Nu nih i inpeih hunah heng thilte hian mak a ti hle ang che! (Naupai lai mak tih tur)

Nu nih hi thil duhawm tak leh hmangaihna nei tak a ni a, a ni lawm ni? I chhungah nun dang a lo thang lian thei hi thil mak tak a ni. Mahse he zinkawng mawi tak chhung hian i ngaihtuah ngai loh thil a thleng thei a, a chang chuan thil mak deuh pawh a lang thei bawk. Heng thil tam tak hi chu thil pangngai tak a ni a, mahse hriat lawk chuan he hun hi awlsam zawkin i hmachhawn thei a ni. Chuvangin, he naupai chhung hian mak ti thei tur thil sawm i sawi dawn em ni?

1. Naute in in buatsaih duhna mak tak mai (Nesting Instinct) .

I in chu leivut paih a, i closet tihfai leh i naute room mawi taka siam duhna nasa tak i nei nghal em? Savain a bu a siam ang bawkin nute pawhin naute lo thlen hmaa an in tihfai duhna an nei a, chu chu ``Nesting Instinct'' kan ti a ni. Ngaihtuah teh, naute a hnaih deuh deuh chuan, i ngaihtuah ngai loh angin bang silfai leh in chhung kil tin tifai tura thlemna i tawk mai thei. Hei hi a takah chuan thil tha tak a ni a, a chhan chu naute pian hnua hna i thawh tur zat a tihtlem phah dawn a ni. Mahse, hre reng ang che, ti lutuk suh, okay? Ti lutuk suh, heng hnate hi pakhat khatin thawk rawh.

2. Thil ngaihtuah a harsa em? I hriatrengna hi a tlahniam deuh em?

Naupai lai, a bik takin first trimester-ah chuan i rilru i pe harsa thei a, i hahna leh zing natna avang hian i rilru a buai deuh thei bawk. Chu mai ni lovin, i chawlh hahdam lai pawhin a chang chuan thil i theihnghilh a, thil pakhat chauh ngaihtuah chu rei tak i harsat phah thei a ni. Hei hi chhan lian tak pahnih a awm a. Pakhat chu i rilruin naute chungchang a ngaihtuah reng tih hi a ni. A dang chu hormone inthlak danglamna lian ber ber a ni. Chuvang chuan hnathawh te, bill pek tur te, doctor appointment te ang chi thilte chu naute aiin a pawimawh lo zawkin a lang thei.

Hei hi a chinfel dan tha ber chu notebook te tak teah thil pawimawh, date, appointment, etc. ziah luh hi a ni. Chutiang chuan i theihnghilh lovang.

3. Mood Swings (Mood Swings) te

I period hmaa i rilru put hmang i hre reng em? Naupai lai pawhin chutiang bawk chu a ni. I hnute a hring a, a na a, i hormone a inthlak danglam a, i rilru hmun khata dah chu a harsa hle. Premenstrual syndrome (PMS) laia mood swing nei i nih chuan naupai laiin mood swing i nei thei. Minute khat chu i nui a, a dawtah chhan awm lovin i tap ang mai a ni.

Hei hi naupai lai hian a tam hle a , a bik takin thla thum khatna leh thla thum hnuhnung ber tawp lam a ni.

Hmeichhe naupai tam tak chuan he hun chhung hian stress eng emaw zat, depression pawh an nei thin. Mut harsatna i neih a, i ei duhna a danglam nasa emaw, ni engemaw zat (kar hnih aia tam) mood danglam danglam tak i neih chuan doctor hmu la, sawipui ngei ang che.

4. Hnute tihzauh

Naupai chhinchhiahna hmasa ber pakhat chu i hnute lian tham a tihpun hi a ni. Hei hi a chhan chu first trimester chhung hian i hnute chu a lian zawk a, hei hi hormone estrogen leh progesterone a pun vang a ni. Mak tak maiin he enlargement hi first trimester hnuah pawh a tawp lo. I naupai chhung zawng hian i hnute chu a thang zel thei!

Tin, i bra size hi i bust size hian a nghawng bawk. Naupai lai hian i lung capacity chu a pung a, nang leh i naute mamawh oxygen extra chu a la lut thei a ni. Hei hian i bust size a tisang thei bawk. Chuvangin, i naupai chhung hian bra thar vawi tam tak i lei a ngai mai thei.

