I fate chu zanah mumang chhiat vangin a hlau thin em? Hemi chungchang hi han sawi ila!

I fa hian a chang chuan zanah mumang tha lo a nei a, rang takin a harh a, a tap a, a zawng che em? Nu emaw pa emaw i nih angin chutiang thil a thlen chuan i lungngai hle a, i hlauthawng hle ngei ang, a dik em? Naupang tête hian mumang ṭha lo an neih hi thil pangngai tak a ni tak zet a, a bik takin preschooler an nih lai hian. Mahse, kan thut mai mai a, kan awmtir mai thei lo. Heng mumang rapthlak tak takte hi kan titawp vek thei lo a nih pawhin kan fate chu mut hahdam zawk turin kan pui thei a ni . Tichuan, chu mumang ṭha lote chuan an chungah a rawn rukbo a nih pawhin, i hnen aṭanga thlamuanna tlem tal chuan an hlauhthawnna chu paih bovin, an muhil leh thei ang.

Engtikah nge mumang chhia hi a lo awm thin?

Okay, heng mumang chhiate hi eng nge an nih tak tak a, engtikah nge an lo awm tih hi han en hmasa ila. Mumang dang ang bawkin mumang chhia hi kan thluak a thawkrim em em laiin mut laiin a thleng thin . He mut hun hi ``REM stage'' kan ti a. ``REM'' tih hi ``Rapid Eye Movement'' tihna a ni. Chumi awmzia chu kan mit khap mah se, kan mitmeng chu rang takin a kal leh a, a kal leh zel tihna a ni. Mak a ni lo maw? A tam zawkah chuan heng mumang chhiate hi zan mut hun chanve hnihnaah a thleng thin . A chhan chu chutih lai chuan ``REM stage'' a ni a, chu chu mumang hun chhung a rei deuh lai a ni. Naupang chu mumang rapthlak tak atanga a harh chuan chu mumang chhunga lemte chu a lang chiang em em a, thil thleng tak tak angin a lang thei a ni. Chuvangin chutih lai chuan an hlauthawng a, an lungkham a, an nu leh pate an zawn chu thil pangngai tak a ni . Preschool kum vel, kum thum emaw kum li emaw vel a nih chuan naupang tê tête chuan mumang chu mumang mai a ni tih an hrethiam ṭan a, chu chu thil dang tak tak a ni lo tih an hrethiam ṭan a, chu chuan a tibuai lo vang. Mahse chu chu hriat pawhin an hlauhthawn loh phah lo. A châng chuan naupang upa zawkte pawhin mumang chhia an neih hian an hlau tak zet ṭhin.

Eng thilin nge heng mumang chhiate hi a thlen?

Dik tak chuan, mumang tha lo thlentu chu tumahin an hre chiang lo . Mumang – leh a bik takin mumang tha lo tak takte hi naupangte tan an ngaihtuahna, an rilru put hmang, an lungkhamna leh an lungkhamna te process dan tur a ni thei. Naupangin harsatna a tawh emaw, an nunah inthlâk danglamna lian tak a hmachhawn emaw hian mumang ṭha lo ṭhenkhat chu a thleng thei a ni. Entîr nân, in thara insawn te, sikul thar ṭan te, chhûngkuaa naute thar neih te, a nih loh leh in lama lungkhamna tlemte chauh neih te hian mumang tibuaitu a thlen thei vek a ni . Entîr nân, naupang ṭhenkhat chuan sikul an kal ni hmasa ber hnu zanah mumang hlauhawm tak an nei thei a. An tan thil thar leh hlauhawm tak a nih vang pawh a ni thei. A châng chuan, naupangin thil lungchhiatthlâk tak, thilsiam chhiatna, accident, a nih loh leh hliam avânga a chhân lêtna zînga mi a ni thei bawk.Mumang chhia a awm thei. Naupang ṭhenkhat, a bîk takin suangtuahna fing tak nei te chuan mut hmain lehkhabu hlauhawm tak tak an chhiar emaw, movie hlauhawm tak tak an en emaw, TV show hlauhawm tak tak an en emaw chuan mumang chhia an nei tam zawk. A châng chuan mumang râpthlâk takah chuan ni khata thilthleng leh thiltawn hriat theih ṭhenkhat a awm thei a, mahse hlauhawm takin tlem a thlak danglam thei a ni. Naupang chuan a mumang chipchiar zawng zawng chu a hre vek lo mai thei a, mahse a mumang thlalak, a changtute, dinhmun leh thil hlauhawm thenkhat chu an hre reng thei tlangpui.

