Pregnancy Week 16: Tunah chuan i fa te chu a lian chho zel! (Pregnancy Week 16) A chipchiar zawng hi han thlir ila, kan ti ang em?

Tunah chuan i naupai kar 16-na i ni ta! Engtin nge i awm? Tunah chuan mi tam zawk chuan zing natna leh luak chhuak nasa tak an nei tawh a, an taksa pawh a hlim deuh tawh niin a lang. Ṭhenkhat chuan hei hi naupai lai "honeymoon period" an ti hial a ni. Chuvangin, tun kar chhunga i fate hian eng angin nge a lian tih te, eng thil thar nge a tih te, tun kar chhung hian eng inthlak danglamna nge i hriat dawn tih te, leh eng thil nge i ngaihtuah tur tih te chipchiar takin sawi ila. Inpeih?

Tun kar chhung hian i naute hmasawnna chu engtin nge a awm?

I fate chu tunah chuan caterpillar ang maia sei (centimetre 12 vel, a nih loh leh inches 4.7 vel) a ni tawh a, orange puitling (gram 110 vel, a nih loh leh ounces 3.9 vel) nen a rit lam chu han ngaihtuah teh. A te hle mahse a chhungah hian thil tam tak a thleng a ni.

• A lu chu a ding nghet thei: Tunah chuan i naute chuan a lu te tak te chu rei vak lo ding chungin a vawng thei tawh a ni. Chumi awmzia chu a kawr leh a hnungzang ruhte chu a chak chho zel tihna a ni.
• Hmêl lan dân: Tunah chuan i naute hmai ruhte chu a ṭhang ṭha hle tawh a. Chuvângin, mitmeng leh mitmeng hrual ang chi ṭawngkam chi hrang hrang a siam thei a ni . A pum chhunga a la awm lai khan eng nge a ngaihtuah tih han ngaihtuah teh. A mumang pawh a ni mai thei!
• Mit kal leh haw: I naute mit chu khap reng mah se, tunah chuan khawvel hmuh tura inbuatsaih ang maiin a sir lehlamah a che thei tawh a ni.
• A ruh chu a chak chho zel a: Naute ruh hi a hmain cartilage ang maiin a nem a. Tunah chuan zawi zawiin ruh chak tak a lo ni ta a ni.
• Heartbeat: Tun kar chhung hian i naute thinlung thawk a chak hle tih i hria em. Doctor in i pum chungah hmanrua te tak te (`Doppler`) a dah chuan chu "dok dok" ri chu chiang takin i hre thei. Chutiang thil thlum tak, mak tak mai chu a ni! Chu thinlung te tak te chu minute khatah vawi 120-160 vel zetin a na a ni.
• Tlemte chetna: I la hre lo a nih pawhin i naute hian i pum chhungah a kut leh ke a chelh reng a ni. I naute chetna chhinchhiahna tlemte pawh i hre thei , a bik takin hei hi i naupai vawi hnihna emaw, a hnu lama i naupai lehna emaw a nih chuan. Hei hi ``quickening'' an ti bawk. I pum chhunga hnim hring hring chhuak ang maiin, bubble te te rawn chhuak ang maiin emaw, nawr tlemte ang maiin emaw a awm thei. I hriat tirh khan hriatna ropui tak a ni thei!
• Taste tan: A mak lo em ni? Tunah chuan i naute lei a taste buds te chu a lo thang lian ta a ni. I naute pawhin i ei tur thenkhat chu a tem thei mai thei bawk.

He nunna te tak te hi a lo thang chak em em a, nausen pum chhunga thil tam tak nen a lo thang lian zel dan hi a mak lo em ni?

Tun kar chhung hian engtin nge i awm, Mom?

I naute chauh ni lovin, i taksa pawhin tun kar chhung hian inthlak danglamna tam tak a tawk mek a ni. Ṭhenkhat chu a hlawkpui thei a, ṭhenkhat erawh chu tlem a tithinur thei a ni.

