I period a tawp hnu lawkah naupai theih a ni em? I chhui chiang ang u!

Hmeichhe naupang tam tak, chutiang bawkin hmeichhe pasal nei tawhte zinga zawhna lian tak chu, " Menstrual Period hnu lawka sex i hman chuan Pregnancy theih a ni em ?" Mi thenkhat chuan chu ni chu "safe" niin an ngai a, chu ni chhung chuan sex i hman chuan nau i pai dawn lo tihna a ni. Mahse, a thawnthu dik tak chu eng nge ni? Hei hi thuthang mai mai a ni em, a nih loh leh thudik a awm em? Vawiin hian he "safe period" myth leh i period hnua naupai theihna tak tak, scientifically leh i hriatthiam theih dan tur kan sawi dawn a ni.

A hmasain, Menstrual Cycle hi eng nge ni tih i hrethiam ang u.

Naupai chungchang kan sawi hmain hmeichhe thlasik hun chhung hi tlem kan hriatthiam a ngai vek a ni. "I period lo thlen ni te" chauh a ni lo. A buaithlak zawk hle a, mahse mak tak maiin ruahmanna fel tak siam a ni.

Menstrual cycle hi a tlangpuiin phase lian paliah then theih a ni a:

1. Menstrual Phase: Heng ni te hi "i period i neih" ni te an ni. Thla hmasa khan naupai a awm loh avangin naute tana siam Uterus ( Endometrium ) lining chu thisen rualin vagina kaltlangin a luang chhuak thin. Hei hi ni 3 vel atanga ni 7 vel thleng a ni thei.
2. Follicular Phase: He phase hi thlasik a tawp veleh tan a ni. Hetih lai hian egg ( Ovum ) engemaw zat chu Ovary ah an puitling tan thin . Chung zingah chuan egg pakhat chauh chu a puitling kim vek a ni. Tin, nausen pum chhunga lining chhuak tawh chu a lo thang leh tan bawk.
3. Ovulation Phase: Hei hi naupai tan a pawimawh ber a ni. Egg puitling chuan ovary a chhuahsan a Ovulation Fallopian Tube hnuaiah uterus lam panin a kal a. Hei hi an ti a .
4. Luteal Phase: Ovulation hnuah taksa chu egg chu fertilized (sperm nena inzawm) a nih chuan uterus-a embryo dah turin a inbuatsaih thin. Fertilization a awm loh chuan hormone level a tlahniam a, thlasik a intan leh a, cycle a intan leh thin.

Menstrual cycle pangngai chu ni 28 vel a nih laiin, thenkhat tan chuan ni 21 vel a tawi thei a, thenkhat tan chuan ni 35 vel a ni thei bawk. A pawimawh ber chu mi zawng zawng cycle hi a inang vek lo a, mi pakhat tan pawh ni zat hi thla tin hian a inang lo deuh thei a ni.

Ovulation leh Sperm Survival

Naupai tur chuan kan sawi tawh Ovulation chhung khan sex hman a ngai a ni. Tin, sperm chungchang pawh i hriat a ngai bawk. Hmeichhe taksa chhungah, chu chu vagina leh uterus-ah ni 3 vel a dam thei a, vannei tak tak Sperm thenkhat phei chu ni 5 thleng pawh a dam thei!

Chuvangin, i period a tawp hnuah i naupai nghal thei ang em?

Chhanna tawi chu hetiang hi a ni: Ni e, a theih! Thudik lo a ni lo tak zet. Engtin nge a thawh tih i lo en ang u.

Mi tam tak chuan an period a tawp meuh chuan ovulation lo awm tur thlengin ni tam tak a la awm niin an ngai a, chuvangin chu ni chu "safe" a ni. Mahse, chutiang chu mi zawng zawng tan a ni lo va, a ni reng reng lo.

• Menstrual cycle tawi leh ovulation hma: Mi pakhatin menstrual cycle tawi tak tak, ni 21 ang chi a neih chuan han ngaihtuah teh. Ni 5-7 chauh a period a nih chuan a period a tawp hnu ni engemaw zat (cycle ni 7 emaw ni 8 emaw-ah pawh a ni mai thei) ovulate thei a ni. Chutiang a nih chuan a period a tawp hnu lawkah (e.g. cycle ni 6-naah) invenna tel lova sex a hman chuan, sperm chu ni 3-5 chhung a dam thei a, ni 7-na emaw ni 8-naah egg chhuak chu a tawk thei a ni.
• Sperm Survival: I period chu ni 7 chhung a daih ang u. I period ni hnuhnung ber (ni 7) khan sex i hmang a. I cycle ni 11-naah ovulate i nei a, ni 7-naah sperm lut chu ni 11 (ni 4) thleng a dam a nih chuan naupai a awm thei.
• Ovulation timing hi a chiang lo: Mi zawng zawng hian an cycle ni 14-naah chiah ovulate an nei vek lo. Mi tin leh cycle hrang hrangah a danglam thei. A châng chuan, stress leh natna ang chi thilte hian ovulation a tidanglam thei bawk. Chuvangin, "tunlai hi a him" tih ngaihtuah hi dice rolling ang mai a ni.

Chumi awmzia chu, "i period hnu ni te hi 100% a him" tih hi thudik lo lian tak a ni. Chumi hun lai pawh chuan invenna tel lova sex hman avanga naupai theihna a awm.

