Naupai Kar 11-na: I Fate Khawvel Mak tak! (Naupai Kar 11 na) .

Chibai! Hetah hian i awm a, i naupai kar pawimawh tak dang, kar 11. He kar hi nang leh i fate tan chuan a bik tak a ni. Inthlâk danglamna engemaw zat chu i hre ṭan tawh mai thei. Tun kar chhung hian i taksa chhungah leh i fate khawvelah hian eng thil mak nge thleng mek tih i lo en ang u.

Naute chu mak tak maiin a lo thang chak hle!

Tun kar atanga kar 20 vel thleng hian i naute chu a lo thang chak em em a, i ngaihtuah phak lo! Ngaihtuah teh, tun kar tir lama naute hi centimetre 5 vel (inches 2 vel) vel a ni a, kar 20-ah chuan centimetre 20 (inches 8 vel) a ni ang. Hei hi lu atanga hnute thlenga sei zawng a ni. Doctor te chuan hei hi ``Crown to Rump`` sei zawng an ti a . Chutiang taka lo seilian tur chuan naute hian ei leh in tha a mamawh a ni lawm ni?

Chuvangin he thila pui turin placenta hi a awm a ni. Hemi hun chhung hian nausen chhunga thisen kalna kawngte pawh a lian chho zel a, naute mamawh chaw tha pe turin thisen kalna kawng thar a lo piang ta a ni. Naute tan chauh super courier service ang maiin a thawk!

Hmêl te tak te mawi taka siam dan

I naute hmel pawh tun kar chhung hian a pianzia a lo lang ve ta. Beng te chu zawi zawiin lu chunga an awmna tur dik tak, awm reng tur ah an kal chho zel a. Tunah chuan kar hmasa aiin hmai pianzia chu chiang zawkin a lang tawh a ni.

Mahse, he kum lama naute thlalak, chu chu `(Ultrasound Scan)` thlalak i hmuh chuan naute fing tak, lu lian tak nei i nei niin i ngai mai thei! A chhan chu a lu hi naute sei zawng zawng zatve vel a la nih vang a ni. Chu chu he kum ah hian thil pangngai a ni a, ngaihtuah buai suh, okay? He ratio hi taksa peng dangte a lo thanglian zauh zauh chuan a danglam thin.

Naute chu hmeichhia nge mipa? – Mipat hmeichhiatna lama hmasawnna

Hei hi nu leh pa tam takin an nghahhlelh em em a ni lawm ni? Tunah chuan naute chi thlahtute hi a lo thang chak hle tawh a ni. Amaherawhchu, tun kar tawp lamah chuan hmeichhe naupang leh mipa pawn lam serh chu a inang vek tawh ang. Kar 14 vel chauhvin chiang takin an lang ang. Tichuan ultrasound scan hmangin he thil hi i hre thei mai thei. Chuvangin, ni rei lote hnuah pawh he thu hi i hre thei tawh ang, dawhthei mai rawh.

Tun kar chhung hian mom chu engtin nge a awm?

Tunah chuan tun kar chhunga nang, chu chu nu, i rilru put hmang tlem han sawi ila.

• Zing natna hi a reh thei: Nu tam tak tan chuan hei hi zing lama an rilru hahna leh luak chhuak, aka ``Morning Sickness'', a reh deuh hun a ni a, an rilru a hahdam tan hun a ni Chu chu thlamuanna lian tak a ni lawm ni? Mahse, mi ṭhenkhat tân chuan heng harsatnate hi ni engemaw zât dang a awm thei a ni.
• Tlem chuan chakna i nei zawkin i inhria mai thei: A hma aiin i chau lo deuh mai thei a, i taksa pawhin chakna a nei tlem zawkin i inhria thei bawk. Mahse, nilengin tlan kual leh hnathawh tur chuan chakna i nei lo mai thei.
• Ei duhna a inthlak: Chaw ṭhenkhat ei duhna mak tak i nei thei a, i ei duh ṭhin ṭhenkhat chu a nuam tawh lo tih i hmu thei bawk. Hei hi ``Food Cravings and Aversions'' an ti a. Hengte hi hormone inthlak danglam vang a ni fo.
• Hlimna leh lungngaihna a inthlak danglam: Hormone-te nghawng avang hian a chang chuan hlimna i nei thei a, mahse thil tenawm tak takah chuan lungngaihna leh thinrimna pawh i nei thei bawk. Hei pawh hi tun dinhmunah chuan thil pangngai a ni. Hemi chungchang hi i pasal leh chhungte hrilh la a tha.
• Pum tlem a lo lang tan ang: I uterus a lo seilian zauh zauh chuan pum tlem i hmu tan thei bawk. Chu chu hriatna mak tak a ni lo maw?
• Leukorrhea: Hetih hun chhung hian vagina atanga thisen var (Leukorrhea) a chhuak hi a pangngai a ni. Hei hi rim a neih loh chuan, a rawng a danglam a, a hnim a nih loh chuan ngaihtuah tur a ni lo. Mahse, harsatna i neih chuan , doctor i pan ngei tur a ni.

Tun kar chhunga fimkhur ngai thilte

Hemi hun chhunga thutlukna i siam leh i thil tihte hi i hriselna bakah i naute hriselna atan a pawimawh hle.

