I naupai kar 28-na: I naute a lo seilian dan leh i hriat tur chu! (Kar 28-na Naupai)

Chibai! Tunah chuan kar 28 i ni tawh a, chu chu thla sarih i ni tawh tihna a ni! Tunah chuan nang leh i naute tan thil tam tak a danglam tawh a ni lawm ni? Tunah chuan i pum chu a lian chho zel a, naute chu i chhungah a che vel tih i hre thei. Chu chu duhawm tak a ni lo maw? Tun kar chhung hian i fate chu engtin nge a lo thang lian zel tih i lo en ang u, he hun chhung hian eng nge i fimkhur a ngai tih i lo en ang u.

Tun kar chhung hian i naute hmasawnna chu engtin nge a awm?

Tun kar, kum 28 hian i trimester thumna a tan dawn a ni. Hei hi i naute a lo seilian chak hun lai a ni.

Naute rih zawng leh sei zawng dik tak chu engzat nge ni ang?

Tunah chuan i naute chu kilogram 1 (gram 1000) vel a rit tawh ang tih han ngaihtuah teh . Chu chu tui bottle te tak te aiin a rit deuh. A sei zawngah chuan a lu chunglam atanga a hnungzang (crown to rump kan tih) thlengin centimetre 25 vel (inches 10 vel) a ni A sei zawng zawng i en chuan a ke chu chu aia sei deuh a ni. A dik tak chuan pumpkin te tak te ang vel a ni! Tunah chuan i pum chhungah hmun tam tak a luah tawh a ni.

Thluak hmasawnna mak tak mai!

Hemi hun chhung hian naute thluak hi a thang chak hle a. Naupan laia kan zir lai khan thluak thlalak te chu chhung lam hawiin a inzawm vek a, fold tam tak a awm tih i hre reng em? Chu fold leh grooves te chu tun kar chhung hian a lo thang lian zual zel a ni. Hengte hi a pun zel chuan thluak chunglam (surface area) a pung a, chu chu finna leh hriatrengna ang chi thil atan hmun a tam zawk tihna a ni. Computer pakhata ``memory capacity`` a pung ang mai a ni. Tunah chuan i aw pawh a hre thei tawh a, a ``react`` thei tawh bawk.

Vun thau tak a lo awm thin.

Thil pawimawh dang chu naute taksaah thau layer hrang hrang a lo awm tan thin hi a ni. Hei hi a pawimawh hle. A chhan i hria em?

• Heng thau layer te hian naute chu a pian hnuah pawh a taksa lumna chu a vawng reng thei a, a lum laiin blanket-a kan inkhuh ang bawkin.
• Tin, he thau hi chakna dahkhawmna hmun a ni bawk. Naute hian a pian hnu ni hmasa berah he chakna hi a mamawh hle.
• Heng oil layer te avang hian naute vun chu a thau a, a mawi bawk.

Medical examination neih leh hunah eng nge thleng ang?

Tunah chuan Doctor i hmu fo tawh ngei ang. I kal leh hunah chuan doctor emaw nurse emaw chuan nausen pum chhunga a awm dan a hrilh ang che.

Naute chu khawi lam nge ni? Lu hnuai lam? Emaw...?

Naute hi an pian dawn lai hian head-first position -ah an awm tlangpui. Hei hi nau neihna atana dinhmun awlsam ber a ni.

Mahse a châng chuan naute ke emaw, a hnute emaw chu hnuai lam hawiin a awm thei (feet-first emaw bottom-first emaw) . Hei hi breech position kan ti a .

I naute chu i pum chhunga in tlemteah a awm tih han mitthla teh. A duh angin a inher kual theihna tur leh a inher kual theihna tur hmun a la nei tho.

Naute chu `(Breech Position)` ah a awm a nih chuan lungngai suh!

I doctor chuan naute chu ``Breech Position''-ah a la awm tih a sawi chuan i lungngai tur a ni lo em ni? Hei hi nu tam takah a thleng thin.

• Hun a la awm: Naute hian a dinhmun thlak danglam turin thla hnih vel hun a nei. Naute tam zawk chu minute hnuhnung berah head down position-ah an tawp thin.
• Nausen tam zawk chu mahni chauhin an inher thin: Thil danglam bik tih a ngai lo, naute tam zawk chu anmahni chauhin an inher thin.
• C-section neih a ngai dawn em?: A châng chuan naute chu breech position-a a awm chhunzawm zêl chuan doctor chuan Caesarean section (C-section) tih a rel thei a ni . Hei hi nu leh naute himna tur a ni. Mahse, lungngai nghal suh. I doctor chuan chipchiar takin a hrilhfiah ang che.

Tuna pawimawh ber chu thlamuang taka awm a, i doctor thusawi ngun taka ngaihthlak hi a ni.

Tun kar chhung hian nu angin engtin nge i awm, kum 28 mi?

