Naute i beisei laiin i rilru a kang a, i rilruah a thlum a awm tih i hre chiang em? A châng chuan hei hian a tithinur thei hle a, zanah a tiharh thei che a ni. Hei hi nu tam tak tan chuan a awm fo thin. A takah chuan ‘thinlung natna’ tia koh ni mah se, thinlung nen hian inzawmna a nei lo . Chuvangin lungngai suh. Hemi chungchang hi vawiinah hian awlsam leh chiang takin sawi ila.
Lung natna chu eng nge ni tak tak?
A awlsam zawngin, hei hi kan pum chhunga acid awmte chu kan rilru chhunga ei tur pipe ( esophagus )-a a luang chhoh hian a thleng thin. Hei hi damdawi lam chuan ‘acid reflux ’ an ti a. Heng acid te hian chaw kawng (esophagus) an rawn tawk hian he kangmei hi kan hre thin.
Hetiang dinhmun hi naupai lo pawhin a awm thei. Amaherawhchu, naupai lai hian kan taksaa hormone inthlak danglamna leh naute a lo seilian chhoh ruala pum chunga pressure awm vangin a awm tam zawk. Zirna thenkhatah chuan naupai zinga 30% atanga 80% inkar chuan he natna hi an nei thin niin an sawi. Chumi awmzia chu a hluar hle tihna a ni. Naupai hmaa hetiang dinhmun hi i lo neih tawh a nih chuan, emaw, naupai hmaa hetiang harsatna i neih chuan tun ṭumah hian i vei a rinawm zawk. Amaherawhchu, mi thenkhat tan chuan hei hi an nunah an tawn hmasak ber a ni.
Naupai lai hian eng stage-ah nge hei hi hriat tam ber?
He kangmei hi i naupai chhung hian engtik lai pawhin i rilruah i tawng thei a ni. Mahse, a tam ber chu third trimester , thla thum hnuhnung berah a ni. Hei hi a chhan chu chutih lai chuan i nausen pum chu a lian ber a, i pum chungah pressure a siam a ni . I naupai a lo zual zel chuan he natna hi a tam lehzual thei a, a nasat dan pawh a pung thei bawk.
Chest inflammation symptoms te chu engte nge ni?
Heng symptoms te hi chaw ei atanga minute 30 atanga darkar khat chhungin a lang tlangpui. Mahse a chang chuan nakinah an lo kal thei. Heng symptoms te hi i chetna azirin a danglam thei bawk. Hetiang harsatna hi chaw ei zawha i kun emaw, i mu emaw chuan a lang chiang hle.
A hnuaia table hi en la, a feature lian ber berte chu en rawh.
| Symptom a ni | Engtin nge a awm tih |
|---|---|
| Chest inflammation a awm thin | Kangmei chhuak, rilru lai tak atanga intan a, rilru lam thlenga kal thin. |
| Sour thlum tak a ni | A rilru hnung lamah a thlum emaw, a thlum emaw hriat. |
| Pum chhung a khat | Pum chhunga pressure emaw bloating emaw hriatna. |
| Regurgitating a ni | Chaw ei tawh ang maia hriatna chu rilru chhungah a rawn chho leh ta. |
| Zun chhuah fo thin | Bathroom-a kal tam zawk. |
| Luak chhuak | I luak duh ang maia inhriatna. |
He inflammation hi na tak ni mahse, a tlangpuiin a na lo.
Naupai lai hian engvangin nge hetiang hi a lo awm? A chhante chu engte nge ni?
Hei hi naupai laia kan taksaa naute thanlenna tura kan taksa a inthlak danglamna avang ber a ni.
- Hormone inthlak danglamna: Naupai lai hian kan hormone level a inthlak nasa hle. Hei hian chaw kan ei dan a tidanglam a ni. A bik takin hormone progesterone hian chaw ei kawng a ti hniam a. Chaw ei hian a hmin rei zawk chuan bloating , heartburn, leh constipation ang chi natna a thlen thei a ni.
- Esophageal sphincter hnuai lam (LES) tih hahdamna:Kan pum leh kan ei tur pipe (oesophagus) inkarah hian gate ang maia thau a awm tih han ngaihtuah teh. Hei hi Lower Esophageal Sphincter (LES) an ti a. A tlangpuiin kan ei hian hei hi chaw ei tur chu pum chhungah a kal theih nan a inhawng a, chutah chuan pum chhunga acid lo chhuak tur ven nan a khar leh thin. Mahse a hmaa kan sawi tawh hormone progesterone avang hian he ruh hi a relax lutuk thin. Tichuan, pum chhunga acids te chu awlsam takin a lo chhuak thei a ni.
- Nausen pum lian (enlarged uterus): Nausen a lo seilian chhoh zel chuan uterus pawh a lo thang lian zel a. Hei hian pum chhunga taksa peng dang, a bik takin pum chhunga pressure a siam a ni. He pressure hian stomach acids te chu a ti sang thei hle. Hei hi third trimester chhunga he natna hi a na zual chhan ber a ni.
He harsatna tihziaawmna tur hian eng nge tih theih ang?
Chest congestion atanga chhanchhuahna rang tak i mamawh chuan heng natural remedies thenkhat hi i hmang thei ang:
- Yogurt ei emaw, bawnghnute in emaw.