Engtin nge nu leh pa kan nih angin kan fate chu mumang tha nei turin kan puih theih ang?

Nu leh pate chuan mumang chhia chu an titawp vek thei lo nain, an fate chu zan mut ṭha leh hahdam taka mut theih nân an ṭanpui thei a ni . Chu chu mumang tha leh hlim tak neih theihna kawng a hawngtu a ni. Chuvângin, mut hmaa an chawlh hahdam theih nân, heng thilte hi ngaihtuah rawh:

• Mut hun leh thawh hun pangngai vawng reng rawh: Nitin mut leh thawh hun inangah mut leh thawh a pawimawh hle. Hei hian naupang taksa darkar chu a thawk tha thei a ni.
• Mut hmaa tih dân siam rawh: Chu chuan i fa chu zawi zawiin a rilru a hahdam ang a, a him ang a, a hahdam ang. Hei hian inbual te, i hnen atanga lum taka kuah te, lehkhabu chhiar te, a nih loh leh ni khata thil tha thlengte sawi mai mai te pawh a huam thei a ni. Chumi nîa an thil tih hlimawm tak chungchâng i fate nên i sawipui angin han mitthla teh, chu chuan a ti hlim a ni.
• Khum chu hmun nuam leh reh takah siam rawh: Khum chu i fate chawlh hahdamna leh mut theihna hmun a ni tur a ni. Tin, infiamna duh ber, ran vulh, zan eng emaw, mi thenkhatin an sawi angin khum bulah ‘mumang mantu’ emaw neih pawh a \angkai thei bawk.
• Mut hmain movie, TV show leh thawnthu hlauhawm tak tak te chu pumpelh rawh: An hnen atanga inthiarfihlim a tha ber a, a bik takin a hma ni khata chutiang thil chungchangah mumang rapthlak tak i neih chuan.
• Screen time pumpelh: Video game khelh emaw, mut hma hnaih lama social media check emaw ang chi thilte hian a tul lovah thluak a tichak a, mut a tibuai thei bawk.
• Caffeine ei loh tur: Coffee, tea, chocolate, leh soft drink thenkhatah hian caffeine a awm a. Chungte chuan mut a tibuai thei a ni.
• I fa chu mumang chhia chu a tak tak a ni lo va, mumang mai a ni tih leh a tibuai dawn lo tih hriatthiam tir rawh: hei hi an hlauhthawnna tihziaawmna kawng tha tak a ni.

Naupang tan mut that hi an taksa leh rilru hriselna atan a pawimawh hle tih hre reng ang che.

Naupang mumang chhiat hnua engtin nge kan puih theih ang?

Awle, tunah chuan naupang pakhat chu mumang rapthlak tak atanga a harh chhuah huna kan tanpui theih dan tur kan en ang.

