He cholesterol tha lo VLDL an tih hi i zir belh leh ang u. (VLDL Cholesterol) tih a ni.

Thisen report i en hian, a bik takin cholesterol level (Lipid Profile) enfiahna report i en hian LDL leh HDL ang chi thumal i hmu tawh ngei ang, a dik em? Chutih rual chuan VLDL tih hming pu letter pathum pawh i hmu tawh mai thei. Mi tam takin LDL leh HDL chungchang sawi mah se, he VLDL hi an ngaihven vak lo. Mahse hei hi a takah chuan kan ngaihven a ngai a ni. Chuvangin vawiin hian he cholesterol chi ‘tha lo’ VLDL an tih hi awlsam takin han sawi ila.

A awlsam zawngin VLDL chu eng nge ni?

Kan thisenah hian protein leh thau atanga siam special particle a awm a. Hengte hi lipoprotein kan ti a. Kan taksa pum puia thau thlentu delivery truck te tak te ang mai an ni. Heng ‘truck’ hi chi hrang hrang a awm a.

LDL (`Low-Density Lipoprotein`) hi cholesterol "tha lo" a ni tih i hre tawh mai thei a, HDL (`High-Density Lipoprotein`) chu cholesterol "tha" a ni tih i hre tawh mai thei. VLDL (`Very Low-Density Lipoprotein`) pawh hi cholesterol chi khat a ni a, "bad" category-ah a tla a, LDL ang bawkin.

Chûngte inthlauhna ber hriatthiam nân he table awlsam tak hi en la.

A awlsam zawngin sawi ila, VLDL ‘truck’ hian thau chi khat triglycerides an tih chu a phur ber a ni. LDL 'truck' ah hian cholesterol a load a. Chung pahnih chu thisenah a tam lutuk chuan an khawlkhawm chuan kan thisen kalna kawng (arteries) chhungah an dah lut thei a, a tikhawlo thei a ni. Hei hian natna lian tak tak, heart attack ang chi tan kawng a hawnsak a ni.

VLDL level hi engtin nge an teh thin?

Heta thil danglam tak chu i VLDL level direct-a teh thei test a awm lo. I doctor-in i cholesterol enfiahna atana a thisen test (Lipid Profile) a pek hian i triglycerides a en a ni. Chu triglyceride value chu i VLDL level chhiar nan hman a ni.

I report hian chu aia sang zawka he hlutna hi a lantir a nih chuan i thinlung hriselna chungchangah tlem tal ngaihtuah a hun tawh tihna a ni.

VLDL level sang chhan berte chu engte nge ni?

Mi tam tak chuan kan cholesterol level hi kan ei leh in a cholesterol awm vang niin an ngai. Chumi chungchangah chuan thudik engemaw zat a awm laiin, a thawnthu tak tak erawh chu a buaithlak deuh hlek a ni. Kan taksa cholesterol siamchhuah hi kan thin (liver) hian a thunun ber a ni.

Mahse, kan tih dan thenkhat chuan he VLDL tha lo hi thin atanga siam chhuah hi a tipung thei a ni. Chung zingah chuan mawhphurtu lian pahnih an awm a, chungte chu:

1. Meizial zuk: Meizial zuk hian VLDL level chauh ni lovin, thinlung hriselna zawng zawng tan pawh a pawi hle.

2. Exercise tel lova ṭhut nun: Thutthleng nun, nilengin hmun khata ṭhut a, exercise lak loh hi VLDL tihpun chhan lian tak a ni.

Okay, chuti a nih chuan engtin nge VLDL hi i tihtlem theih ang?

Hei hi a pawimawh ber a ni. Thu lawmawm tak chu kan nunphung tihdanglam awlsam tlemte hmangin heng VLDL level tha lo tak takte hi nasa takin kan tihtlem thei a ni.

Thau hrisel ei rawh.

"Thu" tih thumal hi hlau suh. Thau hrisel lo leh thau tha tak tak a awm vek. Chutiang thau hrisel tak pakhat chu Monounsaturated fats hi a ni. Kan cholesterol tha lo (VLDL leh LDL) tihhniam nan leh kan cholesterol tha (HDL) tihpun nan an pui bawk.

Chaw thau tha tak tak awmna ei tur:

• Avocado a ni
• Olive hriak a ni
• Almond a ni
• Cashew a ni
• Peanut chu a ni
• Canola hriak a ni

Research pawhin heng thau hrisel tamna eitur ei thinte hian an cholesterol tha (HDL) level chu 12% velin a tisang tih hmuhchhuah a ni.

Exercise tih ngei ngei tur a ni.

Exercise hi natna zawng zawng deuhthaw tan damdawi tha ber a ni a, VLDL chauh ni lovin. Active nun i hman chuan cholesterol tha lo a tlahniam a, cholesterol tha a pung bawk.

Ngaihtuah teh, zirchianna pakhat chuan ni khatah minute 15, kar khatah ni 3 kal ang chi aerobic exercise awlsam tak tak tih pawhin cholesterol tha lo level a tihhniam thei tih a hmuchhuak. Chuvangin gym kal a ngai lo, ni khatah minute 20-30 vel chak taka kal mai pawh hian nasa takin a pui thei a ni.

I taksa rih zawng control rawh

I taksa rihna a san chuan i liver-in cholesterol a siam chhuah zat pawh a pung bawk. Chuvangin, i san zawng atan chuan i taksa rihna hrisel tak neih hi a pawimawh hle . I taksa rihna i tihtlem chuan, ei leh in hrisel leh exercise nen a inzawm chuan VLDL level hi awlsam takin a control thei a ni.