Tunlai khaw lum tak karah hian naute i beisei a nih chuan tun tum hi a harsa deuh ngei ang, a dik em? A chhehvel zawng zawngah a lum a, i thawk a hah a, i taksa pawh a nuam lo hle. A nihna takah chuan naupai laiin lumna hriat hi thil pangngai a ni . Mahse, tuar a awlsam lo tih kan hria. Mahse, lungngai suh, he khaw lum lutuk hi nuam taka i tuar theihna tur kawng awlsam, hmantlak tak tak kan sawi dawn a ni.
Naupai lai hian engvangin nge i lum em em?
"Engvangin nge keimah chauh hi chutiang taka lum ka nih?" Chu chu a chhan a awm. Naupai lai hian i taksa hormone inthlak danglam leh metabolism tihpun hian i taksa lumna a tisang deuh thin. Chuvangin, chhungril lama lum deuh i hriat tawh chuan pawn lam atanga lumna chuan i hrehawmna chu a let hnih in a tipung thei a ni.
Doctor-te chuan he natna hi ‘heat intolerance’ tiin an sawi a, chu chu lumna tuar theihna a tlahniam tihna a ni. Chuvangin midang tana thil pangngai anga hriat lumna pawh i naupai lai hian tuar theih lohvin i inhria thei a ni.
He dinhmun hi kan rama khaw lum leh vawt nasa tak kan tawn lai hian a chhe zual thei a, a bik takin kum thar a hnaih tawh avangin. Chuvang chuan khaw lum leh khaw vawt hi tlem tal ngaihven a tha.
Khaw lum lai pawha nuam taka awm theih nan eng nge i tih theih?
Okay, chuti a nih chuan engtin nge he khaw lum hi i hmachhawn ang? A hnuaia tarlan te hi i tanpui theihna tur tips awlsam tak tak, mahse pawimawh tak tak te an ni.
Tui leh tui tam tak in thin ang che.
Hei hi a pawimawh ber a ni. Khua a lum laiin i taksain tui chauh ni lovin, chi pawimawh tak tak, electrolytes an tih te pawh a hloh a ni. Hei hian tui tlakchhamna a thlen thei a ni.
- Tui chauh ni lovin: Tui in hi a ropui hle. Mahse, electrolyte hloh tawhte chu orange, grapefruit, thei thar tui (with less sugar ), leh bawnghnute ang chi thil in hmangin i replenish thei bawk.
- Tui in tam lutuk suh: Mi thenkhat chuan tui in tam hi a pawi lo niin an ngai. Mahse i in tam lutuk a, tui chauh i in chuan taksa chhunga chi (salts) te chu a diluted lehzual ang. Hetiang dinhmun hi ‘tui ruihhlo’ an ti a. Hei hian taksa ruh a ti na thei a, hah lutuk a thlen thei bawk. Chuvangin tui dang chu tui nen a inthlak kual thin ang che.
- I tuihal hma chu nghak suh: I tuihal tih i hriat pawhin i taksaah tui a tlachham tawh. Chuvangin nitin tui tlem tlem te in hi tih danah siam rawh.
Thawmhnaw leh trick te te
- Thawmhnaw rit lo: Thawmhnaw rit lo, loose-fitting, cotton ang chi, a theih ang anga thawmhnaw hip thei ha la. Hei hian taksa a thawk thei a , heat rash awm theihna a ti tlem bawk . Heat rash hi thawmhnaw a pungkhawm vang a ni thei a, a bik takin hnute hnuai leh pum hnuai lamah a awm thei.
- Tui spray bottle: Spray bottle te tak te tui khata khat chu a bulah dah la. I lum i hriat chuan i hmai, i kawr leh i kut ah tlem tal spray la. Thlamuanna nasa tak a pe ang.
- Puan hnim: Puan hnim hmanga i kawr leh i hmai phih hi taksa lumna tihhniamna tha tak a ni bawk.
- Swimming: Swimming hi i theih chuan i lum theih nan a tha hle. A ti lum mai bakah tuiah i inphah hian sciatic nerve -a pressure a tihziaawm bawk a, chu chuan hnungzang natna a tiziaawm thei a ni.
Exercise i tih hian hengte hi i rilruah vawng reng ang che
Naupai laia exercise lak hi a tha a, mahse ni lum lai chuan fimkhur hle a ngai.
- Hun hman dan tur a pawimawh: Ni khat chhunga exercise neih hun lum zawk thlang la, zing hma emaw chawhnu lam emaw ang chi. Ni lum ber laiin exercise lak loh tur.
- I doctor zawt rawh : Exercise program eng pawh i tan hmain emaw, a awm tawh chu i chhunzawm hmain i doctor rawn hmasa phawt ang che .
