I naupai kar hmasa ber (Pregnancy Week 1): Naute la nei lo mahse engvangin nge he kar hi a pawimawh?

Nu nih tumtu nu i nih chuan he thawnthu hi i tan a pawimawh hle ang. Vawiin hian naupai ‘kar hmasa ber’ chungchang kan sawi dawn a ni. Mahse thil mak tak chu, he kar hmasa berah hian i pum chhungah naute a la pai tak tak lo! Chuti a nih chuan engtin nge hei hi naupai hun chhung hi a tel? Chipchiar takin sawi ila. Khualzin chhuah hmaa inbuatsaih ang mai a ni.

Engvangin nge he ‘kar hmasa ber’ hi a bik em em? Engtin nge naute nei lovin i chhiar theih ang?

I ngaihtuah mai thei, ‘Wow, engtin nge hei hi naupai kar hmasa ber a nih laiin naute pawh i la nei lo?’ tiin i ngaihtuah mai thei. Chu chu zawhna tha tak a ni tak zet. A awlsam zawngin, doctor-te chuan i thlasik hun hnuhnung ber ni hmasa ber aṭangin i nau neih beisei (EDD) chu an chhut ṭhin. Naupai pum pui hi kar 40-ah kan chhiar tlangpui. Chuvangin i thlasik hun hnuhnung ber kar kha he zinkawng mak tak bul tanna anga ngaih a ni.

Chumi awmzia chu, technically chuan tun kar chhung hian i taksa hian nun thar atan a inbuatsaih mai a, egg pawh a la fertilized lo tihna a ni a, chu chu naute a la pai lo tihna a ni. I taksa, a bik takin i nausen pum leh ovary te hian tun thla chhung hian beiseina thar nen hna a thawk tan ta a ni. Mak a ni lo maw? Mahse hetianga chhiar hian doctor-te chuan naute hmasawnna leh i hriselna chu systematic takin an enfiah thei a ni.

Naute i pai hmain i taksa inbuatsaih a pawimawh em?

Mi tam tak chuan naute i neih hnuah nungchang tha tak tak neih a ngai a, ei leh in tha tak i neih a ngai niin an ngai. Mahse chu chu thudik a ni lo. Nausen i rai hma pawhin i taksa chu chutiang atana buatsaih a pawimawh zia i hria em? Thlai \ha chu lei \haah a \hang ang bawkin taksa hrisel chuan fa hrisel a rai duh zawk. Chuvangin, he "kar hmasa ber" an tih mai, thlasik hun hi i nunphung leh hriselna lama i thil tih dan thlirletna hun tha tak a ni tak zet a ni. Chuvangin, naute neih i ngaihtuah hma pawhin i taksa hriselna i enkawl dan tur i lo en ang u. Exam lian tak lehkha zir ang mai a ni.

I nun a\angin heng thilte hi paih bo rawh: zu te, ruihhlo te, zuk leh hmuam te.

Hei hi i ngaihtuah reng tur a ni. Zu, ruihhlo chi hrang hrang (powder, marijuana ang chi), leh zuk leh hmuam (cigarette, beedis ang chi) te hi naute i beisei a nih chuan i bânsan ngei ngei tur thil a ni. Mi thenkhat chuan, "Aw, ka la naupai lo, tlem tal in pawh a pawi lo," an ti mai thei. Mahse chu chu rilru put hmang dik lo tak a ni.

A chhan i hria em? Heng thilte hian nakin lawkah i naute piansualna a thlen thei a ni. Tin, zu hian natna khirh tak tak ‘Fetal Alcohol Syndrome’ tih a thlen thei bawk. Hei hian naute thluak, nervous system, hmel pianzia leh a thanlenna zawng zawngah chhiatna nasa tak, dam chhung zawng a thlen thei a ni. Chu bakah, thawk lama harsatna , nau piang rit lo, ., nau piang hma, nau pai, leh hriselna lama harsatna dang tam tak a tam hle. Ngaihtuah teh, thu tlûkna dik lo tê tê i siam chuan naupang sual nei lo nun pum pui a tichhe thei a ni. Chuvangin heng thilte atanga inthiarfihlim vek hi nangmah leh i naute lo awm tur tan pawha i tih theih tha ber a ni. Heng thil tih dante hi bansan harsa i tih chuan zak suh la, doctor emaw, chhungkaw member rintlak tak emaw hnenah tanpuina dil rawh. Chak lohna a ni lo, chakna a ni.

Damdawi i hman hunah fimkhur a ngai em?

Natna tenau emaw, natna khirh tak emaw tan damdawi chi khat kan hmang vek a. Ṭhenkhat chu doctor-in a pek damdawi a ni a, ṭhenkhat chu damdawi dawr atanga kan lei Over-The-Counter (OTC) damdawi, entirnan Panadol, Aspirin, leh khuh syrup te a ni. Tunah chuan naute neih i ngaihtuah a nih chuan heng damdawi chi hrang hrangah hian a bik takin i fimkhur a ngai a ni.

