I kawppui nen naute neih tumna hun nuam tak a ni. Mahse, kan rilruah zawhna tam tak lo thleng hi thil pangngai tak a ni bawk a, chu chu "Eng chen nge a daih ang?", "Naupai tur ni tha ber berte chu engte nge ni?", "Engzat nge sex hman tur?" Lungngai suh, vawiinah hian heng zawng zawng hi a awlsam em em, i hriatthiam theih tur angin kan sawi dawn a ni.
Naupai theihna chance engzat nge awm?
Hei hi mi tam takin an zawh thin a ni. A vaiin, hriselna lama harsatna nei lo nupa tuak khatin an tum laiin, thla eng pawha naupai theihna chance chu 15% leh 25% inkar a ni. Mahse, he chance hi nghawng thei thil engemaw zat a awm.
- Kum: Kum 30 an tlin hnuah nau neih theihna a tlahniam tan a, a bik takin kum 40 vel a nih chuan.
- Inrelbawlna (irregular Menstruation ) : I thlasik hun a mumal lo a nih chuan i ovulation date hriat chian a harsa thei hle. Hei hian ni hring ber berte hloh theihna a thlen thei a ni.
- Sex hman tam dan: Sex i hman tam loh poh leh naupai a tlem phah thin.
- Enchhin hun: Kum khat chhung birth control engmah nei lova i beih hnua nau i pai loh chuan nau neih lama harsatna a awm thei. Doctor hmu a, a tul ang ang test neih tir hi in pahnih tan a tha ber.
- Damdawi lam thil dang: Damdawi lam harsatna thenkhat leh hriselna lama harsatna te hian naupai lai hi direct-in a nghawng thei a ni.
I thlasik hun hi i hrethiam ang u.
Hemi zin chhung hian i taksa kalphung hriat a pawimawh hle. A awlsam zawngin, thlasik hun hi thla tin i taksain naupai theih tura a inbuatsaihna a ni. I ovaries-in egg a chhuah theih hunah chuan i uterus lining chu a thim a, chu chuan fertilized egg dahna tur boruak tha tak a siam a ni.
Mahse egg chu fertilized a nih loh chuan uterine lining thickened chu a chhuak a, thisen nen vagina kaltlangin a chhuak chhuak thin. Hei hi "menstruation" emaw "periods" emaw kan tih chu a ni.
I cycle chu i period ni hmasa berah a intan a, spotting , ni lovin bright red bleeding . I cycle lo awm tur tan hma ni khatah a tawp thin. Cycle pakhat hi ni 21 leh ni 35 inkar a awh thei tlangpui. Thla tin ni engemaw zat chawlh a awm hi thil pangngai a ni a, chu chu thil lian tak a ni lo.
Ngaihtuah teh, ni 28 chhunga cycle-ah chuan ni 14-naah egg chu a chhuak a, he egg hi darkar 24 aia rei lovah a nung a ni. Hetih lai hian sperm (fertilization) nen a inzawm chuan ni 5-6 vel a ngai leh a, chu chu Fallopian tube atanga chhuk a, uterus-a implant theih nan ni 5-6 vel a ngai a ni. Tichuan ni 21 vel khan official takin i naupai ta a ni.
Engtin nge ovulation ni dik tak hriat theih ang?
Egg hi ni khat ang maia hun rei lote chhung chauh a nung theih avangin chu ni chu engtikah nge a nih tih hriat a pawimawh hle. Chutianga tih theih dan tur kawng hrang hrang a awm.
| Tihdan | Hrilhfiahna |
|---|---|
| Calendar Tracking a ni | I period tan ni chu calendar-ah thla engemaw zat chhinchhiah rawh. I cycle hi eng ang pawhin rei mahse, ovulation hi i period leh tur hma ni 14 vel a awm tlangpui. Hemi atana pui thei tur phone app pawh a awm. Mahse, i cycle a mumal loh chuan he method hi a hlawk vak lo. |
| Cervical Mucus enfiah a ni | Ovulation a hnaih deuh deuh chuan i serh atanga tui chhuak chu a danglam tih i hmu mai thei. A tirah chuan a var, a sen, leh a thuk pawh a ni thei a, mahse ovulation hma ni engemaw zatah chuan he tui chhuahna hi a chiang a, a hnim a, egg white raw ang mai a ni. Hei hi fertile period a ni. Ovulation hnuah chuan discharge chu a thin out leh thin. |
| Basal Taksa Temperature a ni | Hei hi zing tin, i mut atanga i thawh hma pawhin i taksa lumna i lak hian i hre thei ang. Ovulation ni hian i taksa lumna chu degree khat velin a sang deuh a ni. Chu rise chu i period leh tur thlengin a awm reng a ni. Hei hian thermometer bik a mamawh a ni. |
| Ovulation Test Kits hman tur a ni | Hengte hi naupai test ang mai a ni. I zun chhunga hormone level awm zat an teh a, i ovulate dawn tih an hrilh che a ni. Ni 5-10 chhung a zawna test i tih hian result tha ber a hmu a, chu chu i thlasik hun lai vel a ni. |
Sex hman dan tha ber leh hun tha ber
"Engzat nge kan inkhawm ang?" Hei hi mi zawng zawngin zawhna an zawh thin a ni. Chhanna tawi chu, "A tam thei ang ber" tih hi a ni.
Ngaihtuah teh, sperm-in egg a fertilize hun chhung hi a rei lo hle. Sperm hi nausen pum chhunga a luh hnuah ni 5 vel a dam thei a ni. Mahse egg pakhat hi darkar 24 aia rei lo a dam. Chuvangin a tha ber chu egg chu fallopian tube a thlen chuan sperm chu chutah chuan a inpeih reng a ni.