5. Vun inthlak danglamna: Chu ‘pregnancy glow’ an tih chu a tak tak em?

I thiante chuan, "Wow, tunah chuan chu 'pregnancy glow' chu i nei ta, i hmel chu a eng lutuk" an ti em? Dik tak chuan chu pawh chu naupai laiin hormone inthlak danglamna leh vun inzawmkhawm vang a ni. Nu naupai te hian an taksaah thisen a pung a. Chu thisen tam zawk chu nausen pum leh taksa peng pawimawh dangte, kal (kidney)-ah a kal a ni. He thisen tam zawk hian vun chhunga thisen kalna kawng nalh tak takah thisen tam zawk a kal tir a, vunah sebaceous glands te hian oil tam zawk an siam bawk. Hei vang hian mi thenkhat chuan chutiang shiny look chu an nei thin.

Mahse, vun inthlak danglamna dang pawh hmuh tur a awm thei:

• Melasma: Mi thenkhat chuan an hmai, an hmui leh an hmaiah brown spot an nei thin. Hei hi chloasma emaw ‘naupai mask’ emaw an ti bawk.
• Linea Nigra: Navel atanga pum thlengin line dum a tlan thla tih hmuh tur a awm.
• Hyperpigmentation: Hnute vel vun, pawn lam serh leh hnute chu a dum thei. Hei hi a chhan chu naupai hormone hian taksain pigment a siam tam zawk vang a ni. He pigment hi a insem darh vek loh avangin hmun thenkhat chu spot ang maiin a dum thei bawk. Hei hi pumpelh vek theih a ni lo a, mahse a nghawng chu ni chhuahna hmuna chhuah dawna sunscreen hman leh ultraviolet rays (UV light) chak tak laka inthiarfihlim hian a tihziaawm theih a ni.
• Acne: Hetih hun chhung hian vun a oil glands te hian oil a siam tam zawk avangin Acne hi a awm fo bawk.
• Freckles leh birthmarks: Birthmark leh vun rawng i neih tawhte chu a lianin a dum thei bawk.
• Heat Rash: Thawmhnaw leh vawt lutuk hian heat rash a thlen thei. A tlangpuiin naupai lai hian vun a na em em lai a ni. A bik takin i pum vun a inzawm chuan a hring thei a, a hring thei bawk. I doctor chuan he vun vawt leh hnim hring hi a ti reh thei tur cream a rawn rawt thei ang.

Thu lawmawm tak chu heng vun inthlak danglamna tam tak hi naute neih hnuah a tha emaw, a bo vek emaw a ni.

6. Sam leh nail inthlak danglamna mak tak tak!

Nu tam tak chuan naupai laiin an sam rawng leh an than danah inthlak danglamna an hmu thin. Hormone-te nghawng avang hian i sam chu a hma aia rang zawkin a sei thei a, a chhuak tlem thei bawk. Mahse, heng sam inthlak danglamna hi a awm reng lo. Nu tam tak chuan nau an pai hnuah sam tla tlem an nei tam zawk a, chu chu nau neih hnu emaw, nau hnute pek an chawlhsan hnuah emaw a ni.

Mi thenkhat chuan duh loh nia an hriatna hmunah sam a lo sei tih an hmu thei a, chu chu hmai, pum leh hnute chhehvel te hi a ni. Sam hi a hring (texture) a danglam thei a, a tlangpui aia a vawt emaw, a hriak zawk emaw a ni thei. Mak tak maiin mi thenkhat phei chuan an sam rawng a danglam tih an hmuchhuak!

Nail hi sam ang mai a ni. Naupai lai pawhin an danglam thei bawk. Extra hormone hian nail a ti thang chak a, a tichak bawk. Mahse, mi thenkhat tan chuan naupai laiin nail a chhe a, a inthen awlsam hle. Sam thlak ang bawkin nail thlak hi a awm reng lo. Naupai laiin i nail te chu a chhe awlsam a, a inthen awlsam a nih chuan trim leh trimmed reng tur a ni. Hemi hun chhung hian nail polish leh nail polish remover-a chemical khauh tak takte lakah a theih ang anga inthiarfihlim a tha ber.