A pawimawh ber chu tuna i damdawi ei zawng zawng (doctor-in a pek emaw, damdawi dawr atanga i lei emaw, Ayurvedic damdawi pawh ni se) i doctor hriattir hi a ni.

Engvangin nge chu chu? A chhan chu damdawi thenkhat hian naupai lai hian nausen tan a tichhe thei a ni. Damdawi thenkhat phei chuan piansualna a thlen thei. Chuvangin, i doctor chuan i damdawi ei mekte chu a en ang a, chu chu chhunzawm tur nge, thlak tur nge, rei lo te chhung tihtawp tur tih a rel ang. I ṭhian pakhatin lu natna damdawi a ei fo angin han ngaihtuah teh. Tunah chuan naute neih a ngaihtuah tawh a, chu damdawi ei chhunzawm chu a pawi lo em tih doctor zawh chu engtiang chiahin nge a pawimawh?

Thil pawimawh dang chu doctor rawn hmasa lovin damdawi engmah ei kha i bansan loh tur a ni. A bik takin hun rei tak chhung natna (e.g., zunthlum, thisen sang, epilepsy, rilru lam natna) damdawi i ei a nih chuan, a tihtawp thut chuan nakin lawkah i hriselna leh naute tan harsatna a thlen thei a ni. Chuvangin i Doctor nen inbia la, a thurawn zawm rawh. He damdawi ei chhunzawm zel hian eng hlawkna nge a neih tih te, a hlauhawmna te, a tul chuan damdawi him zawka inthlak dan tur te a hrilh ang che.

Ei leh in tur pawh i ngaihtuah a ngai a ni: a bik takin folic acid!

Nausen hrisel kan beisei hian kan ei leh in tur hi kan ngaihtuah nasa a ngai a ni. Naupai hrisel tak neih nan chuan ei leh in inthlau leh tha tak a pawimawh hle. Chung zingah chuan folic acid an tih vitamin hian hmun pawimawh tak a chang a, a bik takin nau pai tum lai leh naupai thla thum hmasa berah hian hmun pawimawh tak a chang a ni.

Engvangin nge folic acid hi a pawimawh em em?

A awlsam zawngin, folic acidVitamin B a ni. Naute thluak leh ruh (spinal cord) (spinal chhunga nervous system) te a lo thanlen dan tur dik taka a lo thanlen theih nan nutrient pawimawh tak a ni. Naupai kar hmasa lamah, i naupai tih pawh i hriat loh lai hian naute nervous system chu a lo thang chho tan thin. Hetih lai hian folic acid i neih tlem chuan nau piangsualna neural tube defects (NTDs) an tih hi a sang zawk a ni. Hei hi entirnan tha tak chu spina bifida an tih hi a ni . Hei hi naute ruhro (spinal cord) a khar tha lo a, a inhawng reng lai a ni. Hei hi natna khirh tak a ni a, naute nun pum pui a nghawng thei a ni. Chutiang bawka na tak natna dang chu anencephaly a ni a, chu chu naute thluak hmun thenkhat a lo thanglian tha tawk loh vang a ni.

Folic acid engzat nge i mamawh?

Doctor-te chuan a tlangpuiin hmeichhia nau nei tur zawng zawngte chu ni khatah folic acid microgram 400 (400 mcg) tal ei vek turin an rawt a ni. Chaw ei atang chauh pawhin hei hi hmuh a harsa thei hle. Chuvangin, naute neih i ngaihtuah a nih chuan, i doctor hmu ngei ang che, folic acid supplement hman tan dan tur sawipui rawh . I doctor chuan i tan a dose dik tak a rawn rawt ang che. Thil thleng bik thenkhat a awm a, entirnan, a hmaa naute neural tube defect nei i lo neih tawh a nih chuan, emaw, damdawi thenkhat, epilepsy tan ang chi i ei a nih chuan, chutiang a nih chuan i doctor chuan folic acid dose sang zawk pek a rawt thei ang.

Folic acid ei tan hun tha ber chu naupai tum tan hma thla khat tal a ni tih hre reng ang che. Chutih hunah chuan i taksaah folic acid i nei tling ang a, naute i pai thei ang. Naupai hnu thla thum chhung chu ei chhunzawm zel a pawimawh.

Folic acid supplement ei bakah hian folic acid tamna eitur te pawh i eitur ah telh a tha. Entir nan:

• Thlai dum dum (spinach, kale, broccoli, lettuce ang chi) .
• Legumes te chu lentils, chickpeas, green beans, leh peas te an ni
• Thei thenkhat (orange, avocado, strawberry) .
• Folic acid hian cereal leh chhang a dah tel bawk
• Egg leh liver ang chi pawh a awm bawk.