- I taksa thu ngaithla rawh: I thawkrim lutuk emaw, i lum lutuk emaw hma loh chuan exercise la suh. I chau nia i hriat chuan chawlhsan nghal la, chawlh hahdam rawh.
Ni hi i fimkhur ang u!
Naupai laia vun inthlak danglam hian i vun chu ni lakah a sensitive zawk a ni. Chuvangin ni chhuahna hmuna i chhuah dawnin heng thilte hi fimkhur hle ang che.
- Sunscreen: Pawn lam i chhuah dawn chuan SPF 30 aia sang sunscreen hmang la. Naupai lai hian vun hian melanin , a siam tam zawk a, chu chuan “naupai mask” a siam thei a ni. Chuvang chuan ni laka inven a pawimawh hle.
- Chawhnu lam ni chhuah loh tur: Zing dar 11 leh tlai dar 3 inkarah a theih ang anga ni na tak lak loh tur.
- Hlauhawm chhinchhiahnate fimkhur rawh: Khua lum lutuk avanga lungawi lohna i neih chuan a hmaa chhinchhiahna hriat chian a pawimawh.
| Vaukhânna chhinchhiahna | Tih nghal tur |
|---|---|
| Chau lutuk emaw, chak lo emaw anga inhriatna | Heng symptoms te hi i neih chuan hmun lum leh thlamuang takah kal nghal rawh. Inchhunga awm a tha ber. Mut la, chawlh hahdam rawh. Tui lum emaw electrolyte drink emaw in thin ang che. Hun engemaw chen hnua hrehawmna a reh loh chuan doctor ko nghal rawh. A tul chuan damdawi in hnai ber emergency room (ETU) ah kal thin ang che. |
| Luak chhuak emaw, lu hahdam emaw | |
| Tui tuihalna tuar theih loh khawpa tuihalna | |
| Luak chhuak ang maia hriatna |
Ke hring hring tan eng nge tih tur?
Naupai lai hian ke a hring hi a tam hle a, a bik takin thla engemaw zat hnuhnung berah chuan ke ruh hring hi a tam hle. Hei hi ‘physiologic edema’ an ti a. He ke hring hi khaw lum laiin a tipung thei a ni. I tih theih leh tih theih lohte hi han thlir ila.
| 👍 Hetiang hian Ti rawh | 👎 Hetiang hian Ti Suh |
|---|---|
| Ni khatah minute 30-60 vel i ke chawi sang chungin han phar la. | Thawmhnaw tight tak tak ha suh, a bik takin kawr velah hian bun suh. |
| I mut dawn chuan ke sir lama mattress hnuaiah pillow te tak te emaw, rolled bedsheet emaw dah la, i ke chu tlem han chawi sang rawh. | Hmun khatah rei tak ding suh. |
| Kekawr nuam tak ha rawh. A theih chuan i size pangngai aia size chanve vel zeta lian pheikhawk bun la. | I ei leh in atang hian chi hi paih vek suh. Salt hian iodine (iodide) a pai a, hei hi i naute thanlenna atana pawimawh tak a ni. (Mahse, chi ei tam lutuk hi pumpelh rawh.) |
| I kut zungtang a hring nia i hriat chuan i ring te chu phelh rawh. Chutiang a nih loh chuan nakinah i cut a ngai dawn a ni. | Damdawi lam thurawn tel lo chuan diuretics engmah ei suh. Naute tan chuan hlauhawm tak an ni thei. |
Heng tips te hi i zawm chuan he hot season hi a awlsam zawkin i paltlang thei ang. Tichuan heng harsatnate hi i ngaihtuah tawh lo ang a, i nun member thar chu i nghakhlel thei ang.
Take-Home Thuchah a ni
- Naupai lai hian taksa lumna hi a pianphungah a sang chho zel a, chuvang chuan lumna lakah pawh a sensitive zawk hi thil pangngai a ni.
- Nitin tui, orange tui, leh thei tui ang chi tui tam tak in la, chu chuan tui tlakchhamna a veng ang.
- Thawmhnaw light, thawmhnaw hip thei, leh loose-fitting, cotton ang chi ha rawh.
- Ni lum ber lai chuan in chhungah leh boruak lum takah awm tum ang che.
- Luak chhuak emaw, hah lutuk emaw ang chi symptom i neih chuan chawlh hahdam nghal la, i dinhmun a ṭhat loh chuan doctor ko rawh.
- I ke chu chawi sangin chawl la, a hring chhuak tihziaawm theih nan. Damdawi lam thurawn tel lo chuan damdawi ei ngai suh.
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