I naupai zinkawng kar 20 a liam tawh! Naute khawvel mak tak hi han thlir ila? (Naupai Kar 20-na) .

I tan chanchin lawmawm tak! Tunah chuan i duh em em naupai zinkawng chanve chiah i zo tawh a, chu chu kar 20 vel a ni. Nun hi cell te tak te atanga a intan atang khan eng chen nge a lo thlen tawh tih ngaihtuah harsa tak a ni! Heng kar 20 chhung hi nang leh i naute tan chuan thil pawimawh tak a ni. Tun kar chhung hian i fa te chu engtin nge a lo thanlen leh a lo thanglian zel tih te, i taksa chunga thil thleng te, leh he hun chhunga i hriat bik tur te hi han thlir ila.

Heng kar 20 chhunga i naute thanlen dan hi a mak khawp mai!

I pum chhunga thil mak tlemte chu tunah chuan a lo thang chak em em a ni. A khawvel chhunga thil thleng i hriat chuan mak i ti hle ang!

Engtin nge a lian leh a rit?

Tun kar chhung hian i naute hi gram 312 (ounces 11 vel) a rit a ni . A sei zawng hi centimetre 16 (inches 6.3) vel a ni. Orange ang maia lian a ni a, i kut a chelh theih khawpa lian a ni. Mahse a thang chak hle mai. I nausen pum chhungah hmun a luah tam tan ta. Chuvângin, a lo ṭhan chhoh zêl chuan i lung, i pum, i zunthlum, leh i kal (kidney)-ahte nawrna tlem i nei thei a ni. Chu chu thil pangngai a ni.

Misual tlemte chuan tunah chuan hna a thawk tan ta!

I naute chu a che tih i hriat hmasak ber, i pum chhunga hnim hring hring ang maia i hriat kha i hre reng em? Kar 20-ah chuan chu rilru put hmang chu a chak chho zel tur a ni. Mom thenkhat phei chuan tunah chuan an pum chhungah football an kick kual vel ang maiin an inhria mai thei! Heng chetnate hian i naute chu a ti tha a, a active tih a hriattir che a ni. Ni khatah heng chetna te hi vawi tam tak i hriat chuan chu chu chhinchhiahna tha tak a ni. Mahse naute zawng zawng hi a inang vek lo a, chuvangin midangte anga i hriat loh chuan lungngai suh. Hemi chungchang hi i doctor nen sawiho rawh.

Vun humhimtu mak tak mai: `(Vernix Caseosa)`

Kan sawi tawh angin naute vunah hian `(Vernix Caseosa)` an tih, var, thuk, waxy coating a awm tih kan sawi tawh a. A awlsam zawngin sawi ila, hei hian naute vun chu a pum chhunga tui (i.e. `(Amniotic Fluid)`) atanga a hnim leh a hnim loh nan a venghim a ni. Hei hian tuiah rei tak kan awm chuan kan kut vun a hrual loh nan a pui a ni. Tin, he hnim hring nature hian naute chu a pian hunah awlsam taka a chhuah theih nan a pui bawk. Nature hnathawh dan hi a mak lo em ni? He `(Vernix Caseosa)` hnuaiah hian naute vun chu a thim zauh zauh a, layer a siam tan ta a ni.

Sam, nail, mitmeng thlengin!

I naute lu te tak te chu a sam a lo sei tan ta. A taksa pum puiah sam sei tak (`(Lanugo)`) in a khuh thei bawk. He sam layer `(Lanugo)` an tih hian i naute vun a venghim bawk a, a pian hnaih deuh deuh chuan a tam zawk chu a tla chhuak ang. A kut leh keah pawh kut zungtang te te te pawh a lo thang tan tawh bawk. Mitmeng leh mitmeng te te pawh a nei thei.

Tunah chuan naute chuan a hre thei tawh!

Hei hi thil danglam tak a ni. Kar 20 a tlin chuan i naute chuan thawm a hre tha hle ang. Tunah chuan i thusawi thawm te, i thinlung thawk ri te, pawn lam thawm te pawh a hre thei tawh a ni. Chuvangin i naute nen inbia la, hla sak rawh. A tan chuan i aw hriat chian a pawimawh hle.

Ngaihtuah teh, i pum hnaih taka i pasalin a biak che chuan i naute chuan a chhang let mai thei. In pahnih tan chuan thil ropui tak a ni ang.

Eng thil dang nge thleng mek?

• Naute lung chu a la thang kim lo nachungin thawk dan zir ang maiin chetna tenau te a siam a ni. Hei hian ``Amniotic Fluid'' a la lut a, a hnawtchhuak tihna a ni. Hei hian lung (lungs) a lo thanglian thei a ni.
• I naute thluak pawh a lo thang chak hle. Tunah chuan a taste buds pawh a lo thang chho zel bawk. I ei tur thlumte chu amniotic fluid hmangin i naute hnenah a kai darh a ni mai thei.
• Kar 20-a ``Anomaly Scan'' neih chhung hian naute mipa leh hmeichhia pawh i hre thei mai thei, i duh chuan.