I naute a lo seilian chhoh zel chuan nang pawhin i hre ve ngei ang. Hemi chhung hian hetiang hi i tawng thei a ni:

• Back pain: I pum a lo sei chhoh zel chuan i hnungzang chu a rit deuhin a lang thei.
• Thâwk harsa: Nausen pum lo pung zel hian i lung a nawr avangin thawk a harsa deuh thei.
• Zun tam: Hei hi nautein bladder a press vang a ni thei.
• Braxton Hicks contractions: Hengte hi i pumin a chhuah dawn ang maia hriatna a ni. Hengte hi nau neih na tak tak a ni lo va, i nausen pum tan nau neih tura inbuatsaihna atana tih dan a ni zawk. Mahse, hengte hi a lo awm fo emaw, a natna a nasat chuan emaw i doctor hnenah i hrilh tur a ni .
• Mut theih lohna: Hmun nuam tak hmuh harsat avangin mut a buai thei.

Heng thilte hi thil pangngai tak a ni a, mahse tuar theih loh khawpa lungawi lohna i neih chuan i doctor nen inbia ngei ang che.

Hetih lai hian eng nge i tih ang?

Hemi hun chhung hian nangmah leh i naute i enkawl that a ngai a ni.

1. Ei leh in tha tak

Tun hma ang bawkin, iron, calcium, protein, leh vitamin te awmna ei leh in inthlau tak ei rawh . I doctor-in a pek vitamin pills extra chu ei rawh. Tui tam tak in theihnghilh suh.

2. Exercise light tak leh chawlh hahdam tawk

• I doctor hnenah i tana tha tur exercise light tak tak te zawt la. Kea kal leh yoga ang chi thil hi a tha hle.
• Chawlh hahdam a pawimawh hle. Nilengin i muhil thei a nih chuan a ropui hle. Zanah pawh nuam taka mut tum ang che. I veilam sir a mut hian naute hnena thisen kal dan a ti tha hle.

3. Medical checkup neih loh tur

I ni ruat saah doctor hnenah kal rawh. Chutiang chuan nang leh i naute dinhmun chiang takin i hre thei ang. Harsatna a awm chuan rang taka hriat theih a ni.

4. Puppy nen inzawmna siam rawh

Tunah chuan i naute chuan i aw chu chiang takin a hre thei tawh ang. A bulah thu sawi la, hla sa la, a pum chu hnawih rawh. Heng thilte hian nang leh i naute inzawmna chu a tichak ang. Pa pawh chu biak turin hrilh rawh.

Eng symptoms nge fimkhur tur?

Hemi hun chhung hian fimkhur zual tur thil engemaw zat a awm. A hnuaia mi hi i tawn chuan doctor ko nghal rawh:

• Pum natna nasa tak emaw hnungzang na reng reng emaw neih .
• Thisen chhuah emaw, vagina atanga tui chhuak emaw .
• Naute chu a che tlem zawk nia i hriat chuan (ni khatah vawi sawm aia tlem lo anga lang) a nih chuan.
• A lan chhuah dan chu lu na nasa tak, mitdelna, leh ke ruhte a hring .
• Natna nasa tak, khawsik emaw, khawsik emaw ang chi .

Hengte hi emergency a ni thei a, chuvangin doctor thurawn lak vat a tha ber.

Take-Home Thuchah a ni

Okay, chuvangin tun kar 28-a kan sawiho kha han khaikhawm ila:

• Tunah chuan i naute hi kilogram 1 vel a rit tawh a, a sei zawng hi centimetre 25 vel a ni tawh. A thang tha hle.
• Thluak hi a thang chak hle a, taksaah thau layer hrang hrang a lo piang ta a ni. Hengte hi nausen hmalam hun hriselna atan a pawimawh hle.
• Doctor chuan naute chu head-down emaw breech position-ah emaw a awm tih a hrilh ang che. Breech a nih chuan lungngai suh, a tam zawkah chuan naute chu anmahni chauhin dinhmun dik takah an inthlak ang.
• As a mother , i hriselna pawh a pawimawh hle. Chaw tha, exercise leh chawlh hahdam te hi theihnghilh suh.
• Ni ruat saah medical examination-ah tel thin ang che.
• Thil danglam bik i hmuh chuan doctor hnenah hriattir nghal rawh.

A pawimawh ber chu hlim leh hahdam taka awm hi a ni. He naupai hi nunah hun duhawm tak a ni. Hun tin hi nuam ti takin hmang rawh. Nang leh i naute tan duhsakna kan hlan a che u!

Zawhna dang i neih chuan i doctor emaw chhungkaw health worker emaw zawh hreh suh. An pui ang che.

` Naupai kar 28-na, naute than chhoh dan, breech position, cesarean section, nu hriselna, naupai laia ei tur, nau neih tura inbuatsaihna