ni tak tak lo em ni? He thuziak ah hian he kar 40 chhung zinkawng mak tak chhunga i taksa chunga thil thleng leh i naute lo thanglian dan te kan sawi dawn a ni. Thian nena inbiakna ang bawkin heng zawng zawng hi i hrethiam mai ang u.

He zinkawng mak tak maia hmalakna hmasa ber: First Trimester - Kar 1 atanga 12

Hei hi, "Aw, nu ka ni dawn a ni lawm ni?" Heng thla thum hmasa berah hian nang leh i naute taksaah hian thil tam tak a thleng thin.

Eng thil nge i tihsual?

A hmasa berah chuan mi zawng zawng hian tawnhriat inang kan nei vek lo a, mahse a tam zawk tan chuan hengte hi a awm fo thin:

• Thla tin i period tihtawp: Hei hi mi tam takin an hriat hmasak ber a ni.
• Luak leh luak chhuak (Morning Sickness): He natna hi nitin engtik lai pawhin a awm thei a, zing lamah chauh ni lovin. Ṭhenkhat tan chuan a nêm a, ṭhenkhat tan chuan a na hle. Lungngai suh, hei hi thil pangngai a ni. Tui tam tak in la, vawi khata chaw lian ei ai chuan chaw te te ei thin ang che.
• Chauhna leh hahna: Chuta awm mai mai pawhin i chau tih i hre mai thei. I taksa hian hna a thawk nasa em em a, chuvang chuan thil pangngai a ni. A theih ang angin chawlh hahdam rawh.
• Hnute inthlak danglam: Hnute hi a lian deuh thei a, a na thei bawk. Nipple vel vun pawh a dum thei bawk.
• Zun tam: Hei hi i uterus a lian chho zel a, i bladder-ah pressure a siam vang a ni.
• Chaw ei duh lohna emaw, ei tûr ṭhenkhat duhna nasa zâwk emaw: Tûn hmaa i ei duh tawhte chu a nuam lo thei a, i la ei ngai loh thilte pawh i duh phah thei bawk.
• Mood Swings: I lungngaih thut mai thei, i thinrim a, i hlim thei bawk. Hei hi hormone inthlak danglam vang a ni. Hemi chungchang hi i pasal leh chhungte hrilh rawh.

A pawimawh ber: Hemi hun chhung hian folic acid supplement ei hi a ngai a ni. Nausen nervous system tihhmasawn nan a pawimawh hle. Doctor hmu la, hemi chungchangah hian thurawn la rawh.

Naute chu eng thil nge a tihsual?

Heng inthlak danglamna te hi i hriat lai hian i chhunga naupang te tak te chu mak tak maiin a lo thang lian zel a ni.

• Fertilization leh Implantation: He zinkawng hi i egg pakhat leh sperm pakhat an inzawm chuan cell ball te tak te a lo awm atanga tan a ni. Chumi hnuah chuan uterus-ah a kal a, uterine wall-ah a insiam lut ta a ni.
• Embryo leh Fetus: Kar hmasa lamah chuan hei hi embryo kan ti thin. Kar 8 vel a nih chuan taksa peng lian ber berte chu a lo insiam kim vek tawh mai. Chumi hnuah chuan nausen (fetus) kan ti leh thin.
• Heartbeat: Kar 6 vel a nih chuan thinlung te tak te chu a thawk tan thin. Ultrasound scan-ah pawh i hre thei mai thei. A hlimna chu han mitthla teh!
• Thluak, ruhro leh taksa peng dangte hi a lo piang chhuak a:Hei hi naute nunah taksa peng pawimawh ber berte lo thanglian chhoh tirh lai a ni. Chuvang chuan he hun chhung hian i hriselna uluk taka i enkawl a ngai a ni.
• Hmêl lan dân a lo chhuak ta: mit, hmui, hnar ang chi thilte chu zawi zawiin a pianzia a lo awm ṭan ta.

A lai tak chu a light hle: Second Trimester - Kar 13 atanga 27 thleng

Nu tam tak chuan hei hi naupai lai "golden period" a ni an ti a, a chhan chu a tir lama natna leh hahna chu a tam zawkin a reh tawh a ni.

Eng thil nge i tihsual?

• Luak leh riltam a tlahniam: Mi tam tak chuan he hun chhung hian zing natna an nei thin. Chaw ei lamah pawh tlemin an hahdam deuh niin an hria.
• Energy a pung: A tir lama hahna chu a bo tawh a, taksa chu a hahdam deuh deuhin a hria.
• I pum chu a lang tan ta: Tunah chuan mi zawng zawngin nu i ni dawn tih an hmu tan tawh niin a lang. I pum te tak te chu zawi zawiin a lian chho zel tih hmuh chu a nuam khawp mai.
• Naute che tih hriat (Quickening): Kar 18-20 vel ah chuan naute che tih i hre tan ang. A tirah chuan hnim hring hring ang maiin emaw, i pum chhunga bubble lo awm ang maiin emaw a awm thei. Hei hi thil danglam bik tak a ni.
• Vun inthlak danglamna: Pum lai takah line dum (`Linea Nigra`) a lo lang thei. Mi thenkhat chuan hmaiah hnim (`Chloasma` emaw `Mask of Pregnancy`) an nei thei. Chûngte chu naute a pian hnuah nasa takin a bo vek ang.
• A châng chuan i pum chhungah a na deuh (Braxton Hicks Contractions) . Hengte hi rehearsal contraction chauh a ni. An lo kal fo loh emaw, an na lutuk lo emaw a nih chuan ngaihtuahawm tur a awm lo.
• Anomaly Scan: He scan hi kar 18-22 inkar a tih hian thil tam tak a enfiah thei a, chu chu naute than dan leh a taksa peng hrang hrang dinhmun te a ni.