• I vitamin te hi theihnghilh suh: Nau neih hmaa i vitamin te, a bik takin folic acid leh iron awmna te hi dik tak leh a hun takah ei ngei ngei tur a ni. Hengte hi i naute thanlenna atan a pawimawh hle.
• A nutritious diet: Thlai, thlai, legumes, nuts, dairy products, sangha, leh artui te ang chi eitur tha tak tak ei hi a pawimawh hle. Processed foods leh sugary drinks te chu a theih ang anga tihtlem tur a ni.
• Tui in tam: Ni khatah tui glass 8-10 tal in tum ang che. Hei hi i hriselna atan leh i naute hriselna atan a pawimawh hle.
• Light exercise: Damdawi lam thurawn angin kea kal leh light yoga ang chi exercise i tih theih chuan a tha hle. Hei hian taksa leh rilru hriselna tha tak vawng reng turin a pui thei che a ni.
• Thil pawi tak takte pumpelh: Meizial zu (active leh passive), zu in zawng zawng. Doctor rawn hmasa lovin damdawi engmah ei loh tur a ni. Lu na damdawi thenkhat phei chu he hun chhung hian a tha lo.
• Chawlh hahdam tawk rawh: I chau tih i hriat hunah chawlh hahdam rawh. Zan mut nuam tak nei rawh. Nilengin rei vak lo i muhil thei a nih chuan chu pawh chu a tha.
• Ha hriselna: Hetih hun chhung hian hormone inthlak danglam vangin hmui thisen a chhuak thei. Ha enkawltu hnenah thurawn lak a tha ber.

Pawimawh: Hriselna lama thisen chhuak nasa tak, pum na na tak, khawsik sang, ei leh in tur tihhniam harsa tak tak, luak leh luak chhuak nasa tak, emaw, zun laiin kang emaw, na emaw ang chi natna lanchhuahna i neih chuan doctor pan nghal tur a ni.

Placenta chungchang tlem kan sawi dawn em ni?

Placenta hian naute chawmna kawngah a pui tih kan sawi tawh a. Hei hi mak tak mai, specialized organ a ni tak zet a ni.

A awlsam zawngin, placenta hi a niNaupai lai chauha i uterus chhunga lo awm thin bridge chi khat a ni a, naute chu i uterine wall nen a thlunzawm a ni. Nausen lam leh nu lam atanga thisen kalna kawng a nei a, chu chu a inzawm tlat a ni. Mahse nu leh naute thisen hi direct-in a inhmeh ngai lo.

Placenta hian hna pawimawh engemaw zat a nei a:

• I naute chu oxygen leh nutrients i pe a.
• Naute taksa atanga bawlhhlawh (carbon dioxide ang chi) siam chu a la lut a, i taksa kaltlangin a hnawtchhuak thin.
• Naute chu natna hrik thenkhat lakah a venghim thei a ni.
• Hormone pawimawh tak tak, progesterone leh estrogen te a siam chhuak a, chu chu naupai chhunzawm zelna atana mamawh a ni.

Chuvangin naute thanlenna leh dam khawchhuahna atana placenta hi a pawimawh zia chu i hrethiam mai thei.

I doctor appointment leh tur chu

Hetih lai hian medical checkup dang, antenatal visit neih leh tur i ruahman tawh ngei ang. I tlawh loh tur a ni ngei ang.

Chutah chuan doctor chuan naute thinlung thawk chu ``Doppler'' device hmangin a ngaithla thei a ni. I rihna leh thisen sang a check ang. Hei hi zawhna leh rinhlelhna i neih apiang chinfelna hun tha ber a ni. I rilru put hmang leh zawhnate chu zak leh hlau lovin zawt rawh.

A châng chuan heng kar chhung hian doctor chuan genetic condition thenkhat, ``Down Syndrome`` ang chi ``Screening Tests`` tih te pawh a hrilhfiah bawk ang che.Hengte hian risk a awm leh awm loh a enfiah chauh a ni. Heng test te hi hlau suh la, doctor nen uluk takin inbia la, hrethiam la, thutlukna siam rawh.

Hriat reng tur pawimawh ber berte

Kar 11 hian i naupai zinkawngah thil ropui leh pawimawh tak dang a rawn thleng leh ta a ni.

• I naute chu rintlak takin a thang lian mek a ni. Second tin a taksa chhungah thil mak tak tak a thleng zel a.
• I hriselna, i ei leh in leh i chawlh hahdam hi i enkawl a pawimawh hle. A chhan chu i hrisel chuan i naute pawh a hrisel bawk ang.
• I doctor thupek ang chiah kha zawm rawh. He zinkawngah hian i doctor hi i thian tha ber a ni. Zawhna i neih apiang zawt la, an pui ang che.
• He hun hi hlim tak leh awlsam takin hmang rawh. Harsatna tenau te a awm a nih pawhin heng zawng zawng hi i nunah thilpek hlu ber lo thleng tur atana inpekna angin ngaihtuah rawh.

Naupai hlim tak hmang turin duhsakna kan hlan e!

` Naupai kar 11-na, Naute lo thanglian dan, Nausen (placenta), Naupai Nu hriselna, Naupai natna lan chhuah dan, Naupai kar 11-na, Nausen hmasawnna