Mom, heng kar 20 chhung hi engtin nge i awm?

Tun kar chhung hian i taksa leh rilruah inthlak danglamna tam tak a thleng a, chutiang bawkin i naute pawh a thleng bawk. Eng nge an nih i han thlir teh ang.

"Half dozen!"

Nu tam tak tan chuan heng kar 20 chhung hi hun hlimawm leh hahdam tak a ni. Zing natna chu nasa takin a reh tawh a ni. A pum chu a mawi hle a, thinlung pawhin beiseina a nei hle tih a hria.

Ka taksaah danglamna ka hmu thei.

• Pum lian zel: Tunah chuan i nausen pum chu i navel thlengin a awm tawh a, a hnaih tawh hle bawk. Chuvangin i pum chu tunah chuan chiang takin a lang ta. Hmeichhe naupai tan thawmhnaw inbel a hun tawh.
• Weight gain: Tunah chuan kilo 4-6 vel i pung tawh mai thei. Hei hi mi tin a inang lo. Doctor thurawn angin taksa rihna hrisel tak neih tum ang che.
• `Linea Nigra`: I navel atanga line dum rawn tla thla i hmu em? Chu chu `(Linea Nigra)` an ti a. Hei hi hormone inthlak danglamna avanga lo awm a ni a, naute i neih hnuah a bo zauh zauh ang. Chuvangin lungngai suh.
• Stretch Marks: Stretch marks hi vun a inzawm chuan pum, hnute leh hnute ang chi hmunah pink emaw purple emaw angin a lang thei. Mi thenkhat chuan hengte hi an dawng a, thenkhat chuan an dawng lo. An tih pawhin a pawi lo, i nu nihna chhinchhiahna mawi tak an ni.

Harsatna tenau thenkhat

• Back pain: I pum a lo thang chhoh zel chuan i taksa rih zawng sem dan a inthlak a, chu chuan hnungzang natna a thlen thei a ni. Posture dik tak vawng reng la, thil rit phurh loh la, i ke inkar ah pillow dahin mu rawh.
• Heartburn: Pum chunglam a valve chu a lo hring deuh a, chu chuan stomach acid a rawn chhuak thei a ni. Chaw lian ei ai chuan chaw te te ei thin ang che. Chaw rimtui leh hriak rimtui te tihtlem. Chaw ei zawhah muhil suh.
• Ke na leh na: A chang chuan ke leh ke ruh te hi a hring deuh thei. Hun rei tak ding lo la, i ke chu chawi sangin dah la. Varicose veins i neih chuan doctor hnenah hrilh rawh .
• Thâwk harsa: I nausen (uterus) a lo lian chhoh zel chuan thawk harsa i tih ang maiin a lang thei. Thâwk la thûk rawh. A harsa hle a nih chuan doctor hnenah hrilh rawh .
• Zun tam: Hei hi uterus-in bladder a press vang pawh a ni. Hei hi thil pangngai a ni.

Thinlunga hlimna, lungngaihna tlem

Hemi hun chhung hian rilru natna chi hrang hrang i tawng thei. Hun khatah chuan hlim takin i inhria thei a, hun dangah chuan tlem chuan i lungngai emaw, i lungkham deuh emaw pawh a ni thei. Hei hi hormone inthlak danglamna leh nun inthlak danglamna lian tak tak i tawn mek avangin thil pangngai a ni. I kawppui, chhungte, a nih loh leh i ṭhian rintlak tak nên i rilru put hmang chu sawipui rawh.

``Nesting instinct'' tih hi a awm a, chu chu naute lo thlen hmaa in tihfai leh naute room buatsaih duhna nasa tak a awm tihna a ni. Chu chu tunlaia nu tam takin an hriat ve bawk a ni.

Tun kar chhung hian eng bik nge tih i duh?

Nang leh i naute hriselna atan heng thilte hi ngaihtuah reng ang che.

A pawimawh em em `(Anomaly Scan)`!

Anomaly Scan (Level II Ultrasound tia hriat bawk) hi kar 18 leh kar 22 inkarah tih thin a ni. Hei hi ultrasound scan pawimawh tak a ni. Hemi hmang hian doctor-te chuan naute thanlen dan te, a taksa peng hrang hrangte chu a lo thang tha em tih te, taksa peng lian tak tak thluak, thinlung leh kal te, nausen awmna hmun leh amniotic fluid awm zat te an enfiah thin.

He scan hma hian tui tlem in tur leh i zun kha vawn turin an ti ang che. Hei hi a chhan chu uterus hi bladder a khat lai hian a lang tha zawk thei a ni. Lungngai suh, hei hi a pawi lo.