7. Kekawr size pawh a lian chho dawn em ni? Engtin nge chu chu?

I ngaihtuah mai thei, "Awle, naupai hmaa ka thawmhnaw hak kha ka tan a in fit tawh lo. Mahse, kekawrte chu ka tan a in fit dawn!" A ni mai thei... mahse a ni lo mai thei! Mak ti suh. Nu ni tur tam tak chuan an taksaa tui tam lutuk vangin an ke, a bik takin an keah a hring chhuak thin. Chu mai pawh ni lovin, naupai laiin taksa ruh (joint) te chu a lo inhawng deuh thin dan pawh kan sawi tawh a. Chuvangin, naupai laiin taksa rihna sang chuan heng ke hrual tawhte ruhkawr a nawr hian ke chu a hrual deuh a, a sei deuh a, a zau deuh bawk. Hei vang hian nu ni tur tam tak chuan naupai laiin pheikhawk size lian zawk an mamawh fo thin. Mak tak maiin, a chang chuan naupai hnuah pawh chutiang bawka lian zawk chu a awm thei!

Tunlai hian pheikhawk slip-on, size lian zawk bun hi a awlsam hle a, a bik takin ni lum lai chuan a tha hle a, i ke tan pawh a tha hle.

8. Taksa chhunga ruhkawr (joint) a lo chhuah loh nan fimkhur rawh.

Naupai lai hian i taksain hormone bik Relaxin an tih chu a siam chhuak thin. Doctor-te chuan he hormone hian i pelvic area, i groin area-a ruh awmte leh i cervix chu nau neihna atan a buatsaih ber niin an ngai. Relaxin leh naupai nena inzawm thil dangte chuan i ruhkawr inzawmkhawmtu tissue te chu i ligaments te chu a tizau thin. Hei hian i taksa a ti nghet lo va, hliam tenau leh strain te pawh a tuar awlsam zawk bawk. I taksa, a bik takin i pelvic joint, lower back, leh khup te chu awlsam takin i strain emaw sprain emaw thei.

Chuvangin, exercise i tih emaw, rit i chawi emaw hian fimkhur tak leh thunun takin i ti tur a ni a, rang taka, jerky movement te chu pumpelh vek tur a ni.

9. Varicose veins, hemorrhoids, leh constipation: Heng harsatna te pawh hi tlem han sawi ila

Hengte hi a harsa deuh a, mahse he hun lai hian nu tam takin an hmachhawn a ngai a ni.

• Varicose Veins: Heng varicose veins te hi keah a awm tlangpui a, a chang chuan genital area-ah te pawh a awm a, naupai hormone vanga thisen lian leh zau tak, thisen inzawmkhawm avanga lo awm a ni. Mahse, lungngai suh, i nau neih hnuah an kal bo tlangpui. Hengte hi venna emaw tihtlem emaw tura i tih theih thenkhat chu hetiang hi a ni:
• Hun rei tak ding leh thut loh tur.
• Thawmhnaw hlim lo, tight lo ha rawh.
• Doctor-in a tih angin support hose hmang rawh.
• A theih chuan i ṭhut laiin i ke chu sang deuhin dah la.
• Hemorrhoids: Hengte hi a takah chuan rectum chhunga vein hring (swellen veins) a ni. Naupai lai hian i thisen volume a sang a, i uterus lian zel chuan i pelvis a press a, chu chuan i rectum chhunga veins te chu grape angin a ti hring chhuak thin. Hemorrhoids hi a na hle thei a, thisen a chhuak thei a, a na thei bawk a, a kang thei bawk a, a bik takin riltam lai leh a chhuah hnuah pawh a na thei hle.
• Constipation: Hei hi mi tam takin naupai laiin an tawn fo thin dang a ni. Hei hi naupai hormone hian chaw ei tur chu chaw kawng kaltlangin a tihkhawtlai vang a ni. Naupai tawp lamah chuan i nausen pum chu i intestine lian takah a nawr lut thei a, chu chuan bowel movement neih a ti harsa hle. Constipation hian hemorrhoids a ti na zual thei bawk a, i rectum chhunga veins te chu bowel movement neih tumin i strain hian a dilated zawk thin.

Constipation leh hemorrhoids enkawl dan tha ber chu a theih ang anga a lo awm loh nan ven hi a ni. Fiber tamna ei tur (thei, thlai, legumes, whole grains) ei te, tui tam tak in (ni khatah litre 2-3 tal), leh nitin exercise light engemaw zat (kea kal ang chi) neih hian rilru hahna a tidanglam thei a ni. I constipated nasa tak a nih chuan i doctor nen hian stool softener emaw laxatives emaw hman chungchang hi sawipui ngei ang che . Tin, hemorrhoid i neih chuan i doctor hnenah cream emaw ointment emaw zawt la, chu chuan a ti tlem thei a, a natna a tiziaawm thei bawk.

