I naupang tê chu a rilru a buai em? (Nausea) Lungngai suh, he thu hi han sawi ila!

I fate chuan, "Aw, ka pum a na," a tih emaw, an rilru a buai ang maia an hriat emaw hian nu emaw pa emaw tan chuan thil hlauhawm tak a ni. Naute hian an rilru a na a, an pum a inher ang maiin an awm fo thin. A tam zawkah chuan thil lian tham a ni lo, mahse fimkhur a pawimawh.

Hei hi eng nge ni?

A awlsam zawngin, nausea chu chaw ei hmaa pum chhunga lungawi lohna mak tak mai hi a ni. I pum chu a inher dawn ang maiin a lang a, thil thleng tur ang maiin a lang. Naupang tête chuan "Ka damlo niin ka hria" tih chiang takin an sawi thei lo mai thei. Chu ai chuan "ka pum a na," "ka pum a na," emaw, "Ka dam lo" tih ang chi thu an sawi mai thei. A châng chuan ei tûr huatna an lantîr a, ei theih loh an ti bawk. Hei hi nausea kan tih chu a ni.

Ngaihtuah teh, a chang chuan chutiang bawk chuan kan inhria a, bus-a kan chuang lai emaw, thil ei zawha kan lungawi loh lai emaw pawhin. Naupang tê tê tan pawh chutiang bawk chu a ni. A tam zawkah chuan he natna hi a luak chhuah hnuah emaw, natna a reh deuh emaw chuan a mah chauhin a bo thin. So there's nothing to worry about , mahse he hun chhung hian i fa te enkawl dan tur hriat a pawimawh.

Engtin nge in lama naupang nausen i enkawl?

I fa chu a rilru a buai a nih chuan, in lama hmangaihna nena i enkawl theih dan tlemte a awm. Chûng thilte chu i rilrua vawng reng chuan nang leh i fa tê tê tân pawh dam leh thuai a awlsam phah ang.

Ei leh in i rawn pe dawnin hengte hi hre reng ang che.

Naute tan chuan an nausen lai hian ei a harsa thin. Chuvangin ei turin nawr luih suh . Chu chuan an rilru a tithinur zual thei a ni. Mahse, anmahni pawh i riltam thei lo. Heng thilte hi han ti ve teh:

• Chaw êng, awlsam taka ei theih pe rawh:
• Chhangphut toasted (butter tel lo) .
• Crackers chi tlem te nen (cream crackers ang chi) .
• White rice (engmah dang ni lo) .
• Alu chu boil la, mash tha rawh.
• Thil chi hrang hrang kurakkan porridge, rice porridge ang chi te

A pawimawh ber chu heng ei tur te hi tlem tlem te te chaw pek tum hi a ni . Vawi khatah sum tam tak pe suh.

• Heng ei tur te hi pe suh:
• Thau tamna ei tur: chaw hmin, hriak hmanga siam (patty, roll ang chi) .
• Sugar tamna ei tur: chocolate, cake, sweetened drinks (hengte hian natna a tipung thei) .
• Processed foods: Tun dinhmunah chuan sausage leh meatballs ang chi thil hi a dik lo.

• I fa chu chaw ei zawhah tlan kual tir suh: I fa chu chaw ei zawhah rei vak lo chu thlamuang takin dah la. Inkhelh tir mah la, rei lo te chhung chu an tlan kual tir thei thil lakah hla takah dah la.

Dehydration ven nan tui tam tak pe thin ang che.

I damloh chuan, a bikin i luak a nih chuan taksa atanga tui tam tak a bo thin. Hei hi ``(Dehydration)`` kan ti a, chu chu dehydration tihna a ni. Hei hi naupang tê tê tân chuan a hlauhawm thei hle. Chuvangin, a theih ang anga tui i pe tur a ni . Mahse hetah pawh hian hre reng ang che, vawi khatah pe tam lutuk suh, tlem tlem, pek fo a tha zawk.

• Hetiang thil hi i pe thei ang:
• Tui thianghlim: a tha ber.
• Thei tui chu tui tlem nen dilute: Entirnan, orange tui a nih chuan a tuiah hian tui hmun khat dah la.
• Soup light: Vegetable broth, vawk chaw ang chi.
• Ice pops: Naupang tê tête chuan hengte hi hlim takin an en thei a ni.
• Jelly: Hei pawh hi a tha a, a chhan chu liquid consistency a neih vang a ni.
• Jeevani: Doctor-in a rawt phawt chuan pe mai rawh.

• Heng in tur chi hrang hrangte hi pe suh ngei ang:
• Carbonated drinks: Soda leh cola ang chi in tur hian pum gas a tipung thei a, nausea a ti na zual thei bawk.
• Caffeine awmna in tur: Coffee, tea, leh chocolate in tur thenkhatah hian ``(Caffeine).`` Hengte hi tun dinhmunah chuan a tha lo hle.

Ngaihtuah teh, Nisal fapa chu zing atang tawh khan a lo na a. A nu chuan a force-feed lo. Tui a in deuh deuh a. Chhun lamah chuan cracker chi hnih pathum a ei thin. Tlai lam a lo thlen chuan a rilru a hahdam deuh hlek a. Hetianga dawhthei taka hnathawh hi a pawimawh hle.

Nausea damdawi chungchang

Damdawi dawr atanga lei theih tur over-the-counter damdawi thenkhat a awm bawk. Mahse, heng damdawi te hi naupang tê tête chu doctor rawn hmasa lovin pe suh . A châng chuan, natna thlentu dik tak hriat chian loha damdawi pek hian harsatna dang a thlen thei a ni. Chuvangin damdawi pek hmaa doctor rawn hmasak hi a him ber fo.

