Nu i nih dawn tih hriatna hlimna tichhe thei thil pakhat chu zing natna, a nih loh leh rilru hahna leh luak chhuak hi a ni . Hriak ṭhenkhat, fridge i hawn huna rim ang chi emaw, ei duh ber hmuh emaw ang chi hian i rilru a ti na thei a ni lawm ni? A châng chuan a chhe lutuk thei a, bathroom-a kal pawh hun i nei lo thei bawk.
Mahse, nangmah chauh i ni lo. Hmeichhe naupai 100 zinga 90 vel chuan eng emaw chen chu he natna hi an nei thin. A tam zawkah chuan naute hrisel taka a lo seilian tih chhinchhiahna tha tak a ni. Heng symptoms te hi thla linaah a bo tlangpui. Mahse, mi ṭhenkhat tân chuan a rei thei hle a, naupai chhung zawng pawhin a daih thei .
Engvangin nge he ‘Morning Sickness’ hi a lo awm?
Doctor-te chuan hei hi eng thil nge a thlen tak tak tih hi 100% in chiang lo mah se, ngaihdan pawm ber chu naupai hormone human chorionic gonadotropin ( hCG ) atanga lo chhuak a ni tih hi a ni. He hCG hormone hi naupai thla thum (first trimester) ah taksaah a lo piang chhuak thin a ni. Tin, ‘Morning Sickness’ tia koh ni mahse, he natna hi nitin engtik lai pawhin a awm thei tih chu thil tawn atang khan i hre tawh ngei ang.
A châng chuan he natna hi a tidam thei bawk. “Aw... ka chhungah naute lo seilian ka nei tak zet a ni,” tih hriatna chu a nemnghet a ni. Zirna thenkhatah chuan zing natna nei tlem zawkte chuan nau pai theihna chance tlem an nei sang zawk thei tih an hmuchhuak. Hei hi nau pai laiin hCG hormone level a hniam tlangpui vang a ni. Mahse hei hi mi zawng zawng tan a awm lo va, chuvangin hlauthawng lutuk suh.
Nausea control dan awlsam tak tak
Hemi chungchanga harsatna ber chu, "Hei hi a chinfelna a ni" tih chhanna pakhat mah a awm lo. A chhan chu mi tin hi kan danglam vek a, naupai apiang hi a danglam vek a ni. Ṭhian tâna ṭha chu i tân a thawk lo mai thei. Chuvangin midang thusawi aiin i taksain a hrilh che ngaihthlak a pawimawh zawk.
Nausea hi pum ruak ah a na zual thei. Hei hi kan hriat reng tur thu bulpui ber a ni.
A hnuaia table hian he thil atan hian eng nge i tih theih tih hriatna a pe che a ni.
| Thurawn | Eng nge tih tur |
|---|---|
| Chaw ei tur | Chaw lian 3, chawhmeh, chawhmeh, leh zanriah ei ai chuan nilengin chaw te zawk ei thin ang che. Darkar 2-3 danah chaw te te ei thin ang che. |
| Zing thawh chhuah | I khum bulah cracker ang chi thil dah la. Khum atanga i thawh hmain pakhat emaw pahnih emaw ei la, minute engemaw zat nghak la, tho leh rawh. |
| Dish thlan dan tur | awlsam taka ei theih starchy foods chhang, buhfai, leh noodles te hi a tha hle. Protein tamna snack peanut butter leh cheese te pawh hian a pui thei bawk. Chaw rimtui, hriak nei, leh gas siamtu thlai chi hrang hrang, cabbage ang chi te chu hla takah awm rawh. |
| Fluids tling tawk | Tui tam tak in a pawimawh a, a chhan chu luak hian dehydration a thlen thei a ni. Ni khatah tui glass 8 tal in tur a ni. Tui in harsatna i neih chuan ginger beer, flavoured tea lemon, mint, peach, watermelon ang chi te ei la. |
| Vitamin a awm lo | Zing lama i prenatal vitamin ei hian i rilru a ti na a nih chuan zan mut hmain ei tum ang che. |
Ginger leh vitamin B6 atanga chhanchhuahna?
