I fa hian peanut allergy a nei em? Hemi chungchang hi chipchiar takin sawi ila!

Naupang tê ṭhenkhat chu buhfai tlemte ei hnua damlo leh thawk harsatna nei i hmu tawh em? A nih loh leh nangmah ngei pawhin hetiang hian a thleng em? Hei hi peanut allergy kan tih chu a ni . A nihna takah chuan a pawi khawp mai thei a, chuvangin hriat reng a pawimawh. Vawiin hian he thu hi sawi ila, a tha em?

Peanut Allergy hi eng nge ni?

A awlsam zawngin, peanut allergy tih awmzia chu chu mi taksa chakna (immune system) - natna leh hrik laka min humhimtu system - chuan buhfai-a protein thenkhat chu a overreact tihna a ni. Chutiang mi chuan buhfai awmna thil a ei emaw, a in emaw chuan, an taksa chuan heng protein-te hi invader hlauhawm tak, paih chhuah ngai niin a ngai ang tih han ngaihtuah teh. Chuvangin, heng ‘invader’ te hi do turin immune system hian hna a thawk tha tan ta a ni. Chutah chuan allergic reaction a lo awm ta a ni.

Mi tam tak chuan buhfai hi nut dik tak niin an ngai. Mahse peanuts hi a takah chuan legume chhungkaw member a ni a, chickpeas leh lentils ang chi hi a ni. Peanuts hi food allergen a awm fo thin. A châng chuan, kan ngaihtuah ngai loh chawhmeh-ah pawh kan hmu thei. Entirnan, chili thenkhat chuan an thick nan ground peanut an hmang thin. I ngaihtuah ngai lo a ni lawm ni?

Food allergy thenkhat chu hun kal zelah a bo thin. Mahse peanut allergy hi mi tam takin an dam chhung zawnga an neih theih tur thil a ni . Chuvangin hei hi hriat chian a pawimawh.

Peanut allergy natna lanchhuahna chu engte nge ni?

Peanut allergy nei mi pakhatin peanuts awmna thil a ei chuan an taksaah histamine ang chi chemicals a chhuak thin. Hei hi a symptoms thlentu a ni. A lan chhuah dan thenkhat chu hetiang hi a ni:

• A rilru a buai hle
• Thâwk harsa
• Khuh
• Aw ri bengchheng tak
• I rilru a buai ang maia hriat
• Pum a na
• Luak chhuak
• Kawthalo
• Mit na, tui, emaw, a hring emaw
• Taksa na, hives
• Taksaah hmun sen a awm
• Vung
• Thisen sang tlahniam nghal, luak chhuak emaw, hriatna hloh emaw
• Hrisel lohna, hlauthawng, emaw thil tha lo ang maia inhriatna chu a thleng dawn a ni

Peanuts allergy hi mi hrang hrangah a inang lo thei. A châng chuan, mi pakhat pawhin hun hrang hrangah a chhân lêt dân a inang lo thei bawk. Entîr nân, ni khat chu vun rawng tê tê chauh i nei thei a, a tûkah chuan natna nasa zâwk i nei thei bawk. Reaction thenkhat chu a na lo hle.A na lo thei a, chu chu taksaa system pakhat chauh a nghawng thei tihna a ni a, vun tihchhiat ang chi hi a ni. Mahse, thil dang chu a na zawk thei a, taksa peng hrang hrang a nghawng thei bawk.

Hriat reng tur pawimawh ber chu tun hmain allergy tenau chauh i nei tawh a nih pawhin, peanut allergy hian natna khirh tak, nunna atana hlauhawm tak anaphylaxis tih chu a thlen thei a ni. Hei hi hriat reng tur a ni.

He natna anaphylaxis an tih hi a hmaa mild reaction ang chiah hian a intan thei a ni. Mahse, a na zual thuai thei . Thâwk harsa leh hriatna hloh a thlen thei a ni. Taksa peng engemaw zat a nghawng thei a ni. Enkawl that loh chuan anaphylaxis hi nunna atana hlauhawm tak a ni thei . Chuvangin he thil hi i fimkhur hle a ngai a ni.

Allergy i neih chuan engtin nge i tih ang? Engtin nge enkawl ang?

I fain peanut allergy emaw, ei leh in lama allergy na tak dang emaw a neih chuan epinephrine dose hnih chu a kutah dah reng a pawimawh hle. Hei hian allergy na tak a neih chuan nunna a chhanhim thei a ni. Nunna chhanhimtu ang mai a ni.

Epinephrine hi prescription damdawi a ni. Device te tak te, portable (auto-injector) ah a rawn thleng a. A hman a awlsam hle. I doctor chuan a hman dan tur a kawhhmuh ang che. Naupang kum upa zawkte pawh mahni inject dan zirtir theih a ni. I fain epinephrine a keng a nih chuan engtik lai pawhin an bulah a awm tur a ni. An locker-ah emaw, school nurse office-ah emaw dah mai mai a tawk lo. Emergency a awm chuan rang taka hman theih a pawimawh.

I doctor chuan ‘allergy action plan’ a pe thei bawk che a ni. Hei hian allergic reaction atana inbuatsaihna, hriatchhuah leh enkawlna kawngah a pui thei che a ni. He ruahmanna hi i fa enkawltu zawng zawng hnenah hrilh rawh. Hei hian chhungte, sikul hotute, leh i fain a khelhpui naupang dangte nu leh pate a huam a ni. Tin, i fa chu medical alert bracelet vuah tir pawh ngaihtuah bawk ang che .