• Naupang chu i awm tih hriattir rawh:I awmna muangchangin naupang hlauthawng taka harh chu him leh him taka awm turin a pui thei a ni. Chutah chuan i awm dawn tih hriatna chuan naupangin himna a tichak a ni. Chutih lai chuan i aw, i khawih chu a hlu em em a ni.
• Thil thleng chu label rawh: I fa chu mumang tha lo tak a nih thu hrilh la, tunah chuan a tawp tawh tih hrilh rawh. "Mumang tha lo i nei a, fapa/fanu, mahse tunah chuan i harh tawh a, engkim a tha vek tawh," i ti thei ang. I fa chu mumang rapthlak tak takte kha nun tak takah a thleng lo tih tichiang rawh.
• Inrintawkna pe rawh: I fa chu an hlau tih i hrethiam tih leh thil pangngai a ni tih hriattir rawh. I fa chu mi zawng zawngin mumang an nei vek tih leh a chang chuan heng mumang te hi a hlauhawm thei a, a tibuai thei a, a tak tak angin a lang thei tih hriattir la, chuvangin hlauhthawn hi thil pangngai a ni. , "Mommy/Daddy a awm a, hlau suh," tih ang chi thu hmangin thlamuan rawh.
• I ‘magic’ hmang rawh: Preschool leh preschool naupang suangtuahna tha tak nei te chuan i hmangaihna leh ngaihsakna ‘magic’ thiltihtheihna hmangin thil mak tak tak an ti thei a ni. Room chhunga monster lem awmte chu ti hlauhawm turin ‘monster spray’ lem i hmang thei mai thei. Closet chhungah, khum hnuaiah en la, i fa chu, "En teh, chutah chuan tumah an awm lo, engkim a tha vek," tiin thlamuan rawh.
• Mood lighting: Nightlight te tak te emaw, hallway-a light emaw neih hian naupangte chu pindan thim takah mut leh tura an inbuatsaih hunah him taka an awm theih nan a pui thei a ni. Khum bula flashlight te tak te pawh hi mumang chhia tihbo nan trick tha tak a ni thei.
• I fa chu mut leh tûrin ṭanpui rawh: Thlamuan thei thil pêk hian a châng chuan an rilru put hmang a thlak danglam thei a ni. An mut leh theih nan, an duh ber toy nem tak, blanket, pillow, nightlight, zan mut nuam tak pe rawh. A nih loh leh hla nem tak play rawh. An mumang thlum leh hlimawm tak tak an neih duh te pawh tlem i sawi thei bawk. An kut chu i fawp thei a, zawi zawiin room atanga i chhuah rualin chelh turin i ti thei mai thei. Chutiang thil tenawm tak takte chuan thlamuanna nasa tak a thlen thei a ni.
• Ngaithlatu tha tak ni rawh: Zing lamah mumang chhia chungchang hi rei tak sawi a ngai lo – i fa chu rilru hahdam, him leh mut leh tura inpeih taka awm tir mai rawh. Mahse, zing lamah chuan i fa chuan a hma zan lama an mumang hlauhawm tak chungchang zawng zawng chu hrilh vek che a duh mai thei. Chumi chungchang sawi – mumang thlalak siam emaw, ziak emaw pawh nise – ni ênga thlalak hlauhawm tak takte thiltihtheihna tihtlem nan a pui thei a ni. I fa pawhin mumang hlauhawm tak tawp thar (hlim zawk) chu a mitthla duh mai thei bawk.

Naupang tam zâwk tân chuan mumang chhia chu a châng chang chauh a ni a, ngaihtuahawm a ni lo va, an nu leh pate thlamuanna leh thlamuanna mai a ni. Mahse, i fain kar khatah vawi khat aia tam mumang a neih chuan, .I fate mut ṭhat a khap reng a nih chuan, emaw, rilru lam emaw, nungchang lama harsatna dang emaw a awm chuan doctor nen inbiakna neihpui ngei ang che.

Take-Home Thuchah a ni

Chuvangin, nu leh pa u, mumang chhia chu eng nge a nih, eng thilin nge a thlen tih leh kan fa te te kan tanpui theih dan te chu in hmu tawh a ni.

A pawimawh ber chu i fate chu mumang chhiain a hlauhthawn hunah i awm tih hriattir hi a ni. I hmangaihna, i hmangaihna leh i lumna te hi an tan damdawi tha ber a ni.

• Mut hahdamna tur boruak siam rawh. Hun ruat saah mu la, mut hmain chawlh hahdam dan tur siam rawh.
• Naupang a hlauh chuan thlamuan la, mumang mai a ni tih hrethiam rawh.
• Zing lamah sawi la, thlalak pawh siam la, chu chuan hlauhna tihziaawmna tur a pui thei ang.
• Mumang chhia i neih fo emaw, harsatna dang i neih emaw chuan damdawi lam thurawn lak hi tihkhawtlai suh.

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Mumang chhia, Naupang Mut, REM Mut, Nu leh Pa thurawn, Rilru hriselna, Mumang, Hlauhna