Nutrition chungchang hi theihnghilh suh.

I ei tur chu i naute ei tur a ni a, chuvangin ei leh in tha tak ei a pawimawh hle.

• Iron: Thisen tlakchhamna laka inven nan iron tamna ei tur (spinach, sa, sangha, lentils) ei la, doctor-in iron tablet a pek te ei thin ang che.
• Calcium: Nausen ruh leh ha thanna atan Calcium hi a mamawh a. Bawnghnute, yogurt, cheese, leh thlai chi hrang hrang ei thin ang che.
• Folic Acid: Hei hi naupai tirh atangin a pawimawh hle. I doctor-in a rawt angin ei rawh.
• Fiber: Fiber tamna ei tur (thei, thlai, bran rice) ei la, chaw ei kham loh nan.
• Tui: Nilengin tui tam tak i in tur a ni. A tlem berah glass 8-10 vel.

Exercise engemaw zat kan ti dawn em ni?

I doctor-in phalna a pek che chuan, hmeichhe naupai tan bik taka siam, kea kal, tui chawi, yoga ang chi exercise light tak takte chu i taksa leh rilru tan a tha hle. Mahse, i chau hma loh chuan ti suh.

Chawlh hahdam a tul bawk.

I chau nia i hriat chuan chawlh hahdam rawh. Zan mut nuam tak nei rawh. I veilam sir lamah mut tum la, hei hian naute thisen a kal tha zawk theih nan a pui thin.

I doctor nen inbiak reng tur a ni.

Zawhna emaw rinhlelhna emaw i neih chuan Doctor hnenah zawh hreh suh. `(Clinic)` ni ruat saah kal ngei ngei tur a ni.

Heng thilte hi tlem tal fimkhur rawh.

Naupai lai hian engkim a kal tha viau nachungin, a chang chuan harsatna tenau te a lo awm thei bawk. Heng symptoms te hi i neih chuan doctor pan nghal a tha ber ang:

• Vaginal bleeding nasa tak a awm.
• Vaginal discharge danglam tak (a bik takin rimchhia nei).
• Pum natna nasa tak emaw, pum na tak tak emaw.
• Lu na nasa tak, mit hmuhna a fiah lo.
• A taksa peng hrang hrang a lo hring nghal vek.
• Khawsik emaw, khawsik emaw.
• Naute chetna chu a ṭhat chhoh ṭan hnuah chuan chu chetna chu a tlahniam nghal emaw, a bo emaw a ni.
• Zun laiin kang emaw, na emaw.

Heng symptoms zawng zawng hi thil hlauhawm tak avanga lo awm vek a ni lo. Mahse, hetiang thil i neih chuan thil pawi tak a nih loh nan doctor pan a tha ber.

Nute zawhna thenkhat dang

• Kar 20-ah sex i hmang thei ang em?

A tam zawkah chuan i naupai chu a kal tha a, harsatna a awm lo a nih chuan sex hman pawh a pawi lo. Mahse, placenta previa (placenta previa) ang chi natna i neih emaw, a hmaa nau pai tawh emaw i nih chuan i doctor chuan a ti lo mai thei. Doctor hnenah thurawn dil a tha ber.

• Hemi hun chhung hian zin hi a tha em?

Mom tam zawk tan chuan second trimester (kar 14-27) hi zin hun tha ber a ni. Hei hi a chhan chu zing natna a tlem vang leh pum chu a lian tawk lo a, chu chuan che vel a awlsam phah a ni. Mahse, zin thui tak, a bik takin thlawhna hmanga kal i nih chuan i doctor nen inbia hmasa phawt ang che. Hun rei tak chu dinhmun inangah awm suh la, darkar hnih danah tho la, kal kual rawh.

Eng pawh i rilruah vawn reng tur a ni

Chuvangin, kar 20 vel chu chipchiar takin kan sawi tawh a ni. A pawimawh ber chu he zinkawng hi nangmah chauhin i paltlang lo tih hi a ni. I pasal, chhungte, thiante, a bik takin i doctor te chu i bulah an awm reng a ni.

Hrilhfiahna apiang, thil tawn apiang hian i nunah rawng thar a rawn belhchhah thin. Naute thaw te tak te pawh i hriat hun ni a lo thleng ang. Chuvangin he hun hi a theih ang anga hlim leh hahdam takin hmang rawh. I taksa chu ngaithla rawh. Chaw ei tha la, muhil tha la, hlim takin awm rawh. He khawvel tana nunna tlemte dang pe tura inpeih tawh mi huaisen i ni!

"Naupai apiang hi a danglam vek. I thil tawn hi midang nen a danglam thei. Chuvangin midang nen in tehkhin suh. I doctor ring la, i gut zawm rawh."

` Naupai Kar 20, Naute hmasawnna, Nu hriselna, Anomaly Scan, Naupai ei leh in, Naupai enkawl dan, Naupai kar 20