Thlasik lai pawhin naupai theih a ni em?

Hei pawh hi mi thenkhatin zawhna an zawh thin a ni. A tam zawkah chuan thlasik laiin naupai theihna chance a tlem hle. Mahse, 100% zero a ni lo. A bik takin hmeichhia thlasik hun rei lote leh ni engemaw zat (e.g. ni 7) chhunga period nei tan chuan, i period ni hnuhnung berah sex i hman a, ni engemaw zat hnuah ovulate i neih chuan sperm chu a dam khawchhuah theihna chance a tlem hle a, naupai theihna chance a tlem hle.

Invenna tel lo sex: risk pahnih a awm fo!

Chuvangin, i thlasik hun chhung ni eng pawh ni se, invenna tel lovin sex hmang la, hlauhawm pahnih i tawk a ni:

1. Naupai duh loh: Chu chu tun thlenga kan sawi tawh chu a ni.
2. Sexually transmitted diseases/infections ( STDs / STIs ): STDs i thlasik hun chhung nen a inzawm lo. Engtik lai pawhin invenna tel lo sex hmangin Chlamydia , Gonorrhea , HPV, HIV ang chi natna te i kai thei a ni.

Engtin nge i inven theih ang? Duhthlanna fing tak siam rawh!

Heng hlauhawmnate pumpelh tur leh i mipat hmeichhiatna hriselna humhim tur hian thil tih theih a awm a:

• Abstinence : Hei hi naupai leh STDs laka 100% invenna tur guaranteed awmchhun a ni .
• Condoms : Mipat hmeichhiatna hmanpui i nih chuan sex i hman apiangin condom thar dik taka hman hi duh loh naupai leh STDs laka invenna tha tak leh awlsam tak a ni
• Naupai venna rintlak: Naupai i beisei lo tak tak a nih chuan, naupai venna hmanraw rintlak tak, Birth Control Pills , intrauterine device ( IUDs ), Contraceptive Implants , a nih loh leh hormone injection te chu i doctor nen sawiho rawh. Heng hmanrua te hian ovulation a control a, hei hian i period hnuah pawh naupai theihna a ti tlem hle.
• Dual Dual Protection : Nupa tam tak chuan naupai leh STDs laka invenna nasa ber atan naupai venna dang (pill ang chi) nen condom an hmang thin . Hei hi a him ber a ni.

Thil thleng tenawm tak hi han ngaihtuah teh ang?

Ngaihtuah teh, Malisha period chu ni hnih chhung a tawp tawh. "Vawiin hi a him, naute ka nei dawn lo," tiin a ngaihtuah a, a kawppui nen pawh invenna tel lovin an inpawl a. Mahse Malisha hian a ovulation ( Ovulation ) chu chu thla hma deuh deuh, cycle ni 9 vel vel a thleng tih a hre lo. Cycle ni 7-naah sex a hmang a. Chu sperm te chu ni hnih chhung dam a, ni 9-a egg chhuak chu zawm ta se, Malisha hian nau a pai dawn lo em ni? Chuvangin "safe period" hi rin a tha lo.

Invenna tel lova sex i hman chuan engtin nge i tih ang?

Hlauthawng suh la, che vat rawh.

• Emergency Contraception Contraception: Invenna tel lova sex hman hnua naupai venna atan Emergency Contraceptive Pills Contraceptive Pills (ECPs) a awm a. Hengte hi a rang thei ang bera ei tur a ni (a tlangpuiin darkar 72 emaw 120 emaw chhungin, pill chi hrang hrang a zirin). Hemi chungchang hi i doctor emaw pharmacist emaw zawt rawh. Hengte hi nau pai theihna damdawi a ni lo va, hman fo tur pawh a tha lo.
• Pregnancy test leh STD test: I period i miss a nih chuan pregnancy test nei tur a ni. Tin, STD test neih a tha bawk. Chung zawng zawng atan chuan damdawi lam thurawn zawng rawh.

Take-Home Thuchah hnuhnung ber

Chuvangin, vawiina kan sawi tawh atang hian i period a tawp hnuah pawh naupai theih a ni tih i hre chiang hle mai thei.

• "Thlasik hnu ni te hi 100% a him" tih hi thudik lo lian tak a ni. Chutiang ni chhung chuan naupai theih a ni a, Ovulation leh Sperm Survival vang a ni .
• I thlasik hun leh ovulation chungchang i chiang tak tak loh chuan ni eng pawh hi "a him tawk" ti suh.
• Invenna tel lo sex hian naupai leh mipat hmeichhiatna hmanga kai theih natna ( STDs ) te a keng tel a ni.
• Mipat hmeichhiatna hmanpui i nih chuan birth control method rintlak leh condom hman hi invenna tha ber a ni.
• I mipat hmeichhiatna hriselna emaw, naupai ven dan emaw chungchangah zawhna emaw rinhlelhna emaw i neih chuan doctor biak zak leh hlau suh.

I taksa, i hriselna hi fimkhur rawh. Thu dik tak hmanga thutlukna fing tak siam rawh. I hmalam hun atana investment lian ber i tih theih tur a ni!

Naupai, Thlasik, Ovulation, Fertile Period, Birth Control, Condom, Sexual Health, Naupai hnua naupai, Ovulation timing, Sperm damchhuah