- Ginger: Ginger hi natna tihdamna atana hmanlai damdawi a ni. Tui lum cup khata grated ginger teaspoon khat in hian hahdamna a pe thei.
- Vitamin B6: Zirchianna thenkhatah chuan ni khatah vitamin B6 milligram 25 (25mg) vawi thum ei hian nausea moderate to severe control a pui thei tih hmuhchhuah a ni.
- Acupressure wristbands: Heng wristbands te hi tuifinriat natna enkawlna atana hman a ni a, kutphah chunglam pressure point a siam niin an ngai a, hei hian nausea a tiziaawm thei a ni. Mi ṭhenkhat chuan hei hi ṭangkai tak niin an ngai.
A pawimawh ber: Vitamin, herb emaw supplement dang emaw i hman tan hmain i doctor nen in inbia ngei tur a ni. I symptoms te hi condition dang atanga lo chhuak a ni lo tih hriat hmasak a pawimawh.
Engtikah nge he thil hi ngun takin kan ngaihtuah ang?
Heng zawng zawng hian engmah a pui lo a, i natna chu a nasat em avangin nitin hna i thawk thei lo a nih chuan, i doctor chuan naupai laia hman tur atana him, nausea dona damdawi a pe thei ang.
A tlem hle, mi 100 zinga pakhat vel, he natna hi a na hle thei. Hyperemesis Gravidarum kan ti a ni. Hetiang a nih chuan luak tam lutuk vangin taksaah tui a tlachham thei a , taksa chemical composition inthlauhna a thlen thei bawk.
A hnuaia thil thlengah hian damdawi lam pan vat tur a ni:
- Darkar 24 chhung ei leh in engmah i dah theih loh chuan.
- I taksa rihna a tlahniam a nih chuan.
- Chau lutuk emaw, luak chhuak emaw i tih chuan.
- I zun chhuah zat a tlahniam nasa a, i zun chu rawng dum a lo awm tawh a nih chuan.
"Naupai lai hian hei hi thil pangngai a ni," tiin a chhe tak tak hma chu nghak suh. Normal nausea hi thil pakhat a ni a, tuar theih loh nausea hi thil dang a ni. Chutiang a nih chuan Doctor pan nghal emaw, damdawi in Emergency Department (ETU)-ah emaw kal nghal mai tur a ni.
Hetiang dinhmun hi a nasat em avangin mi thenkhat chu damdawi inah dah a ngai a, thisenah tui leh saline pek a ngai a ni. Nu tan a tha lo. Mahse, heng zawng zawng hi a tawpah chuan a tawp dawn tih hre reng ang che. Naute hrisel, hmangaihna nei tak i kuah hunah chuan i tawrh tawhna zawng zawng kha i theihnghilh vek ang.
Take-Home Thuchah a ni
- Zing natna hi naupai lai hian a awm fo thin. Naupai hrisel tak chhinchhiahna a ni fo.
- Mi tin leh naupai zawng zawng hi kan danglam vek a, chuvangin midang tana tha tur ni lovin, i taksa tana tha tur zawng zawk rawh.
- Pum ruak ah chaw ei suh. Nilengin chaw te te ei thin ang che. Dehydration awm loh nan tui tam tak in thin ang che .
- Doctor thurawn tel lo chuan damdawi leh supplement engmah, vitamin B6 telin ei loh tur a ni.
- Darkar 24 chhung engmah ei leh in theih loh, i taksa rihna tihtlem, emaw, i chau hle a nih chuan doctor pan nghal rawh.
- Hei hi hun rei lote chhunga thil awm dan a ni tih hre reng ang che. Dawhthei takin awm la, a tawpah chuan result mawi tak chu nghak rawh.
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