Ka chawlh hahdam ang u.

Nausea-prone naute chu an chau hle. Mut that leh chawlh hahdam an duh mai a ni. Chuvangin zalen takin awm rawh se. Hmun reh leh nuam takah dah rawh.

Basin emaw bucket emaw i bulah dah theihnghilh suh, luak chhuak thei a nih avangin. Chutiang chuan i luak chuan hlauthawng ngai lovin i man thei a ni.

Engtikah nge Doctor ka hmuh ang?

Nausea hi ni khat emaw ni hnih emaw chhungin a reh tlangpui a, mahse a chang chuan doctor pan a ngai thin. A chhan chu natna khirh tak dang chhinchhiahna a nih theih vang a ni. I fa hian heng symptoms te hi a neih chuan doctor hnenah hruai nghal rawh:

• Ni khatah vawi engemaw zat aia tam i luak chuan: Luak chhunzawm zel hian taksa atanga tui leh chi tam tak a bo tihna a ni a, chu chuan tui tlakchhamna a tipung a ni.
• Pum natna nasa tak nena inzawm riltam (tui bawlhhlawh) i neih chuan: Hei hi pum natna chhinchhiahna a ni thei.
• Khawsik sang tak i neih chuan: (Khawsik 100.4 degree F / 38 C aia sang) .
• I kawr khauh emaw, i kawr i hawi laiin na emaw i neih chuan: Hei hi meningitis ang chi natna khirh tak chhinchhiahna a ni thei.
• Lu na na tak i neih chuan, a nih loh leh lu na i nei fo a nih chuan, a bik takin zing i thawh hian.
• Ei leh in duh lo tak tak i nih chuan: Hei hian dehydration a ti na zual thei.
• Nausea kar khat aia rei a nih chuan, a nih loh leh a dam leh a, a lo let leh a nih chuan.

At times like this , thil fing ber chu doctor pan vat a, a tul anga enkawlna dawng hi a ni a, in lama awm ai chuan.

Nausea chungchangah hian eng nge kan hriat belh ngai?

Nausea thlen thei thil hriat hian kan duh huna hlauthawng lo turin min pui thei a ni. Naute rilru hahna chhan lian tak tak engemaw zat a awm a:

• Infection: Viral gastroenteritis leh bacteria infection hian nausen leh luak chhuak a thlen thei. Chu chu "stomach flu" kan tih chu a ni.
• Stress leh Anxiety: Mak ti suh, naupang te pawhin ``stress'' leh ``anxiety'' an nei thin. School-a harsatna, exam, emaw, boruak thara insiamrem harsat ang chi thilte pawhin rilru hahna a thlen thei bawk. Exam hmaa kan pum a na ang bawkin.
• Damdawi thenkhat: Damdawi thenkhat, antibiotics te hian side effect angin nausea a thlen thei. Damdawi i pek dawnin i doctor hnenah he thil hi zawt thin ang che.
• Motion Sickness: Mi thenkhat chuan motor, bus, lawng chhunga an zin laiin natna an nei thin . Hei hi ``Motion Sickness'' an ti a. Hei hi naupang tê têah pawh a awm fo.
• Allergic Reactions: Chaw thenkhat, leivut, pollen, etc. allergy hian natna a thlen thei bawk.
• Puitling hnu: A bik takin hmeichhe naupang a rai a nih chuan, chu chu `(naupai) lai a ni a, zing lama nausen hi `(zing natna) an tih a ni.
• Dehydration: A hmaa kan sawi tawh ang khan taksaa tui tam tawk lo hian nausen a thlen thei bawk.
• Food Sensitivities / Intolerance: Mi thenkhat chuan ei tur thenkhat, bawnghnute leh artui te hi an ei thei lo. Chutiang hunah chuan nausea leh pum na a awm thei. Hei hi `(food intolerance)` an ti bawk.

Chuvangin, he thil atanga kan zir chhuah pawimawh ber berte hi i hrechhuak leh ang u (Take-Home Message)

Okay, chuti a nih chuan tunah chuan kan fate naute an nausen hunah eng nge kan tih tur leh tih loh tur tih hi in hriatthiam ka beisei.

A pawimawh ber chu dawhthei tak leh hlauthawng lova naupang enkawl hi a ni.

• Nausea hi a tlangpuiin thil lian tak a ni lo.A tam zawkah chuan a mah chauhin a tha chho zel.
• Chaw ei kha nawr luih suh. Chaw rit lo, ei awlsam tak tak pe rawh. Oil leh sugar tamna ei tur lakah inthiarfihlim rawh.
• Tui tam tak pe rawh. Dehydration ven nan a pawimawh hle.
• Ka chawlh hahdam ang u.
• Doctor thurawn tel lo chuan nausea damdawi pek loh tur a ni.
• Red flag i neih chuan doctor pan nghal tur a ni (khawsik, pum na tak, luak chhuak reng ang chi).

Chûng thilte hriat chian chuan i fa chu a damloh hunah a enkawl ṭhat theih nân a ṭanpui ang che. Nangmah chauh i ni lo tih hre reng la, a tul chuan doctor hnen atanga tanpuina dil hreh ngai suh.

Nausea, luak chhuak, naupang hriselna, tui tlakchham, in lama damdawi, pum na, naupang natna