I naupang tê chu zanah a muhil em? (Sleepwalking) – Hemi chungchang hi kan sawi dawn em ni?

I fa chu a chang chuan zanah khum atanga tho chhuakin in chhungah a kal kual thin tih i hmu ngai em? A nih loh leh chutiang thil chu i hre ngai em? Hei hi sleepwalking , emaw damdawi lam tawngkam chuan ‘somnambulism’ kan tih chu a ni. Nu leh pa tam tak chuan he thil hi an hlauthawng deuh a, an buai deuh bawk. Mahse a takah chuan naupang tê tê zingah chuan i ngaihtuah aiin a tam zawk. Chuvangin vawiin hian he thu hi chiang takin sawi ila, kan sawi dawn em ni?

Mutthilh hi eng nge ni?

A awlsam zawngin, sleepwalking chu muthilh thuk tak atanga harh a, hriat loha inher kual vel hi a ni. Naupang tê têah a tam ber . Mut atanga darkar khat emaw darkar hnih emaw chhungin a thleng tlangpui. Naupang thenkhat chu second tlemte chauh an kal a, thenkhat erawh chu minute 30 thleng an kal thei thung.

A pawimawh ber chu naupang mutthilh lai chu kaihthawh thut tum hi a tha lo. Chutianga tih chuan an hlauthawng thei a, a tithinur thei bawk. An harh hnuah pawh minute engemaw zat chu an rilru a buai a, an rilru a buai thei a, an awmna hmun leh thil thleng pawh an hre thei lo.

Naupang tam zawk tan chuan he dinhmun hi an tleirawl lai an nih meuh chuan a bo vek a, chuvangin ngaihtuah lutuk tur a ni lo.

I mut lai hian eng nge thleng?

Sleepwalking tih hian kea kal mai mai a ni lo. Thil dang engemaw zat a kawk thei bawk. I han en teh ang.

• Khumah thut mai mai: Naupang thenkhat chu khum atangin an tho lo mai thei a, chu ai chuan khumah thuin pacing, mit hrual, emaw pajama hak ang chi thil an ti zawk thin. Hengte hi a pawi vak lo.
• In chhuahsan: Hei hi a hlauhawm deuh thei . Naupang thenkhat phei chuan kawngkhar hawn a, in atangin an chhuak thei.
• Thil \ha lo tih: Entirnan, cupboard hawn a, a chhunga zun .

Chuvangin, khum atanga tho leh kea kal hi a symptom ber a ni. Mahse, naupang tê mutthilh lai chuan hetiang hi a ti thei bawk:

• Ka muthilh lai chuan thusawi.
• Kaihthawh i tum a nih pawhin awlsam takin a harh chhuak lovang.
• A hmai chu a hrual deuh a, a hmel pawh a hriat loh hmel hle.
• Kal laiin fimkhur lo deuh, chu chu clumsy tihna a ni a, thil a tawk thei bawk.
• I biak pawhin an chhang lo.
• Khumah thuin thil pakhat tih nawn leh nawn leh (e.g., mit hrufai ).

Thil dang pakhat chu, naupangin muthilh laia a mit a meng pawh ni se , ., kan harh laia kan hmuh angin thil an hmu lo. In lama room dangah emaw, hmun dangah emaw awm vek angin an inngaihtuah fo thin. Tin, heng thil thleng hnu hian engmah an hrechhuak lo. Anmahni i zawh chuan, "Zanah ka kal em?" an ti ang, "Ni lo," an ti ang.

Engvangin nge hetiang hian i mutpui? A chhan engte nge ni?