- Bawnghnute lum glass khatah khawizu teaspoon khat dah la, hrual la, in rawh.
- Chewing gum hian acid hi a neutralize thei a ni.
Damdawi dawr atanga ka lei theih tur anticids hi ka ei thei ang em?
Hei hi a pawimawh hle: Tums® leh Maalox® ang chi liquid emaw tablet antacids hman hian hahdamna a pe thei a, mahse naupai laiin damdawi engmah ei hmain doctor nen inbiakna neih a pawimawh hle.
Damdawi himna chungchanga zirchianna tam takah hmeichhe naupai an tel loh avangin, naupai laia damdawi hman tangkai dan tur 100%-a kan hriat loh thil a la awm. Naute tana chhiatna thlen theihna hi a bik takin first trimester-ah hian a sang hle. Damdawi thenkhat chu a tlem berah ei a him laiin, thenkhat erawh chu a pawi vek thung. Chuvangin i doctor chuan nang leh i naute tan eng enkawlna nge him ber tih chiang takin a hrilh ang che.
He rilru natna hi ven nan eng nge ka tih theih ang?
I ei leh in leh nunphungah inthlak danglamna tenau tlemte siamin he dinhmun hi nasa takin i thunun thei a ni.
| Habit tihdanglam | Thuziak leh thupek |
|---|---|
| Ei leh in dan | |
| Beng lian leh te | Chaw vawi khata ei tam ai chuan nilengin chaw tenau engemaw zat (5-6) ei thin ang che. |
| Chaw ei chakna | I chaw chu tha takin che la, zawi zawiin ei rawh. |
| Tui in rawh | Chaw ei laiin tui in tam lutuk loh tur. Chaw ei laiin tui tam tak in thin ang che. |
| Chaw ei loh tur | Oil, chili tamna ei tur spicy, citrus fruit leh juices orange, carbonated drinks (soda), leh caffeine (coffee, tea) te kha tihtlem rawh. |
| Nunphung a inthlak danglam thin | |
| Chaw ei zawh hnua posture | Chaw ei laiin ding chungin thu rawh. Chaw ei zawh veleh mut nghal loh tur. Darkar 2-3 tal nghak rawh. |
| Mut theihna dinhmun | Khum lu chu feet khat vel chawi sang rawh. A nih loh leh pillow tlemte nen mu la, i taksa chunglam chu tlem a sang zawkin mu rawh. |
| Thiltih \ha lo | Meizial zu leh zu in hi bansan vek rawh. Chûngte hian rilru natna a thlen bâkah, nu pum chhunga naute tan pawh hriselna lama harsatna lian tak a thlen thei bawk. |
Engtikah nge doctor i hmuh ang?
Heng nunphung tihdanglamna i neih lai hian i rilru a na chhunzawm zel a nih chuan i doctor nen inbia ang che. Naupai laia ei tur him damdawi a pe thei a ni.
Tin, a hnuaia mite hiVaukhânna chhinchhiahna i neih chuan damdawi lam thurâwn la nghal rawh .
- I rilru a na lutuk a, zanah a kaitho thei che a nih chuan.
- Chaw ei harsatna i neih chuan.
- Thisen a chhuak a nih chuan a hmui nen.
- Stool chu a dum a nih chuan.
- I taksa rihna a tlahniam a nih chuan.
Thil pawimawh dang: Heart attack laia i natna hi a chang chuan heart attack symptoms nen a inang thei. Hetih lai hian heart attack i la nei ngai lo a, i rilru a na a nih chuan i doctor ko vat hreh suh la, i damdawi in hnai ber emergency room (ETU)-ah pawh kal hreh suh.
Heartburn leh preeclampsia hi inzawmna a awm em?
Preeclampsia hi natna hlauhawm tak a ni a, naupai lai vel a awm thei a ni. Thisen sang, lu na, mit hmuh fiah lo, pum dinglam a na te a ni. A châng chuan, rilru natna pawh hi a lan chhuahna a ni thei bawk.
Mahse, rilru natna chauh i neih chuan rilru natna pangngai mai a nih a rinawm ber. Tin, hmeichhe naupai tam zawkah chuan rilru natna a awm laiin, preeclampsia hi za zela tlemte chauh a awm a, 8% vel a ni.
Mahse, hemi chungchangah hian rinhlelhna i neih chuan risk engmah la suh. I doctor nen inbia ngei ang che.
He harsatna hi a tithinur thei ang bawkin, thu lawmawm tak chu naute i neih hnuah engkim a pangngaiin a awm leh ta a ni. Chuvangin naupai hmaa he harsatna hi i nei lo a nih chuan naute i neih hnuah a bo vek theihna chance a awm.
Take-Home Thuchah a ni
- Naupai laia rilru natna hi a tam hle a, a pangngai bawk. Chu chu ngaihtuah buai a ngai lo.
- I ei leh in leh nunphung awlsam tlemte tihdanglam hian he harsatna hi nasa takin a tihziaawm thei a ni.
- Damdawi dawr emaw hmun dangah emaw damdawi i hmuh apiang i hman hmain doctor rawn hmasa phawt ang che .
- A natna lan chhuah dan na tak tak, ei harsa, ek dum, emaw, taksa rihna tlahniam te hriat a pawimawh hle a, damdawi lam pan vat a pawimawh hle.
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