Hmasawnna hlawkthlak tak tak:

• "Pregnancy Glow": Mi thenkhat chuan he hun chhung hian nu naupai thenkhat vun chu a fair a, a eng chhuak thin niin an sawi. A chhan chu taksaa thisen kal tam vang a ni.
• Thawhrimna nei zawka inhria: Thla thum hmasa lama hahna leh mutthilhna chu tunah chuan a tam zawkin a reh tawh a, chakna leh chakna nei zawkin i inhria tan ta a ni.
• Zing natna tihtlem: Tunah chuan mi tam tak tan chuan zing natna (`zing natna`) chu a bo vek tawh mai. Chuvangin hei hi ei tur engemaw zat dik taka i ei theih hun a ni.

Hriat tur inthlak danglamna:

• Belly fat: Tunah chuan i pum te tak te chu a rawn lang tan ta. I thawmhnaw pangngai chu tlem a tight deuh niin i hre tawh mai thei.
• Round Ligament Pain: I pum a lo lian chhoh zel chuan i pum hnuai lam, i groin emaw, i groin emaw ah pulling emaw tingling pain i nei thei. Hei hi i dinhmun i thlak thut a, i nuih a, i tap a nih chuan a pawi zawk thei. Hei hi round ligament pain an ti a. I nausen (uterus) inzawmkhawmtu ligament te chu i nausen (uterus) a lo thanglian zel angin an inzawm khawm vang a ni. Hei hi thil pangngai a nih avangin lungngai suh. Hei hi position thlak fo hian nasa takin i tihtlem thei a ni.
• Back pain: I pum a lo thang chhoh zel chuan i taksa rih zawng sem dan a inthlak a, chu chuan hnungzang natna a thlen thei a ni. I ke inkar ah pillow dahin mut a, ding leh thut laiin posture tha tak neih hian hei hi a pui thei a ni.
• Constipation: Naupai laia hormone inthlak danglam leh iron tablet ei hian chaw ei kham a thlen thei. Tui tam tak in te, fiber tamna ei tur (thei, thlai, legumes) ei te, exercise engemaw zat neih te hian hei hi a pui thei a ni.
• Heartburn: Mi thenkhat chuan heartburn an nei thei a, chu chu an rilruah a rawn lut ang maiin a lang thei. Chaw lian ei ai chuan chaw te te ei te, chaw rimtui leh hriak ei tlem te, ei zawh hnu darkar khat chhung mut loh te hian a pui thei a ni.
• Hnar thisen chhuak emaw, hnar hrual emaw: Naupai lai hian hnar chhunga thisen kalna kawng te te te chu a hring thei a. Hei hian a chang chuan hnar thisen a chhuak thei a, a nih loh leh hnar a hrual (pregnancy rhinitis) a awm reng thei bawk.
• Ha hring (swollen gums): Hormone effect vangin ha silfai laiin ha silfai laiin thisen a chhuak thei bawk. Tothbrush nem tak hmang la, nitin ha uluk takin silfai thin ang che.
• Ei duhna a pung: Hemi hun chhung hian riltam nasa takin i inhria thei. Chu chu thil pangngai a ni. Mahse, ei tur tha thlan a pawimawh.

Tun kar chhunga i ngaihven bik tur thilte

Hetih hun chhung hian nang leh i naute hriselna atan i nunphung i enkawl a pawimawh hle.

Ei leh in chungchang:

• Ei leh in inthlau tak:Nitin i ei turah hian protein (nga, sa, artui, bawnghnute, lentils, chickpeas), calcium (bawnghnute, yogurt, cheese, thlai hring), iron (spinach, spinach, green beans, sa sen), leh folic acid (thlai hnah hring, nut) awmna ei tur te telh thin ang che.
• Tui: Ni khatah tui glass 8-10 tal in thin tur a ni. Hei hian constipation a tiziaawm a, taksa atanga toxins a paih chhuak a, vun a ti eng bawk.
• Chaw te te, chaw ei fo thin: Vawi khata chaw lian tak ei ai chuan ni khatah vawi nga atanga vawi ruk ei tur a ni.
• Chaw tha lo ei loh tur: Artificial sweeteners, fast food rawng hrang hrang, sugary drinks, sa leh sangha tui lo, leh egg raw te ang chi te chu a theih ang anga ei loh tur a ni.