Mahse buaina chu, eng ang method nge kan sawi tawh pawh nise, ovulation ni chu 100% dik takin i sawi thei lo. Chuvangin ovulate i tih ni te chauh i add up a, chu ni te chu tlem a off a nih chuan hun remchang i hloh mai thei.
Chuvangin doctor-te chuan ni hnih danah sex hman hi an rawt a ni , i period a tawp veleh tan nghal rawh. A nih loh leh, kar khatah vawi hnih emaw vawi thum emaw tal, naupai theihna tihpun nan.
Mi thenkhat chuan nitin sex hman hian sperm count a ti tlem a, naupai a ti harsa zawk niin an ngai. Mahse zirchianna thar chuan nitin sex hman hian a takah chuan ni hnih danah sex hman ai chuan naupai theihna chance a tipung tlem zawk tih a tarlang. Mahse hei hi "must-do" a lo nih a, stress i neih chuan a chhiatna a ni thei.
Birth control pills a tihtawp hnuah...
Birth control pills tihtawp hnuah , synthetic hormone taksa atanga a chhuah meuh chuan naupai a awm thei. Chumi awmzia chu pills an chawlhsan hnu thla khatna chhungin nau pai theih a ni tihna a ni. Mahse, mi thenkhat tan chuan ovulation chu a pangngaia a lo kir leh theih nan thla engemaw zat a ngai thei.
Pill ei khap hnu lawka naupai hi a him em? Ni e, a him vek a ni. Thla engemaw zat hnuah nau i pai a, naute hrisel tak i neih theihna chance tha tak a awm. Thil awm chhun chu, period i neih loh avangin nau pai ni dik tak leh nau neih ni dik tak chhut chu a harsa deuh thei a ni.
Naupai tih chhinchhiahna hmasa ber
Fertilized egg chu i uterus-ah a implant chuan natna emaw, spotting emaw engemaw zat i nei thei. Mahse naupai test positive i neih hma chuan engmah i hre lo mai thei. Hengte hi naupai i nih theihna tur chhinchhiahna hmasa ber thenkhat an ni.
- Thlasik hun sawn hlat
- A hma aia chau zawka inhriatna
- Hnute na emaw, a hring emaw
- Zun chhuah a ngai fo thin
- Nausea (zing lamah chauh ni lo) .
- Pum hnuai lam natna na lo emaw thisen hmuna awm emaw
- A chhan awm lovin moodiness
Naupai test result positive chu i taksain hormone Human Chorionic Gonadotropin (HCG) , nausen atanga siam a neih tlem chuan i hmu thei a ni. Home urine test hian naupai atanga ni 11-14 vel ah hei hi a hmu thei a ni. Doctor-in thisen test a tih chuan tlem a hma deuhin a hmuchhuak thei a ni.
Transgender emaw nonbinary emaw tan naupai
Hei hi thupui pawimawh tak a ni. Gender transition nei leh gender-affirming therapy hmang mek i nih pawhin uterus leh ovaries i neih chuan nau i pai thei tho a ni.
Testosterone i ei chuan ovulate i titawp thin. Mahse zirchianna chuan he hormone hi vawi khat i ei tawh loh chuan i taksain egg hrisel tak a siam leh thei tih a tarlang.
Pawimawh tak: Testosterone hi nausen tan a pawi hle. Chuvangin nau pai tum hmain i ei tawh loh tur a ni. Hemi chungchangah hian i doctor nen inbia ngei ang che.
Transgender emaw non-binary emaw i nih chuan naupai laiin ngaihtuah tur bik a awm. Nang leh i naute tana hriselna enkawlna tha ber i hmuh theih nan, nangmah hrethiam leh zahtu medical team zawn a pawimawh hle. I general practitioner, ṭhiante kaltlangin emaw, a kaihhnawih pawl website kaltlangin emaw ṭanpui thei tur obstetrician leh gynecologist i hmu thei ang.
Engtikah nge Doctor i hmuh ang?
A tlangpuiin nupa hrisel takin sex an hman fo a, an tum chuan thla 6 chhungin nau an pai ang.
- Kum khat chhung zet i lo tum tawh a, result i la nei lo a nih chuan damdawi lam thurawn i la ngei ang.
- Kum 35 aia upa i nih a , thla 6 chhung i beih hnuah pawh hlawhtlinna i la nei lo a nih chuan tihkhawtlai belh ngai lovin doctor pan rawh.
- Naupai lai tichhe thei damdawi lam harsatna i neih chuan zunthlum ang chi emaw, nangmah emaw i kawppui emaw chhungkuaah hian genetic diseases i nei a nih chuan fa neih tum hmain doctor rawn hmasa phawt a pawimawh hle.
Take-Home Thuchah a ni
- Naupai i tum a nih chuan nang leh i kawppui nen hian medical examination in neih hmasak phawt tur a ni.
- I nau neih hun chhung (i ovulate ni vel) hriat chian la, ni hnih danah emaw, kar khatah vawi hnih emaw vawi thum emaw tal sex hmang rawh.
- Naute neih i ngaihtuah veleh folic acid supplement ei tan nghal rawh. Hei hi i naute piansualna lian tham a awm loh nan a pawimawh hle. Hemi chungchang hi doctor zawt rawh.
- Meizial zu leh zu hi bansan vek rawh. Coffee ang chi caffeinated beverages ni khatah cup 2 chauh ei loh tur.
- I taksa rihna hrisel tak vawng reng rawh. Exercise chu a tlem berah tih tur a ni.
- Kum khat chhung (a nih loh leh kum 35 aia tam i nih chuan thla 6) i beih hnua hlawhtlinna i la nei lo a nih chuan, in pahnih hian tihkhawtlai belh ngai lovin doctor in pan tur a ni .
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