10. Nau neih laia taksa atanga thil lo chhuak: Hengte pawh hi thil mak tak tak an ni!

Chuvangin, i rilru inthlak danglamna zawng zawng leh i taksaa harsatna awm zawng zawng nen chuan mak tihna lian tak takte chu a tawp tawh niin i ngai mai thei. Mahse, i naute he khawvela a lo kal ni hi mak tihna lian ber, ngaihtuah phak loh ber berte rawn thlentu ni a ni ngei ang!

• "Tui Chhe" tih hi eng nge a awmzia?Naupai lai hian i naute chu amniotic fluid-a khat sac-in a hual vel a, chu chu amniotic sac an ti a ni. He bawm hi nau neih tan tirh emaw, nau neih laiin emaw a chhe thin – hei hi ‘i tui chhe’ kan tih tlangpui chu a ni. Nu tam tak tan chuan nau neih laiin i tui a chhe hmain contraction a intan thin. A châng chuan i serh chu a zau hle chung pawhin i doctor chuan sac chu a rupture a ngai mai thei.
• Fluid engzat nge i beisei theih ang? Naute full-term chuan amniotic fluid cup 2-3 (500-750 ml vel) a nei a. Nu ṭhenkhat chuan an tui a chhe hunah zun chhuah duhna nasa tak an nei nghal thei a, chu chu tui tam takin a zui thei a ni. Mi dangte chuan an ke atanga zawi zawiin a luang chhuak ang maiin an hria a, naute lu hian stopper angin hna a thawk a, vawi khatah tui tam tak a chhuak thei lo. Amniotic fluid hi a tlangpuiin a rimtui a, a light atanga rawng nei lo tluk a ni. Darkar 3 danah i taksain a siam chhuak thin a, chuvangin i naute pian hma darkar khatah cup khat vel i leak chhunzawm zel a nih chuan mak ti suh.
• Thil dang: Nau neih laiin thil dang, beisei loh thil a thleng thei. Nu thenkhat chuan luak chhuak leh luak chhuak an nei thin. Mi dangte chuan nau neih hma emaw, nau neih laiin emaw ril\am an nei thei a, passing gas hi a awm fo bawk. Pushing phase chhung hian i bladder emaw bowels emaw control i hloh thei. Heng thilte hi zak leh lungkham suh. Hengte hi hnathawhna kawngah thil pangngai tak a ni.

I theih chuan nau neih dan tur ruahmanna siam rawh. Hei hian heng thilte leh nau neih leh nau neih dan dangte hi medical staff-te hnenah i duhzawng leh beisei dante i hrilh lawk thei ang.

Naupai lai hian thil mak leh thar tam tak i hmachhawn a ngai a ni. Mahse, a chung berah chuan, i naute piang thar chu i kuah chunga hlimna leh hmangaihna rilru put hmang aiin he khawvelah hian mak tihna thlum zawk, mawi zawk a awm lo!

Chuvangin, thawk khatah kan sawi tawh kha han recap leh ila. (In lama hruai tur thuchah)

He nu nihna zinkawng mawi takah hian beisei loh thil tam tak i hmu tawh a ni. Chûng thil ṭhenkhat chu a mak deuhin a lang thei a, ṭhenkhat phei chu a nuam lo deuh pawh a ni thei. Mahse heng zinga a tam zawk hi naupai lai thil pangngai a ni tih i hre reng tur a ni .

A pawimawh ber chu heng inthlak danglamna leh tawnhriat zawng zawng hi hriat chian hi a ni. Zawhna emaw, lungkhamna emaw i neih chuan i doctor emaw, chhungkaw hriselna lama thawktu emaw biak zak leh hlau suh.

Inthlak danglamna thenkhat, mood swing emaw vun inthlak danglam emaw te hian tlem a tibuai thei hle. Mahse, hengte hi naute pian hnuah a reh fo ang a, a bo fo ang tih hre reng ang che.

I taksain he zinkawng mak tak a inbuatsaih lai hian, he khawvela nun thar rawn thlen tur hian hmangaihna leh ngilnei takin enkawl rawh. Ei leh in tha tak ei la, nilengin tui tam tak in la, i taksain a mamawh chawlh hahdam pe rawh. A chung berah chuan he thil mawi tak, thilmak tak hi nuam ti takin hmang rawh. A chhan chu chu i fate i kuah lai hun chu mak tihna zawng zawng zingah chuan a mawi ber, hlu ber a ni!

` Naupai, Naupai, Naupai, Nu, Nausen, Naupai Surprise, Nesting Instinct, Mood Swings, Vun thlak danglam, Nau neih, Naupai hriselna, Naupai mak tihna