Second tin hi allergic reaction-ah a chhiar tel vek. I fain allergic symptoms na tak a neih chuan – hmui leh kawr a hring, thawk harsa tih ang chi te hi – epinephrine pe nghal rawh. Tin, taksa peng hrang hrang pahnih a vawi khata a lan chhuah chuan, hives leh vomiting te hi epinephrine pe thin ang che. Tichuan 119 (police emergency number hmangin ambulance service i biak theih ang) call nghal la, i fa chu emergency room-ah hruai rawh.Naupang chu damdawi lam enkawlna hnuaiah a awm tur a ni a, a chhan chu a châng chuan, a chhe ber pawh a liam tawh ang tih pawhin, a lan chhuah dân pahnihna a lo lang thei a ni .

A châng chuan allergist-te chuan antihistamines (available over-the-counter (OTC) chu kutah dah reng turin an rawt ṭhin. Hengte hian allergy symptom tenau te tan a pui thei a ni. Mahse, antihistamines hi epinephrine pek a nih hnuah chauh pek tur a ni tih hre reng ang che, epinephrine aiah hman ngai lo tur a ni.

Hemi chungchangah hian eng thil pawimawh dang nge kan hriat ngai?

I fain peanut allergy a neih chuan peanut ei lo turin i pui tur a ni. Food label te ngun takin chhiar la. Chaw siam a nih chuan thil telte chu a danglam thei a, i beisei loh hmunah pawh buhfai pawh hmuh tur a awm bawk.

Chaw pakhat chu peanut-free a nih leh nih loh hriat chian theihna tha ber chu a label chhiar hi a ni. Ram thenkhatah (e.g. America) ei tur siamtute chuan an ei tur chu buhfai a awm leh awm loh an label-ah an ziak tur a ni. Sri Lanka ramah chuan he thu hi tunah chuan thil tam takah a awm tawh a ni. A hmasa berin ingredients list kha en la.

Chaw thenkhat chu ingredient list-ah chuan a tha hle mai thei a, mahse an siam hunah chuan peanuts nen an inzawm thei a ni. Hei hi cross-contamination kan tih chu a ni. Spoon khata peanut butter theh a, chu spoon khata chaw dang ei dun ang maiin han ngaihtuah teh. ‘May contain peanuts’, ‘Processed in a facility that also processes peanuts’ emaw ‘Manufactured on equipment also used for peanuts’ tih ang chi advisory statement zawng rawh. Company zawng zawng hian he cross-contamination hi an label vek lo. Chuvangin rinhlelhna i neih chuan company hnenah call emaw email emaw hmangin confirm ngei ngei tur a ni.

Peanut allergy nei tan chuan ei tur hlauhawm ber thenkhat chu baked goods, candy, sauce leh ice cream te hi a ni. Tin, hmanrua i insemna hmunah pawh fimkhur rawh, ice cream scoop emaw, soft-serve ice cream pekna machine emaw ang chi te.

Pawn lama chaw i ei hian i fain epinephrine dose tawp lo pahnih a keng tel reng tur a ni.Tin, ei tur buatsaih emaw, pe tu emaw hnenah i fain peanut allergy a neih thu chiang takin sawi bawk ang che. A châng chuan, i fate tâna him nia i hriat chaw chu in aṭangin i rawn keng thei bawk. Restaurant chef, manager emaw neitu emaw chuan chaw him i dilnaah a lungawi lo ang tih a hriat chuan, chutah chuan chaw ei loh a tha ber.

Cafeteria ei tur a cross-contamination awm theihna tur school staff te nen sawiho rawh. Chhungkaw thenkhat chuan in atanga chawhmeh phurh chu nuam an ti zawk.

Food allergy enkawl dan tur i hriat duh chuan international organization hrang hrang Food Allergy Research & Education (FARE) te website-ah i lut thei ang. (Hengte hi sap tawngin a awm fo a, mahse thu pawimawh tak tak a keng tel a ni.)

A tawp berah chuan thil hriat reng tur

Okay, chuvang chuan peanut allergy chungchang hi kan sawi nasa hle. Tlem chuan hlauhawm deuhin a lang mai thei, mahse hriatna leh inbuatsaihna dik tak nen chuan hlawhtling takin i nung thei a ni.

• I fain peanut allergy a nei tih i rinhlelh emaw, i finfiah emaw chuan i doctor thupek chu uluk takin zawm rawh.
• Epinephrine auto-injector keng reng tur a ni. Nang leh i fa leh i fa enkawltu tu pawhin a hman dan tur dik tak i hre tur a ni.
• Chaw ei tur label chhiar hi tih danah siam rawh. Peanut ‘thup’ pawh fimkhur rawh.
• Cross-contamination chungchangah fimkhur hle ang che, a bik takin pawn lama chaw ei lai hian.
• Hemi chungchang hi i fate sikul leh thiante nu leh pate hrilh rawh. Inbiakpawhna tha neih hi a pawimawh hle.

Nangmah chauh i ni lo tih hre reng ang che. Chutiang dinhmun buaipuitu dang tam tak an awm bawk. A tul chuan doctor leh nu leh pa dangte hnenah tanpuina zawng la. Hlau suh, he thilah hian kan awm dun vek!