Naute chu eng thil nge a tihsual?

Hemi hun chhung hian naute chu a thang lianin a thang chak hle a ni.

• Organ te hi an lo thang zel: Tun hmaa organ lo piang tawhte chu tunah chuan an lo thanglian tha zawk a, an thawk tha chho zel bawk.
• Sensory senses a lo thang chho zel: Naute chuan a hre tan ta. I thusawi a hre thei a, i thinlung thawk a hre thei bawk. A mitmeng pawh zawi zawiin a lo thang chho zel a.
• Kut zungtang (fingerprints) a lo piang: Ngaihtuah teh, naute kutziak pawh hetiang kum naupang takah hian a lo piang chhuak a ni.
• Lanugo leh Vernix Caseosa: Naute taksa zawng zawngah downy layer tha tak (`Lanugo`) a lo piang chhuak a. Taksa hi vun venhim nan thil dum, thuk (`Vernix Caseosa`) hmanga khuh a ni bawk.
• Gender: Hetih lai hian ultrasound scan hmangin naute chu hmeichhia nge mipa tih hriat theih a ni mai thei.

Tunah chuan inbuatsaih hun a ni ta: Third Trimester - Kar 28 atanga 40+

Hei hi kan zinkawng hnuhnung ber a ni. I naute chu ni rei lo te hnuah i kuah a awm tawh ang. Hemi chhung hian lungawi lohna engemaw zat a awm thei.

Eng thil nge i tihsual?

• Taksa lama harsatna tihpun: 1.1.Pum lian tak chuan hnungzang na a thlen thei a, thawk harsatna a thlen thei a, ke a hring thei bawk.
• Zun tam: Naute lu hian a zun (bladder) a press a, chu chuan naute chu zun fo a ngai thin.
• Heartburn: Hei hi a lo awm thei a, a chhan chu nausen pum lo thang lian hian pum chungah pressure a siam vang a ni. Chaw lian ei ai chuan chaw te te ei thin ang che.
• Mut harsa: Pum lian tak chuan hmun nuam tak hmuh a harsat phah thei.
• Nesting Instinct: In tihfai leh i naute room tihfai hi i ngaihven hle mai thei. Hei hi thil pangngai a ni.
• Braxton Hicks Contractions hriat tam zawk: A hmaa kan sawi tawh practice contractions te kha tlem a na zawkin a lang thei.
• Leaking of colostrum: Naute hnute a dawn hmasak ber, tui thuk, sen hring, hnute atanga a luang chhuak thei.

Naute chu eng thil nge a tihsual?

Tunah chuan naute chu nitin chhuak turin a inbuatsaih mek a ni.

• Lung maturation: Tunah chuan naute lung chu a puitling kim tawh a, pawnah mahni chauhin thawk a la thei tawh a ni. Hemi hun chhunga thil thleng pawimawh ber chu hei hi a ni.
• Rapid weight gain: Naute chu a taksaah thau layer hrang hrang a awm khawm avangin a thau chak hle.
• Thâwk lak dan: Naute hian a pum chhung aṭangin thawk a practice ṭhin.
• Engagement/Lightening: Nau neih a hnaih chuan naute lu chu i pelvic cavity chhungah a tla thla ang. Hei hian thaw a ti awlsam ang a, mahse zun a tulna a tizual ang.
• Thluak thang zel: Naute thluak hi a thang chak chhunzawm zel a.

Thil tenawm tak tak hriat reng tur

He zinkawng chhung zawng hian hengte hi i ngaihtuah tel bawk tur a ni:

• Ei leh in tha: Ei leh in inthlau tak ei rawh. Thlai, thlai, legumes, leh protein tamna ei tur (sangha, artui, bawnghnute, nut) ei tam rawh. Tui tam tak in thin ang che.
• I doctor thupek zawm rawh: ni ruat saah clinic-ah kal la, i damdawi ei tur chu a tih angin ei la, a hun takah i scan tihsak rawh. Zawhna i neih chuan i doctor zawh hreh suh.
• Muangchangin awm rawh: A tul lovah in stress suh. Exercise light (doctor-in a tih angin) ti rawh. I hlim theihna tur thil ti rawh.
• Ṭanpuina dawng rawh: I pasal, chhungte, leh ṭhiante nen inbiakna nei rawh. An hnen atangin tanpuina la rawh.

Warning: Vaginal bleeding nasa tak, pum na nasa tak, tui chhuak chhunzawm zel, naute chu a che tlem zawk ang maia lang, a nih loh leh thil danglam tak i hriat chuan doctor pan nghal rawh.

Khualzin tawp leh bul tanna thar: Take-Home Message

Kar 40 i tawn mek hi hun mak tak a ni tak zet a ni. I chhungril lama nun dang lo thang lian zel hi eng angin nge a mak? Hemi chhung hian taksa leh rilru lama inthlak danglamna tam tak i hmachhawn a ngai dawn a ni. Ni engemaw zat chu a awlsam ang a, ni engemaw zat chu a harsa deuh ang. Mahse, i chak tih hre reng ang che. Heng zawng zawng hi i fa te tan hian i ti vek a ni.

He zinkawng chhung zawng hian i hriselna leh i naute hriselna enkawl rawh. Chaw ei tha la, in la, chawlh hahdam rawh. I doctor thurawn zawm rawh. A chung berah chuan he thil tawn mawi tak hi nuam ti takin hmang rawh. Ni rei lote hnua i kuah tur naupang tê chu ngaihtuahin hlim takin awm rawh. Kan zavaiin duhsakna kan hlan a che u!

` Naupai, nu hriselna, naute thanlenna, trimester, nau neih, ei leh in, naupang hamthatna