Sleepwalking hi puitling aiin naupang tê têah a tam zawk. Hei hi chhan hrang hrang a awm a:

• Chhungkaw chanchin : Naupan laiin nangmah emaw i kawppui emaw hian mutthilh hi i nei tawh a nih chuan i fa pawhin a nei ve duh zawk. Hei hian hereditary a ni thei tihna a ni .
• Mut tlakchham emaw, hah lutuk emaw: Naupang mut that loh emaw, chhun lama a chau lutuk emaw chuan zanah mut a kal thei.
• Mut dan mumal lo: Hetiang dinhmun hi naupang mut loh leh nitin hun khata harh thinte tan pawh a awm thei bawk.
• Natna emaw, khawsik emaw: Naupang chu a damloh laiin a muhil duh zawk a, a bik takin khawsik a neih chuan.
• Damdawi thenkhat: Mutthilh hi damdawi thenkhat side effect a ni thei bawk.
• Stress : Naupang tê tê pawhin chhan hrang hrang avangin stress, a nih loh leh ‘stress’ kan tih ang chi hi an tawk thei a ni. School hnathawh leh ṭhiante nena buaina ang chi thilte hian hei hi a nghawng thei a ni.

A châng chuan, mutthilh hi thil dangin a zui thei a, chungte chu:

• Sleep apnea (Sleep apnea): Mut laiin thawk rei lo te chhunga thawk a tawp thin.
• Enuresis: Zanah khum hnim hnim .
• Zan lama hlauhthawn : Mut atanga au chhuak leh hlauthawng taka i harh nghal mai thinna.

Mutthilh hi a pawi em?

Sleepwalking hi a hlauhawm tak tak lo . Chu chu naupang thluak leh taksa a tichhe lo tihna a ni. Mahse, an mut lai chuan naupang chu a hre lo. Chuvangin an thil tih chu an hrethiam lo. Hei hi tlem a hlauhawm theina hmun a ni.

Naupang pakhat chu stairs aṭanga tla thla emaw, window hawn emaw, a mut laiin thil hrual hrual emaw a tawk tih han mitthla teh. Heng thilte hian accident a thlen thei a ni. Chuvang chuan mutthilh hi hlauhawm lo mah se, chutih hunah chuan naupang himna tur kan fimkhur tur a ni kan ti.

Thil dang pakhat chu, mutthilh hian naupangin rilru lam emaw, nungchang lama harsatna a nei tihna a ni lo. Tin, naupang tan rilru lama harsatna a thlen lo bawk. Engtin pawhin zan lama kal chu an hre reng dawn lo.

Naupang mutthilh lai chu engtin nge kan humhim ang?

Kan sawi tawh ang khan, mutthilh hi a hlauhawm lo nain, i fa tlu emaw, thil a tawk emaw, in chhuahsan (a nih loh leh i fa a naupan chuan car khalh pawh) a nih theihna tur tihtlem nan hma kan la tur a ni. I tih theih ṭhenkhat chu hetiang hi a ni:

• Naupang muhil lai chu kaihthawh thut tum suh. Chutianga tih chuan naupang chu a ti hlauhawm thei a ni. Chu ai chuan zawi zawiin, hmangaihna nen, zawi zawiin naupang chu khumah dah leh rawh.
• I fate pindan leh in chhung hmun dangah tukverh leh kawngkharte chu khar leh khar tlat tur a ni. Naupang tê tê i neih chuan kawngkaah lock dang (child safety lock) dah belh theih a ni bawk. I fa chu lirthei khalh thei tura upa tawh a nih chuan chabi kutah dah suh.
• Tlu lo turin i fa chu bunk bed chung berah mut tir suh.
• Naupang khum vel atanga thil hrual, chhe thei te chu paih chhuak thin ang che.
• Thil hlauhawm thei thilte chu naupangte hmuh theih lohna hmunah dah rawh.
• I fate pindan leh in chhung hmun dangah i tlu thei thilte chu paih chhuak rawh. Infiamna leh lehkhabu ang chi thilte chu mumal takin dah rawh.
• I fate pindan kawngkaah leh stairs chung berah safety gate dah rawh.

Heng himna dante hi zawm a pawimawh hle a, a chhan chu kan fate hi muthilh pawh ni se, him taka awm turin kan duh vang a ni.

Engtikah nge Doctor ka hmuh ang?