Insawizawi:

• Damdawi lam thurawn zawng rawh: I doctor hnenah eng exercise nge i tih theih leh tih theih loh zawt rawh.
• Exercise him: Kal, tui chawi, leh nau neih hmaa yoga tih ang chi exercise te hi a tha hle. Chûngte chuan insiamremna leh chakna a tipung a, hnungzang natna a tiziaawm a, rilru a ti thlamuang bawk.
• Exercise hahthlak tak tak pumpelh: Thil rit phurh te, taksaa pressure siam te, tlu hlauhawmna thlentu exercise te hi pumpelh rawh.

Damdawi lam test leh thurawn:

• Doctor a hun taka tlawh: Clinic tlawhna reng reng tlawh loh tur. Doctor thupek zawm rawh.
• Test mamawh: Hetih lai hian i doctor chuan thisen test bik, quadruple screen test ang chi tih a rawt thei ang. Hei hian i naute hian genetic condition thenkhat, Down syndrome ang chi, emaw, nervous system hmasawnna lama harsatna, neural tube defects te a neih theihna tur a teh thei a ni. Hengte hi 100% diagnostic test a ni lo a, mahse risk a awm leh awm loh a hriattir thei. Results a zirin test dang neih belh a ngai mai thei. Hemi chungchang hi i doctor nen sawiho la, hrethiam rawh.
• Ultrasound scan: I ultrasound scan leh tur chu i lo nghak tawh ngei ang, a dik em? Thil tam tak a check thei a, naute than dan leh a taksa peng hrang hrang awmna ang chi te.

Thil pawimawh dang:

• Meizial zu te, zu leh ruihhlo te chu pumpelh vek tur a ni. Hengte hi naute tan a pawi hle.
• Doctor rawn hmasa lovin damdawi engmah ei loh tur a ni. Khuh emaw khawsik emaw damdawi pawh naupai lai hian a pawi thei hle.
• Mut tha: Ni khatah darkar 7-8 tal mut thin ang che. I veilam sir a mut hian naute hnena thisen kal dan a ti tha hle.
• Thawmhnaw nuam tak ha rawh: Thawmhnaw tight lo, cotton ang chi thil hmanga siam ha rawh. Kekawr hak nuam tak leh kekawr hnuai lam hawi tur.

Hetih hun chhung hian engtin nge i kawppui hian a puih theih che?

Hei hi nangmah chauhva i zawh tur zinkawng a ni lo. Hemi hun chhung hian i pasal emaw, i kawppui emaw chu i tanpuitu ropui tak a ni thei.

• Doctor hmu tura in kal hunah chuan kal dun rawh u.Tichuan naute leh nangmah chungchang chipchiar takin a hre thei bawk.
• Inchhung hnathawhnaah tanpui rawh. I chau nia i hriat chuan huan siamnaah te, chaw siamnaah te, leh tihfainaah te a pui thei a ni.
• I rilru chu chawlh hahdam tir rawh. A châng chuan lungngai, hlauhna, a nih loh leh lungkhamna i nei thei a. Chutih lai chuan a bulah chuan inbia ang che. A ngaithla thei che a, a hrethiam thei bawk che.
• Massage tlem pe rawh. I hnungzang a na emaw, i ke a na emaw chuan zawi zawiin a massage thei che a ni.
• I naute nen inbia rawh. I beng chu i naute pum bulah i nghat a, i biak emaw, i zai emaw hian nangmah ang bawkin a hre ve tho.

A tawp berah chuan hriat nawn tirna tlem

Heng symptoms zawng zawng hian mi zawng zawng hi a nghawng inang vek lo. Naupai apiang hi a danglam bik vek. Mi thenkhat chuan heng symptoms te hi an nei lo mai thei a, thenkhat erawh chuan an nei vek thei thung. Chuvangin, a pawimawh ber chu i taksa ngaihthlak hi a ni.

Thil danglam bik i hmuh chuan, serh atanga thisen chhuak nasa tak, pum na tak, khawsik emaw, i ngaihtuah a nih chuan doctor pan nghal rawh. Ngaihtuah suh.

He hun hi i nunah hun bik tak a ni. A theih ang anga hlim leh hahdam taka awm tum ang che. I pum chhunga he nun tlemte lo thang lian zel hi ngaihtuahin hlim takin awm rawh. Kan zavaia malsawmna nang leh i naute chungah!

` Naupai kar 16, naute than dan, nu hriselna, naupai kar 16, nausen than dan, naupai chhinchhiahna, naupai tips