Mahse, heng ei tur chauh hian folic acid a pe tlem thei che a nih avangin doctor-in a rawt supplement hi ei a pawimawh hle tih hre reng ang che.

I hriselna pum pui pawh ngaihtuah bawk ang che.

Zu leh cigarette laka inthiarfihlim te, i damdawi ei fimkhur te, folic acid ei te, leh i taksa hriselna tura puitu thil tenau dangte pawh hian i nau neihna kawngah nghawng tha tak a nei thei bawk.

• Mut tawk: Ni khatah darkar 7-8 tal mut that a pawimawh hle. Mut tam loh hian hormone hnathawh a tibuai thei a ni.
• Rilru hriselna: Mahniah hian a tul lovah stress dah suh. Stress hi nau neih leh naupai tan a tha lo. Relaxed taka awm tum ang che. Yoga, meditation, leh hobby nuam i tih ang chi thilte chuan a ṭanpui thei a ni.
• I taksa rihna hrisel tak vawng reng rawh: Thau lutuk leh thau lutuk hian i naupai theihna a nghawng thei a ni. I san zawng a zirin i taksa rihna hrisel ( Body Mass Index - BMI ) neih tum ang che. Hemi chungchangah hian doctor i zawt thei ang.
• Exercise: Ni khatah minute 30 vel, kar khatah ni engemaw zat exercise tlemte (a chak taka kal, tui chawi, emaw cycle khalh ang chi) hi a tha hle. Mahse, exercise la thar emaw, exercise hahthlak tak tak i tih emaw chuan i doctor nen thurawn dil rawh.
• Ha hriselna: Mak ti suh, i ha leh i hmui hriselna hian i naupai lai a nghawng thei bawk. Gum natna hi nau piang hmasa nen a inzawm tih hmuhchhuah a ni. Chuvang chuan dentist pan a, ha endik tir a tha.
• Environment tichhe thei laka inthiarfihlim rawh: Chemical thenkhat, pesticides, leh heavy metals te nena inhmuhna hian nau neih leh naupai tan pawh a tichhe thei a ni. Hei pawh hi hre reng ang che.

Chuti a nih chuan, tun kar chhunga kan thil zir pawimawh ber berte chu engte nge ni? (In lama hruai tur thuchah)

Okay, chuvangin kan sawi tawh thenkhat hi han thlir ila, i rilruah i vawn reng tur thilte i hriat nawn tir leh ang u. Hengte hi i naupai hrisel zinkawng lungphum a ni.

• Naupai ‘kar hmasa ber’ tia sawi ni mah se, a takah chuan i thlasik hun hnuhnung ber hnu kar khat a ni. Chu chu naute i la pai lo tihna a ni. Mahse, estimated due date (EDD) hi tun kar atang hian chhut a ni.
• Naute i pai hmain i taksa inbuatsaih a pawimawh hle. Nu hrisel chuan naute hrisel chauh a beisei thei.
• Zu, ruihhlo leh zuk leh hmuam lakah inthiarfihlim vek rawh. Hengte hian nauteah piansualna nasa tak leh Fetal Alcohol Syndrome ang chi natna a thlen thei a ni.
• Damdawi i ei zawng zawng (prescription leh over-the-counter (OTC) te pawh doctor hnenah hrilh rawh. I doctor thurawn tel lo chuan damdawi engmah ei tan emaw chawlhsan emaw suh.
• Folic acid hi ei ngei ngei tur a ni. Naupai i tum hma thla khat tal ni khatah folic acid supplement 400 micrograms (400 mcg) ei tan rawh. Hei hian i naute thluak leh ruhroa neural tube defects (NTDs) awm theihna chu nasa takin a tihtlem thei a, chu chu spina bifida .
• Naupai hrisel tur chuan ei leh in inthlau tak, mut that te, rilru hahdamna te, exercise mumal neih te hi a pawimawh hle bawk.

Heng zawng zawng hi i duhthusam tihhlawhtlin nan, he khawvela naute hrisel tak rawn hruai luh nan i ti tih hre reng ang che. Chuvangin, heng thupek zawm hi nangmah leh i nausen tur atana investment lian ber a ni. Zawhna dang emaw rinhlelhna emaw i neih chuan zak suh la, i chhungkaw doctor emaw, obstetrician-gynecologist emaw nen inbia ang che. I tanpui turin an inpeih reng a ni.

` Naupai kar 1, Naupai, Naupai hmaa enkawlna, Folic acid, Naupai hrisel, Nau piangsual, EDD, Naupai Kar 1, Folic Acid, Naupai hmaa enkawl, Neural Tube Defects