A tam zawkah chuan mutthilh hian enkawlna bik a ngai lo. Amaherawhchu, a hnuaia thil thlengah hian damdawi lam thurawn lak hi a tha hle ang:

• Mut i kal fo chuan: Hetiang hi a thleng fo a nih chuan, kar khatah vawi engemaw zat ang chi.
• Hemi avang hian i fa chu nitin a muhil a nih chuan: Zanah mut a mut tlem avangin nitin a chau a, a muhil a nih chuan.
• Thiltih hlauhawm tak tak a awm chuan: in chhuahsan, hmun sang atanga zuang thla tum ang chi thil.
• Naupangin kum tleirawl a tlin hnuah pawh he dinhmun hi a reh lo.

Doctor i hmuh hunah i fa an enfiah ang. Naupang mutthilh fo thinte tan chuan doctor-te chuan Scheduled Awakening tih damdawi an rawt ṭhin. Hei hian i fate chu an mut hun pangngaia an mut hun hma minute 15 aṭanga 30 hmaa kaihthawh a ngai a ni. Hei hian mutthilh loh nan a pui tih hmuhchhuah a ni. Doctor-te chuan mut theihna tur damdawi an pe tam lo hle.

Eng dang nge ka hriat ngai?

Mutthilh loh nan emaw, mutthilh loh nan emaw thil dang tlemte i tih theih a awm bawk:

• I fa chu i mut hmain chawlh hahdam hmasa phawt ang che. Soft music emaw, relaxation tape emaw ngaithla rawh se.
• Mut hun tur mumal tak siam rawh. I fa chu nitin hun khatah mut tir la, a rualin kaitho bawk ang che. Nitin i mut a nih chuan chutiang atan pawh chuan hun mumal tak nei rawh.
• I fa chu tlem a hma deuhin mut tir rawh. Hei hian mut tam lutuk a tiziaawm thei a ni.
• I fa chu tlai lamah tui tam lutuk pe suh. Tin, i fa chu mut hmain toilet-ah hruai hmasa phawt ang che. (Pul bladder hian mut a nghawng thei bawk).
• Mut hma hnaihah caffeine awmna ei tur (coffee, tea, chocolate, soft drink thenkhat) pek loh tur.
• I fa mutna pindan chu mutna hmun reh, nuam leh hahdam takah siam rawh.
• Naupangte mut an tum laiin thawm chu hniam (zan leh nitin) vawng reng tur a ni.

Take-Home Thuchah a ni

Okay, chuti a nih chuan vawiin hian sleepwalking chungchang hi kan sawi nasa hle a ni lawm ni? Hriat reng tur pawimawh tak tak thenkhat chu hetiang hi a ni:

• Naupang tê tê zingah chuan mutthilh hi a awm fo . Tleirawl lai hian a mah chauhin a bo fo thin.
• Hei hi hlauh tur dinhmun pawi tak a ni lo . Amaherawhchu, i fate muthilh laia a himna tur ngaihtuah a pawimawh hle.
• Naupang chu kaihthawh thut tum suh. Zawi zawiin khumah hruai leh rawh .
• In lamah boruak him siam rawh . Kawngkhar leh tukverh kha khar la, daltu pawh paih bo rawh.
• Mutthilh hi a awm fo a nih chuan, i fate nitin thiltih a nghawng a nih chuan, emaw, hlauhawm taka an awm a nih chuan , damdawi lam thurawn zawng rawh .
• Mut hahdamna tur hmun siam leh mut dan mumal tak neih hian he natna hi a tihziaawm thei a ni.

Chuvangin, a dawt leha i fate chu zan lama muhil lai i hmuh leh hunah chuan hlauthawng suh. Tunah chuan i tih tur i hre ta. Zawi zawiin, zawi zawiin a khum chhungah dah leh la, a him em tih enfiah rawh. Zawhna dang i neih chuan i chhungkaw doctor emaw, naupang enkawltu emaw i biak theih a ni.

Sleepwalking, Naupang mut, Somnambulism, Mut harsatna, Naupang himna, Damdawi lam thurawn, Sleepwalking awm chhan